Ifan Richards

notify us of amends 
 
Club:Pontardawe
Gender:Male
Age Group:V35
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
County- Gwynedd. Territory- North Wales. Nation- Wales. Country- Wales.

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K16:3317:3616:3317:0417:13
5M28:3128:3129:31
10K34:3834:3836:08
HM80:3180:31
Mar3:08:153:08:15

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V35 Meirionnydd
EventPerfPosVenueMeetingDate
5K17:36115CaernarfonPlas Menai to Caernarfon 5K29 May 14
2013 SEN Meirionnydd
EventPerfPosVenueMeetingDate
10K34:4134:38514SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K36:0982CaernarfonCaernarfon 10K1 Sep 13
ZXC27:217424CardiffBritish & Irish Masters' International16 Nov 13
ZXC32:0724WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC33:039BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC34:1311LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC39:1930LilleshallGrand Prix Express North Wales Senior League12 Jan 13
ZFL10:451Moel FamauJubilee Plunge (2M/-1499ft)29 Dec 13
ZFL50:181BeddgelertMoel Hebog (4.2M/2461ft)8 Jun 13
ZFL57:226AbergynolwynTarren Hendre Fell Race (6M/2001ft)9 Feb 13
ZFL91:021DolgellauCader Idris (10.5M/3002ft)18 May 13
ZMR72:2135KeswickUK European Championship Trial (uphill Only)25 May 13
2012 SEN Meirionnydd
EventPerfPosVenueMeetingDate
5K16:334NewtownMaldwyn Harriers Chocoholics 5K6 Apr 12
7.25KMRL34:39L2Morbegno, ITATrofeo Ezio Vanoni21 Oct 12
10KMT36:4415KeswickKarrimor Great Trail Challenge Elite Races17 Jun 12
11MMT75:125PonterwydRed Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5 May 12
MarMT3:25:213:25:194Coed y BreninTrail Marathon Wales23 Jun 12
ZXC34:1426TelfordGrand Prix Express North Wales League14 Jan 12
ZXC34:4413OswestryGrand Prix Express North Wales League4 Feb 12
ZXC38:5313BangorGrand Prix Express North Wales Senior League6 Oct 12
ZXC41:0210CorwenNorth Wales Championships28 Jan 12
ZMR77:2377:2128LlanberisSnowdon International21 Jul 12
2011 SEN Meirionnydd
EventPerfPosVenueMeetingDate
5K17:042NewtownMaldwyn Harriers Chocoholic 5K22 Apr 11
5M28:319OswestryGobowen 55 Aug 11
10K36:0814WrexhamHelena Tipping Memorial 10K4 Dec 11
10K36:439WrexhamHelena Tipping 10K9 Jan 11
HM80:3140 LlanwddynLake Vyrnwy Half Marathon11 Sep 11
Mar3:08:223:08:1532LlanberisSnowdonia Marathon29 Oct 11
ZRD28:5311MoldBorders League13 Mar 11
ZXC31:0815BangorGrand Prix Express North Wales League1 Oct 11
ZXC32:0119LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC33:1015NorthopGrand Prix Express North Wales League12 Nov 11
ZXC36:1411TelfordNorth Wales League22 Jan 11
ZXC37:4220NorthopWelsh National Championships19 Feb 11
ZXC38:2711OswestryNorth Wales League5 Feb 11
ZXC38:406CorwenNorth Wales Championships29 Jan 11
ZFL75:522LlangollenMoel Y Gamelin Fell Race26 Jun 11
ZFL89:5319LlanuwchllynWelsh Mountain Championships (Medium Course)9 Jul 11
ZFL3:25:0528Horton-in-RibblesdaleThree Peaks Fell Race30 Apr 11
ZMR4:13:1744Podbrdo, SLOWMRA World Long Distance Mountain Running Challenge19 Jun 11
2010 SEN Meirionnydd
EventPerfPosVenueMeetingDate
5K17:133NewtownMaldwyn Harriers Chocoholics 5K2 Apr 10
5K17:191NewtownMaldwyn Harriers Carnival 5K12 Jun 10
5K17:233NewtownMaldwyn Harriers BBQ 5K9 Jul 10
ZMT40:361DenbighFairy Freckled Cow Trail Race 11km4 Jul 10
ZMT77:286PonterwydRed Kite Challenge (inc UK Trail Running Championships)1 May 10
ZXC31:067WrexhamNorth Wales League27 Nov 10
ZXC35:2424Colwyn BayNorth Wales League9 Oct 10
ZFL15:571GanllwydTyn y Groes hill race 2.1mile 700ft26 Jun 10
ZFL23:243DwygyfylchiFoel Lus13 Apr 10
ZFL26:241Rhyd DduRas Y Garn Great Arete Series8 Jun 10
ZFL31:122PorthmadogMoel y Gest11 May 10
ZFL37:141LlanberisMoel Eilio30 Jun 10
ZFL37:153CroesorRas Y Cnicht (4M/1850ft)29 Aug 10
ZFL44:174Priest WestonCorndon 3 Peaks Classic5 Apr 10
ZFL49:171BeddgelertMoel Hebog, 4 miles 2400ft19 Jun 10
ZFL51:171RhewlLlantysilio Fell Race (6.2M/2100ft)24 Apr 10
ZFL51:293LlanfachrethRhobell Fawr (6M/1900ft)13 Nov 10
ZFL53:462AbergynolwynTarren Hendre (6M/2000ft)13 Feb 10
ZFL60:242ArenigArenig Fawr 6.7M/1900ft3 Oct 10
ZFL69:122LlanberisRas Moel Eilio (8M/3000ft)15 May 10
ZFL75:125MoldClwydian Hills (10M/3100ft)7 Nov 10
ZFL76:1518LlanberisSnowdon International Race24 Jul 10
ZFL91:092DolgellauCader Idris Fell Race (10.5M/3000ft)29 May 10
ZFL1:40:513LlanuwchllynRas yr Aran (11miles 3000ft)20 Mar 10
ZMR1:26:582Blaenau FfestiniogRas y Moelwyns17 Apr 10
ZMR1:32:4066LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 SEN Meirionnydd
EventPerfPosVenueMeetingDate
4.5MMT29:442MontgomeryMaldwyn Harriers Neil Howells Memorial14 Aug 09
5M29:314DolgellauDolgellau 525 Jul 09
7MMT48:044AberystwythAberystwyth Twin Peaks 711 Oct 09
8MMT51:421GwyneddDyfi 812 Sep 09
ZXC31:1222BangorNorth Wales League21 Nov 09
ZXC33:4621Colwyn BayNorth Wales League26 Sep 09
ZXC35:3029BridgnorthNorth Wales League10 Oct 09
ZXC37:5520Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZFL17:161GanllwydTyn-y-groes 2.1M/700ft27 Jun 09
ZFL20:111GanllwydTyn y Groes Hill Race26 Dec 09
ZFL38:362CroesorY Cnicht 4.5M/1850ft30 Aug 09
ZFL46:194CorndonCorndon 3 Peaks Classic15 Nov 09
ZFL52:561LlanfachrethRhobell Fawr 6M/1900ft7 Nov 09
ZFL59:303Arenig FawrArenig Fawr4 Oct 09
ZFL59:362LlanidloesSource of the Severn 9.2M/1300ft6 Sep 09
ZFL1:46:3825DolgellauCader Idris 10.5M/3000ft30 May 09
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20111217
5KALL2012715
5KV352014316
5KALL20141924
5MALL2011881
10KALL20112540
10KALL20131367
10KV352013249
HMALL20112083
MarALL20112455