Club: Bridgend Gender: Male Date of Birth: 07/08/1978 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:19.7 4:19.7 3000 9:07.38 9:12.22 9:07.38 9:13.15 5000 16:04.41 16:04.41 5K 15:58 16:18 16:13 15:58 parkrun 17:45 17:45 5M 30:03 30:03 10K 33:09 33:09 10M 56:50 56:50 HM 73:05 73:05 76:34

Performances	Submit
2004 2005 2006 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5M	30:03				4				Ogmore Vale	Cwm Ogwr 5	5 May 13
ZRDL	20:53				4	L4			Llandow	Welsh Relay Championships	17 Mar 13
2012 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
10.6ML	64:19				7	L13			Caernarfon	Welsh Castles Relay	10 Jun 12
2011 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
10.6ML	67:56				8	L13			Caernarfon	Welsh Castles Relay	11 Jun 11
2006 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.7								Aberdare	South Wales County Championships	13 May 06
3000	9:12.22								Cardiff	Welsh Championships	18 Jun 06
5K	16:18				9				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	16:26				10				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
parkrun	17:45				15				Bushy Park	Bushy Park parkrun 5K Event 101	19 Aug 06
2005 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.38				2				Cardiff	BMC	30 May 05
5K	16:13				6				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	16:20				9				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5K	16:36				9				Bridgend	MERTHYR MAWR LANE 5km	1 Jun 05
HM	73:05				24				Reading	READING HALF-MARATHON	6 Mar 05
2004 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.15				9				Cardiff	BMC	31 May 04
5000	16:04.41				9				Colwyn Bay	Welsh Athletics Champs 2004	19 Jun 04
5K	15:58				6				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	16:07				9				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	16:22				7				Bridgend	BRIDGEND V BRACKLA H MOB MATCH	13 May 04
10K	33:09				27				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	34:27				42				Cardiff	KRUF CARDIFF 10km	5 Sep 04
10M	56:50				7				Pontypridd	REVERSE 10	8 Feb 04
HM	76:34				51				Reading	READING HALF-MARATHON	7 Mar 04

Total Performances: 23

Please see the Submit section for details of how to notify us of any missing performances.

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