| 2013 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:20.1 | | | | 1 | ns | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 19 May 13 |
| 3ML | 17:15 | | | | 1 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 17:59 | | | | 3 | | 1 | 1 | Eastbourne | Eastbourne parkrun 5K Event 69 | 11 May 13 |
| parkrun | 18:31 | | | | 1 | | 1 | 1 | Crawley | Tilgate parkrun 5K Event 46 | 20 Apr 13 |
| ZXC | 26:46 | | | | 4 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 31:58 | | | | 147 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 35:23 | | | | 14 | | 1 | 1 | Ashdown Forest | East Sussex League | 10 Feb 13 |
| 2012 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:38 | | | | 2 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 3.851KL | 13:40 | | | | 16 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 18:26 | | | | 1 | | 1 | 1 | Eastbourne | Eastbourne parkrun 5K Event 32 | 1 Sep 12 |
| parkrun | 18:32 | | | | 3 | | 1 | 1 | Crawley | Tilgate parkrun 5K Event 14 | 8 Sep 12 |
| parkrun | 18:39 | | | | 2 | | 1 | 1 | Crawley | Tilgate parkrun 5K Event 23 | 10 Nov 12 |
| parkrun | 18:48 | | | | 7 | | 1 | 1 | Eastbourne | Eastbourne parkrun 5K Event 30 | 18 Aug 12 |
| parkrun | 19:22 | | | | 4 | | 1 | 1 | Crawley | Tilgate parkrun 5K Event 7 | 21 Jul 12 |
| parkrun | 19:45 | | | | 13 | | 2 | 1 | Eastbourne | Eastbourne parkrun 5K Event 34 | 15 Sep 12 |
| parkrun | 20:00 | | | | 15 | | 2 | | Eastbourne | Eastbourne parkrun 5K Event 28 | 4 Aug 12 |
| parkrun | 20:41 | | | | 9 | | 1 | 1 | Crawley | Tilgate parkrun 5K Event 29 | 22 Dec 12 |
| 10K | 36:04 | | | 36:02 | 28 | | 1 | 1 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 37:09 | | | 37:02 | 107 | | 10 | 2 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 13.42M | 82:55 | | | 82:51 | 48 | | 2 | 1 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 3:00:59 | | | 3:00:48 | 1289 | | 61 | 14 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 17:59 | | | | 4 | | | 1 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 18:12 | | | | 2 | | | 1 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 19:55 | | | | 2 | | | 1 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 20:00 | | | | 1 | | | 1 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 25:42 | | | | 2 | | | 1 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 29:28 | | | | 5 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 30:06 | | | | 42 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.6 | | | | 1 | A | | | Lewes | SCVAC League Sussex Division | 29 Jun 11 |
| 1500 | 5:00.9 | | | | 1 | A | | | Lewes | SCVAC League Sussex Division | 25 Jul 11 |
| 5000 | 17:53.0 | | | | 8 | | | | Crawley | The Ed Prickett Crawley AC 5000m Champoinships | 14 Sep 11 |
| 2.05ML | 11:21 | | | | 1 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 17:51 | | | | 4 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 205 | 24 Sep 11 |
| parkrun | 18:11 | | | | 9 | | 2 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 203 | 10 Sep 11 |
| parkrun | 18:22 | | | | 9 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 201 | 27 Aug 11 |
| parkrun | 18:47 | | | | 2 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 188 | 15 Jan 11 |
| parkrun | 22:24 | | | | 147 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 218 | 24 Dec 11 |
| 5.506KL | 19:35 | | | | 2 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 36:02 | | | 35:57 | 75 | | 6 | 5 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 36:45 | | | 36:44 | 13 | | 2 | 2 | Bognor Regis | Bognor Prom 10K | 15 May 11 |
| 10M | 76:15 | c | | | 33 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 85:26 | | | 85:23 | 110 | | | 18 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 18:08 | | | | 1 | | | 1 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 19:25 | | | | 2 | | | 2 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 20:31 | | | | 1 | | | 1 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 25:11 | | | | 1 | | | 1 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 25:27 | | | | 1 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 26:01 | | | | 7 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 31:13 | | | | 67 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.1 | | | | 1 | A | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 3.851KL | 13:39 | | | | 2 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5K | 17:38 | | | | 22 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| parkrun | 18:03 | | | | 3 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 147 | 14 Aug 10 |
| parkrun | 18:06 | | | | 2 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 137 | 5 Jun 10 |
| 8KXC | 30:53 | | | | 63 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 30:36 | | | | 25 | | 3 | 2 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 10K | 36:43 | | | 36:36 | 84 | | 6 | 2 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 37:21 | | | 37:19 | 71 | | 6 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 37:30 | | | | 141 | | 23 | 3 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 37:30 | | | | 9 | | 2 | 1 | Bognor Regis | Bognor Prom 10K | 16 May 10 |
| 10K | 37:39 | | | | 157 | | 19 | 2 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10KMT | 39:41 | | | 39:40 | 7 | | 1 | 1 | Crawley | Crawley 10K | 17 Oct 10 |
| ZMT | 35:13 | | | | 12 | | 1 | 1 | Steyning | Roundhill Romp | 7 Jul 10 |
| ZXC | 19:29 | | | | 1 | | | 1 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 20:18 | | | | 1 | | | 1 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 27:56 | | | | 3 | | | 1 | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 32:39 | | | | 7 | | 7 | 7 | Hickstead | Haywards Heath Harriers Open | 10 Oct 10 |
| 2009 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | | 21 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| parkrun | 18:18 | | | | 3 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 98 (30m short) | 29 Aug 09 |
| parkrun | 18:18 | | | | 15 | | 2 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 100 (30m short) | 12 Sep 09 |
| 8K | 36:17 | | | | 22 | | 7 | 1 | Brighton | Brighton Boxing Day 8K | 26 Dec 09 |
| 10K | 36:36 | | | | 95 | | 10 | 1 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 37:25 | | | | 33 | | 1 | 1 | Worthing | Worthing 10K | 10 Jun 09 |
| 10KMT | 38:36 | | | | 4 | | 1 | 1 | Crawley | Crawley 10K | 18 Oct 09 |
| 9MMT | 60:17 | | | | 22 | | 4 | 2 | Henfield | Henfield 9 | 8 Feb 09 |
| 10M | 64:05 | | | | 30 | | 2 | 1 | Lytchett Minster | Lytchett Manor 10 | 15 Feb 09 |
| 10M | 67:59 | | | | 77 | | 6 | 3 | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| HM | 83:32 | | | | 93 | | 5 | 2 | Fleet | Fleet Half Marathon | 15 Mar 09 |
| 21M | 2:26:02 | | | | 47 | | 2 | 1 | Cranleigh | Cranleigh 15/21 | 29 Mar 09 |
| Mar | 2:59:19 | | | 2:59:19 | 896 | | 37 | 6 | London | London Marathon | 26 Apr 09 |
| ZRDL | 13:48 | | | | 4 | L3 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 15:39 | | | | 9 | L3 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 17:48 | | | | 2 | | | 1 | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 20:09 | | | | 1 | | | 1 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 23:06 | | | | 16 | | | 2 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 23:47 | | | | 21 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 26:13 | | | | 1 | | | | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 8 | | 1 | 1 | Hove | Hove Park 5K Plus Junior Races | 8 Jun 08 |
| 5K | 17:54 | | | | 21 | | | 2 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| parkrun | 17:31 | | | | 3 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 31 (30m short) | 31 May 08 |
| parkrun | 17:47 | | | | 3 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 38 (30m short) | 12 Jul 08 |
| 10K | 36:37 | | | | 107 | | 12 | 2 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 37:18 | | | | 30 | | 3 | 2 | Bognor | Bognor Prom 10K | 18 May 08 |
| HM | 82:03 | | | | 27 | | 1 | 1 | Barns Green | Barns Green Half Marathon | 2 Nov 08 |
| HM | 85:14 | | | | 98 | | 6 | 1 | Hastings | Hastings Half Marathon | 16 Mar 08 |
| ZRDL | 13:31 | | | | 5 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 15:50 | | | | 6 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 17:26 | | | | -21 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 17:51 | | | | 1 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 18:44 | | | | 3 | | | 2 | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 19:26 | | | | 1 | | | 1 | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 19:40 | | | | 1 | | | 1 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 25:34 | | | | 4 | | | 2 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| 2007 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 23 | | | 2 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| 10K | 37:08 | | | | 170 | | 29 | 3 | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 37:52 | | | | 100 | | 6 | 2 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 38:05 | | | | | | 14 | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 38:14 | | | | | | 5 | | Bognor Regis | Bognor Prom 10K | 20 May 07 |
| HM | 84:21 | | | | 45 | | 2 | 1 | Barns Green | Barns Green Half Marathon | 28 Oct 07 |
| ZXC | 19:07 | | | | 5 | | | 2 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 26:20 | | | | 1 | | | 1 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:55.85 | | | | 1 | | | | Battersea Park | Southern Counties Vets AC T&F Championships | 18 Jun 06 |
| 5K | 17:42 | | | | | | 1 | | Hove | Hove Park 5km | 11 Jun 06 |
| 10K | 36:46 | | | | | | 11 | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 37:07 | | | | | | 2 | | Bognor Regis | Bognor Prom 10km | 21 May 06 |
| 10K | 38:22 | | | | | | 1 | | Cranleigh | Cranleigh 10km | 2 Jul 06 |
| HM | 82:40 | | | | | | 7 | | Hastings | Hastings Half Marathon | 12 Mar 06 |
| HM | 88:46 | | | | | | 10 | | Brighton | Sussex Beacon Half Marathon | 19 Feb 06 |
| 20M | 2:13:27 | | | | | | 1 | | Worthing | Worthing 20 inc Sussex Championships | 2 Apr 06 |
| Mar | 2:54:33 | | | | 751 | | 33 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:18 | | | | 1 | | | | Bognor Regis | BOGNOR PROM 10km | 15 May 05 |
| HM | 82:33 | | | | 4 | | | | Hastings | HASTINGS HALF-MARATHON | 13 Mar 05 |
| HM | 83:49 | | | | 3 | | | | Brighton | SUSSEX BEACON HALF-MARATHON | 20 Feb 05 |
| Mar | 2:52:45 | | | | 624 | | 36 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:10 | | | | 2 | | | | Hove | HOVE PROM 5 | 19 Sep 04 |
| 10K | 38:25 | | | | 1 | | | | Bognor Regis | BOGNOR PROM 10km | 16 May 04 |
| 10K | 39:26 | | | | 4 | | | | Worthing | WORTHING 10km East Sussex | 9 Jun 04 |
| HM | 84:30 | | | | 1 | | | | Barns Green | BARNS GREEN HALF-MARATHON | 31 Oct 04 |
| HM | 84:48 | | | | 3 | | | | Brighton | Sussex Beacon Half Marathon | 22 Feb 04 |
| Mar | 3:06:32 | | | | 112 | | | | London | London Marathon | 18 Apr 04 |