| 2013 V35 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:19 | | | 29:15 | 89 | | 13 | 1 | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 36:37 | | | 36:32 | 140 | | 10 | 2 | Partington | Trafford 10K | 10 Mar 13 |
| HM | 81:13 | | | 81:06 | 79 | | 6 | 3 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| Mar | 2:53:29 | | | 2:53:19 | 716 | | 23 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 23:35 | | | | 4 | | | 1 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| 2012 V35 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:04.4 | | | | 10 | | | | Bebington | Wirral AC 5000m | 15 Aug 12 |
| 10000 | 37:34.2 | | | | 9 | | | | Bebington | Wirral AC 10000m | 25 Jul 12 |
| 5K | 17:43 | | | | 42 | | 2 | 1 | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 4MNAD | 24:40 | | | | 37 | | 1 | 1 | Connah's Quay | Borders League | 25 Apr 12 |
| 5M | 30:06 | | | | 19 | | 2 | 2 | Liverpool | Sefton Park 5 | 18 Jul 12 |
| 5M | 30:28 | | | | 22 | | 2 | 1 | Abergele | Abergele 5 | 4 Nov 12 |
| 10K | 37:15 | | | 37:12 | 55 | | 7 | 1 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 37:18 | | | | 24 | | 1 | 1 | Wrexham | Helena Tipping Memorial 10K | 2 Dec 12 |
| 10K | 37:39 | | | | 114 | | 6 | 1 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 38:00 | | | | 32 | | 2 | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10K | 38:42 | | | 38:36 | 197 | | 14 | 3 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 38:46 | | | | 27 | | 1 | 1 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10M | 60:50 | | | | 15 | | 1 | 1 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| 10M | 61:19 | | | 61:16 | 37 | | 2 | 2 | Llandudno | Llandudno 10 | 17 Jun 12 |
| 10M | 61:34 | | | 61:31 | 21 | | 1 | 1 | Preston | Preston 10 | 18 Nov 12 |
| 10M | 61:47 | | | 61:45 | 88 | | 6 | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| 11.3M | 69:51 | | | | 7 | | 1 | 1 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| HM | 80:44 | | | 80:44 | 29 | | 1 | 1 | Chester | Chester Half Marathon | 13 May 12 |
| HM | 81:06 | | | 81:06 | 220 | | 11 | | Marrakech, MAR | Semi-Marathon International de Marrakech | 29 Jan 12 |
| HM | 81:45 | | | 81:44 | 121 | | 14 | 4 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZMT | 19:16 | | | | 41 | | 3 | 2 | Chester | Chester Round The Walls 5 | 26 Dec 12 |
| ZXC | 19:57 | | | | 5 | | | 2 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 20:53 | | | | 4 | | | 1 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 21:19 | | | | 5 | | | 2 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 24:29 | | | | 4 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 27:08 | | | | 8 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 V35 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 23:53 | | | | 65 | | 3 | 1 | Wrexham | Borders League | 27 Apr 11 |
| 800 | 2:28.82 | | | | 5 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:31.80 | | | | 6 | 11 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 6:22.1 | | | | 2 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| Mile | 5:27.8 | | | | 5 | 2 | | | Bebington | Wirral AC Endurance Races | 22 Jun 11 |
| 3000 | 10:48.81 | | | | 14 | 2 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 5000 | 18:23.8 | | | | 7 | | | | Bebrington | Wirral A C Endurance Race 5000m | 17 Aug 11 |
| 5000 | 18:24.7 | | | | 11 | | | | Bebington | Wirral AC Endurance Races | 18 May 11 |
| 5K | 18:11 | | | | 31 | | 1 | 1 | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 18:38 | | | | 58 | | 4 | 2 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 4.5M | 27:20 | | | | 54 | | 2 | 1 | Connah's Quay | Borders League | 27 Mar 11 |
| 5M | 30:30 | | | | 22 | | 1 | 1 | Abergele | Abergele 5 | 6 Nov 11 |
| 5M | 30:55 | | | | 42 | | 2 | 1 | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MMT | 32:42 | | | | 29 | | 1 | 1 | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 9.4K | 36:37 | | | | 64 | | 2 | 1 | West Cheshire | Borders League | 13 Feb 11 |
| 10K | 37:37 | | | | 82 | | 8 | 2 | Telford | Telford 10K | 18 Dec 11 |
| 10K | 37:46 | | | | 31 | | 1 | 1 | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 10K | 37:49 | | | | 32 | | 3 | 2 | Chester | Shell Sutton Six 10K | 18 Sep 11 |
| 10K | 37:52 | | | | 79 | | 7 | 2 | Salford | Salford 10K | 22 Apr 11 |
| 10K | 38:26 | | | | 21 | | 2 | 1 | Mold | Flintshire 10K | 9 Oct 11 |
| 10K | 38:50 | | | | 20 | | 2 | 1 | Caernarfon | Caernarfon 10K | 4 Sep 11 |
| 10M | 61:11 | | | | 37 | | 4 | 4 | Preston | Preston 10 | 20 Nov 11 |
| 10M | 65:34 | | | 65:31 | 72 | | 7 | 2 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 84:44 | | | | 80 | | 5 | 2 | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| ZRD | 31:25 | | | | 45 | | 3 | 1 | Mold | Borders League | 13 Mar 11 |
| ZXC | 18:03 | | | | 7 | | | 1 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 19:46 | | | | 8 | | | 2 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 23:10 | | | | 11 | | | 5 | Oswestry | North Wales League | 5 Feb 11 |
| 2010 V35 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:55 | | | | 105 | | 12 | 3 | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 30:25 | | | | 63 | | 5 | 1 | Upton | Chester Spring 5 | 7 Apr 10 |
| 5M | 31:24 | | | | 27 | | 2 | 1 | Burtonwood | Burtonwood 5 | 17 Jul 10 |
| 5.5M | 33:43 | | | | 78 | | 4 | 1 | Capenhurst | Borders League | 14 Nov 10 |
| 10K | 39:06 | | | | 38 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| HM | 81:46 | | | | 207 | | 8 | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 10 |
| HM | 81:55 | | | 81:51 | 125 | | 13 | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 19:13 | | | | 12 | | | 4 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 20:36 | | | | 7 | | | 3 | Wrexham | North Wales League | 27 Nov 10 |
| 2009 V35 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | | 55 | | 3 | 1 | Capenhurst | Urenco Capenhurst 5K | 26 Aug 09 |
| 4.2MMT | 23:08 | | | | 22 | | 3 | 1 | Chester | Shell Chester Round The Walls 4.5 | 26 Dec 09 |
| 5M | 31:51 | | | | 18 | | 2 | 1 | Abergele | Abergele 5 | 1 Nov 09 |
| 5MMT | 32:32 | | | | 18 | | 1 | 1 | Shotton | Dee Striders Off-road 5 Series | 4 Sep 09 |
| 10K | 37:41 | | | | 33 | | 2 | 1 | Wrexham | Helena Tipping Memorial 10K | 6 Dec 09 |
| 10K | 38:00 | | | | 20 | | 2 | 1 | Mold | Flintshire 10K | 4 Oct 09 |
| 10K | 38:49 | | | | 84 | | 5 | 1 | Partington | Trafford 10K | 13 Sep 09 |
| 10K | 41:21 | | | | 74 | | 6 | 2 | Manchester | City of Manchester 10K | 5 Jul 09 |
| ZRD | 36:39 | | | | 63 | | 3 | 1 | Chester | Borders Road League | 18 Oct 09 |
| ZMT | 32:56 | | | | 28 | | 1 | 1 | Shotton | Deestriders Off Road Grand Prix | 4 Jun 09 |
| ZXC | 17:54 | | | | 5 | | | 3 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 19:50 | | | | 7 | | | 4 | Bridgnorth | North Wales League | 10 Oct 09 |
| ZXC | 25:58 | | | | 27 | | | 11 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:49 | | | | 147 | | 22 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 37:14 | | | | 69 | | 6 | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 38:13 | | | | 21 | | 3 | | Crewe | Air Products 10K | 23 Mar 08 |
| HM | 81:34 | | | | 65 | | 2 | | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| HM | 86:10 | | | | 148 | | 9 | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| 2007 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.43 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 3000 | 10:28.74 | | | | 11 | 3 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 5K | 17:44 | | | | 23 | | 1 | | Ellesmere Port | The Original URENCO Capenhurst 5K | 22 Aug 07 |
| 5K | 17:58 | | | | | | 9 | | Christleton | Christleton 5K | 11 May 07 |
| 4.5MMT | 28:35 | | | | 21 | | 1 | | Chester | Shell Round The Walls 4.5 | 26 Dec 07 |
| 5M | 29:56 | | | | 20 | | 1 | | Abergele | Abergele Slaters 5 | 4 Nov 07 |
| 5M | 30:16 | | | | | | 2 | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 5M | 30:22 | | | | | | 2 | | Birkenhead | Birkenhead Park 5 | 6 Jun 07 |
| 10K | 36:40 | | | | 150 | | 15 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 36:52 | | | | 28 | W | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 36:57 | | | | 20 | | 1 | | Mold | Flintshire 10K | 30 Sep 07 |
| 10K | 37:16 | | | | 15 | | 2 | | Caernarfon | Peak Caernarfon 10K | 2 Sep 07 |
| 10K | 37:37 | | | | 58 | | 5 | | Partington | Mizuno Trafford 10K | 4 Mar 07 |
| 10K | 38:25 | | | | | | 2 | | Liverpool | Penny Lane Striders 10K | 8 Jul 07 |
| 10K | 39:02 | | | | | | 2 | | Colwyn Bay | Twin Piers 10K | 14 Jan 07 |
| 10M | 61:56 | | | | | | 1 | | Wrexham | Majestic Travel North Wales 10 Championships (inc Wrexham Open 10) | 28 Apr 07 |
| 10M | 62:22 | | | | 41 | | 3 | | Wythenshawe | Reebok Sale 10 | 5 Aug 07 |
| 10M | 63:58 | | | | | | 2 | | Lampeter | Teifi 10 inc Welsh Championships | 8 Apr 07 |
| HM | 85:27 | | | | 77 | | 6 | | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
| ZRD | 30:03 | | | | | | 1 | | Prestatyn | Borders Road League | 14 Oct 07 |
| ZXC | 23:02 | | | | 5 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| 2006 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | | | 12 | | Chester | Christleton Adidas 5K | 12 May 06 |
| 5K | 18:49 | | | | | | 4 | | Capenhurst | Urenco Capenhurst 5km | 23 Aug 06 |
| 5K | 18:50 | | | | | | 1 | | Oswestry | Chariots of Fire 5km | 16 Aug 06 |
| 5K | 18:53 | | | | | 1 | 28 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 18:56 | | | | | | 2 | | Rhyl | Sun Centre Rhyl 5km Inc North Wales Championships | 31 May 06 |
| 5M | 31:59 | | | | | | 2 | | Conwy | Abergele Slaters 5 | 5 Nov 06 |
| 10K | 38:09 | | | | | | 8 | | Partington | Trafford 10km | 10 Sep 06 |
| 10K | 38:21 | | | | | | 23 | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 39:39 | | | | | | 19 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 39:41 | | | | | | 13 | | Manchester | Trafford 10km | 5 Mar 06 |
| 10K | 39:42 | | | | | | 10 | | Birchwood | Birchwood 10K | 23 Aug 06 |
| 10K | 39:56 | | | | | | 2 | | Wrexham | Helena Tipping 10km | 3 Dec 06 |
| 10K | 40:20 | | | | | | 1 | | Caernarfon | Caernarfon 10km | 3 Sep 06 |
| HM | 79:55 | | | | | | 4 | | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| HM | 86:05 | | | | | | 12 | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| 20M | 2:15:04 | | | | | | 3 | | Stafford | Afford Rent-a-Car Stafford 20 | 12 Mar 06 |
| Mar | 3:01:48 | | | | | | 88 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | | 2 | | | | Capenhurst | CAPENHURST 5km | 24 Aug 05 |
| 5K | 19:07 | | | | 2 | | | | Oswestry | PARK HALL 5km | 15 Jun 05 |
| 5M | 30:32 | | | | 2 | | | | Abergele | BORDERS LEAGUE 5 | 6 Feb 05 |
| 5M | 30:48 | | | | 1 | | | | Liverpool | SEFTON PARK 5 | 20 Jul 05 |
| 5M | 31:00 | | | | 2 | | | | Mold | BORDERS LEAGUE Mold | 3 Apr 05 |
| 10K | 36:54 | | | | | | 18 | | Leeds | LEEDS ABBEY DASH 10km | 27 Nov 05 |
| 10K | 37:19 | | | | | | 1 | | Mold | FLINTSHIRE 10km | 2 Oct 05 |
| 10K | 38:05 | | | | 20 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 38:16 | | | | 3 | | | | Chester | SUTTON SIX 10km | 25 Sep 05 |
| 10K | 38:16 | | | | | | 3 | | Chester | SUTTON SIX 10km | 25 Sep 05 |
| 10K | 38:34 | | | | 2 | | | | Caernarfon | CAERNARFON 10km | 4 Sep 05 |
| 10K | 40:15 | | | | 6 | | | | Llanelli | Llanelli 10k | 26 Jun 05 |
| 10M | 61:12 | | | | | | 7 | | Llandudno | LLANDUDNO 10 | 13 Nov 05 |
| 10M | 61:25 | | | | | | 18 | | Portsmouth | Great South Run | 9 Oct 05 |
| 10M | 61:39 | | | | 5 | | | | Ballycotton, IRE | Ballycotton, IRE | 6 Mar 05 |
| HM | 82:23 | | | | 2 | | | | Wrexham | VILLAGE BAKERY WREXHAM HALF-MARATHON | 20 Feb 05 |
| HM | 83:10 | | | | 9 | | | | Lake Vyrnwy | LAKE VYRNWY HALF-MARATHON | 11 Sep 05 |
| HM | 83:43 | | | | 18 | | | | Bath | Bath Half Marathon | 20 Mar 05 |
| HM | 87:40 | | | | 14 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| Mar | 3:08:08 | | | | 1728 | | 135 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:25.63 | | | | 7 | C | | | Stretford | TRAFFORD GRAND PRIX Stretford | 20 Jul 04 |
| 3000 | 10:31.7 | | | | 12 | B | | | Stretford | TRAFFORD GRAND PRIX | 6 Jul 04 |
| 3000 | 10:51.20 | | | | 13 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 |
| 5K | 18:05 | | | | 3 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| 5K | 18:23 | | | | 3 | | | | Upton | WEST CHESHIRE 5km | 9 Jul 04 |
| 5K | 18:26 | | | | 2 | | | | Oswestry | CHARIOTS OF FIRE 5km | 13 Aug 04 |
| 5K | 18:27 | | | | 1 | | | | Oswestry | PARK HALL 5km Oswestry, Shropshire | 18 Jun 04 |
| 5M | 30:39 | | | | 4 | | | | Chester | CHESTER SPRING 5 | 6 Apr 04 |
| 5M | 31:12 | | | | 3 | | | | Ruyton XI Towns | PACKWOOD 5 | 16 Jul 04 |
| 10K | 37:49 | | | | 4 | | | | Chester | CHESTER ZOO 10km | 17 Oct 04 |
| 10K | 37:59 | | | | 10 | | | | Swansea | SWANSEA BAY 10km | 3 Oct 04 |
| 10K | 38:40 | | | | 1 | | | | Prestatyn | BORDERS LEAGUE | 24 Oct 04 |
| 10K | 39:10 | | | | 3 | | | | Wrexham | HELENA TIPPING 10km | 5 Dec 04 |
| 10M | 62:11 | | | | 5 | | | | Ballycotton, IRE | BALLYCOTTON 10 | 7 Mar 04 |
| 10M | 63:57 | | | | | | 12 | | Llandudno | Llandudno 10 | 21 Nov 04 |
| HM | 82:02 | | | | 1 | | | | Wrexham | WREXHAM VILLAGE BAKERY HALF-MARATHON Wrexham | 22 Feb 04 |
| HM | 84:13 | | | | 12 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 21 Mar 04 |
| HM | 84:24 | | | | 2 | | | | Chester | SHELL CHESTER HALF-MARATHON | 23 May 04 |
| Mar | 3:01:32 | | | | 73 | | | | London | London Marathon | 18 Apr 04 |