Ronnie McWilliam

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Club:Royal Air Force
Gender:Male
Date of Birth:20/08/1968
Age Group:V45
County:Lincolnshire
Region:Unknown Region
Nation:Unknown UK Nation
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
15004:16.815004:16.8
30009:19.49:23.29:19.43000
500015:54.416:02.915:54.45000
1000033:57.8433:57.8410000
2000SC6:08.16:17.96:18.06:08.16:09.36:10.162000SC
3000SC9:27.8710:59.110:43.9510:38.6410:06.169:58.799:51.389:48.979:29.889:33.39:30.49:27.873000SC9:32.73
HJ1.301.30HJ
3K9:509:503K
5K16:2518:1616:4816:2516:325K
EventPB20142013201220112010200920082007200620052004200320022001Event2000
5M27:2627:265M
10K34:5635:5135:4834:5610K

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2014

2014 V45 Royal Air Force
EventPerfPosVenueMeetingDate
5K18:1671LeicesterLeicester City 5K Series15 May 14
2012 V40 Royal Air Force
EventPerfPosVenueMeetingDate
110HNS22.068CosfordRAF Presidents Cup23 May 12
3000SC10:59.14CosfordRoyal Air Force Championships20 Jun 12
HJ1.3011CosfordRAF Presidents Cup23 May 12
ZXC35:48297RAF HaltonRAF v Police v Fire Service18 Jan 12
ZXC36:2481LouthLincolnshire County Championships8 Jan 12
ZXC39:2716BlandfordInter-services Championships22 Feb 12
ZXC40:03184RAF HaltonRAF Championships1 Feb 12
2011 V40 Royal Air Force
EventPerfPosVenueMeetingDate
3000SC10:43.953CosfordRAF Track and Field Championships22 Jun 11
5KL17:247RAF WitteringRAF Wittering Road Relays4 Aug 11
ZXC35:44123LincolnLincolnshire County Championships9 Jan 11
ZXC36:1762SheffieldSheffield Open2 Jan 11
ZXC36:3953LincolnLincolnshire League11 Dec 11
ZXC38:19103SheffieldSheffield Open31 Dec 11
ZXC40:31286Raf HaltonSouthern Service League19 Jan 11
ZXC41:36102Raf HaltonRAF Championships2 Feb 11
2010 V40 Royal Air Force
EventPerfPosVenueMeetingDate
3000SC10:38.643CosfordRoyal Air Force Championships23 Jun 10
10K35:5435:5118  HoningtonRAF Honington 10K29 Sep 10
ZXC33:2221SkegnessLincolnshire League7 Nov 10
ZXC33:3017OxfordRAF v Oxford University v TH&H13 Nov 10
ZXC36:301LouthLincolnshire League21 Nov 10
ZXC37:292LincolnLincolnshire Cross Country Championships14 Feb 10
ZXC37:3141RAF CranwellLincolnshire League31 Oct 10
ZXC41:2644RAF High WycombeInter Services Cross Country Championships26 Feb 10
ZXC42:1310High WycombeRAF Cross Country Championships3 Feb 10
2009 V40 Royal Air Force
EventPerfPosVenueMeetingDate
ZXC32:0883RAF CranwellLincolnshire League25 Oct 09
ZXC33:0432SkegnessLincolnshire League1 Nov 09
ZXC35:57111HaltonRAF Championships4 Feb 09
ZXC36:094BlandfordInter-Services Championships25 Feb 09
ZXC36:3593Grimsthorpe CastleLincolnshire League22 Nov 09
ZXC36:403LouthLincolnshire County Championships11 Jan 09
2008 V35 Birchfield H/Royal Air Force
EventPerfPosVenueMeetingDate
3000SC10:06.16BirminghamBritish Athletics League Premiership8 Jun 08
3000SC10:12.62CosfordRAF Championships25 Jun 08
3000SC10:14.21HendonBAL 3 - Premiership2 Aug 08
3000SC10:14.5Portsmouth (RN)Inter Services Championships16 Jul 08
3K9:503CleethorpesIndustrial 3K9 Jun 08
5K16:4831CleethorpesCleethorpes 5K Series2 Dec 08
5K17:1964LincolnLincoln Wellington 5K Series21 May 08
10K35:483BuringhamBuringham 10K12 Oct 08
ZRD16:392NewarkGordon Whelbourn Running Week Flowserve Race5 Jun 08
ZXC32:3113ShotoverRAF Invitation Match15 Nov 08
ZXC32:4453SkegnessLincolnshire League14 Dec 08
ZXC36:4062SheffieldSheffield Open27 Dec 08
2007 V35 Birchfield H/Royal Air Force
EventPerfPosVenueMeetingDate
30009:23.2NuneatonMidland Masters League Final1 Sep 07
3000SC9:58.794CosfordInter Services Championships18 Jul 07
3000SC10:00.8TelfordMidland Men's League Division 42 Jun 07
3000SC10:10.06HendonBAL 4 - Premiership4 Aug 07
3000SC10:14.12CosfordRAF Champs27 Jun 07
5M27:263BassinghamBassingham Bash 511 Aug 07
10KMT41:223BawtryBawtry Forest Trail 10K16 Sep 07
ZMT6:251Burton PidseaThe 3 Run Challenge22 Sep 07
ZMT21:501Burton PidseaThe 3 Run Challenge22 Sep 07
ZMT37:181Burton PidseaThe 3 Run Challenge22 Sep 07
2006 V35 Birchfield H/Royal Air Force
EventPerfPosVenueMeetingDate
3000SC9:51.384Glasgow (S)Sunday Mail Scottish Championships13 Aug 06
3000SC9:59.606BEtonBal Premiership5 Aug 06
5K16:252LincolnLincoln Wellington Summer Series30 Aug 06
5K16:421LincolnLincoln Wellington Summer Series26 Jul 06
10K34:56100LeedsLeeds Abbey Dash26 Nov 06
2005 V35 Birchfield H/Royal Air Force
EventPerfPosVenueMeetingDate
2000SC6:17.92HaringeySIR SEFTON BRANCKER TROPHY Wood Green29 Jun 05
3000SC9:48.9771EtonUnknown4 Jun 05
3000SC9:51.02Herentals, BELCC Air HQ Ramstein Champs9 Jun 05
3000SC9:52.03Portsmouth (RN)Inter Services20 Jul 05
3000SC9:59.4610CarshaltonBAL D17 May 05
5K16:321LincolnLINCOLN WELLINGTON SUMMER SERIES27 Jul 05
5K16:462LincolnLINCOLN WELLINGTON SUMMER SERIES25 May 05
2004 V35 Lincoln Wellington/Royal Air Force
EventPerfPosVenueMeetingDate
2000SC6:18.01CosfordRAF INVITATION MEETING Cosford24 Apr 04
3000SC9:29.882CosfordInter Services Athletics Championships14 Jul 04
3000SC9:36.963Glasgow (S)SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=1514 Aug 04
3000SC9:39.51GranthamDivision Two EC Grantham4 Jul 04
3000SC9:39.61WakefieldDivision 2EC5 Jun 04
3000SC9:42.302BNewhamBAL131 Jul 04
3000SC9:45.771CosfordRAF CHAMPIONSHIPS Cosford23 Jun 04
3000SC9:54.21HullDivision 2EC1 May 04
2003 SEN Lincoln Wellington/Royal Air Force
EventPerfPosVenueMeetingDate
1000033:57.843BedfordPlate Final16 Aug 03
2000SC6:08.12WatfordSIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire2 Jul 03
3000SC9:33.32GrimsbyD2SE Grimsby5 Jul 03
3000SC9:35.342TidworthINTER-SERVICES Champs TIDWORTH16 Jul 03
3000SC9:36.61UxbridgeAirnorth Champs11 Jun 03
3000SC9:41.202Glasgow (S)SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)12 Jul 03
3000SC9:46.92DerbyDerby19 Jul 03
3000SC9:48.61UnknownD2SE Boston3 Aug 03
3000SC9:50.31WakefieldD2SE Wakefield8 Jun 03
2002 SEN Lincoln Wellington/Royal Air Force
EventPerfPosVenueMeetingDate
30009:19.41Connah's QuayWELSH SENIOR LEAGUE D1 Deeside1 Jun 02
500016:02.91BreconWELSH SENIOR LEAGUE D11 Sep 02
2000SC6:09.32WatfordSIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire3 Jul 02
2000SC6:22.91AberdareWELSH SENIOR LEAGUE D1 Aberdare19 May 02
3000SC9:30.42Portsmouth (RN)INTER-SERVICE Champs Portsmouth Royal Navy17 Jul 02
3000SC9:47.01CosfordRAF CHAMPS & INTER COMMAND30 Jun 02
3000SC9:48.71Connah's QuayWELSH SENIOR LEAGUE D1 Deeside1 Jun 02
3000SC9:55.743CudworthNoEAA MEN'S INTER-COUNTIES Cudworth14 Sep 02
3000SC10:03.61WrexhamWELSH SENIOR LEAGUE D1 Wrexham3 Aug 02
2001 SEN Lincoln Wellington/Royal Air Force
EventPerfPosVenueMeetingDate
500015:54.45WatfordBAL MEN'S LEAGUE QUALIFYING MATCH Watford8 Sep 01
2000SC6:10.162NeathWELSH INTER-REGIONAL CHAMPIONSHIPS Neath26 Aug 01
2000SC6:10.42HaringeySIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey27 Jun 01
2000SC6:11.312BWatfordBMC9 Jun 01
3000SC9:27.874Glasgow (S)23 Jun 01
3000SC9:31.63Cosford4 Jul 01
3000SC9:43.02WatfordBAL MEN'S LEAGUE QUALIFYING MATCH Watford8 Sep 01
2000 SEN Lincoln Wellington/Royal Air Force
EventPerfPosVenueMeetingDate
15004:16.81Connah's QuayNorth Wales Deeside13-14 May 2000
3000SC9:32.736AldershotMILLENNIUM INTER-SERVICE CHAMPIONSHIPS Aldershot Military Stadium5 Jul 00
3000SC9:43.03Glasgow (S)SCOTTISH CHAMPIONSHIPS29 Jul 00
3000SC9:59.31Connah's QuayNorth Wales Deeside13-14 May 2000
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2001359
5000ALL2002490
10000ALL200390
2000SCALL200130
2000SCALL200225
2000SCALL200315
2000SCALL200443
2000SCALL200539
3000SCALL200069
3000SCALL200152
3000SCALL200263
3000SCALL200356
3000SCALL200449
3000SCV3520045
3000SCV3520055
3000SCALL200594
3000SCV35200610
3000SCALL2006105
3000SCV35200710
3000SCALL2007126
3000SCALL2010266
3000SCV40201012
3000SCALL2011287
3000SCV40201112
3000SCV4020128
3000SCALL2012291
HJV40201259
5KV352005101
5KALL2006693
5KV35200695
5KV402008114
5KV452014218
5KALL20142366
5MV35200786
5MALL2007574
10KV352006263
10KALL20061490
10KV402008315
10KV402010335
10KALL20102375