Club: Royal Air Force Gender: Male Date of Birth: 20/08/1968 Age Group: V40 County: Lincolnshire Region: Unknown Region Nation: Unknown UK Nation

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1500 4:16.8 4:16.8 3000 9:19.4 9:23.2 9:19.4 5000 15:54.4 16:02.9 15:54.4 10000 33:57.84 33:57.84 2000SC 6:08.1 6:17.9 6:18.0 6:08.1 6:09.3 6:10.16 3000SC 9:27.87 10:59.1 10:43.95 10:38.64 10:06.16 9:58.79 9:51.38 9:48.97 9:29.88 9:33.3 9:30.4 9:27.87 9:32.73 HJ 1.30 1.30 3K 9:50 9:50 5K 16:25 16:48 16:25 16:32 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 27:26 27:26 10K 34:56 35:51 35:48 34:56

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
110HNS	22.06				8				Cosford	RAF Presidents Cup	23 May 12
3000SC	10:59.1				4				Cosford	Royal Air Force Championships	20 Jun 12
HJ	1.30				11				Cosford	RAF Presidents Cup	23 May 12
ZXC	35:48				29			7	RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	36:24				8			1	Louth	Lincolnshire County Championships	8 Jan 12
ZXC	39:27				16				Blandford	Inter-services Championships	22 Feb 12
ZXC	40:03				18			4	RAF Halton	RAF Championships	1 Feb 12
2011 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:43.95				3				Cosford	RAF Track and Field Championships	22 Jun 11
5KL	17:24				7				RAF Wittering	RAF Wittering Road Relays	4 Aug 11
ZXC	35:44				12			3	Lincoln	Lincolnshire County Championships	9 Jan 11
ZXC	36:17				6			2	Sheffield	Sheffield Open	2 Jan 11
ZXC	36:39				5			3	Lincoln	Lincolnshire League	11 Dec 11
ZXC	38:19				10			3	Sheffield	Sheffield Open	31 Dec 11
ZXC	40:31				28			6	Raf Halton	Southern Service League	19 Jan 11
ZXC	41:36				10			2	Raf Halton	RAF Championships	2 Feb 11
2010 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:38.64				3				Cosford	Royal Air Force Championships	23 Jun 10
10K	35:54			35:51	18				Honington	RAF Honington 10K	29 Sep 10
ZXC	33:22				2			1	Skegness	Lincolnshire League	7 Nov 10
ZXC	33:30				17				Oxford	RAF v Oxford University v TH&H	13 Nov 10
ZXC	36:30				1				Louth	Lincolnshire League	21 Nov 10
ZXC	37:29				2				Lincoln	Lincolnshire Cross Country Championships	14 Feb 10
ZXC	37:31				4			1	RAF Cranwell	Lincolnshire League	31 Oct 10
ZXC	41:26				4			4	RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXC	42:13				10				High Wycombe	RAF Cross Country Championships	3 Feb 10
2009 V40 Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:08				8			3	RAF Cranwell	Lincolnshire League	25 Oct 09
ZXC	33:04				3			2	Skegness	Lincolnshire League	1 Nov 09
ZXC	35:57				11			1	Halton	RAF Championships	4 Feb 09
ZXC	36:09				4				Blandford	Inter-Services Championships	25 Feb 09
ZXC	36:35				9			3	Grimsthorpe Castle	Lincolnshire League	22 Nov 09
ZXC	36:40				3				Louth	Lincolnshire County Championships	11 Jan 09
2008 V35 Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:06.16								Birmingham	British Athletics League Premiership	8 Jun 08
3000SC	10:12.62								Cosford	RAF Championships	25 Jun 08
3000SC	10:14.21								Hendon	BAL 3 - Premiership	2 Aug 08
3000SC	10:14.5								Portsmouth (RN)	Inter Services Championships	16 Jul 08
3K	9:50				3				Cleethorpes	Industrial 3K	9 Jun 08
5K	16:48				3			1	Cleethorpes	Cleethorpes 5K Series	2 Dec 08
5K	17:19				6			4	Lincoln	Lincoln Wellington 5K Series	21 May 08
10K	35:48				3				Buringham	Buringham 10K	12 Oct 08
ZRD	16:39				2				Newark	Gordon Whelbourn Running Week Flowserve Race	5 Jun 08
ZXC	32:31				13				Shotover	RAF Invitation Match	15 Nov 08
ZXC	32:44				5			3	Skegness	Lincolnshire League	14 Dec 08
ZXC	36:40				6			2	Sheffield	Sheffield Open	27 Dec 08
2007 V35 Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	9:23.2								Nuneaton	Midland Masters League Final	1 Sep 07
3000SC	9:58.79				4				Cosford	Inter Services Championships	18 Jul 07
3000SC	10:00.8								Telford	Midland Men's League Division 4	2 Jun 07
3000SC	10:10.06								Hendon	BAL 4 - Premiership	4 Aug 07
3000SC	10:14.12								Cosford	RAF Champs	27 Jun 07
5M	27:26				3				Bassingham	Bassingham Bash 5	11 Aug 07
10KMT	41:22				3				Bawtry	Bawtry Forest Trail 10K	16 Sep 07
ZMT	6:25				1				Burton Pidsea	The 3 Run Challenge	22 Sep 07
ZMT	21:50				1				Burton Pidsea	The 3 Run Challenge	22 Sep 07
ZMT	37:18				1				Burton Pidsea	The 3 Run Challenge	22 Sep 07
2006 V35 Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:51.38				4				Glasgow (S)	Sunday Mail Scottish Championships	13 Aug 06
3000SC	9:59.60				6	B			Eton	Bal Premiership	5 Aug 06
5K	16:25				2				Lincoln	Lincoln Wellington Summer Series	30 Aug 06
5K	16:42				1				Lincoln	Lincoln Wellington Summer Series	26 Jul 06
10K	34:56				100				Leeds	Leeds Abbey Dash	26 Nov 06
2005 V35 Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:17.9				2				Haringey	SIR SEFTON BRANCKER TROPHY Wood Green	29 Jun 05
3000SC	9:48.97				7	1			Eton	Unknown	4 Jun 05
3000SC	9:51.0				2				Herentals, BEL	CC Air HQ Ramstein Champs	9 Jun 05
3000SC	9:52.0				3				Portsmouth (RN)	Inter Services	20 Jul 05
3000SC	9:59.46				10				Carshalton	BAL D1	7 May 05
5K	16:32				1				Lincoln	LINCOLN WELLINGTON SUMMER SERIES	27 Jul 05
5K	16:46				2				Lincoln	LINCOLN WELLINGTON SUMMER SERIES	25 May 05
2004 V35 Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:18.0				1				Cosford	RAF INVITATION MEETING Cosford	24 Apr 04
3000SC	9:29.88				2				Cosford	Inter Services Athletics Championships	14 Jul 04
3000SC	9:36.96				3				Glasgow (S)	SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15	14 Aug 04
3000SC	9:39.5				1				Grantham	Division Two EC Grantham	4 Jul 04
3000SC	9:39.6				1				Wakefield	Division 2EC	5 Jun 04
3000SC	9:42.30				2	B			Newham	BAL1	31 Jul 04
3000SC	9:45.77				1				Cosford	RAF CHAMPIONSHIPS Cosford	23 Jun 04
3000SC	9:54.2				1				Hull	Division 2EC	1 May 04
2003 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
10000	33:57.84				3				Bedford	Plate Final	16 Aug 03
2000SC	6:08.1				2				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	2 Jul 03
3000SC	9:33.3				2				Grimsby	D2SE Grimsby	5 Jul 03
3000SC	9:35.34				2				Tidworth	INTER-SERVICES Champs TIDWORTH	16 Jul 03
3000SC	9:36.6				1				Uxbridge	Airnorth Champs	11 Jun 03
3000SC	9:41.20				2				Glasgow (S)	SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)	12 Jul 03
3000SC	9:46.9				2				Derby	Derby	19 Jul 03
3000SC	9:48.6				1				Unknown	D2SE Boston	3 Aug 03
3000SC	9:50.3				1				Wakefield	D2SE Wakefield	8 Jun 03
2002 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.4				1				Connah's Quay	WELSH SENIOR LEAGUE D1 Deeside	1 Jun 02
5000	16:02.9				1				Brecon	WELSH SENIOR LEAGUE D1	1 Sep 02
2000SC	6:09.3				2				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	3 Jul 02
2000SC	6:22.9				1				Aberdare	WELSH SENIOR LEAGUE D1 Aberdare	19 May 02
3000SC	9:30.4				2				Portsmouth (RN)	INTER-SERVICE Champs Portsmouth Royal Navy	17 Jul 02
3000SC	9:47.0				1				Cosford	RAF CHAMPS & INTER COMMAND	30 Jun 02
3000SC	9:48.7				1				Connah's Quay	WELSH SENIOR LEAGUE D1 Deeside	1 Jun 02
3000SC	9:55.74				3				Cudworth	NoEAA MEN'S INTER-COUNTIES Cudworth	14 Sep 02
3000SC	10:03.6				1				Wrexham	WELSH SENIOR LEAGUE D1 Wrexham	3 Aug 02
2001 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.4				5				Watford	BAL MEN'S LEAGUE QUALIFYING MATCH Watford	8 Sep 01
2000SC	6:10.16				2				Neath	WELSH INTER-REGIONAL CHAMPIONSHIPS Neath	26 Aug 01
2000SC	6:10.4				2				Haringey	SIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey	27 Jun 01
2000SC	6:11.31				2	B			Watford	BMC	9 Jun 01
3000SC	9:27.87				4				Glasgow (S)		23 Jun 01
3000SC	9:31.6				3				Cosford		4 Jul 01
3000SC	9:43.0				2				Watford	BAL MEN'S LEAGUE QUALIFYING MATCH Watford	8 Sep 01
2000 SEN Lincoln Wellington/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.8				1				Connah's Quay	North Wales Deeside	13-14 May 2000
3000SC	9:32.73				6				Aldershot	MILLENNIUM INTER-SERVICE CHAMPIONSHIPS Aldershot Military Stadium	5 Jul 00
3000SC	9:43.0				3				Glasgow (S)	SCOTTISH CHAMPIONSHIPS	29 Jul 00
3000SC	9:59.3				1				Connah's Quay	North Wales Deeside	13-14 May 2000

Total Performances: 101

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