Pamela Jones

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Club:Ilford/Veterans
Gender:Female
Age Group:V80
County:Essex
Region:London
Nation:England
Lead Coach:Rob Sargent

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event200220012000199819911985
40099.37i99.37i400
8003:41.29i4:23.373:41.29i800
15006:22.73i8:39.888:43.487:23.50i6:54.166:52.83i6:53.71i6:34.136:36.2015006:22.73i
300013:20.80i15:24.42i14:43.23i14:28.8i14:24.46i14:39.34i14:11.84i13:43.63i300013:20.80i
500022:21.3830:52.0530:23.1730:09.0027:46.125:08.0824:38.4624:29.4124:48.7322:53.2723:27.07500022:24.5522:21.38
1000046:13.8255:33.251:15.2150:41.0350:46.5051:42.0549:18.2948:21.421000046:13.82
5K24:1231:0930:1329:2729:0728:3526:2525:4925:4925:1124:1224:355K
parkrun26:1432:0931:2729:3028:3126:5426:14parkrun
5M38:0251:2150:0949:2447:0646:4042:5542:0442:3140:4939:5439:4540:4639:0638:025M
EventPB20172016201520142013201220112010200920082007200620052004Event200220012000199819911985
10K47:5664:3963:4962:0857:5157:0753:1951:5852:0951:0549:4450:0750:1748:3847:5610K
10M67:1989:2589:0283:0879:3481:1482:5710M73:2472:2568:1067:19
HM1:45:552:03:551:56:351:54:471:51:351:56:241:50:271:45:55HM
15M2:25:182:25:1815M

Performances Submit
1985 1991 1998 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V80 Ilford/Veterans
EventPerfPosVenueMeetingDate
15008:39.881BirminghamBritish Masters AF Championships24 Jun 17
500030:52.051BirminghamBritish Masters AF Championships25 Jun 17
5K31:1731:09115321HorwichHorwich 5K (BMAF)18 Jun 17
5K31:4331:21215861IlfordValentines Park ELVIS 5K24 Sep 17
5K31:45259992BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
5K33:0332:123231252LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 17
5KXCLNTL3North OckendonEssex County Relay Championships7 Oct 17
parkrun32:09881BarkingBarking parkrun # 25520 May 17
parkrun32:351891RaphaelRaphael parkrun # 10413 May 17
parkrun33:591681RaphaelRaphael parkrun # 12614 Oct 17
parkrun34:122591Hampstead HeathHampstead Heath parkrun # 33019 Aug 17
parkrun35:262251RaphaelRaphael parkrun # 8928 Jan 17
5M51:2940111Battersea ParkVeterans' AC 513 Jun 17
5M51:3951:212961254WithamWitham May Day 51 May 17
5M51:47144484IngatestoneIngatestone 517 Sep 17
5M53:1152:432499716RomfordHavering 90 Joggers Midweek 56 Jun 17
5M53:163851736BraintreeBraintree 52 Apr 17
5MMT53:532861091ChingfordOrion Harriers Forest 55 Aug 17
5MMT54:45134571ChingfordOrion Harriers Forest 51 Jul 17
5MMT55:20172631ChingfordOrion Harriers Forest 53 Jun 17
5MMT56:402389411RomfordDagenham 88 Runners 517 May 17
10K64:3964:392929715BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
10K67:2766:369042381London Victoria ParkPride Run 10K12 Aug 17
10K67:40106301GravesendBritish Masters Open 10K Championships9 Apr 17
2016 V75 Ilford/Veterans
EventPerfPosVenueMeetingDate
8004:23.371KingstonSouthern Counties & Veterans AC Championships28 Aug 16
15008:43.482BirminghamBritish Masters AF Championships17 Sep 16
15008:59.521KingstonSouthern Counties & Veterans AC Championships28 Aug 16
500030:23.171BirminghamBritish Masters AF Championships18 Sep 16
5K30:3430:132187510IlfordValentines Park ELVIS 5K25 Sep 16
5K30:51 228709BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
5K31:04232521London Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 16
5K31:1742141Battersea ParkVeterans' AC 5K12 Jul 16
5K31:20147382HorwichHorwich 5K (BMAF)19 Jun 16
5K32:1531:392821051LondonOlympic Park ELVIS 5K21 Jun 16
parkrun31:273191StevenageStevenage parkrun # 128 May 16
6KXC35:5325192GlasgowBritish and Irish Masters' International12 Nov 16
6KXC42:04833HorseheathEssex League19 Nov 16
6.4KXC35:491172ChelmsfordEssex League29 Oct 16
5M50:093661564WithamWitham May Day 52 May 16
5M50:4550:222761032BraintreeSkyline 120 Braintree 517 Apr 16
5M52:54 206721RomfordHavering 90 Joggers Midweek 57 Jun 16
5MMT55:11144528ChingfordOrion Harriers Forest 54 Jun 16
5MMT56:0925410113ChingfordOrion Harriers ELVIS Forest 56 Aug 16
5MMT58:16150569ChingfordOrion Harriers Forest 52 Jul 16
10K64:1463:494211481London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10K64:3664:184391561FelstedFelsted 10K10 Jul 16
10K66:2665:10109043635Hatfield Broad OakHatfield Broad Oak 10K30 May 16
ZXC43:46961ThurrockEssex League8 Oct 16
2015 V75 Ilford/Veterans
EventPerfPosVenueMeetingDate
500030:09.005Lyon, FRAWorld Masters Championships7 Aug 15
5K29:27186371London Hyde ParkBrooks Serpentine Last Friday 5K26 Jun 15
5K29:37221689BarkingBarking Road Runners BH 5K31 Aug 15
5K29:48145481HorwichHorwich 5K (BMAF Championships)21 Jun 15
5KL31:244L3HarwichEssex Relay Championships28 Mar 15
5KMT31:42212751LeytonEton Manor AC ELVIS 5K16 Jun 15
parkrun29:301151RaphaelRaphael parkrun # 1622 Aug 15
parkrun29:39741RaphaelRaphael parkrun # 423 May 15
parkrun29:47811RaphaelRaphael parkrun # 530 May 15
parkrun30:081281RedbridgeValentines parkrun # 21918 Apr 15
parkrun30:241101RedbridgeValentines parkrun # 21811 Apr 15
parkrun30:51791RaphaelRaphael parkrun # 185 Sep 15
parkrun30:591711RedbridgeValentines parkrun # 21014 Feb 15
8KXC47:552Lyon, FRAWorld Masters Championships4 Aug 15
5M49:24193601RomfordHavering 90 Joggers Midweek 512 May 15
5M52:1051:45272991BraintreeSkyline 120 Braintree 529 Mar 15
5MMT51:49273871ChingfordOrion Harriers Forest 56 Jun 15
5MMT52:24222691Chigwell RowNewman Hilly 515 Jul 15
10K62:5062:27385115BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K63:2020876HarlowSt Clare Hospice 10K12 Apr 15
10K66:2162:08831132515LondonBupa London 10,00025 May 15
2014 V75 Ilford/Veterans
EventPerfPosVenueMeetingDate
5K29:07161499IlfordValentines Park 5K28 Sep 14
5K29:23 185361London Hyde ParkBrooks Serpentine Last Friday 5K29 Aug 14
5K30:18188581BarkingBarking Road Runners BH 5K25 Aug 14
5K30:46255521London Hyde ParkBrooks Serpentine Last Friday 5K28 Nov 14
5KMT28:57205611LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun28:31861Mile EndMile End parkrun # 11910 May 14
parkrun29:241071RedbridgeValentines parkrun # 1958 Nov 14
parkrun30:101141RedbridgeValentines parkrun # 19325 Oct 14
parkrun30:421161RedbridgeValentines parkrun # 19722 Nov 14
5M47:21200626RomfordHavering 90 Joggers Midweek 510 Jun 14
5M47:2812034PlesheySpringfield Striders Friday Night 511 Jul 14
5M47:30169571Great EastonGreat Easton 515 Jun 14
5M47:3247:063191073BraintreeBraintree 527 Apr 14
5M47:5647:47187541London Victoria ParkVictoria Park Open 519 Apr 14
5M48:18117344IngatestoneIngatestone 514 Sep 14
5MMT49:20122411ChingfordOrion Harriers Forest 57 Jun 14
5MMT49:34113371ChingfordOrion Harriers Forest 55 Jul 14
5MMT50:41222681ChingfordOrion Harriers Forest 52 Aug 14
5MMT52:10190606Chigwell RowNewman Hilly 516 Jul 14
10K58:1157:5111112781King's LynnGrand East Anglia Run 10K4 May 14
10K58:4858:226531681SouthendSouthend 10K Classic5 Oct 14
10K59:1958:25620018793LondonBupa London 10,000 (10K)25 May 14
10K62:5962:306712071London Victoria ParkPride Run 10K9 Aug 14
ZRDL35:343L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC36:03761SouthendEssex League11 Jan 14
ZXC37:481011GlasgowBMAF Championships15 Mar 14
ZXC44:28851ThurrockEssex League18 Oct 14
ZXC64:0292IlfordEssex County Veterans' Championships29 Nov 14
2013 V75 Ilford/Veterans
EventPerfPosVenueMeetingDate
5K28:35174514BarkingBarking Road Runners BH 5K26 Aug 13
5K28:51162575HornchurchHavering 90 Joggers Midweek 511 Jun 13
5M46:5646:4032410334BraintreeBraintree 57 Apr 13
5MMT47:43202671ChingfordOrion Harriers Forest 51 Jun 13
5MMT48:02177505Chigwell RowNewman Hilly 53 Jul 13
10K57:1657:0780521514Hatfield Broad OakHatfield Broad Oak 10K27 May 13
10K58:41322751FelstedFelsted 10K14 Jul 13
10K58:4958:236171641London Victoria ParkPride Run 10K17 Aug 13
ZXC39:021061BraintreeEssex League19 Oct 13
ZXC40:1999BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC48:52951BasildonEssex League16 Nov 13
ZXC61:10102HadleighEssex County Championships5 Jan 13
2012 V75 Ilford/Veterans
EventPerfPosVenueMeetingDate
40099.37i41Lee ValleySCVAC Championships11 Mar 12
8003:41.29i41Lee ValleySCVAC Championships11 Mar 12
15007:23.50i1Lee ValleyBMAF Championships17 Mar 12
15007:34.3710Battersea ParkVeterans AC Championships26 Aug 12
300015:24.42i51Lee ValleySCVAC Championships11 Mar 12
300015:34.52i1Lee ValleyBMAF Championships18 Mar 12
1000055:33.273KingstonVeterans AC 10,000m5 Sep 12
5K26:25148London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
5K26:27 178241London Hyde ParkBrooks Serpentine Last Friday 5K27 Apr 12
5K26:27122271LeytonEton Manor AC Open 5K27 May 12
5K26:33121361HorwichHorwich 5K (Inc BMAF Champs)17 Jun 12
5K26:481383826BarkingBRR Barking Park 5K27 Aug 12
5K26:56141233IlfordValentines Park 5K30 Sep 12
5K27:00180341London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 12
5K27:102371Battersea ParkVeterans AC 521 Aug 12
parkrun26:54561RedbridgeValentines parkrun # 7811 Aug 12
5M43:0542:55198451BraintreeBraintree 51 Apr 12
5M43:09252731WixWix 5 (Inc Essex Champs)21 Oct 12
5M43:1543:06155221London Victoria ParkVictoria Park Open 57 Apr 12
5M43:45168371IngatestoneIngatestone 516 Sep 12
5M43:57140391HornchurchHavering 90 Joggers Midweek 512 Jun 12
5MMT45:42162501ChingfordOrion Harriers Forest 54 Aug 12
10K53:3353:2159012011Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10K53:3453:195451011AshfordGivaudan Ashford 10K (Inc BMAF Champs)14 Oct 12
10K53:5553:245941071SouthendSouthend 10K Classic7 Oct 12
10K54:05215485FelstedFelsted 10K8 Jul 12
10K54:2754:18480781London Victoria ParkPride Run 10K15 Sep 12
10M89:3789:2745811536ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
10M89:4189:25343899TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
HM2:04:012:03:55283691PlesheyPleshey & Essex Half Marathon23 Sep 12
ZXC29:341151BathBMAF Championships25 Mar 12
ZXC35:47761ChelmsfordEssex League17 Nov 12
ZXC36:46801OrionEssex League14 Jan 12
ZXC47:0953221LoughtonLoughton AC Vets Inter Club3 Nov 12
ZXC48:03701BasildonEssex County Championships7 Jan 12
ZXC48:14595Parliament HillEnglish National Championships25 Feb 12
ZXC48:59861ClayburyEssex County Veterans' Championships1 Dec 12
ZXC53:2544181Wimbledon CommonVeterans AC Championships21 Jan 12
2011 V70 Ilford/Veterans
EventPerfPosVenueMeetingDate
500027:46.115IlfordIlford 5000m Track Championships28 Jun 11
5K25:49116271LondonEton Manor 5K10 Jul 11
5K25:51167291Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5K26:08124273IlfordValentines Park 5K25 Sep 11
5K26:24130191Hyde ParkBrooks Serpentine Last Friday 5K30 Sep 11
5K26:28158341Hyde ParkBrooks Serpentine Last Friday 5K26 Aug 11
5K26:39126292HorwichBMAF 5K Championships19 Jun 11
5K27:40144301Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5KMT26:111045240DagenhamAugust Bank Holiday 5K29 Aug 11
parkrun26:141421RedbridgeValentines parkrun # 916 Apr 11
parkrun26:22291RedbridgeValentines parkrun # 1023 Apr 11
parkrun26:23301RedbridgeValentines parkrun # 1314 May 11
parkrun26:44321RedbridgeValentines parkrun # 1421 May 11
parkrun28:59341RedbridgeValentines parkrun # 4524 Dec 11
5M42:04206521WixWix 516 Oct 11
5M42:17363841Great BentleyGreat Bentley Friday 58 Jul 11
5M42:37176IlfordIlford AC 5 Mile Championships10 Apr 11
5M42:47198451IngatestoneIngatestone 518 Sep 11
5M43:09151341HornchurchHavering 90 Joggers Midweek 521 Jun 11
5M43:22175521ChelmsfordSpringfield Striders Friday 510 Jun 11
5M43:3943:31219491Great NotleyBraintree 5 (inc Essex Championships)27 Mar 11
5MMT44:06 144451Epping ForestOrion Forest Five Series6 Aug 11
10K52:0951:58444701LondonPride Run 10K20 Aug 11
10K53:23401741BillericayBillericay 10K6 Nov 11
10K53:3753:30516941Southend-on-SeaSouthend 10K Classic2 Oct 11
10K53:51139251BeckenhamTed Pepper Memorial 10K2 May 11
10K54:2554:036461396Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K54:27233697HastingwoodSt Clare Hospice 10K3 Apr 11
10M89:02332801TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
10M89:4689:38239521HarlowHarlow 1031 Jul 11
HM1:56:357361701LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM2:08:092:07:0869316416Woodford GreenRoding Valley Half Marathon27 Feb 11
ZXC36:30601BenfleetEssex League19 Nov 11
ZXC44:54711LoughtonEssex League12 Feb 11
ZXC52:52731Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC61:39761Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL19:1013L3Highams ParkEssex Relay Championships12 Mar 11
2010 V70 Ilford/Veterans
EventPerfPosVenueMeetingDate
5K25:49172231London Hyde ParkBrooks Serpentine Last Friday 5K28 May 10
5K26:31102252IlfordValentines Park 5K26 Sep 10
5K26:37169301London Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 10
5K27:373991Battersea ParkVeterans AC 5K10 Aug 10
5M42:31216501WixWix 517 Oct 10
5M42:571331IlfordIlford Road 53 Apr 10
5M43:261641Battersea ParkVeterans AC 511 May 10
5M43:402831Battersea ParkVeterans AC 522 Jun 10
5M44:131961Battersea ParkVeterans AC 513 Apr 10
5M44:1999241RomfordHavering '90 Joggers 511 Jul 10
5M44:36165391IngatestoneIngatestone 519 Sep 10
10K52:2852:09679Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K54:0753:467031391Southend-on-SeaSouthend 10K3 Oct 10
ZXC35:20342BelfastBMAF Open Championships13 Mar 10
ZXC36:15561ColchesterEssex League2 Jan 10
2009 V70 Ilford/Veterans
EventPerfPosVenueMeetingDate
300014:43.23i1Lee ValleyBMAF Indoor Championships8 Mar 09
500025:08.081BirminghamBMAF Championships5 Jul 09
500025:50.652Lahti, FINWorld Masters Championships2 Aug 09
1000051:15.211Lahti, FINWorld Masters Championships6 Aug 09
5K25:11150261London Hyde ParkSerpentine Last Friday 5K26 Jun 09
5K25:36186311London Hyde ParkSerpentine Last Friday 5K28 Aug 09
5K25:36173271London Hyde ParkSerpentine Last Friday 5K25 Sep 09
5K25:48174321London Hyde ParkSerpentine Last Friday 5K27 Mar 09
4.72M39:151521IlfordIlford AC Club Road Championships18 Apr 09
5M40:491951Canvey IslandCanvey Island Nicola's 529 Mar 09
5M41:302881Battersea ParkVac Summer 5M Series23 Jun 09
5M41:352031Battersea ParkVAC Summer 5M Series14 Apr 09
5M42:18103201HaveringHavering 90 Midweek 514 Jul 09
5MMT46:2674231RomfordDagenham 88 Runners 5ish20 Sep 09
10K51:052031HastingwoodSt. Clare Hospice 10K5 Apr 09
10K51:0697211West WickhamTed Pepper Memorial 10K4 May 09
10K51:187061221SouthendSouthend 10K Classic4 Oct 09
10K51:202Aarhus, DENEuropean Veteran Championships (Non stadia)29 May 09
10M83:1983:08377Great BaddoowGreat Baddow 1017 May 09
10M85:142711TiptreeTiptree 1011 Oct 09
HM1:54:471Aarhus, DENEuropean Veteran Championships (Non stadia)31 May 09
HM1:55:355971ShoeburySouthend Half Marathon14 Jun 09
HM1:56:01411581WoodfordRoding Valley Half Marathon1 Mar 09
HM1:59:27449861StevenageStevenage Half Marathon1 Nov 09
ZXC31:47741RuthinBritish Masters Championships21 Mar 09
ZXC40:4421Lahti, FINWorld Masters Championships28 Jul 09
ZXC53:11611Chigwell RowEssex Veterans' Championships5 Dec 09
2008 V70 Ilford/Veterans
EventPerfPosVenueMeetingDate
15006:54.161BirminghamBMAF Championships5 Jul 08
15006:55.762Ljubljana, SLOEuropean Masters' Championships28 Jul 08
15007:08.56i1Lee ValleyBritish Masters Indoor Championships23 Feb 08
300014:28.8i1Lee ValleyBritish Masters Indoor Championships24 Feb 08
300014:38.14i2Clermont-Ferrand, FRAWorld Masters Indoor Championships19 Mar 08
500024:38.461BirminghamBMAF Championships6 Jul 08
500024:48.621Ljubljana, SLOEuropean Masters' Championships30 Jul 08
1000050:41.031Ljubljana, SLOEuropean Masters' Championships24 Jul 08
1000051:59.4121Battersea ParkVets AC 10000 Championships3 Sep 08
1000055:55.5720HorspathBMAF Pentathlon & 10000m Championships25 May 08
5K24:1255111IlfordValentines Park 5K28 Sep 08
5K24:18144251London Hyde ParkSerpentine Last Friday 5K30 May 08
5K24:32137201London Hyde ParkSerpentine Last Friday 5K20 Jun 08
5K24:38158201London Hyde ParkSerpentine Last Friday 5K26 Sep 08
5K24:40140181London Hyde ParkSerpentine Last Friday 5K25 Apr 08
5K24:41172211London Hyde ParkSerpentine Last Friday 5K31 Oct 08
5K24:563051Battersea ParkVets AC 5K Championships12 Aug 08
5K26:06153241London Hyde ParkSerpentine Last Friday 5K25 Jan 08
8KXC41:35351Clermont-Ferrand, FRAWorld Masters Indoor Championships17 Mar 08
5M39:542351Battersea ParkVets AC 5 (plus 5M Walk) Championships24 Jun 08
5M40:21175101IngatestoneIngatestone 521 Sep 08
5M40:5192121HaveringHavering 90 Midweek 515 Jul 08
5MMT45:0285141ChigwellDagenham 88 Runners 5M ish7 Sep 08
10K49:44462611Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
10K50:01637102?1SouthendSouthend 10K Classic5 Oct 08
10K52:5614861BeckenhamTed Pepper Memorial 10K5 May 08
10M79:34706411TwickenhamStragglers Cabbage Patch 1019 Oct 08
10M82:1935863Great BaddowGreat Baddow 1018 May 08
HM1:51:35500641SouthendSouthend Half Marathon8 Jun 08
HM1:51:508121BrentwoodEquity Brentwood Half Marathon9 Mar 08
HM1:53:51419 Clermont-Ferrand, FRAWorld Masters Indoor Championships22 Mar 08
ZXC26:59561LoughtonEssex League11 Oct 08
ZXC29:371271Parliament HillLondon XC Championships22 Nov 08
ZXC33:58441ChelmsfordEssex League12 Jan 08
ZXC35:35721SpringfieldEssex League29 Nov 08
ZXC35:45791BanburyBMAF Championships29 Mar 08
ZXC43:22441ClayburyEssex Veterans Championships6 Dec 08
ZXC49:5240111Wimbledon CommonVets AC Championships19 Jan 08
2007 V70 Ilford/Veterans
EventPerfPosVenueMeetingDate
15006:52.83i1Lee ValleyBMAF Indoor Championships3 Mar 07
300014:24.46i1Lee ValleyBMAF Indoor Championships4 Mar 07
500024:29.414Riccione, ITAWorld Masters Athletics Championships7 Sep 07
500024:55.721BirminghamBMAF Championships28 Jul 07
1000050:46.503Riccione, ITAWorld Masters Athletics Championships12 Sep 07
1000051:14.871BirminghamBMAF Championships29 Jul 07
5K24:35148201London Hyde ParkSerpentine Last Friday of the Month 5K26 Oct 07
5K24:491501London Hyde ParkSerpentine Last Friday of the Month 5K28 Sep 07
5K24:50129231London Hyde ParkSerpentine Last Friday of the Month 5K31 Aug 07
5K24:57130251London Hyde ParkSerpentine Last Friday of the Month 5K29 Jun 07
5K25:001Battersea ParkVeterans AC 517 Jul 07
5K25:081London Hyde ParkSerpentine Last Friday of the Month 5K25 May 07
5K25:11142191London Hyde ParkSerpentine Last Friday of the Month 5K30 Nov 07
5M39:45241351Great BentleyGreat Bentley 513 Jul 07
5M42:122641Battersea ParkVeterans AC 5 Championships12 Jun 07
5MMT43:571Chigwell RowNewman Hilly 518 Jul 07
10K50:07583191SouthendSouthend Classic 10K7 Oct 07
10K50:30HastingwoodSunflower 10K1 Apr 07
10K51:043Regensburg, GEREuropean Veterans Non Stadia Championships17 May 07
10K51:281London Hyde ParkSerpentine New Year's Day 10K1 Jan 07
10M81:14667331TwickenhamCabbage Patch 1014 Oct 07
HM1:56:242Regensburg, GEREuropean Masters' Non-Stadia Championships20 May 07
ZXC33:441404BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC44:48561Chigwell RowEssex Veterans' County Championships1 Dec 07
2006 V65 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
15006:53.71i5Linz, AUTWORLD MASTERS INDOOR CHAMPIONSHIPS20 Mar 06
15006:54.531Poznan, POLEuropean Veterans Championships24 Jul 06
15007:17.21KingstonVets AC Championships27 Aug 06
300014:39.34i5Linz, AUTWorld Masters Indoor Championships15 Mar 06
500024:48.731BirminghamBMAF Championships8 Jul 06
500024:54.221Poznan, POLEuropean Veterans Championships26 Jul 06
1000051:42.051BirminghamBMAF Championships9 Jul 06
1000054:08.611Poznan, POLEuropean Veterans Championships20 Jul 06
5M40:461London Victoria ParkVictoria Park Open 58 Apr 06
5M41:471IngatestoneIngatestone 517 Sep 06
10K50:171BeckenhamTed Pepper 10km1 May 06
10K50:181London Hyde ParkNew Year's Day 10km1 Jan 06
10K50:191SouthendSouthend 10K8 Oct 06
10K52:091SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
2005 V65 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
15006:34.131Battersea ParkSOUTHERN COUNTIES VAC T&F CHAMPS Battersea12 Jun 05
15006:40.28TBCSan Sebastian, ESPWorld Masters Championships2 Sep 05
15006:44.50i2CardiffBMAF Indoor Champs19 Feb 05
300014:11.84i1CardiffBMAF Indoor Champs20 Feb 05
500022:53.273San Sebastian, ESPWorld Masters Championships25 Aug 05
500023:42.531BirminghamBMAF Champs16 Jul 05
500024:06.661Battersea ParkSOUTHERN COUNTIES VAC T&F CHAMPS Battersea12 Jun 05
1000049:18.294San Sebastian, ESPWorld Masters Championships28 Aug 05
1000049:36.611BirminghamBMAF Champs17 Jul 05
5M39:061DunmowDUNMOW 55 Jun 05
5M39:144Battersea ParkVETS AC 5M CHAMPS14 Jun 05
5M39:431London Victoria ParkVICTORIA PARK 526 Mar 05
10K48:381SouthendSOUTHEND 10km2 Oct 05
10K49:043Monte Gordo, POREUROPEAN MASTERS NON STADIA CHAMPIONSHIPS13 May 05
10K49:591BeckenhamTED PEPPER 10km2 May 05
10K50:392MotherwellBRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park24 Sep 05
10M82:571Bishop's StortfordSTORTFORD 10 inc BMAF CHAMPS20 Nov 05
HM1:50:272Monte Gordo, POREUROPEAN MASTERS NON STADIA CHAMPIONSHIPS14 May 05
2004 V65 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
15006:36.204Aarhus, DENEUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st)26 Jul 04
300013:43.63i1CardiffBMAF Indoor Track & Field Championships22 Feb 04
500023:27.071BirminghamBMAF National Track & Field Championships26 Jun 04
500023:27.662Randers, DENEUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st)28 Jul 04
1000048:21.423Aarhus, DENEUROPEAN VETERANS CHAMPIONSHIPS a22b23c24d2522 Jul 04
1000048:25.081BirminghamBMAF National Track & Field Championships27 Jun 04
5M38:021BarkingBAD 530 May 04
5M38:441BasildonESSEX PB 54 Apr 04
5M39:151DunmowDUNMOW 56 Jun 04
10K47:561BeckenhamTED PEPPER 10km3 May 04
10K48:071London Hyde ParkSERPENTINE NEW YEAR'S DAY 10km Hyde Park, London1 Jan 04
10K49:351SouthendSOUTHEND 10km3 Oct 04
HM1:45:551SouthendSOUTHEND HALF-MARATHON13 Jun 04
15M2:25:181BenfleetBENFLEET 151 Feb 04
2002 V65 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
15006:22.73i1GlasgowBVAF Champs Kelvin Hall, Glasgow16 Mar 02
15006:26.261Battersea ParkSOUTHERN COUNTIES VETS AC Champs Battersea Park9 Jun 02
300013:20.80i1GlasgowBVAF Championships17 Mar 02
500022:24.553Potsdam, GEREuropean Masters21 Aug 02
500023:14.151Battersea ParkSOUTHERN COUNTIES VETS AC Champs Battersea Park9 Jun 02
500023:26.501HendonBritish Masters27 Jul 02
1000046:13.821Potsdam, GEREuropean Masters16 Aug 02
1000046:13.82Potsdam, GEREuropean Masters16 Aug 02
1000049:24.221HendonBritish Masters28 Jul 02
2001 V60 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
10M73:24329TwickenhamCabbage Patch 1023 Sep 01
2000 V60 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
500022:21.381PortsmouthCOMBINED SOUTHERN COUNTIES VETS' AND VETS' AC CHAMPS Portsmouth1-31 May 2000
1998 V60 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
10M72:25Harlow-2 Aug 98
1991 V50 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
10M68:10Chelmsley WoodAAA Championships6 Oct 91
1985 V45 Ilford/Southern Counties Vets
EventPerfPosVenueMeetingDate
10M67:19641HendonWCCRRA6 Oct 85
Total Performances: 348
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V7520123
800V8020162
800V75AT5
1500iV7520121
1500V7520121
1500V8020162
1500V8020172
1500V75AT1
3000V6520041
3000V6520051
3000V75AT1
5000V7020091
5000V7020114
5000V7520151
5000V80AT1
10000V7520121
5KV7020071
5KV7020081
5KV7020091
5KV7020103
5KV7520111
5KV7020115
5KV7520122
5KV7520132
5KV7520143
5KV7520153
5KV8020162
5KV7520164
5KV8020171
5KV80AT2
5KV75AT2
parkrunV7520115
parkrunV7020113
parkrunV7520123
parkrunV7520142
parkrunV7520155
parkrunV8020172
5MV6520041
5MV6520051
5MV6520065
5MV7020071
5MV7020082
5MV7020091
5MV7020101
5MV7520111
5MV7020111
5MV7520121
5MV7520132
5MV7520142
5MV7520152
5MV7520165
5MV75AT3
10KV6520043
10KV6520052
10KV7020062
10KV6520067
10KV7020072
10KV7020082
10KV7020092
10KV7020102
10KV7520111
10KV7020115
10KV7520122
10KV7520132
10KV7520142
10KV7520155
10KV8020162
10KV7520169
10KV8020171
10KV75AT3
10MV7020071
10MV7020081
10MV7020091
10MV7520111
10MV7520121
10MV75AT2
10MV65AT4
10MV70AT3
10MV55AT25
10MV60AT26
HMV6520053
HMV7020072
HMV7020081
HMV7020091
HMV7020116
HMV7520111
HMV7520123
HMV75AT3