Club: Havering Mayesbrook/Birmingham Uni Gender: Female Date of Birth: 13/02/1988 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Robert Ashwood

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 400 63.97 63.97 65.4 67.6 800 2:18.6 2:30.31 2:18.6 2:23.25 2:29.1 2:21.11 2:28.77 2:26.4 2:24.1 2:23.9 2:24.9 1500 4:45.0 5:14.32 4:45.0 4:58.96 5:26.6 4:56.9 5:05.9 5:23.6 3000 10:19.2 10:19.2 10:39.00 11:27.2 10:32.12 11:22.6 1500SCW 5:29.9 5:29.9 5:39.4 1500SCWNWJ 5:14.9 5:14.9 2000SCW 7:26.83 8:02.16 7:30.9 7:39.8 7:26.83 2000SCWNWJ 7:19.8 7:19.8 3000SCW 11:09.11 11:09.11 11:56.77 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 4K 15:00 15:00 10K 39:25 39:39 39:25

Performances	Submit
2001 2002 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Havering Mayesbrook/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.31				4	A			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
1500	5:14.32				2	B			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
2000SCW	8:02.16				2	A			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
ZXC	28:06				5				Epping Forest	Essex League	12 Jan 13
ZXC	38:33				12				Hadleigh	Essex County Championships	5 Jan 13
2012 SEN Havering Mayesbrook/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	63.97				3	2			Woodford	Woodford Green Open	17 Jul 12
800	2:18.6				2	B			Bedford	UK Women's League Division 2	28 Jul 12
800	2:19.9				3	A			Stevenage	UK Women's League Division 2	1 Jul 12
800	2:20.68				5	10			Watford	Watford Graded Open	11 Jul 12
800	2:20.83				2	A			Lee Valley	Alpha & Beta Trophies - Alpha	7 Apr 12
800	2:20.90	i			2				Lee Valley	Essex & Eastern Counties Championships	12 Feb 12
800	2:21.3				3	A			Portsmouth	UK Women's League Division 2	27 May 12
800	2:22.3				1	A			Harrow	Southern Athletics League Division 1	14 Jul 12
800	2:24.3				1	A			Stevenage	Southern Athletics League Division 1	19 May 12
800	2:24.3				1	A			Walton	Southern Athletics League Division 1	9 Jun 12
1500	4:45.0				3	A			Bedford	UK Women's League Division 2	28 Jul 12
1500	4:50.3				3	A			Stevenage	UK Women's League Division 2	1 Jul 12
1500	4:51.1				1	A			Norwich	Southern Athletics League Division 1	1 Sep 12
1500	4:52.9				1	A			Harrow	Southern Athletics League Division 1	14 Jul 12
1500	4:53.6				10				Birmingham (Un)	BRAT Club Open Meeting	30 May 12
1500	4:54.22	i			1				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
1500	4:56.1				2	A			Walton	Southern Athletics League Division 1	9 Jun 12
1500	4:56.86				1	A			Lee Valley	Alpha & Beta Trophies - Alpha	7 Apr 12
1500	4:58.2				2	A			Stevenage	Southern Athletics League Division 1	19 May 12
3000	10:19.2				2	A			Norwich	Southern Athletics League Division 1	1 Sep 12
3000	10:20.99	i			8				Sheffield	BUCS Championships	26 Feb 12
3000	10:29.74				8				Woodford	Woodford Green Open	17 Jul 12
3000	10:30.49	i			4	h2			Sheffield	BUCS Championships	25 Feb 12
3000	10:45.1				2	B			Portsmouth	UK Women's League Division 2	27 May 12
3000	10:58.69				2				Woodford	Essex County Championships	22 Apr 12
1500SCW	5:29.9				1	A			Norwich	Southern Athletics League Division 1	1 Sep 12
1500SCWNWJ	5:14.9				2	A			Walton	Southern Athletics League Division 1	9 Jun 12
2000SCW	7:30.9				1	A			Bedford	UK Women's League Division 2	28 Jul 12
2000SCW	7:31.7				1	A			Harrow	Southern Athletics League Division 1	14 Jul 12
2000SCW	7:31.8				1	A			Stevenage	Southern Athletics League Division 1	19 May 12
2000SCW	7:47.5				2	A			Portsmouth	UK Women's League Division 2	27 May 12
2000SCWNWJ	7:19.8				3	A			Stevenage	UK Women's League Division 2	1 Jul 12
3000SCW	11:09.11				5				Bedford	BMC Grand Prix Final	25 Aug 12
10KMT	40:55			40:55	23		1		London Regent's Park	London Easter Bunny 10K	9 Apr 12
ZXC	24:17				6				Colchester	Essex League	10 Nov 12
ZXC	24:23				5				Notley Park	Essex League	13 Oct 12
ZXC	25:21				6				Orion	Essex League	14 Jan 12
ZXC	27:07				65				Cardiff	BUCS Championships	4 Feb 12
ZXC	33:39				48				Brighton	Southern Championships	28 Jan 12
ZXC	33:59				6				Basildon	Essex County Championships	7 Jan 12
2011 SEN Havering Mayesbrook/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	65.4				1	A			Battersea	Southern Athletics League Division 2	20 Aug 11
400	66.2				3	B			Andover	Southern Athletics League Division 2	30 Jul 11
400	66.9				5	B			Wigan	UK Women's League Division 2	3 Jul 11
400	67.7				2	B			Croydon	Southern Athletics League Division 2	9 Jul 11
800	2:23.25				5	A			Wigan	UK Women's League Division 2	3 Jul 11
800	2:23.5				3	A			Croydon	Southern Athletics League Division 2	9 Jul 11
800	2:25.3				1	A			Andover	Southern Athletics League Division 2	30 Jul 11
800	2:25.4				2	A			Battersea	Southern Athletics League Division 2	20 Aug 11
1500	4:58.96				1	B			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
1500	5:08.6				1	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
1500	5:28.8				2	A			Croydon	Southern Athletics League Division 2	9 Jul 11
3000	10:39.00				4	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
3000	10:50.82				3	A			Grangemouth	UK Women's League Division 2	7 Aug 11
3000	11:28.3				1	B			Croydon	Southern Athletics League Division 2	9 Jul 11
1500SCW	5:39.4				1	A			Battersea	Southern Athletics League Division 2	20 Aug 11
2000SCW	7:39.8				1	A			Grangemouth	UK Women's League Division 2	7 Aug 11
2000SCW	7:40.69				1	A			Wigan	UK Women's League Division 2	3 Jul 11
2000SCW	7:43.63				2	A			Hendon	UK Women's League Division 2	4 Jun 11
2000SCW	7:54.1				1	A			Andover	Southern Athletics League Division 2	30 Jul 11
3000SCW	11:56.77				2	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
10K	39:39				23		1		Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	40:11				47		2		Billericay	Billericay 10K	6 Nov 11
ZXC	24:09				8				Braintree	Essex League	8 Oct 11
ZXC	24:27				6				Colchester	Essex League	17 Dec 11
ZXC	26:33				8				Benfleet	Essex League	19 Nov 11
ZXC	26:41				28				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	27:41				21				Northampton	Midland Women's League	3 Dec 11
ZXC	31:06				35				Leamington Spa	Midland Women's League	12 Nov 11
ZXC	33:39				95				Birmingham	BUCS Championships	5 Feb 11
ZXC	41:36				14				Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 U23 Havering Mayesbrook/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	67.6				4	A			Winchester	Southern Women's League 1 Senior	4 Sep 10
800	2:29.1				3	A			Winchester	Southern Women's League 1 Senior	4 Sep 10
1500	5:26.6				1	B			Dagenham	Southern Women's League 1 Senior	7 Aug 10
3000	11:27.2				2	B			Winchester	Southern Women's League 1 Senior	4 Sep 10
3000	11:46.4				2	A			Dagenham	Southern Women's League 1 Senior	7 Aug 10
2009 U23 Havering Mayesbrook/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.11				2				Hendon	10 in 100 Cup Semi-Final Match 1	18 Jul 09
800	2:21.6				3	A			Milton Keynes	Southern Women's League Senior 1 - Match 1	25 Jul 09
800	2:21.68				9	1			Birmingham (Un)	Birmingham Rowheath AC Open	3 Jun 09
800	2:22.04				4	B			Wigan	UK Women's League Division 3	1 Aug 09
800	2:22.91				3	B			Bedford	UK Women's League Division 3	4 Jul 09
800	2:23.5				1	A			Lee Valley	Southern Women's League Senior 1	27 Jun 09
800	2:23.6				2	A			Kingston	Southern Women's League Senior 1	25 Apr 09
800	2:23.7				1	A			Bedford	Southern Women's League Senior 1	5 Sep 09
1500	4:56.9				1	3			Woodford	Woodford Green Open	7 Jul 09
1500	4:57.0				2	A			Milton Keynes	Southern Women's League Senior 1 - Match 1	25 Jul 09
1500	4:57.6				2	A			Bedford	Southern Women's League Senior 1	5 Sep 09
1500	5:01.35				2				Hendon	10 in 100 Cup Semi-Final Match 1	18 Jul 09
1500	5:04.3				4				Barking	Havering Mayesbrook Spring Open	4 Apr 09
3000	10:32.12				6	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
3000	10:35.78				13	1			Woodford	Woodford Green Open	4 Aug 09
3000	10:45.1				3	A			Bedford	Southern Women's League Senior 1	5 Sep 09
3000	10:51.9				2	A			Milton Keynes	Southern Women's League Senior 1 - Match 1	25 Jul 09
3000	10:57.87				4	A			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
3000	11:05.3				1	A			Lee Valley	Southern Women's League Senior 1	27 Jun 09
3000	11:21.9				2	A			Kingston	Southern Women's League Senior 1	25 Apr 09
2000SCW	7:26.83				1	A			Wigan	UK Women's League Division 3	1 Aug 09
2000SCW	7:48.69				4	A			Bedford	UK Women's League Division 3	4 Jul 09
2000SCW	8:05.55				14				Bedford	BUCS Championships	3 May 09
4K	15:00				4		1		Bluewater	SheRunsHeRuns Bluewater 4K Time Trial	12 Sep 09
10K	39:25				103		6		Southend	Southend 10K Classic	4 Oct 09
10K	42:09				22		2		Barrhead	Barrhead 10K	20 Sep 09
ZRDL	14:37				10	L4			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	16:06				25	L4			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	15:15				17				Aberdeen	Banter Race	7 Feb 09
ZXC	26:26				32				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	28:09				13				Chingford	Essex League	3 Jan 09
ZXC	34:26				23				Basildon	Essex County Championships	10 Jan 09
ZXC	36:17				132				Parliament Hill	English National Championships	21 Feb 09
ZXC	38:35				93				Hillingdon	Southern Championships	24 Jan 09
ZXCL	13:42				8	L1			Manchester	Manchester University Relays	10 Oct 09
ZXCL	14:10				10	L3			Manchester	Manchester University Relays	10 Oct 09
2008 U23 Havering Mayesbrook/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.77				16				Cortland NY, USA	Cortland Classic	19 Apr 08
2007 U20 Havering Mayesbrook/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.4								Lee Valley	NJAL Southern Promotion Match	2 Sep 07
1500	5:05.9								Colchester	National Junior League Thames	29 Jul 07
3000	11:22.6								Barking	National Junior League Thames	1 Jul 07
3000	11:35.4								Lee Valley	NJAL Southern Promotion Match	2 Sep 07
2006 U20 Havering Mayesbrook/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.1				4	B			Liverpool	UK Women's League Division 2	6 Aug 06
800	2:24.9				3				Barking	Southern Women's League Division 1	15 Jul 06
2005 U20 Havering Mayesbrook/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.9				4				Basingstoke	Southern Women's League	23 Jul 05
800	2:25.5				3	B			Ashford	Southern Premier	22 May 05
2002 U15 Havering Mayesbrook/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.9				1				Hemel Hempstead	Hemel Hempstead	23 Jun 02
800	2:27.4				2	B			Bedford	EASTERN YAL FINAL D1 Bedford	15 Sep 02
800	2:28.2				1				Walton	Walton	8 Jun 02
800	2:29.1				4				Chelmsford	ESSEX Chelmsford	15 Jun 02
800	2:29.24				4				Birmingham	YAL League Final Birmingham	1 Sep 02
2001 U15 Havering Mayesbrook/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.6				1	B			Ipswich	EASTERN YOUNG ATHLETES' LEAGUE Division one Ipswich	29 Jul 01

Total Performances: 131

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