| 2013 V60 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:51 | | | | 93 | | | | Cheltenham | Cheltenham parkrun 5K Event 13 | 18 May 13 |
| parkrun | 25:58 | | | | 99 | | | 1 | Cheltenham | Cheltenham parkrun 5K Event 12 | 11 May 13 |
| 4M | 33:46 | | | | 69 | | | 6 | Staverton | Aviator 4 | 12 May 13 |
| 5M | 42:45 | | | | 146 | | | 6 | Cheltenham | Linda Franks 5 | 27 Jan 13 |
| 5MNAD | 42:42 | | | | 60 | | | 4 | Hardwicke | Gloucester New Year's Day 5 | 1 Jan 13 |
| 2012 V60 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.6 | | | | 7 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| Mile | 6:54.6 | | | | 10 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 5000 | 23:27.1 | | | | 10 | | | | Cheltenham | Gloucestershire County Championships (Part 2) | 16 May 12 |
| 1M | 6:42 | | | | 62 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 21 Jul 12 |
| 5K | 23:02 | | | | 111 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 23:12 | | | | 119 | | | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| 5K | 23:18 | | | | 93 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 23:27 | | | | 88 | | | 3 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| 5K | 23:27 | | | | 34 | | | 1 | Burnham-on-sea | Burnham Esplanade 5K Series | 5 Apr 12 |
| 5K | 23:28 | | | | 98 | | | 3 | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 23:30 | | | | 36 | | | 2 | Sandhurst | White Horse 5K Series | 17 May 12 |
| 5K | 23:37 | | | | 96 | | | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| 5K | 23:38 | | | | 64 | | | 7 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 23:42 | | | | 66 | | | | Sandhurst | White Horse 5K Series | 21 Jun 12 |
| 5K | 23:50 | | | | 47 | | | 5 | Hereford | Hereford Couriers 5K Series | 9 May 12 |
| 5K | 23:57 | | | | 92 | | | 8 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| 4M | 30:14 | | | | 31 | | | 2 | Hardwicke | Lloyds TSB Fitness 4 | 5 Jul 12 |
| 4M | 30:33 | | | | 104 | | | 4 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 4M | 30:34 | | | | 89 | | | 6 | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 30:42 | | | | 55 | | | 5 | Staverton | Aviator 4 | 6 May 12 |
| 4M | 30:51 | | | | 121 | | | 4 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 30:59 | | | | 31 | | | 3 | Hardwicke | Lloyds TSB Fitness 4 | 7 Jun 12 |
| 5M | 38:12 | | | | 20 | | | 2 | Newent | Whitsun 5 | 4 Jun 12 |
| 5M | 39:20 | | | | 49 | | | 2 | Hardwicke | Severn AC New Year's Day 5 | 1 Jan 12 |
| 5M | 39:45 | | | | 68 | | | 2 | Cheltenham | Linda Franks 5 | 13 May 12 |
| 10K | 47:57 | | | | 276 | | | 9 | Bourton | Bourton 10K | 26 Feb 12 |
| 10K | 49:00 | | | | 97 | | | 3 | Pitchcroft | Worcester Pitchcroft 10K | 15 Jul 12 |
| 10K | 49:06 | | | | 220 | | | 24 | Frampton | Frampton 10K | 9 Jul 12 |
| 10K | 52:16 | | | | 162 | | | 25 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 55:34 | | | | 132 | | | 8 | Staverton | Runway 10K | 18 Nov 12 |
| 10K | 59:33 | | | | 92 | | | 4 | Gloucester | Angels 10K | 9 Sep 12 |
| ZXC | 50:10 | | | | 75 | | | 3 | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| 2011 V60 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:32 | | | | 60 | | | 4 | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 2M | 14:38 | | | | 29 | | | 2 | Bristol | Self Transcendence 2 | 17 May 11 |
| 2M | 14:39 | | | | 18 | | | 2 | Bristol | Self Transcendence 2 | 5 Jul 11 |
| 5K | 22:10 | | | | 35 | | | 2 | Burnham-on-Sea | Burnham Esplanade Winter 5K Series | 7 Apr 11 |
| 5K | 22:21 | | | | 56 | | | 6 | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| 5K | 22:25 | | | | 35 | | | 5 | Hereford | Hereford Couriers 5K Series | 14 Apr 11 |
| 5K | 22:27 | | | | 92 | | | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 22:30 | | | | 64 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Apr 11 |
| 5K | 22:34 | | | | 59 | | | 3 | Sandhurst | White Horse 5K Series | 21 Jul 11 |
| 5K | 22:38 | | | | 80 | | | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| 5K | 22:38 | | | | 143 | | | 7 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5K | 22:42 | | | | 104 | | | 4 | Sandhurst | White Horse 5K Series | 18 Aug 11 |
| 5K | 22:48 | | | | 71 | | | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Jan 11 |
| 5K | 22:48 | | | | 50 | | | 3 | Sandhurst | White Horse 5K Series | 19 May 11 |
| 5K | 22:54 | | | | 35 | | | 1 | Burnham-on-Sea | Burnham Esplanade Winter 5K Series | 3 Feb 11 |
| 5K | 22:55 | | | | 78 | | | 5 | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 5K | 22:57 | | | | 41 | | | 5 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| 5K | 23:26 | | | | 80 | | | 5 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jul 11 |
| 5K | 23:34 | | | | 60 | | | 2 | Burnham-on-Sea | Burnham Esplanade Winter 5K Series | 3 Mar 11 |
| 5K | 23:41 | | | | 109 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 23:57 | | | | 117 | | | 9 | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |
| 5K | 24:04 | | | | 14 | | | 1 | Bristol | Self Transcendence 5K | 10 Jun 11 |
| 4M | 28:43 | | | | 115 | | | 2 | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 29:13 | | | | 90 | | | 4 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 29:13 | | | | 80 | | | 3 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 29:40 | | | | 34 | | | 4 | Gloucester | Severn AC Grocery 4 | 2 Apr 11 |
| 4M | 29:40 | | | | 92 | | | 4 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 30:00 | | | | 38 | | | 3 | Hardwicke | Lloyds TSB Fitness 4 | 2 Jun 11 |
| 4M | 30:08 | | | | 41 | | | 2 | Hardwicke | Lloyds TSB Fitness 4 | 7 Jul 11 |
| 4M | 30:56 | | | | 36 | | | 3 | Gloucester | Aviator 4 | 8 May 11 |
| 4M | 31:12 | | | | 53 | | | 4 | Hardwicke | Gloucester Pilot Inn Christmas 4 | 27 Dec 11 |
| SHORT4M | 29:10 | | | | 58 | | | 3 | Hardwicke | Lloyds TSB Fitness 4 | 5 May 11 |
| 4.4M | 34:02 | | | | 31 | | | 2 | Arlingham | Arlingham 4.4 | 29 Aug 11 |
| 4.9M | 36:59 | | | | 74 | | | 3 | Cheltenham | Linda Franks 2011 5 | 23 Jan 11 |
| 5M | 37:17 | | | | 35 | | | 3 | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 38:00 | | | | 34 | | | 2 | Gloucester | Gloucester Christmas 5 | 29 Jan 11 |
| 5M | 38:03 | | | | 18 | | | 1 | Sandhurst | Whitsun 5 | 30 May 11 |
| 5M | 39:18 | | | | 165 | | | 16 | Tewkesbury | Tewkesbury AC Guy Fawkes 5 | 6 Nov 11 |
| 5M | 39:52 | | | | 40 | | | 2 | Gloucester | Quedgeley Christmas 5 | 17 Dec 11 |
| 10K | 47:10 | | | | 147 | | | 7 | Berkeley | Berkeley 10K | 16 May 11 |
| 10K | 47:45 | | | | 199 | | | | Frampton | Frampton Village 10K | 11 Jul 11 |
| 10K | 50:56 | | | | 45 | | | 3 | Gloucester | Severn AC Easter 10K | 23 Apr 11 |
| 10M | 84:18 | | | | 116 | | | 5 | Gloucester | Gloucester New Year 10 | 9 Jan 11 |
| 10M | 88:33 | | | | 48 | | | 4 | Hardwicke | Pilot Inn 10 | 9 Jul 11 |
| ZXC | 18:26 | | | | 32 | | | 3 | Plock Court | Gloucester 4K Cross Country | 25 Mar 11 |
| 2010 V60 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:52.8 | | | | 11 | | | | Cheltenham | Gloucestershire Track & Field Championships (Incl 10K) | 25 Aug 10 |
| 5K | 23:06 | | | | 78 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Apr 10 |
| 5K | 23:18 | | | | 82 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| 5K | 23:27 | | | | 36 | | | 2 | Burnham-On-Sea | Burnham Esplanade Winter 5K Series | 7 Oct 10 |
| 5K | 23:28 | | | | 108 | | | 8 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5K | 23:36 | | | | 42 | | | 1 | Burnham-On-Sea | Burnham Esplanade Winter 5K Series | 4 Nov 10 |
| 4M | 30:37 | | | | 45 | | | 1 | Gloucester | Severn AC Lloyds Tsb Fitness 4 | 2 Sep 10 |
| 5M | 38:12 | | | | 187 | | | 8 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 5M | 39:14 | | | | 167 | | | 13 | Weston-super-Mare | Weston Prom 5 Series | 16 Sep 10 |
| 2009 V55 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 44:53.3 | | | | 12 | | | | Gloucester | Gloucester Track & Field Championships Part 3 | 26 Aug 09 |