| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:23 | | | | 26 | | | | Lancaster | Pete Bland Sports Half Marathon (Short) | 7 Sep 08 |
| ZMT | 52:43 | | | | 49 | | | | Grasmere | Grasmere Gallop 7 | 8 Jun 08 |
| 2013 V40 Barrow & Furness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 2 | | | 1 | Barrow-in-Furness | Barrow parkrun 5K Event 72 | 23 Feb 13 |
| 8.663KL | 33:08 | | | | 68 | L9 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 33:10 | | | | 23 | | | 6 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 44:45 | | | | 45 | | | 9 | Lancaster | Mid Lancs League | 9 Feb 13 |
| 2012 V40 Barrow & Furness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 1 | | | 1 | Barrow-in-Furness | Barrow parkrun 5K Event 45 | 4 Aug 12 |
| parkrun | 18:05 | | | | 2 | | | 1 | Barrow-in-Furness | Barrow parkrun 5K Event 49 | 1 Sep 12 |
| 6.4KL | 21:35 | | | | 52 | L4 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 10K | 37:12 | | | | 10 | | | 1 | Ulverston | Glaxo Hoad Hill Harriers Summer 10K | 15 Aug 12 |
| 10K | 37:39 | | | | 10 | | | | Hawkshead | Hawkshead 10K | 20 Jun 12 |
| 14M | 1:33:22 | | | 1:33:21 | 69 | | | 14 | Coniston | Coniston 14 | 31 Mar 12 |
| ZXC | 36:13 | | | | 54 | | | 15 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 39:24 | | | | 216 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 39:49 | | | | 65 | | | 16 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 40:04 | | | | 80 | | | 33 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 40:50 | | | | 70 | | | 22 | Leyland | Mid Lancs League | 3 Mar 12 |
| 2011 V40 Barrow & Furness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:48.3 | | | | 3 | B | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 5000 | 18:03.4 | | | | 4 | B | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 5K | 17:47 | | | | 14 | | | 2 | Millom | Ulverston Charter 5K | 4 Sep 11 |
| parkrun | 18:05 | | | | 2 | | | | Barrow-in-Furness | Barrow parkrun 5K Event 4 | 15 Oct 11 |
| 6KL | 21:47 | | | | 53 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 38:13 | | | | 232 | | | 15 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 37:15 | | | | 15 | | | 2 | Ulverston | Ulverston Pudding 10K | 4 Dec 11 |
| 10K | 37:21 | | | | 10 | | | 4 | Kendal | Kendal 10K | 11 May 11 |
| 10K | 37:33 | | | | 7 | | | 1 | Millom | Hoad Hill Harriers Summer 10K | 10 Aug 11 |
| 10K | 37:36 | | | | 8 | | | 4 | Dalton In Furness | Dalton Charter 10K | 29 Apr 11 |
| 10K | 38:12 | | | | 7 | | | 3 | Kendal | Levens 10K | 1 Jun 11 |
| 10K | 38:35 | | | | 8 | | | 4 | Wray | Wray Scarecrow 10K | 23 Apr 11 |
| 10K | 39:38 | | | | 8 | | | 5 | Kendal | Endmoor 10K | 13 Jul 11 |
| 16.7M | 1:55:30 | | | 1:55:29 | 31 | | | 9 | Coniston | Coniston 14+ | 9 Apr 11 |
| ZXC | 34:40 | | | | 73 | | | 25 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 39:19 | | | | 67 | | | 22 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 39:47 | | | | 89 | | | 29 | Burnley | Mid Lancs League | 29 Oct 11 |
| 2010 V40 Barrow & Furness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.9 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 1500 | 4:55.4 | | | | 7 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 1500 | 4:57.0 | | | | 4 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 3000 | 10:40.7 | | | | 5 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 4.819KL | 17:40 | | | | 48 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 7.4KL | 27:21 | | | | 34 | L9 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 37:45 | | | | 232 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| Mar | 3:49:12 | | | 3:48:40 | 7861 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 36:27 | | | | 54 | | | 12 | Barrow | Mid Lancs League | 30 Oct 10 |
| 2009 V40 Barrow & Furness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | | 12 | | | 4 | Ulverston | Ulverston Charter 5K | 6 Sep 09 |
| 9.8KXC | 37:34 | | | | 235 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 36:53 | | | | 10 | | | | Ulverston | Ulverston Christmas Pudding 10K | 6 Dec 09 |
| HM | 87:40 | | | | 16 | | | | Garstang | Garstang Half Marathon | 20 Sep 09 |
| ZRDL | 21:10 | | | | 58 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |