| 2013 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:07 | | | | 4 | | | | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| parkrun | 17:19 | | | | 2 | | | | Wolverhampton West Park | Wolverhampton parkrun 5K Event 7 | 16 Mar 13 |
| 8.663KL | 30:18 | | | | 50 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10KMT | 38:30 | | | | 4 | | | | Albrighton | March Hair Raiser 10K | 3 Mar 13 |
| ZXC | 37:06 | | | | 72 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 37:55 | | | | 136 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 40:05 | | | | 81 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 52:00 | | | | 323 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 54:25 | | | | 42 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.4 | | | | 6 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:35.8 | | | | 5 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 3000 | 9:34.7 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 5000 | 16:44.5 | | | | 5 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 5000 | 17:07.7 | | | | 2 | gst | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 2000SC | 6:54.7 | | | | 3 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 2000SC | 7:21.2 | | | | 3 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 3000SC | 11:00.5 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 5KMT | 16:13 | | | | 2 | | | | Telford | Phoenix Flyer 5K | 16 May 12 |
| 5KMT | 18:58 | | | | 1 | | | | Sedgley | Baggeridge 5K | 28 Jun 12 |
| 5M | 27:39 | | | | 4 | | | | Lilleshall | Lilleshall 5 | 18 Apr 12 |
| 8.663KL | 29:42 | | | | 9 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 30:00 | | | | 28 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 6MMT | 38:20 | | | | 2 | | | | Sedgley | Suicide 6 | 25 Nov 12 |
| 8MMT | 55:13 | | | | 1 | | | | Stourport on Severn | Danny's Dash 8 | 24 Jun 12 |
| 8.5MMT | 56:38 | | | | 2 | | | | Birmingham | Waseley Wobbler 8.5 | 30 Sep 12 |
| 10MMT | 62:55 | | | | 1 | | | | Stourbridge | Stourbridge Stagger 10 | 5 Feb 12 |
| HM | 79:48 | | | 79:48 | 2 | | | | Wolverhampton | Wolverhampton Half Marathon | 2 Sep 12 |
| HMMT | 82:30 | | | | 1 | | | | Bewdley | Wyre Forest Half Marathon | 8 Jul 12 |
| ZXC | 32:06 | | | | 7 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 35:21 | | | | 12 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 35:32 | | | | 6 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 35:41 | | | | 59 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 36:39 | | | | 50 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 40:46 | | | | 180 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:36 | | | | 7 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 42:01 | | | | 66 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 42:34 | | | | 265 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:40 | | | | 48 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 22:33 | | | | 9 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| ZFL | 55:34 | | | | 66 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.9 | | | | 2 | ns | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 3000 | 9:48.51 | | | | 5 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 5000 | 18:15.4 | | | | 6 | ns | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400H | 82.0 | | | | 5 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 2000SC | 7:12.9 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 3000SC | 10:35.9 | | | | 2 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 5K | 16:55 | | | | 6 | | | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5KMT | 16:42 | | | | 3 | | | | Telford | Vic Musgrave 5K | 20 Jul 11 |
| 5KMT | 16:53 | | | | 6 | | | | Telford | Phoenix Flyer 5K | 18 May 11 |
| 5.847KL | 20:25 | | | | 38 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4M | 22:15 | | | | 7 | | | | Telford | The Shropshire 4 | 8 Jun 11 |
| 4MMT | 23:28 | | | | 7 | | | | Ironbridge | Ironbridge 4 | 29 Jun 11 |
| 5M | 28:03 | | | | 8 | | | | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 5M | 28:24 | | | | 6 | | | | Wolverhampton | Wolverhampton Turkey Trot 5 | 30 Jan 11 |
| 5MMT | 30:19 | | | | 10 | | | | Attingham Park | Mad Jack's Five | 6 Nov 11 |
| 8.663KL | 30:48 | | | | 27 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 36:12 | | | | 3 | | | | Bromsgrove | Timberhonger 10K | 18 Jun 11 |
| 10K | 36:40 | | | | 14 | | | | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| HM | 79:33 | | | 79:30 | 6 | | | | Bridgnorth | Ironbridge Half Marathon | 13 Mar 11 |
| HM | 81:04 | | | 81:04 | 16 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 4 Sep 11 |
| HMMT | 83:53 | | | | 4 | | | | Wyre Forest | Wyre Forest Half Marathon | 10 Jul 11 |
| ZXC | 36:46 | | | | 17 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 37:01 | | | | 37 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 38:59 | | | | 27 | | | | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 39:08 | | | | 13 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| ZXC | 39:28 | | | | 34 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 42:40 | | | | 14 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 46:57 | | | | 458 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 48:44 | | | | 115 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:27 | | | | 99 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 20:34 | | | | 5 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 74.9 | | | | 6 | B | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 2000SC | 7:34.3 | | | | 4 | A | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| 3000SC | 11:32.4 | | | | 3 | A | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 6KMT | 23:32 | | | | 3 | | | | Badger | Badger Bite 6K | 3 Oct 10 |
| 5M | 29:30 | | | | 20 | | | | Alderley Edge | Run the Bypass 5 | 24 Oct 10 |
| 5MMT | 30:35 | | | | 8 | | | | Hanchurch | Spring Treble Series | 15 Apr 10 |
| 10K | 37:26 | | | | 20 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| 7MMT | 48:11 | | | | 7 | | | | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| ZXC | 34:34 | | | | 38 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 41:33 | | | | 37 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 42:10 | | | | 40 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| ZXC | 50:04 | | | | 581 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 26:48 | | | | 3 | L2 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 19:00 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 22:57 | | | | 55 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |