| 2013 V50 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | | | | 100 | | | 7 | Christleton | Christleton 5K | 17 May 13 |
| 5K | 18:11 | | | | 31 | | | 2 | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5KNAD | 18:38 | | | | 14 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 7 May 13 |
| parkrun | 29:19 | | | | 149 | | | | Liverpool Princes Park | Princes parkrun 5K Event 107 | 30 Mar 13 |
| 10K | 37:39 | | | | 96 | | | 6 | Salford | Salford 10K | 29 Mar 13 |
| ZXC | 61:07 | | | | 414 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 42:33 | | | | 11 | | | 2 | Brinscall | Great Hill Race (5.8M/1575ft) | 15 Jun 13 |
| 2012 V45 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:57 | | | | 25 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| 5KNAD | 18:20 | | | | 11 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 3 Jul 12 |
| 5KNAD | 18:30 | | | | 46 | | | 4 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5K | 18:31 | | | | 12 | | | 1 | Liverpool | Halewood 5K | 1 Dec 12 |
| parkrun | 18:17 | | | | 5 | | | 1 | Liverpool Princes Park | Princes parkrun 5K Event 93 | 29 Dec 12 |
| parkrun | 18:54 | | | | 9 | | | 1 | Liverpool Princes Park | Princes parkrun 5K Event 92 | 22 Dec 12 |
| 5.4KL | 19:45 | | | | 34 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 22:19 | | | | 86 | L1 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 7.6KL | 27:35 | | | | 36 | L9 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 29:32 | | | | 9 | | | 1 | Birkenhead | Birkenhead Park 5 | 13 Jun 12 |
| 5M | 29:49 | | | | 17 | | | 4 | Burtonwood | Burtonwood 5 | 21 Jul 12 |
| 5M | 30:14 | | | 30:12 | 19 | | | 2 | Runcorn | Runcorn Run the Bridge 5 | 8 Apr 12 |
| 10K | 37:55 | | | | 7 | | | 1 | Liverpool | Aintree Diabetes 10K | 29 Aug 12 |
| 15KMT | 58:56 | | | 58:53 | 17 | | | 9 | Southport | Waterloo 15K | 7 May 12 |
| HM | 84:23 | | | 84:12 | 83 | | | 12 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 40:24 | | | | 242 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | NT | | | | 41 | | | 14 | Runcorn | North West Sunday League | 15 Jan 12 |
| ZXC | NT | | | | 30 | | | 8 | Liverpool | North West Sunday League | 5 Feb 12 |
| ZXC | NT | | | | 27 | | | 3 | Knowsley | North West Sunday League | 30 Dec 12 |
| 2011 V45 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | 10 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 3 May 11 |
| 5K | 18:21 | | | | 15 | | | 2 | Liverpool | Wavertree Mystery 5K Series | 5 Jul 11 |
| 5K | 18:35 | | | | 19 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 8 Sep 11 |
| 5K | 18:46 | | | | 52 | | | 13 | Warrington | Lymm 5K | 25 Jun 11 |
| 5.3KL | 20:08 | | | | 32 | L4 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 21:47 | | | | 61 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4M | 24:04 | | | | 30 | | | 3 | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 5M | 30:04 | | | | 20 | | | 5 | Warrington | Burtonwood 5 | 16 Jul 11 |
| 5M | 30:08 | | | | 32 | | | 6 | Birkenhead | Birkenhead Park 5 | 8 Jun 11 |
| 10K | 37:18 | | | | 4 | | | 2 | Kilmarnock | Hot Cross Run 10K | 24 Apr 11 |
| ZXC | 37:40 | | | | 22 | | | 8 | Warrington | North West Sunday League | 5 Mar 11 |
| 2010 V45 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:04 | | | | 19 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 20:26 | | | | 60 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| HM | 82:56 | | | 82:46 | 59 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| ZXC | NT | | | | 24 | | | 9 | Liverpool | North West Sunday League | 31 Oct 10 |
| ZXC | NT | | | | 23 | | | 9 | Beacon Park | North West Sunday League | 14 Nov 10 |
| ZXC | NT | | | | 17 | | | 7 | Liverpool | North West Sunday League | 5 Dec 10 |
| 2009 V45 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | | 50 | | | 5 | Christleton | Christleton 5K | 8 May 09 |
| HM | 80:49 | | | | 32 | | | 3 | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| ZRDL | 18:23 | | | | 28 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| 2008 V45 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 63 | | | 11 | Chester | Christleton 5K | 9 May 08 |
| 5M | 28:53 | | | | 47 | | | 4 | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 10M | 60:02 | | | | 22 | | | 5 | Preston | Preston 10 | 16 Nov 08 |
| 2007 V40 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | 9 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 17:33 | | | | | | | 1 | Liverpool | Wavertree Mystery 5K Series | 13 Jun 07 |
| 5K | 17:36 | | | | 19 | | | 3 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 07 |
| 5M | 28:50 | | | | 2 | | | | Runcorn | Halton Bridge Race | 8 Apr 07 |
| 5M | 28:53 | | | | | | | 3 | Liverpool | Walton Park 5 | 29 May 07 |
| 10K | 36:28 | | | | | | | 1 | Liverpool | Myerscough College Croxteth Park 10K | 29 Apr 07 |
| 10K | 36:42 | | | | 85 | | | 8 | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| Mar | 2:54:14 | | | | 528 | | 497 | 96 | London | Flora London Marathon | 22 Apr 07 |
| 2006 V40 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 17:24 | | | | | | | 4 | Leasowe | Wirral Seaside Runs Series | 30 Aug 06 |
| 5K | 16:42 | | | | 31 | | | | Chester | Christleton Adidas 5K | 12 May 06 |
| 5M | 28:49 | | | | | | | 3 | Birkenhead | Birkenhead Park 5 | 7 Jun 06 |
| 5M | 28:51 | | | | | | | 3 | Halton | Halton 5 | 16 Apr 06 |
| 10K | 36:29 | | | | | | | 4 | Llandudno | Nick Beer 10km | 12 Feb 06 |
| 10M | 57:46 | | | | 22 | | | | Lytham St Annes | BMAF 10 Mile Championships | 1 Oct 06 |
| 10M | 58:48 | | | | | | | 5 | Chorley | Chorley Harriers 10 | 28 May 06 |
| 10M | 60:00 | | | | | | | 5 | Stockport | Thompson Brothers Mizuno Stockport 10 | 10 Dec 06 |
| HM | 79:08 | | | | | | | 9 | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| HM | 79:54 | | | | | | | 2 | Stranraer | Stranraer Half Marathon | 3 Jun 06 |
| Mar | 2:49:37 | c | | 2:49:37 | 67 | | | | Dublin, IRE | Adidas Dublin Marathon | 30 Oct 06 |
| 2005 V40 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 2 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 17:08 | | | | 5 | | | | Liverpool | JOAN BARR MEMORIAL 5km Walton Park Hall | 21 Jun 05 |
| 5K | 17:16 | | | | 2 | | | | Altrincham | DUNHAM MASSEY 5km SERIES | 27 May 05 |
| 5K | 17:18 | | | | 1 | | | | Liverpool | WAVERTREE MYSTERY 5km SERIES | 6 Jul 05 |
| 5K | 17:20 | | | | 2 | | | | Warrington | LYMM 5km | 25 Jun 05 |
| 5K | 17:21 | | | | 3 | | | | Liverpool | WAVERTREE MYSTERY 5km SERIES | 3 Aug 05 |
| 5M | 28:17 | | | | 3 | | | | Walton | WALTON PARK 5 | 31 May 05 |
| 5M | 28:19 | | | | 2 | | | | Liverpool | SEFTON PARK 5 | 20 Jul 05 |
| 5M | 28:20 | | | | | | | 4 | Hale Village | HALE VILLAGE 5 | 11 Dec 05 |
| 10K | 35:12 | | | | 2 | | | | Liverpool | MYERSCOUIGH COLLEGE 10km Croxteth Park | 24 Apr 05 |
| 10K | 36:26 | | | | | | | 2 | Cheshire Oaks | DAVID LLOYD LEISURE 10km | 16 Oct 05 |
| 10M | 58:22 | | | | 3 | | | | Manchester | SALE 10 | 7 Aug 05 |
| HM | 77:13 | | | | 2 | | | | Liverpool | Liverpool Half Marathon | 13 Mar 05 |
| HM | 78:08 | | | | 12 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| 20M | 2:08:14 | | | | 2 | | | | Rhayader | RHAYADER ROUND THE LAKES 20 | 19 Mar 05 |
| Mar | 2:50:54 | | | | 234 | | | | Rotterdam, HOL | ROTTERDAM MARATHON | 10 Apr 05 |
| 2004 V40 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 3 | | | | Capenhurst | CAPENHURST 5km South Wirral | 25 Aug 04 |
| 5K | 17:17 | | | | 1 | | | | Liverpool | WAVERTREE MYSTERY SERIES 5km | 18 Aug 04 |
| 5K | 17:31 | | | | 2 | | | | Liverpool | WAVERTREE MYSTERY 5km SERIES Liverpool | 14 Jul 04 |
| 5M | 28:11 | | | | 1 | | | | Hale | HALE VILLAGE 5 | 12 Dec 04 |
| 5M | 28:52 | | | | 3 | | | | Liverpool | SEFTON PARK 5 Liverpool | 21 Jul 04 |
| 10K | 35:21 | | | | 12 | | | | Llandudno | NICK BEER 10km Llandudno | 18 Feb 04 |
| 10K | 35:21 | | | | 2 | | | | Liverpool | MYERSCOUGH COLLEGE CROXTETH PARK 10km Liverpool | 25 Apr 04 |
| 10K | 35:54 | | | | 7 | | | | Birchwood | BIRCHWOOD 10km inc CHESHIRE CHAMPIONSHIPS Warrington | 22 Aug 04 |
| 10M | 58:48 | | | | 4 | | | | Chorley | CHORLEY HARRIERS SWEATSOP 10 | 30 May 04 |
| 10M | 59:15 | | | | 23 | | | | Derwentwater | DERWENTWATER 10 | 7 Nov 04 |
| HM | 77:23 | | | | 24 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |
| 2002 V35 Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:23.2 | | | | 3 | | | | Liverpool | NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL | 14 Jul 02 |