Paul Pollock

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Club:Kent/Queen's Uni Belfast/Ireland
Gender:Male
Age Group:SEN
County:Kent
Region:London
Nation:Northern Ireland
Lead Coach:Unknown
Previous Lead: -2012

Best known performances
EventPB20142013201220112010200920082007200620052004
8001:54.851:56.671:55.721:54.851:57.2
15003:50.173:56.453:52.363:55.363:50.173:56.51
Mile4:28.234:28.23
30008:09.54i8:09.54i8:22.148:30.48i8:38.73i8:54.07
500014:07.8914:07.8914:48.0014:40.0914:55.0915:17.715:31.7514:54.7015:37.2
1000028:32.1828:32.18
5K14:1314:2014:1314:5915:2414:5614:5815:31
parkrun14:3315:1814:3615:0514:33
5M25:5027:0426:2625:50
EventPB20142013201220112010200920082007200620052004
10K30:1530:1530:3730:1932:1931:2331:5230:3832:4231:47
10M50:5250:52
HM62:0962:0966:0964:1668:23
Mar2:16:302:17:102:16:30

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Kent/Queen's Uni Belfast/Ireland
EventPerfPosVenueMeetingDate
30008:09.54i6SheffieldBritish Athletics Championships8 Feb 14
500014:07.8914Eagle Rock CA, USAUSATF High Performance Distance Classic15 May 14
1000028:32.18181Palo Alto CA, USAPayton Jordan Cardinal Invitational4 May 14
1000029:11.4619Hampden ParkCommonwealth Games1 Aug 14
5K14:2114:201BelfastQueens Sport 5K2 Apr 14
parkrun15:1811Bushy ParkBushy Park parkrun 5K Event 50515 Feb 14
7.664KL23:06 1L7Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
9KXC30:089AntrimBritish Athletics Cross Challenge (Inc Northern Ireland Senior Champs)4 Jan 14
10K30:1530:151BelfastSeeley Cup 10K29 Nov 14
10K30:4030:391BelfastTitanic Quarter 10K6 Apr 14
HM62:0930Copenhagen, DENCopenhagen Half Marathon (IAAF World Championships)29 Mar 14
HM63:5263:523BathBath Half Marathon2 Mar 14
ZXC25:532Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC30:401Dundalk, IRLIreland Inter County Championships (inc Even Age Championships)23 Nov 14
2013 SEN Kent/Queen's Uni Belfast/Ireland
EventPerfPosVenueMeetingDate
500014:48.001BelfastNorthern Ireland & Ulster Championships15 Jun 13
5K14:133ArmaghArmagh International Road Race14 Feb 13
parkrun14:361Bushy ParkBushy Park parkrun 5K Event 47610 Aug 13
5.848KL17:233L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL18:293L4AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC25:051Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
10K30:373Newcastle-upon-TyneBupa Great North 10K23 Jun 13
10K30:4530:451BangorBangor 10K28 Sep 13
10K31:0031:005MiddlesbroughMiddlesbrough Tees Pride 10K8 Sep 13
10KXC30:2226Belgrade, SRBEuropean Cross Country Championships8 Dec 13
HM66:0966:095ReadingReading Half Marathon17 Mar 13
HM67:2567:251RedcarRedcar Half Marathon29 Sep 13
HM67:4567:461ArdsArds Half Marathon28 Jun 13
HM67:5967:581LisburnLisburn Half Marathon19 Jun 13
Mar2:17:102:17:1014LondonVirgin London Marathon21 Apr 13
ZXC31:021Dublin, IRLAll Ireland Juvenile Even Age Groups Championships17 Nov 13
2012 SEN Kent/Queen's Uni Belfast/Ireland
EventPerfPosVenueMeetingDate
4.819KL14:212L4Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
parkrun15:051Belfast Victoria ParkBelfast Victoria parkrun 5K Event 674 Aug 12
parkrun15:071Bushy ParkBushy Park parkrun 5K Event 40431 Mar 12
6KL17:391L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:14 3L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K30:1930:191BangorBangor 10K29 Sep 12
10K30:4030:401BelfastSeeley Cup 10K (Inc NI Champs)17 Nov 12
10M50:521PortaferryPortaferry Gala 1017 Jul 12
HM64:161Athenry, IRLWoodies National Half Marathon2 Sep 12
HM65:3834Kavarna, BULIAAF World Half Marathon Championships6 Oct 12
Mar2:16:302:16:309Dublin, IRLDublin Marathon29 Oct 12
ZXC36:1222Ratoath, IRLAll Ireland Juvenile Even Age Groups Championships25 Nov 12
2011 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland
EventPerfPosVenueMeetingDate
15003:56.452BCrawleyBritish Athletics League Division 127 Aug 11
15003:59.504AGatesheadBritish Athletics League 113 Aug 11
15004:02.652AntrimTeam Trophy & Athletics NI Relay Championships2 Jul 11
30008:22.142ADublin (S), IRLDublin Athletic Board Graded Open30 Jul 11
500014:40.096Dublin (S), IRLWoodie's DIY Irish Senior Championships7 Aug 11
500015:02.582AntrimNorthern Ireland & Ulster Senior Championships11 Jun 11
500015:19.484AntrimIrish Universities Championships30 Apr 11
5K14:5914:592MiddlesbroughMiddlesbrough Healthy Towns 5K15 May 11
5K15:026BelfastQueens Round the River 5K30 Mar 11
parkrun14:331Bushy ParkBushy Park parkrun 5K Event 38319 Nov 11
parkrun15:012Bushy ParkBushy Park parkrun 5K Event 37310 Sep 11
parkrun15:352Middlesbrough Albert ParkAlbert parkrun 5K Event 13922 Jan 11
6KL17:371L3AldershotSouthern Road Relay Championships25 Sep 11
7.978KL25:007L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
10K32:191BelfastDecathlon 10K12 Jun 11
10KXC32:583Sligo, IRLIrish Inter Counties (Inc Even Ages champs)27 Nov 11
HM68:231NewtownardsArds Half Marathon24 Jun 11
HM69:0569:041LisburnLisburn Half Marathon15 Jun 11
ZXC26:2417Dublin, IRLIrish Universities Cross Country Championships12 Mar 11
ZXC39:151Stranorlar, IRLNI & Ulster Senior Championships12 Feb 11
2010 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland
EventPerfPosVenueMeetingDate
500014:55.095AntrimNorthern Ireland & Ulster Senior Championships (inc Commonwealth Trials)12 Jun 10
4.819KL17:2029L10Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K15:244BelfastQueens 5K31 Mar 10
5K15:2952ArmaghArmagh 5K25 Feb 10
5.848KL17:4511L2Sutton ParkNational 6 Stage Relays16 Oct 10
10K31:2431:231BangorBangor 10K25 Sep 10
10K31:2531:242MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K33:0733:0814BelfastSeeley Cup 10K27 Nov 10
HMMT82:011PortballintraeNew Causeway Coast Half Marathon2 Oct 10
ZXC27:5414BallyclareMcConnell Shield6 Nov 10
2009 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland
EventPerfPosVenueMeetingDate
5M27:042BallymenaBallymena 513 Jun 09
10K31:5210BelfastSeeley Cup 10K5 Dec 09
10K35:0210BangorBangor 10K26 Sep 09
ZXC25:572BallyclareMcconnell Shield7 Nov 09
2008 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland
EventPerfPosVenueMeetingDate
5M26:262BallymoneyRiada 525 Jul 08
5M26:489GreencastleGreencastle 526 Dec 08
10K30:381BangorBangor Classic 10K27 Sep 08
10K30:431BelfastLaganside 10K7 Sep 08
ZRD9:411LisburnWallace Park Road Races5 Oct 08
ZXC32:025244EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC34:5831BelfastUK Challenge Series5 Jan 08
ZXC39:20120SwanseaBUSA Championships2 Feb 08
2007 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland
EventPerfPosVenueMeetingDate
8001:56.6741Dublin (I), IRLIrish Milers Club19 May 07
15003:52.362Dublin (S), IRLIrish Universities Track & Field14 Apr 07
15003:52.991Dublin (I), IRLIMC14 Jul 07
15003:54.742BCardiffBritish Athletics League National 15 May 07
15003:56.25i1Nenagh, IRLIrish Universities Indoor Track and Field Championships9 Dec 07
15003:56.381AntrimNorthern Ireland & Ulster Senior Championships16 Jun 07
15003:58.934HendonBritish Athletics League National 14 Aug 07
15003:59.331BelfastTeam Trophy27 Jun 07
Mile4:28.2312BedfordCAU Inter County Championships28 May 07
30008:30.48i1Nenagh, IRLIrish Universities Indoor Track and Field Championships9 Dec 07
500015:17.72Dublin (S), IRLESB National League - Division 129 Jul 07
500016:03.767BHendonBritish Athletics League National 14 Aug 07
1MDH3:5941BelfastMizuno Mile8 Aug 07
5K14:5620ArmaghArmagh International1 Feb 07
5K14:571BelfastQueens 5K - Race Round The River28 Mar 07
10K32:428Bangor (NI)Bangor 10K Classic29 Sep 07
ZMT26:391Redburn ForestNorth Down Country Parks Challenge5 Sep 07
ZXC25:311JordanstownNIAF Even Age Groups Championships27 Oct 07
ZXC33:2216Curragh, IRLAll Ireland Inter Counties25 Nov 07
2006 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland
EventPerfPosVenueMeetingDate
8001:55.726SwanseaBritish Athletics League National 23 Jun 06
15003:55.362BelfastCelebrate Belfast & Northern Ireland Championships10 Jun 06
15004:05.675AntrimIrish Universities Championships22 Apr 06
30008:38.73i8BelfastIrish Championshiips19 Feb 06
30008:59.21BelfastLondonderry Trophy3 Apr 06
500015:31.756SwanseaBritish Athletics League National 23 Jun 06
5M25:504GreencastleGreencastle 526 Dec 06
10K31:477BelfastSeeley Cup2 Dec 06
2005 U20 Abbey AC/Queen's Uni Belfast/Ireland
EventPerfPosVenueMeetingDate
8001:54.851AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups)18 Jun 05
15003:50.171BelfastNORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast11 Jun 05
15003:54.11Tullamore, IREIrish Milers Club Invitationals5 Jun 05
15003:56.861BelfastNORTHERN IRELAND TEAM TROPHY14 May 05
15004:05.55i6Manchester (SC)UK Indoor Cup6 Mar 05
15004:06.801AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups)18 Jun 05
15004:07.584AntrimANTRIM GAMES28 May 05
30008:54.073DerbyDerby Challenge14 Aug 05
30008:55.461AntrimNORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups)18 Jun 05
500014:54.706Dublin (I), IRE23 Apr 05
5K14:5819ArmaghARMARGH INTERNATIONAL RACES24 Feb 05
5K15:285BelfastQUEEN? UNIVERSITY 5km13 Apr 05
2004 U20 Abbey AC/Queen's Uni Belfast/Ireland
EventPerfPosVenueMeetingDate
8001:57.21AntrimNORTHERN IRELAND & ULSTER JUNIOR CHAMPIONSHIPS (NI age groups)20 Jun 04
15003:56.511BelfastMARY PETERS TRACK OPEN GRADED18 Aug 04
15003:56.61BelfastDEEP RIVER ROCK YOUNG ATHLETES' SERIES Belfast26 Aug 04
15004:01.544Bendigo, AUSCommonwealth Youth Games2 Dec 04
15004:02.212WatfordBMC23 Jun 04
15004:04.284Tullamore, IREIRISH SCHOOLS CHAMPIONSHIPS Northern Ireland athletes only5 Jun 04
15004:07.423DerbyNoEAA INTER-REGIONAL MATCH Derby8 Aug 04
500015:37.22Bangor (NI)ULSTER SCHOOLS' CHAMPIONSHIPS Age qualification is Jul 1 not Aug 3122 May 04
5K15:311ArmaghARMAGH INTERNATIONAL ROAD RACES26 Feb 04
5K16:0312BelfastQUEEN'S ROUND THE RIVER 5km31 Mar 04
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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