Club: Thames Valley Gender: Male Date of Birth: 18/02/1971 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2001 1997 1993 1992 Event 1991 1990 1989 400 50.45 52.40i 50.45 50.72i 400 800 1:51.67 1:55.6 1:55.6 1:52.7 800 1:53.2 1:51.7 1:51.67 400H 50.49 54.11 54.03 54.12 53.19 51.86 52.11 51.24 51.70 50.49 52.66 400H

Performances	Submit
1989 1990 1991 1992 1993 1997 2001 2002 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	54.11				5				Tres Cantos, ESP	Cto España Clubes D. Honor Final Titulo Hombres	2 Jun 12
400H	54.98				4				Castellón, ESP	Cto España Clubes DH Hombres	19 May 12
400H	56.14				4				Pereiro de Aguiar, ESP	Cto España Clubes DH Hombres	28 Apr 12
2011 V35 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	52.40	i			1				Oviedo, ESP	Cto de asturias Juvenil y Control	6 Mar 11
400H	54.03				4				Madrid (MTZ), ESP	CT. España Clubes D. Honor 2ª Jornada. Hombres Titulo	21 May 11
400H	56.01				4	A			Abingdon	British Athletics League 2	13 Aug 11
400H	56.80				7	A			Derby	British Athletics League Division 2	27 Aug 11
2010 V35 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	50.45				3				Gijón, ESP	Campeonato de Asturias Absoluto	10 Jul 10
400H	54.12				3	A			Leeds	British Athletics League Division 2	31 Jul 10
400H	54.24				1				Pamplona, ESP	CT. España Clubes D. Honor	15 May 10
400H	54.61				5				Pereiro de Aguiar, ESP	CT. España Clubes D.de Honor	24 Apr 10
2009 V35 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	50.72	i			4	1			Valencia, ESP	Spanish Club Championships	31 Jan 09
400H	53.19				3				Madrid, ESP	Spanish Athletics League	16 May 09
400H	54.31				2				Avilés, ESP	(Avilés, ESP)	25 Apr 09
2008 V35 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	51.86				2				Palencia, ESP	Gran Premio Ayuntamiento de Palencia	21 Jun 08
400H	52.37				2	h1			Santa Cruz de Tenerife, ESP	Spanish Championships	26 Jul 08
400H	52.55				3				Avilés, ESP	Campeonato de España de Federacións Autonómicas	28 Jun 08
400H	52.58				1				Salamanca, ESP	Salamanca Grand Prix	15 Jun 08
400H	52.93				4	1			Loughborough	LEAP	17 Jul 08
400H	53.05				3	h4			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
2007 V35 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	52.11				1				San Sebastian, ESP	San Sebastian, ESP	12 May 07
400H	52.18				3				Alcala de Henares, ESP	Alcala de Henares, ESP	7 Jul 07
400H	52.30				3				Palafrugell, ESP	Palafrugell, ESP	26 May 07
400H	52.33				1				Burgos, ESP	Burgos, ESP	28 Apr 07
400H	52.46				4				Aviles, ESP	Aviles, ESP	16 Jun 07
400H	52.61				2	h1			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
400H	52.97				4	h3			San Sebastian, ESP	Spanish Championships	4 Aug 07
400H	53.32				1				Salamanca, ESP	Salamanca, ESP	12 Jun 07
400H	DNF				-				Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
2006 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	51.24				5				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
400H	51.41		A		1				Guarda, POR	Guarda, POR	7 Jul 06
400H	51.58				3	2			Alcala de Henares, SPA	Alcala De Henares, Spa	24 Jun 06
400H	52.07				3				Salamanca, SPA	Salamanca, Spa	11 Jun 06
400H	52.20				1				Los Corrales de Buelna, SPA	Los Corrales De Buelna, Spa	19 Jul 06
400H	52.39				1	h4			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
400H	52.65				1				Ourense, SPA	Ourense, SPA	29 Apr 06
400H	52.83				1				Aviles, SPA	Aviles, SPA	8 Apr 06
2005 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	51.70				1	B			Alcalá de Henares, SPA		18 Jun 05
400H	52.57				1				Stoke	BAL2	30 Jul 05
400H	53.34				7	h2			Sportcity	AAA Championships	9 Jul 05
2002 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.6				6	B			Wigan	BAL D2 Wigan	7 Jul 02
800	1:55.87				2	C			Watford	BMC	26 Jun 02
800	1:56.28				7	D			Watford	BMC	22 May 02
800	1:56.4				1	B			Mile End	BMC	12 Jun 02
800	1:57.67				6	s1			Watford	South of England Senior Championships	1 Jun 02
800	1:57.68				7	D			Watford	BMC	31 Jul 02
2001 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.6				2	C			Watford	BMC	29 Aug 01
800	1:57.71				1	D			Watford	BMC	15 Aug 01
800	1:58.5				7	B			Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
800	1:59.86				7	h2			Haringey	SEAA Champs	16 Jun 01
1997 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	50.49				5				Birmingham	BAF	13 Jul 97
1993 U23 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400H	52.66				7	B			Crystal Palace	TSB Mobil	23 Jul 93
1992 U23 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.7				1	1			Harrow	-	14 Jun 92
1991 U23 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.2				1				Tooting Bec	-	8 Sep 91
1990 U20 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.7				4	1			Watford	-	11 Jul 90
1989 U20 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.67				2				Haringey	-	29 May 89

Total Performances: 56

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