Club: Les Croupiers/Mirdif Gender: Male Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:24 5:24 5K 18:00 18:52 18:00 parkrun 18:01 19:16 18:01 18:18 18:35 19:01 4M 23:39 23:39 5M 30:31 30:31 10K 37:52 40:08 37:59 37:52 38:18 10M 64:29 64:29 HM 83:06 83:06 84:07 Mar 2:58:50 2:58:50 3:05:27

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	37:46				89				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	37:46				89				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
2013 V50 Les Croupiers/Mirdif
Event	Perf				Pos				Venue	Meeting	Date
10K	40:11			40:08	10			3	Dubai, UAE	Dubai Autodrome 10K	22 Mar 13
10K	40:16				25			1	Abu Dhabi, UAE	Zayed Sports City 10K	11 Jan 13
2012 V50 Les Croupiers/Mirdif
Event	Perf				Pos				Venue	Meeting	Date
5K	18:52				19			2	Dubai, UAE	Autodrome 5K	12 Dec 12
5K	19:23				17			3	Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
parkrun	19:16				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	19:18				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	19:30				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
10K	38:11			37:59	65			2	Dubai, UAE	Standard Chartered Dubai 10K	27 Jan 12
10K	39:39				21				Dubai, UAE	ABRaS Mina 10K	26 Oct 12
2011 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:24				5			1	Cardiff	Les Croupiers 1M Time Trial	6 May 11
4.819KL	17:53				30	L4			Sutton Park	BMAF Relay Championships	21 May 11
5K	18:00				28			2	Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
parkrun	18:01				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	18:16				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
4M	23:39				17			3	Redwick	Rose Inn 4 Series	9 Aug 11
5M	30:31				20			8	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
10K	37:52				23				Llantwit	Atlantic College 10K	20 Mar 11
10K	38:27				54			4	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
12.1ML	79:36				20	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	83:08			83:06	234			17	Bath	Bath Half Marathon	6 Mar 11
Mar	2:59:32			2:58:50	937				London	Virgin London Marathon	17 Apr 11
2010 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:18				10			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	18:29				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	18:38				20			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	20:46				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 147	25 Dec 10
8.663KL	33:58				62	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	38:18				39				St. Donats	Atlantic College 10K	21 Mar 10
10K	38:37			38:34	106			9	Cardiff	Cardiff 10K	12 Sep 10
10M	64:29				13			3	Cardiff Llandaff Fields	Les Croupiers Handicap 10	24 Jan 10
HM	85:09			84:07	151				Wokingham	Wokingham Half Marathon	21 Feb 10
SHORTHM	81:38			81:30	187			19	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:06:04			3:05:27	1462				London	Virgin London Marathon	25 Apr 10
ZXC	46:18				119			13	Bristol	Gwent League	4 Dec 10
2009 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:35				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	18:49				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	25:41				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
2008 V45 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:01				8			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 39	8 Nov 08

Total Performances: 39 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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