Ben Farag

notify us of amends 
 
Club:Les Croupiers/Mirdif
Gender:Male
Age Group:V50
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
1M5:245:24
5K18:0018:3818:5218:00
parkrun18:0118:4819:1618:0118:1818:3519:01
4M23:3923:39
5M30:3130:31
10K37:4638:1138:5037:5937:5238:1837:46
10M64:29 65:2764:29
HM83:0687:2885:1383:0684:07
Mar2:58:502:58:503:05:27

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 Les Croupiers/Mirdif
EventPerfPosVenueMeetingDate
1.91ML11:2615L2RedwickRose Inn Relays (3 x 1.95)2 Sep 14
parkrun18:4823Cardiff Blackweir ParkCardiff parkrun # 32626 Apr 14
parkrun18:5519Cardiff Blackweir ParkCardiff parkrun # 33712 Jul 14
parkrun19:00231Cardiff Blackweir ParkCardiff parkrun # 34720 Sep 14
10K38:1538:111068CardiffCardiff 10K7 Sep 14
8.8ML62:5630L16CaernarfonWelsh Castles Relay8 Jun 14
10M65:27111CardiffLes Croupiers Handicap 102 Feb 14
HM87:28c615LlanelliLlanelli Waterside Half Marathon2 Mar 14
2013 V50 Les Croupiers/Mirdif
EventPerfPosVenueMeetingDate
5K18:38313CardiffSSAFA 5K Series26 Jun 13
5K19:07435CardiffSSAFA 5K Series22 May 13
5K19:24293CardiffSSAFA 5K Series24 Jul 13
10K38:5238:501426CardiffCardiff 10K8 Sep 13
10K40:1140:08103Dubai, UAEDubai Autodrome 10K22 Mar 13
10K40:16251Abu Dhabi, UAEZayed Sports City 10K11 Jan 13
HM85:1885:1330921CardiffCardiff Half Marathon6 Oct 13
2012 V50 Les Croupiers/Mirdif
EventPerfPosVenueMeetingDate
5K18:52192Dubai, UAEAutodrome 5K12 Dec 12
5K19:23173CardiffLes Croupiers 5K Time Trial16 Aug 12
parkrun19:1619Cardiff Blackweir ParkCardiff parkrun 5K Event 23311 Aug 12
parkrun19:1822Cardiff Blackweir ParkCardiff parkrun 5K Event 23128 Jul 12
parkrun19:3023Cardiff Blackweir ParkCardiff parkrun 5K Event 22226 May 12
10K38:1137:59652Dubai, UAEStandard Chartered Dubai 10K27 Jan 12
10K39:3921Dubai, UAEABRaS Mina 10K26 Oct 12
2011 V45 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:2451CardiffLes Croupiers 1M Time Trial6 May 11
4.819KL17:5330L4Sutton ParkBMAF Relay Championships21 May 11
5K18:00282BridgendMerthyr Mawr Lane 5K1 Jun 11
parkrun18:0114Cardiff Blackweir ParkCardiff parkrun 5K Event 1742 Jul 11
parkrun18:1611Cardiff Blackweir ParkCardiff parkrun 5K Event 16530 Apr 11
4M23:39173RedwickRose Inn 4 Series9 Aug 11
5M30:31208CardiffLes Croupiers Old Father Time 52 Jan 11
10K37:5223LlantwitAtlantic College 10K20 Mar 11
10K38:27544Merthyr TydfilMerthyr Police 10K14 Aug 11
12.1ML79:3620L3CaernarfonWelsh Castles Relay11 Jun 11
HM83:0883:0623417BathBath Half Marathon6 Mar 11
Mar2:59:322:58:50937LondonVirgin London Marathon17 Apr 11
2010 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:18101Cardiff Blackweir ParkCardiff parkrun 5K Event 13923 Oct 10
parkrun18:2927Cardiff Blackweir ParkCardiff parkrun 5K Event 11615 May 10
parkrun18:38202Cardiff Blackweir ParkCardiff parkrun 5K Event 11722 May 10
parkrun20:4611Cardiff Blackweir ParkCardiff parkrun 5K Event 14725 Dec 10
8.663KL33:5862L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K38:1839St. DonatsAtlantic College 10K21 Mar 10
10K38:3738:341069CardiffCardiff 10K12 Sep 10
10M64:29 133Cardiff Llandaff FieldsLes Croupiers Handicap 1024 Jan 10
HM85:0984:07151WokinghamWokingham Half Marathon21 Feb 10
SHORTHM81:3881:3018719CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar3:06:043:05:271462LondonVirgin London Marathon25 Apr 10
ZXC46:1811913BristolGwent League4 Dec 10
2009 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:3514Cardiff Blackweir ParkCardiff parkrun 5K Event 9321 Nov 09
parkrun18:498Cardiff Blackweir ParkCardiff parkrun 5K Event 917 Nov 09
parkrun25:41113Cardiff Blackweir ParkCardiff parkrun 5K Event 8710 Oct 09
2008 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:0181Cardiff Blackweir ParkCardiff parkrun 5K Event 398 Nov 08
2007 V45 Les Croupiers
EventPerfPosVenueMeetingDate
10K37:4689CardiffBupa Great Wales Run 10K29 Jul 07
10K37:4689CardiffBupa Great Wales Run 10K29 Jul 07
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV45201115
5KV452011196
5KALL20112250
5KV502012178
5KALL20123075
5KV502013180
5KALL20133054
parkrunV45200893
parkrunALL20091399
parkrunV452009119
parkrunV452010158
parkrunALL20101930
parkrunV452011182
parkrunALL20112465
parkrunV502012391
parkrunV502014343
parkrunV50AT709
parkrunV45AT715
4MALL2011217
4MV50201115
5MALL20112070
5MV452011278
10KV452011467
10KV502011303
10KALL20114537
10KALL20124702
10KV502012245
10KALL20136157
10KV502013365
10KV502014250
10KALL20144656
10MV502014128
10MALL20141688
HMALL20113107
HMV452011331
HMALL20134467
HMV502013238
HMALL20145408
HMV502014331
MarV452011163
MarALL20111519