Karen Dunford

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Club:Blackpool, Wyre & Fylde
Gender:Female
Age Group:V50
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K23:2823:28
parkrun22:3723:0722:37
4M29:5230:23 31:16 31:5933:0329:52
5M37:2137:3837:3937:2138:4137:34
6M46:4846:48
10K46:2748:1246:2751:5948:43
7M54:2754:27
HM1:42:421:44:281:46:581:52:131:42:42

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
parkrun23:0732BlackpoolBlackpool parkrun # 136 May 17
parkrun23:20283BlackpoolBlackpool parkrun # 1413 May 17
parkrun23:202331BlackpoolBlackpool parkrun # 2429 Jul 17
parkrun23:3033BlackpoolBlackpool parkrun # 292 Sep 17
parkrun23:333231BlackpoolBlackpool parkrun # 1122 Apr 17
parkrun23:40341BlackpoolBlackpool parkrun # 2719 Aug 17
parkrun24:00371BlackpoolBlackpool parkrun # 618 Mar 17
parkrun24:44691BlackpoolBlackpool parkrun # 2322 Jul 17
5.8KXC27:045614BurnleyMid Lancs League14 Jan 17
6KXC30:055411CleveleysMid Lancs League11 Feb 17
4.16MNAD32:36162243PenworthamPreston Road - Interclub14 Jun 17
4.2MMT33:36129213LeylandRed Rose Road Runners Interclub6 Sep 17
4.5MNAD34:40179275Lea TownWesham Interclub 4.517 Jul 17
4.8MNAD38:18146243ChorleyChorley Inter Club 4.89 Aug 17
5M37:38146203AnchorsholmeThornton Cleveleys Inter Club27 Jun 17
5M38:08186322Lytham St AnnesLytham St Annes Inter Club 511 May 17
9.5KL46:0740L4BlackpoolNorthern Women's 6-Stage Relays25 Mar 17
10K48:12102223BlackpoolBlackpool Air Show 10K13 Aug 17
2016 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
parkrun22:37173Lytham HallLytham Hall parkrun # 930 Jan 16
5.6KXC26:046715Cuerden Valley ParkMid Lancs League29 Oct 16
6KXC30:444014CleveleysMid Lancs League13 Feb 16
6KXC32:534811HyndburnMid Lancs League16 Jan 16
6.2KXC32:446920ChorleyMid Lancs League1 Oct 16
4M30:23158252PrestonInter Club Series 411 May 16
6.7KXC34:19434BlackburnLancashire County Championships9 Jan 16
4.4MMT34:02137262LeylandRed Rose Inter Club 4.47 Sep 16
4.8MNAD38:30122273ChorleyChorley Inter Club 4.810 Aug 16
5M37:39147152LythamLytham St Annes Inter Club 59 Jun 16
5M38:2256143StaynallFairclough 523 Oct 16
5MNAD37:27121183BisphamThornton Cleveleys Inter Club21 Jun 16
8.1KXC38:49173LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K46:274762LancasterLancaster Three Bridges 10K17 Apr 16
10K47:593481PillingPilling 10K Series20 Aug 16
7M54:274781GarstangGarstang Gallop 720 Mar 16
HM1:44:371:44:28165192FreckletonFreckleton Half Marathon19 Jun 16
ZRDL32:4451L1DelamereNorth West Road Relays10 Sep 16
2015 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
5KL23:1432L2Edge Hill UniversityNorth West Road Relays12 Sep 15
5.848KXC28:556920Towneley ParkMid Lancs League24 Oct 15
4M 31:16164346PrestonPreston Harriers Interclub Grand Prix 410 Jun 15
4.22MMT32:54156328LeylandRed Rose Inter Club 4.222 Sep 15
4.6MNAD34:571391236WeshamWesham Inter Club 4.620 Jul 15
4.9MNAD37:49132236ChorleyChorley Inter Club 4.912 Aug 15
5M37:21142203Lytham St AnnesGreen Drive 518 Oct 15
5M39:40179384LythamBlackpool Inter-Club 514 May 15
8.1KXC39:1415611LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
6.6M51:09122151PrestonWelcome Tavern 6.6M25 Jan 15
HM1:47:111:46:58222366FreckletonFreckleton Half Marathon21 Jun 15
ZXC26:19518LancasterMid Lancs League7 Mar 15
ZXC27:068319BurnleyMid Lancs League10 Jan 15
ZXC29:025311BlackpoolMid Lancs League14 Feb 15
2014 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
3.6KL16:5033L1StockportNorth West Road Relays13 Sep 14
2.8ML23:1236L5ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K23:2855113Lytham St AnnesSt Annes Carnival 5K6 Jul 14
5K23:325784PrestonWelcome Tavern Tuesday 5K Series27 May 14
4M 31:59151317PrestonPreston Inter Club 411 Jun 14
4MNAD31:10120276LeylandRed Rose Interclub3 Sep 14
4.8MNAD38:02110184ChorleyChorley Inter Club 413 Aug 14
5M38:41106173Lytham St AnnesGreen Drive 519 Oct 14
5MNAD37:38124233Lytham St AnnesInter Club Grand Prix15 May 14
11.2ML89:1756L12CaernarfonWelsh Castles Relay8 Jun 14
HM1:52:311:52:13232469FreckletonFreckleton Half Marathon22 Jun 14
ZXC24:13366Barrow-in-FurnessMid Lancs League11 Jan 14
ZXC25:055311BlackburnMid Lancs League8 Feb 14
2013 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
4M33:03149358PrestonPreston Inter Club 412 Jun 13
4MNAD30:41127293LeylandRed Rose Road Runners Interclub 54 Sep 13
4.5MNAD35:02121265PrestonWesham Inter Club 4.522 Jul 13
10K51:59123247FleetwoodSotos 10K23 Jun 13
HM1:42:42210295SiddingtonCapesthorne Half Marathon3 Nov 13
HM1:50:511:50:37268418FreckletonFreckleton Half Marathon16 Jun 13
ZXC25:014111SkelmersdaleMid Lancs League2 Mar 13
ZXC30:296311BurnleyMid Lancs League26 Oct 13
ZXC31:01539LancasterMid Lancs League9 Feb 13
ZXC35:055711HyndburnMid Lancs League12 Jan 13
2012 V45 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
4.819KL22:118L48Sutton ColdfieldBMAF Relay Championships12 May 12
4M29:52159364BlackpoolBlackpool Inter Club Grand Prix4 Apr 12
5MNAD 38:27127294Lytham St AnnesBlackpool Inter Club Grand Prix10 May 12
ZXC27:55469HyndburnMid Lancs League14 Jan 12
ZXC30:565612KendalMid Lancs League8 Dec 12
ZXC31:426112BurnleyMid Lancs League6 Oct 12
ZXC31:465310LeylandMid Lancs League3 Mar 12
ZXC37:33396BlackburnLancashire County Championships7 Jan 12
ZXC39:59122LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 V40 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
4.37MMT 32:21142232PrestonInterclub Grand Prix Series8 Jun 11
4.5M34:33144305WeshamInterclub Grand Prix Series18 Jul 11
5M37:34145274Lytham St. Anne'sInter-Club Grand Prix5 May 11
8.1KXC38:591144LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
6M46:48102141LostockLostock 627 Feb 11
10K48:435161GarstangGarstang Gallop 10K17 Apr 11
9.6ML74:5544L517CaernarfonWelsh Castles Relay11 Jun 11
ZXC23:593919SkelmersdaleMid Lancs League12 Mar 11
ZXC27:453516BlackpoolMid Lancs League12 Feb 11
ZXC28:524315BurnleyMid Lancs League22 Jan 11
ZXC29:595921BurnleyMid Lancs League29 Oct 11
ZXC32:426325ChorleyMid Lancs League10 Dec 11
ZXC40:55283BlackburnLancashire County Championships8 Jan 11
2010 V40 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
3.7KL14:4918L2LeighNorth West Relays 3.7K18 Sep 10
8.1KXC39:4812814LiverpoolMid Lancs League27 Nov 10
ZXC29:566423BlackburnMid Lancs League13 Nov 10
ZXC44:34167BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Blackpool, Wyre & Fylde
EventPerfPosVenueMeetingDate
ZRDL17:2616L3BlackpoolNorth West Counties Relays19 Sep 09
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452014229
4MV45201231
4MV50201612
5MV452011178
5MV452015173
5MV502016108
5MV502017105
10KV502016275
10KV502017357
HMV452013395
HMV452015596
HMV502016294