Club: Handy Cross/Harrow Gender: Male Date of Birth: 14/05/1969 Age Group: V40 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 16:12.5 16:12.5 16:25.5 10000 34:15.71 34:15.71 5K 16:03 16:33 16:03 16:43 parkrun 18:56 18:56 10K 33:18 36:39 34:37 36:19 34:07 33:18 34:42 10M 55:24 56:33 55:33 55:38 56:13 55:24 HM 72:11 74:44 74:53 72:11 72:35 75:19 74:27 15M 1:26:09 1:26:09 20M 1:56:25 1:56:25 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 2:37:05 2:38:29 2:37:05 2:39:43

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				5			1	Wycombe Rye	Wycombe Rye parkrun 5K Event 14	3 Nov 12
10K	36:41			36:39	4			2	Chalgrove	Chalgrove Festival 10K	7 May 12
10K	37:26			37:24	19			6	Reading	Wargrave 10K	10 Jun 12
15.5KMT	62:51				10			5	Tring	Ridgeway Run 15.5K	14 Oct 12
ZXC	32:01				90			16	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	35:48				86			16	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
2010 V40 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:37				4			1	Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	34:24				2			1	Wing	Apex Sports Chiltern League	13 Feb 10
2009 V35 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	34:37				10			2	Eynsham	Maylarch Eynsham 10K	29 Nov 09
10K	34:47				6			1	Bicester	Andy Reading 10K	13 Dec 09
SHORT10K	32:57				4				Shinfield	Shinfield 10K	4 May 09
10KMT	37:50				2			1	Reading	Toad Hall 10K	28 Jun 09
10M	56:33				14				Maidenhead	Maidenhead Easter 10M	10 Apr 09
HM	74:44				3				Berkhamsted	Berkhamsted Half Marathon	1 Mar 09
HM	75:50				11			1	Wokingham	Wokingham Half Marathon	24 May 09
HM	76:07				3				Highworth	Highworth Half Marathon	18 Jan 09
HM	77:15				3			2	St. Albans	St. Albans Half Marathon	14 Jun 09
Mar	2:38:29			2:38:29	6			3	Abingdon	Abingdon Marathon	18 Oct 09
ZMT	79:22				1				Chinnor	Icknield Way 10K	9 May 09
ZXC	30:12				4			1	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	31:11				5			1	Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	33:16				7			1	Oxford	Apex Sports Chiltern League	10 Oct 09
ZXC	33:20				2				Bramshill	Thames Valley League	25 Jan 09
ZXC	36:36				2				Luton	Chiltern League	14 Feb 09
ZXC	43:56				205				Nottingham	Inter Counties	7 Mar 09
2008 V35 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
5K	16:33				2				Maidenhead	TVARC Summer 5K Series	25 Jun 08
5K	16:54				2				Burnham	TVARC Summer 5K Series	27 May 08
5KMT	17:12				3				High Wycombe	TVARC Summer 5K Series	8 Jul 08
10K	36:19				3				Goring	Goring 10K	24 Feb 08
HM	74:53				3				Grove	White Horse Half Marathon	6 Apr 08
HM	75:33				11				Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	75:48				4				High Wycombe	Wycombe Half Marathon	20 Jul 08
ZXC	33:25				22				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	44:05				205				Nottingham	Inter Counties Championships	15 Mar 08
2007 V35 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	34:07				97				Chichester	Chichester Priory 10K	7 Oct 07
10M	55:33				7				Maidenhead	Maidenhead Easter 10	6 Apr 07
HM	72:11				26				Reading	Asics Reading Half Marathon	25 Mar 07
HM	72:32				10				Wokingham	Wokingham Half Marathon	11 Feb 07
HM	73:16				1				Highworth	Highworth Half Marathon	21 Jan 07
HM	73:57				2				Berkhamsted	Berkhamsted Half Marathon	4 Mar 07
HM	74:54				2				Bracknell	Quintiles Bracknell Half Marathon	29 Apr 07
HM	76:09				3				Marlow	Marlow Half Marathon	4 Nov 07
HM	76:48				14				Wootton	Bedford Harriers Half Marathon	9 Dec 07
15M	1:26:09				4				Banbury	Essential Sports Banbury 15	11 Mar 07
ZXC	36:59				21				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	37:27				30				Luton	Apex Sports Chiltern League	1 Dec 07
2006 V35 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.5				2				Abingdon	Southern Men's League Division 2	3 Jun 06
5000	16:13.8				3				Walton	Southern Men's League Division 2	22 Jul 06
10000	34:15.71				3				Eton	Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting	24 Sep 06
5K	16:03				3				Hurley	Marlow 5K	13 Jun 06
5K	16:42				4				Waddesdon	Waddesdon Manor 5km	16 Jul 06
10K	33:18				4				Dorney Lake	Run With Asthma UK 10km	15 Apr 06
10K	33:32				2				Bearbrook	Bearbrook 10km	13 Aug 06
10K	34:06				3				Dorney	Dorney Dash 10km	2 Jul 06
10K	34:20				2				Goring	Goring 10km	26 Feb 06
10M	55:38				5				Bramley	Bramley 10	19 Feb 06
HM	72:35				11				Reading	Asics Reading Half Marathon	9 Apr 06
HM	73:37				3				Burnham Beeches	Burnham Beeches Half Marathon	20 Aug 06
HM	73:59				2				Bracknell	Bracknell Half Marathon	7 May 06
HM	74:34				2				Highworth	Highworth Half Marathon	15 Jan 06
HM	74:54				4				High Wycombe	High Wycombe Half Marathon	9 Jul 06
HM	75:02	a			68				Newcastle-South Shields	Great North Run	1 Oct 06
HM	75:49				3				Berkhampstead	Berkhampstead Half Marathon	5 Mar 06
Mar	2:37:05				1				Abingdon	Akzo Abingdon Marathon	22 Oct 06
2005 V35 Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
5K	16:43				4				Maidenhead	MAIDENHEAD 5km	28 Jun 05
10M	56:13				5				Maidenhead	MAIDENHEAD EASTER 10	25 Mar 05
HM	75:19				2				Bracknell	BRACKNELL HALF-MARATHON	24 Apr 05
HM	75:44				5				Henley-on-Thames	HENLEY-ON-THAMES HALF-MARATHON	9 Oct 05
2004 SEN Handy Cross/Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:25.5				2				High Wycombe	BUCKINGHAMSHIRE	15 May 04
10K	34:42				2				Blenheim	ROTARY BLENHEIM 10km Oxfordshire	17 Oct 04
10K	35:18				66				Bishop Auckland		15 Aug 04
10K	35:43				3				Woodburn Park	WOODBURN PARK 10km	13 Jun 04
10M	55:24				6				Maidenhead	JOHNSON & JOHNSON MAIDENHEAD EASTER 10	9 Apr 04
HM	74:27				8				Wokingham		8 Feb 04
HM	75:59				45				Ackworth	ACKWORTH HALF-MARATHON	28 Mar 04
HM	77:15				5				Marlow	MARLOW HALF-MARATHON	7 Nov 04
20M	1:56:25				14				Bramley	BRAMLEY 20	29 Feb 04
Mar	2:39:43				50		44		Prague, CZE	Prague, CZE	23 May 04

Total Performances: 78

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