| 2013 SEN Serpentine/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:04 | | | 57:01 | 6 | | | | Bramley | Bramley 10 | 17 Feb 13 |
| 2012 SEN Serpentine/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.73 | | | | 8 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 1500 | 4:14.1 | | | | 9 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:15.0 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 1500 | 4:16.8 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:20.3 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:23.6 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000 | 9:05.95 | | | | 3 | | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 5000 | 15:45.4 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 16:10 | | | | 7 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5.053KL | 16:50 | | | | 12 | L8 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 19:41 | | | | 20 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 26:50 | | | 26:46 | 23 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 33:35 | | | | 10 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 34:00 | c | | | 43 | | | | Bristol | Bristol 10K | 20 May 12 |
| ZXC | 26:58 | | | | 35 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 42:17 | | | | 249 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:26 | | | | 25 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 55:56 | | | | 94 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Serpentine/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.4 | | | | 9 | E | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 2:08.2 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:09.9 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:12.1 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:25.4 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 4:27.19 | | | | 16 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000 | 8:58.77 | | | | 17 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 4.819KL | 16:03 | | | | 24 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 18:05 | | | | 9 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5.848KL | 19:19 | | | | 36 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:55 | | | | 38 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 33:24 | c | | | 75 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 34:20 | | | 34:20 | 133 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 27:03 | | | | 30 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:33 | | | | 55 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 33:13 | | | | 54 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| 2010 SEN Serpentine/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.2 | | | | 1 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 1500 | 4:19.17 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 1500 | 4:20.47 | | | | 10 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:22.5 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:26.7 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 3000 | 9:26.4 | | | | 4 | | | | Croydon | Rosenheim League | 26 May 10 |
| 3000 | 9:30.3 | | | | 7 | | | | Parliament Hill | Highgate Early Season Open | 31 Mar 10 |
| 5000 | 16:09.0 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 16:11.4 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 4.819KL | 16:06 | | | | 21 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:26 | | | | 9 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5K | 16:41 | | | | 9 | | | | Regents Park | Anthony Nolan Royal Romp 5K | 22 Aug 10 |
| 5.506KL | 18:31 | | | | 8 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.848KL | 19:24 | | | | 37 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 33:49 | | | | 12 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10K | 35:36 | | | | 3 | | | | Dulwich | Summer League Series Dulwich 10K | 6 Jun 10 |
| 10K | 35:56 | | | | 5 | | | | Wimbledon | Wimbledon Audi 10K | 14 Mar 10 |
| ZXC | 27:58 | | | | 40 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 SEN Serpentine/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 22:00 | | | | 58 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |