Club: Howgill Gender: Male Date of Birth: 19/10/1992 Age Group: U23 County: Cumbria Region: North West Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:04 17:04 10K 35:24 37:36 38:05 35:24 10M 59:11a 59:11a 14M 1:32:30 1:32:30

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Howgill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:04				2				York	York parkrun 5K Event 48	16 Feb 13
ZFL	30:11				12				Ambleside	Loughrigg (4M/1083ft)	10 Apr 13
ZFL	31:22				6				Fairmile	Fairmile Fell Race	10 Feb 13
ZFL	40:20				5				Ilkley	Ilkley Moor (5M/1316ft)	24 Feb 13
ZFL	44:47				21				Ilkley	Jack Bloor Race (5.2M/1148ft)	14 May 13
ZFL	55:42				3				Marsden	Ian Roberts Memorial Race (6.4M/853ft)	10 Mar 13
ZFL	59:42				14				Kirkby Stephen	Nine Standards (8M/1801ft)	1 Jan 13
ZFL	95:24				90				Ambleside	Fairfield Horseshoe (9M/2999ft)	11 May 13
2012 U23 Howgill
Event	Perf				Pos				Venue	Meeting	Date
10K	37:36				14			1	Ravenstonedale	Ravenstonedale Red 10K	24 Nov 12
2011 U20 Howgill
Event	Perf				Pos				Venue	Meeting	Date
10K	38:05				18				Kendal	Hawkshead 10K	22 Jun 11
10K	38:42				6				Kendal	Bendrigg 10K	11 Jun 11
10K	39:56				17			3	Ravenstonedale	Ravenstonedale Red 10K	26 Nov 11
14M	1:32:30				24				Dent	Dentdale Run 14	12 Mar 11
2010 U20 Howgill
Event	Perf				Pos				Venue	Meeting	Date
10M	59:11	a			33			1	Brampton	Brampton To Carlisle 10	20 Nov 10
10M	63:56				55			3	Crosthwaite	Derwentwater 10	7 Nov 10
2009 U17 Howgill
Event	Perf				Pos				Venue	Meeting	Date
5.25MMT	35:33				4				Silverdale	Eaves Wood 5.25	22 Nov 09
10K	35:24				4			1	Great Langdale	Great Langdale Christmas Pudding 10K (race 2)	13 Dec 09
ZXC	20:21				201				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZFL	33:48				4			4	Sedbergh	English Schools Championship	27 Sep 09

Total Performances: 19

Please see the Submit section for details of how to notify us of any missing performances.

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