Club: Sale Harriers Manchester Gender: Male Date of Birth: 30/04/1986 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 2:03.0 2:03.0 1500 4:03.22 4:04.42 4:03.22 4:03.9 4:17.4 3000 8:36.48 8:43.55 8:36.48 8:53.13 9:12.1 9:03.59 5000 14:43.95 14:43.95 14:56.01 15:09.4 15:19.2 15:50.8 5K 14:47 15:41 14:53 14:47 15:03 15:18 4M 19:52 19:52 5M 24:28 26:08 25:29 24:28 24:35 24:42 24:59 26:15 10K 30:06 33:15 33:04 31:04 30:06 33:45 10M 52:24 52:24 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 HM 70:59 70:59 77:05

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	12:57				15	L12			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
5KNAD	19:51				65				Liverpool	Wavertree Mystery 5K Series	1 May 12
5.4KL	18:26				34	L1			Northwich	North West Relay Championships	15 Sep 12
6.4KL	20:30				51	L1			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
2011 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:10				23	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	33:15				2				Warrington	Warrington 10K	23 Jun 11
ZXCL	11:59				27	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	12:22				19	L5			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	12:33				26	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.55				7	1			Stretford	Trafford Grand Prix Open	15 Jun 10
5K	15:41				3				Liverpool	Wavertree Mystery 5K	8 Jun 10
5K	15:44				1				Liverpool	Wavertree Mystery 5K	6 Jul 10
7.4KL	23:43				6	L3			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	26:08				2				Liverpool	Liverpool RC Walton Park 5	18 May 10
8.663KL	28:16				24	L5			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:04				3				Liverpool	Mersey Tunnel 10K	30 May 10
12.1ML	65:59				1	L3			Caernarfon	Castles Relay	12 Jun 10
ZXC	31:57				3				Wythenshawe	Manchester Area League	30 Jan 10
ZXC	42:53				111				Leeds	English National Championships	27 Feb 10
2009 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
4M	19:52				2				Southport	Southport Victoria Park Mens's 4	10 Apr 09
5M	25:29				2				Runcorn	Halton 5	12 Apr 09
HM	70:59				33				Wilmslow	Wilmslow Half Marathon	29 Mar 09
ZRDL	18:12				9	L2			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	27:31					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	38:12				1				Birkenhead	Merseyside County Championships	10 Jan 09
ZXC	41:00				35				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:36.48				7	B			Stretford	BMC Nike Grand Prix	19 Jul 08
3000	8:41.11				8				Stretford	Trafford Grand Prix	3 Jun 08
5000	14:43.95				4				Sportcity	Northern Athletics Senior Championships	14 Jun 08
5000	14:49.9				9	A			Birmingham (Un)	BMC Regional Races	12 Jul 08
5000	14:59.5				2	A			Wakefield	North of England League Division 1	6 Jul 08
5000	15:01.54				8	C			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	15:28.59				7	A			Hendon	British Athletics League Premiership	2 Aug 08
5K	14:53				5				Horwich	Horwich Carnival Races (5K)	22 Jun 08
5K	15:01				1				Chester	Christleton 5K	9 May 08
5M	24:28				6				Wythenshawe	Sale Festive 5	28 Dec 08
5M	24:39				1				Liverpool	Walton Park 5	20 May 08
5M	25:02				2				Birkenhead	Birkenhead Park 5	4 Jun 08
5M	25:38				26				Alsager	Asics Alsager 5	3 Feb 08
10K	31:04				28				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	31:57				4				Partington	Trafford 10K	7 Sep 08
10K	34:07				74				Manchester	Bupa Great Manchester Run 10K	18 May 08
10M	52:24				1				Bilsborrow	Guy's 10	7 Dec 08
ZRDL	26:58				12	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	28:56				-2	L10			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	31:48				50			16	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	34:41				47				Alton Towers	English National Championships	23 Feb 08
ZXC	39:45				54				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	39:46				25				Leeds	Northern Championships	26 Jan 08
2007 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5000	14:56.01				9				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
5000	15:02.5				10				Hendon	British Athletics League Premiership	5 May 07
5000	15:07.8				15	A			Stretford	Stretford 5000s	28 Jul 07
5000	15:19.63				3	B			Sportcity	British Athletics League Premiership	2 Jun 07
5K	14:47				2				Christleton	Christleton 5K	11 May 07
5K	15:07				1				Wythenshawe	Reebok Manchester 5K Sizzler	12 Jul 07
5M	24:35				8				Wythenshawe	Reebok Festive 5	30 Dec 07
5M	24:58				26				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	30:06				28				Manchester	Great Manchester Run	20 May 07
10K	31:29				7				Partington	Mizuno Trafford 10K	4 Mar 07
ZXC	32:13				3				Birkenhead	Liverpool & District League	15 Dec 07
ZXC	33:47				72				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:09.4				2				Liverpool	North of England League Division 1	2 Jul 06
5K	15:03				2				Wythenshawe	Sale Sizzler 5km Series	13 Jul 06
5K	15:09				4				Wythenshawe	Reebok Manchester May Day 5km	1 May 06
5K	15:09				2				Manchester	Dunham Massey Park 5km	22 Jun 06
5K	15:12				4				Chester	Christleton Adidas 5K	12 May 06
5K	15:19				1				Warrington	Lymm 5km	24 Jun 06
5K	15:21				3				Altrincham	Dunham Massey Park 5km Inc North Cheshire Gp Series	26 May 06
5M	24:42				6				Wythenshawe	Reebok Sale Festive 5	31 Dec 06
5M	25:06				5				Manchester	Reebok Manchester 5	29 May 06
10K	33:45				13				Manchester	Trafford 10km	5 Mar 06
HM	77:05								Eastbourne	Eastbourne Half Marathon	26 Feb 06
2005 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.42				7	A			Sportcity	BMC	10 Aug 05
1500	4:05.7				1				Gateshead	National Junior League Gateshead	22 May 05
1500	4:05.8				4				Blackpool	NORTHERN LEAGUE Division 1	7 Aug 05
1500	4:07.3				1	B			Gateshead	NORTH OF ENGLAND LEAGUE Division 1	4 Jun 05
3000	8:53.13				7				Stretford	North of England Championships	16 Aug 05
3000	8:55.4				2				Mansfield	Northern Premier Mansfield	24 Jul 05
5000	15:19.2				2				Leeds	NORTH OF ENGLAND LEAGUE Division 1	2 Jul 05
5000	15:34.4				3				Manchester (SC)	NORTH OF ENGLAND LEAGUE Division 1	1 May 05
5K	15:18				5				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	14 Jul 05
5K	15:34				4				Wythenshawe	MANCHESTER SIZZLER 5km SERIES	11 Aug 05
5M	24:59				5				Manchester	NIKE SALE 5	30 May 05
5M	25:15				9				Wythenshawe	REEBOK SALE FESTIVE 5	27 Dec 05
5M	25:21				4				Hale Village	HALE VILLAGE 5	11 Dec 05
2004 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5000	15:50.8				5				Cleckheaton	NORTH OF ENGLAND LEAGUE Division 2 Promotion Match	11 Sep 04
5M	26:15				8				Wythenshawe	SALE HARRIERS FESTIVE 5	27 Dec 04
2003 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.22				1	F			Wythenshawe	BMC Grand Prix	31 May 03
2002 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.0				2				Bebington	NP Wirral	5 May 02
1500	4:03.9				2				Bebington	NP Wirral	5 May 02
1500	4:09.8				1				Wigan	NP Wigan	19 May 02
1500	4:15.49				10	h1			Nottingham	English Schools	12 Jul 02
1500	4:18.6				1				Birmingham	ISA NATIONAL Champs Alexander Stadium, Birmingham	27 Jun 02
3000	9:12.1				1				Bebington	NP Wirral	5 May 02
3000	9:19.1				1	B			Liverpool	NP Wavertree	2 Jun 02
3000	9:19.7				1				Macclesfield	CHESHIRE MACCLESFIELD	15 Jun 02
3000	9:32.53				1	B			Birmingham	YAL League Final Birmingham	1 Sep 02
2001 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.4				1				Warrington	Cheshire Warrington	13 May 01
1500	4:19.22				5				Birmingham	YAL Final	2 Sep 01
3000	9:03.59				1				Birmingham	YAL Final	2 Sep 01

Total Performances: 100

Please see the Submit section for details of how to notify us of any missing performances.

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