Ray Dzikowski

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Club:Woodford Green Essex Ladies/West 4
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event1995
30009:50.769:50.769:51.113000
500017:06.517:06.55000
5K16:3417:3917:3217:2817:0317:0717:0116:4616:345K
parkrun16:5518:1018:1717:5717:3517:1517:5817:1216:55parkrun
5M28:3129:0128:315M
10K33:0338:0636:5636:0136:1935:5135:0834:1735:2734:2510K33:03
7M41:2643:1941:267M
10M56:5057:2556:5010M
HM71:1479:1578:1975:31HM71:14

Performances Submit
1995 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V50 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
8KXC31:031624Claybury ParkStart Fitness Metropolitan League15 Oct 16
10K38:06101Horndon on the HillHorndon 10K26 Jun 16
2015 V50 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
parkrun18:1011BarkingBarking parkrun # 15023 May 15
parkrun18:2031RedbridgeValentines parkrun # 23111 Jul 15
5.053KL17:4929L4Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
10K36:5636:5634BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K37:29171GraysMel Batty 10K30 Aug 15
10KMT37:2037:1711UpminsterHavering 90 Joggers 25th Anniversary 10K14 Jun 15
7M43:19311ChipsteadElmore 718 Jul 15
ZXC50:0095WoodfordEssex County Championships3 Jan 15
2014 V50 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
5K17:39101IlfordValentines Park 5K28 Sep 14
5K17:41131BarkingBarking Road Runners BH 5K25 Aug 14
parkrun18:1751BarkingBarking parkrun # 851 Mar 14
5MMT30:16142ChingfordOrion Harriers Forest 52 Aug 14
5MMT30:34132Chigwell RowNewman Hilly 516 Jul 14
10K36:0151GraysMel Batty 10K24 Aug 14
10KMT37:4737:4651IsleworthOsterley Park 10K21 Jun 14
ZXC30:151212ClayburyATW Metropolitan League11 Oct 14
ZXC31:161716StevenageATW Metropolitan League8 Nov 14
ZXC36:253IlfordEssex County Veterans' Championships29 Nov 14
2013 V45 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
5K17:32151BarkingBarking Road Runners BH 5K26 Aug 13
parkrun17:5771RedbridgeValentines parkrun # 12927 Jul 13
5.994KL21:367L31AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5MMT30:07122ChingfordOrion Harriers Forest 56 Jul 13
5MXC30:281202ClayburyATW Metropolitan League19 Oct 13
ZXC30:365ClayburyEssex County Veterans' Championships30 Nov 13
ZXC31:191763StevenageATW Metropolitan League9 Nov 13
ZXC37:3714411PerivaleATW Metropolitan League12 Jan 13
2012 V45 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
5K17:2881BarkingBRR Barking Park 5K27 Aug 12
parkrun17:353BarkingBarking parkrun # 311 Aug 12
parkrun17:424BarkingBarking parkrun # 128 Jul 12
parkrun18:0211RedbridgeValentines parkrun # 6726 May 12
parkrun18:1611RedbridgeValentines parkrun # 553 Mar 12
5MMT30:03103ChingfordOrion Harriers Forest 54 Aug 12
5MMT30:0652ChingfordOrion Harriers Forest 52 Jun 12
5MMT31:0732ChingfordOrion Harriers Forest 57 Jul 12
10K36:19359ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K36:3936:3941DulwichDulwich Runners Charity 10K7 Oct 12
10MMT61:3061:29114ChiswickThames Towpath 1015 Apr 12
ZXC30:18965ClayburyATW Metropolitan League20 Oct 12
ZXC30:2027ChingfordChingford League21 Jan 12
ZXC30:2516ClayburyEssex County Veterans' Championships1 Dec 12
ZXC32:55856Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC37:5038ChingfordChingford League29 Dec 12
ZXC43:43402BasildonEssex County Championships7 Jan 12
ZXC48:10720Parliament HillEnglish National Championships25 Feb 12
2011 V45 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
30009:50.7611WoodfordWoodford Green Open2 Aug 11
30009:58.216WoodfordWoodford Green Open5 Jul 11
500017:06.55IlfordIlford 5000m Track Championships28 Jun 11
parkrun17:1521RedbridgeValentines parkrun # 1023 Apr 11
parkrun17:162RedbridgeValentines parkrun # 1421 May 11
parkrun17:2521Richmond ParkRichmond parkrun # 1939 Jul 11
parkrun17:292RedbridgeValentines parkrun # 1818 Jun 11
parkrun17:2941Richmond ParkRichmond parkrun # 19920 Aug 11
5M29:0129:01123Great NotleyBraintree 5 (inc Essex Championships)27 Mar 11
5MMT28:5831Epping ForestOrion Forest Five Series2 Jul 11
5MMT29:0911Epping ForestOrion Forest Five Series4 Jun 11
5MMT29:30 41Epping ForestOrion Forest Five Series6 Aug 11
7M41:2691ChipsteadElmore 716 Jul 11
10MMT58:4158:4172ChiswickFuller's Thames Towpath 1010 Apr 11
ZXC28:42684ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:151357StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:3031LoughtonVeterans' Inter-club5 Nov 11
ZXC33:2173Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC33:43692PerivaleMetropolitan League12 Feb 11
ZXC36:0662PetershamSurrey Masters' Championships15 Oct 11
ZXC57:04291Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC65:54135Chigwell RowIlford AC 1031 Dec 11
ZXCL11:385L3Highams ParkEssex Relay Championships12 Mar 11
2010 V45 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
30009:51.114WoodfordWoodford Green AC with Essex Ladies Open3 Aug 10
5K17:03101BarkingBarking Bank Holiday 5K30 Aug 10
5K17:462WansteadWanstead Flats 5K5 Apr 10
7.798KL37:1031 L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5MMT28:5921Epping ForestOrion Harriers Forest 5 Series5 Jun 10
10K35:5171HestonConcorde 10K2 May 10
ZMT28:4441Epping ForestOrion Harriers Forest 5 Series7 Aug 10
ZXC28:01393ColchesterEssex League30 Oct 10
ZXC30:14101Lightwater2xu Surrey Men's League Divisions 3/411 Dec 10
ZXC30:16211Richmond ParkSurrey Men's League Division 26 Feb 10
ZXC30:18417SouthendEssex League13 Nov 10
ZXC30:21968ClayburyMetropolitan League9 Oct 10
ZXC33:24327BraintreeEssex League18 Dec 10
ZXC34:0811Wimbledon CommonVeterans AC Open27 Feb 10
ZXC35:0793Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
ZXC37:0811Richmond ParkSurrey Veterans' Championships16 Oct 10
2009 V45 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
parkrun17:5831Richmond ParkRichmond parkrun # 8927 Jun 09
parkrun18:0711Richmond ParkRichmond parkrun # 9218 Jul 09
ZXC31:5398Wimbledon CommonSurrey Men's League Division 3/47 Feb 09
ZXC33:024210ChingfordEssex League3 Jan 09
ZXC33:5122Wimbledon ParkVeterans AC Open28 Feb 09
ZXC34:2021Wimbledon CommonVeterans AC Open21 Nov 09
ZXC35:4015Chigwell RowEssex Veterans' Championships5 Dec 09
ZXC35:5855Richmond ParkSurrey Veterans Championships17 Oct 09
ZXC36:216911PerivaleMetropolitan League14 Feb 09
2008 V40 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
5K17:07142BarkingBarking Park 5K25 Aug 08
10MXC67:4882Chigwell RowIlford AC 1020 Dec 08
ZXC32:2397RuislipMetropolitan League29 Nov 08
ZXC34:5531Wimbledon CommonVets AC Cross15 Mar 08
ZXC36:1610ClayburyEssex Veterans Championships6 Dec 08
ZXC38:10201ChingfordChingford League27 Dec 08
2007 V40 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
5K17:0192BarkingBarking Park 5K27 Aug 07
parkrun17:1221Wimbledon CommonWimbledon Common parkrun # 147 Apr 07
parkrun17:1461Bushy ParkBushy Park parkrun # 1588 Sep 07
parkrun17:1511Wimbledon CommonWimbledon Common parkrun # 222 Jun 07
parkrun18:0041Bushy ParkBushy Park parkrun # 1221 Jan 07
parkrun18:023Wimbledon CommonWimbledon Common parkrun # 2921 Jul 07
parkrun18:1511Bushy ParkBushy Park parkrun # 13024 Feb 07
parkrun18:383Richmond ParkRichmond parkrun # 1129 Dec 07
5M28:3111Battersea ParkVeterans AC 5 Championships12 Jun 07
10K35:081StainesStaines 10k20 May 07
HM79:155Farnham CommonBurnham Beeches Half Marathon19 Aug 07
ZXC31:521414Chigwell RowEssex Veterans' County Championships1 Dec 07
ZXC34:2851Wimbledon CommonVets AC Inter Club Cross8 Dec 07
2006 V40 Woodford Green Essex Ladies/West 4
EventPerfPosVenueMeetingDate
5K16:462BarkingBarking Park 5km28 Aug 06
parkrun16:5541Bushy ParkBushy Park parkrun # 10226 Aug 06
parkrun18:0291Bushy ParkBushy Park parkrun # 12130 Dec 06
10K34:175StainesStaines 10km21 May 06
10K34:342CranfordConcorde 10km14 May 06
10K35:312WargraveWargrave 10km11 Jun 06
10M57:2513MaidenheadMaidenhead 1014 Apr 06
10M58:324TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
2005 V40 Ilford/West 4
EventPerfPosVenueMeetingDate
10K35:278PerivaleTESCO 10km12 Jun 05
10M56:509MaidenheadMaidenhead 1025 Mar 05
HM78:191MarlowMARLOW HALF-MARATHON6 Nov 05
2004 V40 Ilford/West 4
EventPerfPosVenueMeetingDate
5K16:344BarkingBARKING PARK 5km30 Aug 04
10K34:254TadleyTADLEY RUNNERS SUMMER 10km4 Jul 04
10K34:369WargraveWARGRAVE 10km13 Jun 04
10K34:445DatchetDATCHET DASH 10km Dorney Lake, Berkshire3 Jul 04
10K34:504HeathrowCONCORDE 10km Heathrow, Middlesexw16 May 04
HM75:313Burnham BeechesBURNHAM BEECHES HALF MARATHON15 Aug 04
HM76:5911RodingRODING HALF-MARATHON Essex29 Feb 04
1995 SEN Ilford/West 4
EventPerfPosVenueMeetingDate
10K33:032RuislipHillingdon 10K20 Aug 95
HM71:143HarrowHarrow Marathon & Half5 Nov 95
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V45201138
5000V45201145
5KALL2004777
5KV402006120
5KV402007161
5KV45200885
5KV45201060
5KV45201298
5KALL20121495
5KV50201351
5KALL20131731
5KV50201466
5KALL20141981
parkrunV4020064
parkrunALL200658
parkrunV40200712
parkrunALL2007131
parkrunALL2009909
parkrunV45200967
parkrunALL20111186
parkrunV45201157
parkrunALL20122174
parkrunV452012120
parkrunALL20134042
parkrunV50201398
parkrunV50AT456
parkrunV40AT477
parkrunV45AT389
parkrunALLAT4755
5MV402007178
5MV452011117
5MALL20111114
10KV402004137
10KALL20041109
10KV402005291
10KV402006134
10KALL20061084
10KV402007223
10KV452010168
10KALL20102358
10KALL20122741
10KV452012244
10KV50201482
10KALL20142738
10KV502015151
10KALL20153987
10KV502016279
10MALL2005435
10MV40200573
10MV40200682
10MALL2006476
HMV40200465
HMALL2004556
HMV402005203
HMV402007241