| 2013 V60 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 17 | | | 1 | Killerton | Killerton parkrun 5K Event 106 | 11 May 13 |
| parkrun | 21:18 | | | | 23 | | | 1 | Killerton | Killerton parkrun 5K Event 107 | 18 May 13 |
| parkrun | 21:29 | | | | 21 | | | 1 | Killerton | Killerton parkrun 5K Event 105 | 4 May 13 |
| 2012 V60 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:22.32 | | | | 3 | F | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:26.3 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| HJ | 1.40 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| LJ | 3.67 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| parkrun | 20:55 | | | | 15 | | | 1 | Killerton | Killerton parkrun 5K Event 47 | 17 Mar 12 |
| parkrun | 21:37 | | | | 18 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 76 | 17 Nov 12 |
| parkrun | 21:56 | | | | 16 | | | 1 | Killerton | Killerton parkrun 5K Event 79 | 27 Oct 12 |
| parkrun | 21:59 | | | | 20 | | | 1 | Killerton | Killerton parkrun 5K Event 80 | 3 Nov 12 |
| 2011 V60 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 5:06.77 | | | | 8 | B | | | Exeter | BMC Regional Races | 28 Jun 11 |
| HJ | 1.30 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 10K | 41:12 | | | | 14 | | | 1 | Ottery St Mary | Karen Halls Ottery 10K | 15 May 11 |
| 2010 V55 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 400 | 58.6 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 400 | 59.7 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 800 | 2:11.3 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 800 | 2:15.9 | | | | 4 | F | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 2:18.6 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 1500 | 4:47.7 | | | | 4 | F | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 5:06.33 | | | | 4 | h2 | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| Mile | 5:13.3 | | | | 7 | | | | Bromley | Blackheath & Bromley Club Championships | 9 Jun 10 |
| HJ | 1.40 | | | | 2 | | | | Exeter | Exeter Open | 31 Aug 10 |
| 2009 V55 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 800 | 2:10.6 | | | | 2 | | | | Bromley | Southern Counties Veterans League Kent Division 1 | 12 Jun 09 |
| 800 | 2:11.95 | | | | 7 | E | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:12.9 | | | | 4 | F | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:13.43 | i | | | 1 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| 800 | 2:13.9 | | | | 1 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 800 | 2:22.51 | i | | | 1 | h2 | | | Ancona, ITA | European Veterans Indoor Championships | 27 Mar 09 |
| 1500 | 4:47.49 | i | | | 8 | | | | Ancona, ITA | European Veterans Indoor Championships | 29 Mar 09 |
| 1500 | 4:47.67 | | | | 14 | D | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:48.92 | | | | 4 | G | | | Exeter | BMC Regional Races | 26 May 09 |
| 5M | 32:57 | | | | 36 | | | 3 | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
| 10K | 40:55 | | | | 14 | | | 1 | Ottery St Mary | Halls 10K | 17 May 09 |
| 2008 V55 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 400 | 58.2 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 400 | 58.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 400 | 58.7 | | | | 1 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 600 | 1:32.9 | | | | 6 | | | | Exeter | Exeter Harriers Open | 25 Mar 08 |
| 800 | 2:10.41 | | | | 6 | D | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:10.72 | | | | 7 | D | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:11.08 | | | | 6 | E | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:11.2 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 800 | 2:13.9 | | | | 1 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 800 | 2:14.9 | | | | 6 | A | | | Exeter | Great West Open | 13 Apr 08 |
| 800 | 2:17.3 | | | | 1 | | | | Bromley | SCVAC League Kent Division | 19 May 08 |
| 800 | 2:20.4 | | | | 1 | | | | Erith | SCVAC League Kent Division | 27 Jun 08 |
| 1500 | 4:36.18 | | | | 7 | F | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:39.2 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 1500 | 4:39.46 | | | | 13 | E | | | Exeter | BMC Regional Races | 27 May 08 |
| 2007 V55 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.00 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 400 | 56.20 | i | | | 2 | | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 400 | 57.28 | | | | 8 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 400 | 57.41 | | | | 4 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 13 Sep 07 |
| 400 | 57.7 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 400 | 58.10 | i | | | 1 | h3 | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 400 | 58.76 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 400 | 60.04 | | | | 2 | h3 | | | Riccione, ITA | World Masters Athletics Championships | 12 Sep 07 |
| 800 | 2:08.98 | i | | | 1 | 2 | | | Helsinki, FIN | European Vets Indoor Championships | 24 Mar 07 |
| 800 | 2:09.2 | | | | 2 | D | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 800 | 2:11.48 | | | | 3 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 800 | 2:11.6 | | | | 6 | E | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:15.23 | | | | 1 | s1 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 800 | 2:18.14 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 1500 | 4:33.63 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 4:34.26 | | | | 8 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 1500 | 4:38.2 | | | | 9 | D | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 1500 | 4:41.25 | i | | | 4 | 2 | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 1500 | 4:42.9 | | | | 1 | | | | Hoo | Kent Veterans' League | 15 Jun 07 |
| 1500 | 4:46.02 | | | | 4 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 3000 | 11:23.7 | | | | 6 | | | | Exeter | Exeter Open Meeting | 24 Apr 07 |
| parkrun | 20:19 | | | | 55 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 166 | 3 Nov 07 |
| 5M | 31:39 | | | | | | | 2 | Exmouth | Great West Run Fulford 5 | 4 Feb 07 |
| 2006 V55 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 4 | h2 | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 60 | 8.42 | i | | | 8 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 100 | 13.0 | | | | 1 | | | | Exeter | EXETER OPEN | 30 May 06 |
| 100 | 13.1 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 200 | 25.98 | | 1.8 | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 200 | 26.0 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 200 | 26.5 | | | | 3 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 400 | 55.58 | | | | 2 | | | | Poznan, POL | European Veterans Championships | 26 Jul 06 |
| 400 | 56.17 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 400 | 56.3 | | | | 2 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 400 | 57.88 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 400 | 59.0 | | | | 1 | | | | Exeter | EXETER OPEN | 30 May 06 |
| 400 | 59.26 | i | | | 1 | h1 | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 800 | 2:06.2 | | | | 4 | B | | | Exeter | Mens Southern League | 5 Aug 06 |
| 800 | 2:07.42 | | | | 1 | | | | Poznan, POL | European Veterans Championships | 29 Jul 06 |
| 800 | 2:08.0 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 800 | 2:08.0 | | | | 3 | C | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 800 | 2:08.1 | | | | 3 | C | | | Exeter | BMC Regional Races | 27 Jun 06 |
| 800 | 2:09.1 | | | | 2 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 800 | 2:12.8 | | | | 1 | C | | | Exeter | BMC Regional Races | 25 Apr 06 |
| 800 | 2:14.35 | | | | 1 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 1500 | 4:33.08 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 1500 | 4:36.0 | | | | 1 | | | | Exeter | Exeter Open Meeting | 26 Sep 06 |
| 1500 | 4:39.34 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 1500 | 4:40.19 | | | | 1 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 5M | 31:58 | | | | | | | 3 | Exmouth | Fulford 5 | 5 Feb 06 |
| 10K | 40:22 | | | | | | | 1 | Exeter | Last Chance 10K | 31 Dec 06 |
| 2005 V50 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS' AC CHAMPIONSHIPS (SW Vets unless stated) | 19 Jun 05 |
| 200 | 27.00 | i | | | 3 | h2 | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 400 | 55.23 | | | | 2 | | | | San Sebastian, ESP | World Masters Championships | 2 Sep 05 |
| 400 | 55.8 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VETERANS' LEAGUE FINAL Battersea | 11 Sep 05 |
| 400 | 55.82 | | | | 1 | s2 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 400 | 56.31 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 400 | 56.88 | | | | 1 | h1 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 800 | 2:05.2 | | | | 2 | | | | Battersea | SOUTHERN COUNTIES VETERANS’ LEAGUE FINAL Battersea | 11 Sep 05 |
| 800 | 2:07.99 | | | | 1 | | | | San Sebastian, ESP | World Masters Championships | 29 Aug 05 |
| 800 | 2:08.2 | | | | 2 | C | | | Exeter | BMC | 28 Jun 05 |
| 800 | 2:08.7 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS’ AC CHAMPIONSHIPS (SW Vets unless stated) | 19 Jun 05 |
| 800 | 2:08.78 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 800 | 2:08.95 | i | | | 3 | C | | | Cardiff | BMC | 6 Mar 05 |
| 800 | 2:09.47 | i | | | 4 | C | | | Cardiff | BMC | 15 Jan 05 |
| 800 | 2:10.1 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 05 |
| 800 | 2:10.25 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 800 | 2:11.49 | | | | 1 | s1 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 800 | 2:11.5 | | | | 5 | B | | | Exeter | BMC | 26 Apr 05 |
| 800 | 2:12.61 | i | | | 1 | h2 | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 800 | 2:16.11 | | | | 2 | h1 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 4:30.77 | | | | 4 | | | | San Sebastian, ESP | World Masters Championships | 2 Sep 05 |
| 1500 | 4:34.5 | | | | 11 | B | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 4:38.18 | | | | 3 | s1 | | | San Sebastian, ESP | World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 4:39.87 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 4:40.2 | | | | 1 | | | | Bromley | Vets League | 3 Jun 05 |
| 5M | 31:30 | | | | 1 | | | | Exmouth | FULFORDS 5 | 6 Feb 05 |
| 2004 V50 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 400 | 55.67 | | | | | | | | Arhus, DEN | European Masters | 28 Jul 04 |
| 600 | 1:30.7 | | | | 1 | | | | Exeter | EXETER WINTER OPEN Exeter | 24 Feb 04 |
| 800 | 2:05.01 | | | | 3 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 31 Jul 04 |
| 800 | 2:09.2 | | | | 3 | | | | Exeter | EXETER OPEN | 29 Jun 04 |
| 800 | 2:09.23 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| 800 | 2:09.59 | i | | | 4 | | | | Cardiff | BMAF Indoor Track & Field Championships | 22 Feb 04 |
| 800 | 2:09.8 | | | | 1 | | | | Exeter | SOUTH-WEST VETERANS' AC CHAMPIONSHIPS Exeter | 20 Jun 04 |
| 800 | 2:10.4 | | | | 2 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 2003 V50 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | | | | | Exeter | SW Vets Champs | 15 Jun 03 |
| 400 | 55.9 | | | | | | | | Deangate | Vets League | 16 May 03 |
| 800 | 2:05.1 | | | | 7 | B | | | Exeter | | 29 Jul 03 |
| 800 | 2:06.7 | | | | ? | B | | | Eton | SML | 28 Jun 03 |
| 800 | 2:08.7 | | | | 1 | | | | Exeter | EXETER OPEN | 27 May 03 |
| 800 | 2:09.3 | | | | 1 | | | | Exeter | SW Vets Champs | 15 Jun 03 |
| 800 | 2:12.3 | | | | 1 | | | | Battersea | SCVAC LEAGUE FINALS BATTERSEA PARK | 31 Aug 03 |
| 800 | 2:12.4 | | | | 1 | 1 | | | Exeter | EXETER H OPEN EXETER | 30 Sep 03 |
| 800 | 2:15.7 | | | | 1 | | | | Kingston | Vets INTER-COUNTY MATCH KINGSMEADOW | 16 Aug 03 |
| 1500 | 4:33.7 | | | | 4 | 2 | | | Exeter | EXETER H OPEN EXETER | 26 Aug 03 |
| 3000 | 10:38.0 | | | | | | | | Exeter | 3K Series | 24 Nov 03 |
| HJ | 1.50 | | | | | | | | Exeter | SW Vets Champs | 15 Jun 03 |
| 2002 V50 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | | | | | Battersea Park | Vets League Final | 1 Sep 02 |
| 800 | 2:05.75 | | | | 2 | | | | Hendon | British Masters | 28 Jul 02 |
| 800 | 2:06.52 | | | | 5 | | | | Potsdam, GER | European Masters | 24 Aug 02 |
| 800 | 2:10.1 | | | | 5 | C | | | Exeter | BMC | 30 Apr 02 |
| 800 | 2:11.4 | | | | 1 | | | | Exeter | EXETER OPEN | 25 Jun 02 |
| 800 | 2:14.6 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VETS AC LEAGUE FINALS Battersea Park | 1 Sep 02 |
| 800 | 2:15.8 | | | | 1 | | | | Tidworth | Vets INTER-AREA CHALLENGE Tidworth Oval, Salisbury | 21 Sep 02 |
| 1500 | 4:30.2 | | | | 1 | | | | Exeter | EXETER H EVENING OPEN | 26 Mar 02 |
| 1500 | 4:34.15 | | | | 6 | | | | Hendon | British Masters | 27 Jul 02 |
| 1500 | 4:35.6 | | | | 3 | | | | Tidworth | Vets INTER-AREA CHALLENGE Tidworth Oval, Salisbury | 21 Sep 02 |
| 1500 | 4:40.4 | | | | 13 | B | | | Exeter | BMC | 28 May 02 |
| 1500 | 4:41.5 | | | | 13 | B | | | Exeter | BMC | 30 Jul 02 |
| HJ | 1.55 | | | | | | | | Battersea Park | Vets League Final | 1 Sep 02 |
| 2001 V50 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | | | | | Exeter | SW Vets Champs | 17 Jun 01 |
| 400 | 54.33 | | | | | | | | Brisbane, AUS | World Masters | 12 Jul 01 |
| 800 | 2:05.02 | | | | | | | | Brisbane, AUS | World Masters | 9 Jul 01 |
| 800 | 2:06.7 | | | | 3 | B | | | Exeter | BMC | 28 Aug 01 |
| 800 | 2:07.5 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VETERANS INTER-LEAGUE match Battersea Park | 2 Sep 01 |
| 800 | 2:11.4 | | | | 1 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 1500 | 4:35.4 | | | | 2rC/WA | A | | | Exeter | BMC | 31 Jul 01 |
| 1500 | 4:36.8 | | | | 2 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| HJ | 1.50 | | | | | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 2000 V45 Blackheath & Bromley/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.41 | | 1.3 | | | | | | Bedford | British Masters | 29 Jul 00 |
| 200 | 25.27 | | 1.0 | | | | | | Bedford | British Masters | 30 Jul 00 |
| 400 | 54.09 | | | | | | | | Jyvaskyla, FIN | European Masters | 12 Jul 00 |
| 800 | 2:06.84 | | | | | | | | Bedford | British Masters | 30 Jul 00 |
| 800 | 2:10.6 | | | | 1 | | | | Exeter | EXETER HARRIERS EVENING OPEN | 28 Mar 00 |
| 800 | 2:11.8 | | | | 1 | | | | Exeter | EXETER HARRIERS EVENING OPEN MEETING | 31 Oct 00 |
| 800 | 2:12.6 | i | | | 1 | | | | Exeter | EXETER HARRIERS EVENING OPEN | 25 Jan 00 |
| 800 | 2:13.0 | | | | 1 | | | | Exeter | EXETER HARRIERS OPEN | 25 Apr 00 |
| 400HM50 | 67.32 | | | | | | | | Bedford | British Masters | 30 Jul 00 |
| HJ | 1.55 | | | | | | | | Bedford | British Masters | 29 Jul 00 |
| 1990 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | | | | Glasgow | Brithish Veterans Championships | 14 Jul 90 |
| 800 | 2:01.5 | | | | 1 | | | | Glasgow | Brithish Veterans Championships | 14 Jul 90 |
| LJ | 5.61 | | | | 6 | | | | Glasgow | Brithish Veterans Championships | 14 Jul 90 |
| 1983 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:43:54 | | | | | | | | London | London Marathon | 17 Apr 83 |
| 1975 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 1 | | | | London(CP) | Kent County Champonships | 18 May 75 |
| 600 | 1:22.6 | | | | 2 | | | | London(CP) | Blackheath Harriers Winter Track Meeting | 23 Mar 75 |