| 2013 V40 Hailsham/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | 19:52 | 20 | | 3 | 1 | Bexhill-on-Sea | BRT 5K Series | 29 May 13 |
| HM | 86:55 | | | 86:46 | 175 | | 8 | 3 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 89:05 | | | 89:03 | 125 | | 5 | 1 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 28:14 | | | | 3 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 29:26 | | | | 16 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 32:31 | | | | 21 | | 3 | 3 | Pett | East Sussex League | 24 Feb 13 |
| ZXC | 36:34 | | | | 23 | | 4 | 3 | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 38:05 | | | | 28 | | 2 | 1 | Wadhurst | East Sussex League | 13 Jan 13 |
| 2012 V40 Hailsham/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:11.1 | | | | 1 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 2 May 12 |
| 5K | 19:09 | | | 19:08 | 12 | | 2 | 1 | Bexhill | BRT 5K Series | 23 May 12 |
| 5K | 19:20 | | | 19:19 | 18 | | 1 | 1 | Rye | Rye Summer Classic Series 5K | 17 Aug 12 |
| 5K | 19:35 | | | 19:34 | 32 | | 5 | 2 | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| parkrun | 19:22 | | | | 9 | | 1 | 1 | Eastbourne | Eastbourne parkrun 5K Event 11 | 7 Apr 12 |
| parkrun | 19:39 | | | | 4 | | 1 | 1 | Eastbourne | Eastbourne parkrun 5K Event 5 | 25 Feb 12 |
| 5M | 31:13 | | | | 25 | | 2 | 1 | Hastings | Hastings Runners 5 | 13 May 12 |
| 10K | 40:33 | | | 40:31 | 54 | | 2 | | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 40:41 | | | | 27 | | 2 | 1 | Newick | Newick 10K | 26 Aug 12 |
| 10K | 40:49 | | | | 24 | | 1 | 1 | Hellingly | John Faulds Hellingly 10K | 9 Sep 12 |
| 10K | 41:41 | | | | 23 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| 10K | 42:13 | | | | 45 | | 5 | 2 | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10M | 68:13 | | | 68:12 | 14 | | 1 | 1 | Peasmarsh | Rye 10 | 27 May 12 |
| 10MMT | 68:23 | | | 68:22 | 26 | | 1 | 1 | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| 10MMT | 71:57 | | | | 29 | | 1 | 1 | Lewes | Lewes Downland 10 | 7 Oct 12 |
| HM | 86:23 | | | 86:18 | 78 | | 6 | 1 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| 15MMT | 1:48:49 | | | | 45 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| ZXC | 19:29 | | | | 9 | | | 2 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 20:49 | | | | 7 | | | 2 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 31:15 | | | | 9 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 34:17 | | | | 20 | | 1 | 1 | Ashdown Forest | East Sussex Sunday League | 29 Jan 12 |
| ZXC | 37:39 | | | | 17 | | 2 | 1 | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| ZXC | 38:14 | | | | 37 | | 3 | 2 | Firle | East Sussex League | 30 Dec 12 |
| ZXC | 43:47 | | | | 128 | | 23 | 8 | Eastbourne | East Sussex League | 14 Oct 12 |
| 2011 V40 Hailsham/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:11.7 | | | | 1 | A | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 5K | 19:34 | | | 19:32 | 19 | | 1 | 1 | Bexhill-on-Sea | Bexhill Seafront May 5K | 25 May 11 |
| 5M | 31:13 | | | | 33 | | 2 | 1 | Hastings | Hastings Runners 5 | 15 May 11 |
| 10K | 39:01 | | | 38:56 | 151 | | 13 | 3 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 39:42 | | | 39:33 | 159 | | 20 | 8 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 41:16 | | | 41:14 | 17 | | 1 | 1 | Crowborough | Crowborough 10K | 6 Nov 11 |
| 10KMT | 39:52 | | | | 26 | | 1 | 1 | Horsham | Horsham 10K | 8 May 11 |
| 10MMT | 70:45 | | | | 25 | | 1 | 1 | Peacehaven | Mince Pie 10 | 11 Dec 11 |
| 10MMT | 74:27 | | | | 28 | | 1 | 1 | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 84:53 | | | 84:49 | 88 | | 3 | 1 | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 87:42 | | | 87:38 | 118 | | 10 | 1 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 88:57 | | | 88:55 | 58 | | 3 | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| Mar | 3:12:59 | | | 3:12:57 | 10 | | 1 | 1 | Battle | Sussex Marathon | 3 Apr 11 |
| ZXC | 32:06 | | | | 20 | | 2 | 1 | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 34:06 | | | | 16 | | 3 | 2 | Pett | East Sussex League | 2 Jan 11 |
| ZXC | 34:11 | | | | 27 | | 3 | 1 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| ZXC | 35:34 | | | | 20 | | 2 | 1 | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |
| ZXC | 36:20 | | | | 22 | | 2 | 2 | Abbots Wood | East Sussex League | 30 Jan 11 |
| ZXC | 38:59 | | | | 21 | | 3 | 2 | Cross In Hand | East Sussex League | 13 Mar 11 |
| 2010 V40 Hailsham/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:06.3 | | | | 2 | A | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 5K | 18:38 | | | | 14 | | 2 | 1 | Bexhill-on-Sea | Bexhill Seafront Series 5K | 26 May 10 |
| 5M | 30:44 | | | | 19 | | 2 | 1 | Hastings | Hastings Runners 5 | 16 May 10 |
| 10K | 38:32 | | | | 38 | | 2 | 1 | Worthing | Worthing 10K | 9 Jun 10 |
| 10K | 40:10 | | | | 33 | | 4 | 1 | Hove | Brooks Hove Prom 10K | 19 Sep 10 |
| 10K | 40:13 | | | | 20 | | 1 | 1 | Hellingly | John Faulds Hellingly 10K | 12 Sep 10 |
| 10K | 40:29 | | | | 30 | | 2 | 1 | Newick | Newick Will Page 10K | 29 Aug 10 |
| 10K | 41:49 | | | | 29 | | 2 | 1 | Heathfield | Heathfield Midsummer 10K | 27 Jun 10 |
| 10KMT | 38:29 | | | | 11 | | 1 | 1 | Horsham | Horsham 10K | 9 May 10 |
| 10MMT | 71:45 | | | | 27 | | 2 | 1 | Lewes | Lewes Downland 10 | 3 Oct 10 |
| HM | 84:43 | | | 84:42 | 76 | | 4 | 1 | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HM | 84:55 | | | 84:52 | 63 | | 2 | 1 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 85:41 | | | 85:39 | 129 | | 3 | 1 | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| HMMT | 96:38 | | | | 12 | | 1 | 1 | Firle | Firle Half Marathon | 26 Sep 10 |
| 15MMT | 1:46:11 | | | | 43 | | 2 | 2 | Wadhurst | Bewl 15 | 4 Jul 10 |
| 20MMT | 2:33:07 | | | | 16 | | 2 | 1 | Brighton | Jog Shop Jog 20 | 10 Oct 10 |
| Mar | 2:57:39 | | | 2:57:25 | 863 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 20:38 | | | | 7 | | | 1 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 21:13 | | | | 3 | | | 1 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 29:12 | | | | 8 | | | 1 | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 33:05 | | | | 11 | | 2 | 2 | Pestolozzi | East Sussex League | 14 Mar 10 |
| ZXC | 33:18 | | | | 27 | | 3 | 2 | Eastbourne | East Sussex League | 17 Oct 10 |
| ZXC | 36:38 | | | | 15 | | 3 | 2 | Ashdown Forest | East Sussex League | 24 Jan 10 |
| ZXC | 38:13 | | | | 16 | | 3 | 2 | Heathfield | East Sussex League | 14 Feb 10 |
| ZXC | 42:09 | | | | 14 | | 2 | 2 | Plumpton | East Sussex League | 28 Feb 10 |
| 2009 V35 Hailsham/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.9 | | | | 1 | A | | | Eastbourne | Sussex Veterans League | 6 May 09 |
| 3000 | 10:47.0 | | | | 1 | B | | | Hastings | Southern Women's League 1 | 25 Jul 09 |
| 3000 | 10:53.7 | | | | 1 | A | | | Hastings | Sussex Veterans League | 27 May 09 |
| 5000 | 18:26.2 | | | | 2 | A | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| 5K | 18:40 | | | | 21 | | 3 | 1 | Rye | Rye Summer Series 5K | 14 Aug 09 |
| 5K | 18:47 | | | | 15 | | 1 | 1 | Bexhill | Battle of Bexhill 5K | 29 Jul 09 |
| 10K | 38:29 | | | | 144 | | 23 | 6 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 38:49 | | | | 37 | | 3 | 2 | Hove | Hove Prom 10K | 20 Sep 09 |
| 10K | 39:13 | | | | 15 | | 1 | 1 | Rye | Rye Summer Series 10K | 24 Jul 09 |
| 10K | 39:27 | | | | 33 | | 3 | 2 | Hellingly | Hellingly 10K | 13 Sep 09 |
| 10K | 40:04 | | | | 46 | | 4 | 2 | Bognor Regis | Bognor Prom 10K | 17 May 09 |
| 10K | 41:16 | | | | 19 | | 2 | 2 | Crowborough | Crowborough 10K | 29 Nov 09 |
| 10KMT | 38:45 | | | | 19 | | 2 | 1 | Horsham | Horsham Lions 10K | 10 May 09 |
| 10MMT | 67:59 | | | | 23 | | 1 | 1 | Lewes | Lewes Download 10 | 4 Oct 09 |
| HM | 84:14 | | | | 85 | | 5 | 1 | Brighton | Sussex Beacon Half Marathon | 22 Feb 09 |
| HM | 84:24 | | | | 74 | | 5 | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| 15MMT | 1:42:26 | | | | 22 | | 2 | 1 | Wadhurst | Bewl 15 | 5 Jul 09 |
| MarMT | 3:27:00 | | | | 10 | | 1 | 1 | Eastbourne | Beachy Head Marathon | 24 Oct 09 |
| ZRD | 14:09 | | | | 2 | | | 1 | Brighton | Phoenix Races | 8 Nov 09 |
| ZXC | 19:13 | | | | 5 | | | 2 | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 19:43 | | | | 3 | | | 2 | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 21:29 | | | | 9 | | | 2 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 27:01 | | | | 2 | | | 1 | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| ZXC | 28:40 | | | | 4 | | | 3 | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 31:30 | | | | 19 | | 2 | 2 | Warren Hill | East Sussex League | 13 Dec 09 |
| ZXC | 34:25 | | | | 24 | | 2 | 2 | Eastbourne | East Sussex League | 22 Nov 09 |
| ZXC | 34:26 | | | | 11 | | 2 | 2 | Sedlescombe | East Sussex League | 8 Mar 09 |
| ZXC | 35:58 | | | | 12 | | 1 | 1 | Crowborough | East Sussex League | 1 Feb 09 |
| ZXC | 37:00 | | | | 13 | | 2 | 2 | Cross in Hand | East Sussex League | 15 Feb 09 |
| 2008 V35 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.2 | | | | 1 | | | | Hastings | Sussex Vets League | 28 May 08 |
| 5000 | 18:12.6 | | | | 1 | | | | Lewes | Sussex Vets League | 25 Jun 08 |
| 5K | 18:16 | | | | 11 | | 1 | 1 | Rye | Rye Summer Classic 5K | 22 Aug 08 |
| 5K | 18:41 | | | | 38 | | 4 | 2 | Bexhill | Bexhill 5K | 30 Jul 08 |
| 5K | 18:50 | | | | 12 | | 1 | 1 | Rye | Rye Summer Series 5K | 12 Sep 08 |
| parkrun | 18:55 | | | | 7 | | 2 | 2 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 32 (30m short) | 7 Jun 08 |
| parkrun | 19:17 | | | | 8 | | 1 | 1 | Brighton Hove Park | Brighton & Hove parkrun 5K Event 27 (30m short) | 3 May 08 |
| 7.5KMT | 28:56 | | | | 1 | | | 1 | Plumpton | Plumpton Classic 7.5K & Junior 2K | 20 Jan 08 |
| 5M | 31:16 | | | | 42 | | 2 | 1 | Hastings | Hastings Runners 5 | 27 Apr 08 |
| 10K | 37:13 | | | | 94 | | 4 | 2 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 37:51 | | | | 12 | | 1 | 1 | Rye | Rye Summer Series 10K | 18 Jul 08 |
| 10K | 38:20 | | | | 35 | | 1 | 1 | Worthing | Worthing & District Harriers 10K | 4 Jun 08 |
| 10K | 38:24 | | | | 140 | | 22 | 3 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 38:49 | | | | 15 | | 2 | 1 | Newick | Newick 10K | 24 Aug 08 |
| 10K | 39:04 | | | | 47 | | 2 | 2 | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| 10K | 39:13 | | | | 24 | | 3 | 2 | Hellingly | John Faulds Hellingly 10K | 14 Sep 08 |
| 10K | 39:29 | | | | 19 | | 2 | 1 | Crowborough | Crowborough 10K | 30 Nov 08 |
| 10K | 40:13 | | | | 32 | | 2 | | Horsham | Horsham 10K | 11 May 08 |
| 10MMT | 69:34 | | | | 19 | | 1 | 1 | Lewes | Lewes Downland 10 | 5 Oct 08 |
| HM | 83:20 | | | | 32 | | 2 | 2 | Barns Green | Barns Green Half Marathon | 2 Nov 08 |
| HM | 84:02 | | | | 69 | | 3 | 1 | Brighton | Sussex Beacon Brighton Half Marathon | 17 Feb 08 |
| ZRD | 13:33 | | | | 6 | | | 1 | Brighton | Preston Park Races | 9 Nov 08 |
| ZMT | 1:31:54 | | | | 22 | | 3 | 1 | Bewl | Bewl 15 | 6 Jul 08 |
| ZXC | 18:32 | | | | 5 | | | 3 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 19:21 | | | | 4 | | | 3 | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 20:16 | | | | 4 | | | 3 | Plumpton | Sussex League | 22 Nov 08 |
| ZXC | 20:29 | | | | 3 | | | 2 | Plumpton | Brooks Sussex League | 16 Feb 08 |
| ZXC | 26:12 | | | | 6 | | | 3 | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 26:23 | | | | 1 | | | 1 | Horsham | Sussex Masters Championships | 7 Dec 08 |
| 2007 V35 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:19 | | | | | | 2 | | Bexhill | Bexhill 5K Series | 30 May 07 |
| 5M | 31:42 | | | | 33 | | 4 | 2 | Hove | Hove Promenade 5 | 16 Sep 07 |
| 5M | 32:30 | | | | | | 6 | | Hastings | Hastings 5 | 29 Apr 07 |
| 10K | 38:47 | | | | | | 16 | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 39:00 | | | | 151 | | 17 | 6 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 39:34 | | | | 16 | | 2 | 1 | Bexhill-on-Sea | Bexhill Seafront 10K | 30 Sep 07 |
| 10K | 40:17 | | | | 25 | | 3 | 1 | Hellingly | John Faulds Hellingly 10K | 9 Sep 07 |
| 10K | 40:56 | | | | | | 6 | | Worthing | Worthing 10K | 6 Jun 07 |
| 10K | 41:09 | | | | 29 | | 2 | 2 | Crowborough | Crowborough 10K | 2 Dec 07 |
| 10M | 67:25 | | | | | | 5 | | Hailsham | Hailsham 10 | 13 May 07 |
| 10MMT | 68:25 | | | | 25 | | 1 | 1 | Lewes | Lewes Downland 10 | 7 Oct 07 |
| HM | 85:45 | | | | 57 | | 3 | 2 | Barns Green | Barns Green Half Marathon | 28 Oct 07 |
| HM | 86:59 | | | | | | 7 | | Brighton | Sussex Beacon Half Marathon | 18 Feb 07 |
| HM | 90:21 | | | | | | 3 | | Eastbourne | Eastbourne Half Marathon | 25 Feb 07 |
| ZRD | 13:49 | | | | 5 | | | 1 | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| ZXC | 18:49 | | | | 2 | | | 1 | Goodwood | Brooks Sussex League | 27 Oct 07 |
| ZXC | 19:29 | | | | 7 | | | 3 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 27:34 | | | | 2 | | | 2 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V35 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | | | | 1 | | Bexhill | Bexhill Seafront Series 5km | 31 May 06 |
| 5K | 19:07 | | | | | | 1 | | Bexhill | Bexhill Seafront Series 5km | 28 Jun 06 |
| 5K | 19:12 | | | | | | 3 | | Bexhill | BEXHILL SEAFRONT SERIES 5km | 26 Jul 06 |
| 5M | 32:00 | | | | | | 3 | | Hove | Hove Prom 5 | 17 Sep 06 |
| 10K | 38:49 | | | | | | 27 | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 38:57 | | | | | | 2 | | Worthing | Worthing 10km | 7 Jun 06 |
| 10K | 39:08 | | | | | | 24 | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 40:47 | | | | | | 1 | | Heathfield | Heathfield 10km | 25 Jun 06 |
| 10K | 41:22 | | | | 29 | | 1 | | Crowborough | Crowborough 10K | 3 Dec 06 |
| 10M | 64:41 | | | | | | 1 | | Hailsham | Hailsham 10 | 14 May 06 |
| HM | 86:04 | | | | | | 4 | | Brighton | Sussex Beacon Half Marathon | 19 Feb 06 |
| HM | 87:33 | | | | | | 2 | | Barns Green | Barns Green Half Marathon | 29 Oct 06 |
| 20M | 2:13:53 | | | | | | 2 | | Worthing | Worthing 20 inc Sussex Championships | 2 Apr 06 |
| 2005 V35 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | 1 | | | | Bexhill | BEXHILL RUNNERS 5km Series | 25 May 05 |
| 5M | 31:17 | | | | 3 | | | | Hove | HP 5 | 18 Sep 05 |
| 10K | 38:17 | | | | 1 | | | | Worthing | WORTHING 10km | 8 Jun 05 |
| 10K | 38:34 | | | | | | 13 | | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 10K | 38:48 | | | | 11 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 6 Feb 05 |
| 10K | 40:23 | | | | 1 | | | | Hellingly | HELLINGLY 10km East Sussex | 11 Sep 05 |
| 10K | 40:27 | | | | 2 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 13 May 05 |
| 10K | 40:34 | | | | | | 2 | | Newick | NEWICK 10km East Sussex | 28 Aug 05 |
| 10K | 40:50 | | | | 1 | | | | Heathfield | HEATHFIELD 10km | 26 Jun 05 |
| 10K | 41:25 | | | | | | 2 | | Crowborough | CROWBOROUGH 10km (Very hilly course) | 4 Dec 05 |
| HM | 85:36 | | | | 5 | | | | Brighton | SUSSEX BEACON HALF-MARATHON | 20 Feb 05 |
| HM | 86:55 | | | | 15 | | | | Hastings | HASTINGS HALF-MARATHON | 13 Mar 05 |
| HM | 89:25 | | | | 3 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 14 May 05 |
| HM | 90:12 | | | | | | 8 | | Barns Green | BARNS GREEN HALF-MARATHON | 30 Oct 05 |
| 2004 SEN Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | | 2 | | | | Bexhill | BEXHILL SEAFRONT SERIES 5km | 26 May 04 |
| 5K | 19:38 | | | | 2 | | | | Bexhill | BEXHILL 5km East Sussex | 26 Aug 04 |
| 5M | 32:03 | | | | 6 | | | | Hove | HOVE PROM 5 | 19 Sep 04 |
| 10K | 39:00 | | | | 12 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 10K | 39:47 | | | | 2 | | | | Horsham | HORSHAM JOGGERS 10km | 2 May 04 |
| 10K | 41:11 | | | | 2 | | | | Newick | WILL PAGE MEMORIAL 10km | 29 Aug 04 |
| HM | 86:40 | | | | 7 | | | | Brighton | Sussex Beacon Half Marathon | 22 Feb 04 |
| HM | 87:55 | | | | 4 | | | | Barns Green | BARNS GREEN HALF-MARATHON | 31 Oct 04 |
| HM | 89:36 | | | | 8 | | | | Hastings | HASTINGS HALF-MARATHON | 14 Mar 04 |
| HM | 90:49 | | | | 8 | | | | Eastbourne | EASTBOURNE HALF-MARATHON East Sussex | 29 Feb 04 |