Sam Hancox

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Club:Morpeth
Gender:Male
Age Group:U23
County:North East
Region:North East
Nation:England
Lead Coach:Christopher Waugh

Best known performances
EventPB201720162015201420132012201120102009200820072006
40065.565.5
8002:04.52:06.12:04.52:36.92:20.1
15004:17.44:17.45:17.15:00.6
Mile5:12.705:12.70
300011:12.711:12.7
JT70028.9928.99
5K15:0815:0815:4416:1716:5917:4718:54
parkrun15:4416:5615:4416:0117:0117:0517:03
5M25:4425:4427:4827:2727:31
EventPB201720162015201420132012201120102009200820072006
10K31:0932:5231:0931:5532:4734:2636:4639:30
10M57:4059:5257:4058:16

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Morpeth
EventPerfPosVenueMeetingDate
3KXCL9:396L1DurhamDurham Cathedral Relays15 Jan 17
2.22ML11:053L3Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
parkrun16:5611Druridge Bay Country ParkDruridge Bay parkrun # 16928 Oct 17
5.08KL18:1038L8Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K32:5432:526Newcastle upon TyneHeaton Harriers Memorial 10K12 Nov 17
12KXC44:42183NottinghamECCA Saucony English National Championships25 Feb 17
12KXC47:0675Knowsley ParkNorthern Championships28 Jan 17
ZXC34:5417Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
2016 U23 Morpeth
EventPerfPosVenueMeetingDate
1.8MXCL9:161L2SunderlandFarringdon Open and Relays3 Sep 16
2.2ML10:372L1LemingtonGood Friday Relays25 Mar 16
2.22ML11:082L4HettonNorth East Road Relay Championship20 Feb 16
2.5MMTL12:291L1Wide OpenWeetslade Relays22 Jun 16
5K15:082SMSunderlandSunderland 5K13 Jul 16
5K15:2015:184WallsendTerry O'Gara Memorial 5K24 Apr 16
5K15:2915:291NewcastleGreat North 5K10 Sep 16
5K15:303Temple ParkFriday Night 5K27 May 16
parkrun15:4411NewcastleNewcastle parkrun # 34022 Oct 16
parkrun16:3311Druridge Bay Country ParkDruridge Bay parkrun # 12324 Dec 16
5.88KL18:4440L2Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
4ML19:535L1SunderlandNorthern Men's 12-Stage Relays2 Apr 16
6.8KL17:0614L1ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
5M25:4625:444NewcastleBridges of The Tyne 55 Jul 16
5.38ML27:1719L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.67M28:2628:227BlaydonBlaydon Races 5.679 Jun 16
10K31:09c35LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K31:491BlythBlyth Valley 10K3 Apr 16
10K32:101AlnwickLes Allcorn Memorial 10K3 May 16
10K32:2732:272Whitley BayClive Cookson 10K18 May 16
SHORT10K31:2231:2169ManchesterTrafford 10K13 Mar 16
10KXC36:4139Kastamonu, TUREuropean Clubs Cross Country Championships7 Feb 16
12KXC39:3311DurhamNorth Eastern County Championships10 Dec 16
12KXC48:18177Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC49:1068BlackburnNorthern Championships30 Jan 16
14MMT77:293BeadnellNorthumberland Coastal Run 1424 Jul 16
ZXC29:422South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC31:003WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC32:182Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC33:371PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXCL9:226L1DurhamDurham Cathedral Relays17 Jan 16
2015 U23 Morpeth
EventPerfPosVenueMeetingDate
8002:06.16DurhamBMC Regional Races22 Jun 15
15004:17.44DurhamBMC Regional Races6 Jul 15
15004:22.510JarrowNorth Eastern Open Grand Prix Series22 Jul 15
15004:33.39DurhamBMC Regional Races1 Jun 15
2.2ML11:2311L4NewburnGood Friday Road Relays3 Apr 15
2.22ML11:4712L1Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
2.5MMTL13:021L1Lockey ParkWeetslade Relays (3 x 2.5)24 Jun 15
5K15:4421Race 2SunderlandSunderland 5K15 Jul 15
5K15:4915:467WallsendTerry O'Gara Memorial 5K26 Apr 15
5K16:3216:2912NewcastleTyne Bridge Harriers Exhibition Park Cup 5K16 Aug 15
5KXCL16:5032L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:0111NewcastleNewcastle parkrun # 29424 Oct 15
5.848KL18:4428L3Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
6.6KL21:059L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
4.6ML25:2628L1LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
8KXC28:4027PontefractNorthern Championships24 Jan 15
5.67M29:4829:4621BlaydonBlaydon Races 5.679 Jun 15
6MXC36:126StanleyStart Fitness North East Harrier League26 Sep 15
10K31:5731:5578LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K32:415BlythBlyth Valley 10K12 Apr 15
10K33:0533:044Whitley BayClive Cookson 10K20 May 15
10K33:293AlnwickLes Allcorn Memorial 10K5 May 15
10K34:51c9OvinghamTynedale 10K1 Jul 15
10KXC40:25123Parliament HillECCA Saucony English National Championships21 Feb 15
12KXC43:408SedgefieldNorth Eastern County Championships12 Dec 15
10M59:5559:525HexhamTynedale Jelly 1030 Aug 15
ZXC30:242South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC33:46272WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC36:42152Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC36:55374Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC38:0516Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC38:4017DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL9:196L1SunderlandFarringdon Open and Relays5 Sep 15
2014 U20 Morpeth
EventPerfPosVenueMeetingDate
8002:04.54DurhamBMC Regional Races28 Jul 14
8002:06.62DurhamBMC Regional Races30 Jun 14
8002:07.92FDurhamBMC Regional Races12 May 14
2ML10:147L2WallsendGordon Smith Memorial Relays14 May 14
2.2ML11:2910L2NewcastleElswick Good Friday Relays18 Apr 14
2.22ML12:098L4Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
2.5MMTL13:255L1WardleyWeetslade Relays25 Jun 14
5K16:173Newcastle upon TyneHeaton Harriers Memorial Junior Races9 Nov 14
5K16:2216:1922WallsendTerry O'Gara Memorial 5K (Inc North East Masters' Champs)30 Mar 14
5K16:5124SunderlandSunderland 5K16 Jul 14
parkrun17:011CoventryCoventry parkrun # 2401 Nov 14
8KXC28:1371BirminghamInter County Championships8 Mar 14
8KXC31:4747KnowsleyNorthern Championships25 Jan 14
5M27:4815NewcastleNorman Woodcock Memorial 56 Dec 14
5.67M31:2831:2741BlaydonBlaydon Races 5.679 Jun 14
10K32:5632:47148LeedsLeeds Abbey Dash 10K16 Nov 14
10K34:163OvinghamTynedale 10K2 Jul 14
10K34:269BlythBlyth Valley 10K6 Apr 14
10K35:0134:58171Whitley BayClive Cookson 10K21 May 14
10K35:242AlnwickLes Allcorn Memorial 10K6 May 14
10KXC36:08105NottinghamECCA English National Championships22 Feb 14
6.5MMT37:408NewburnNewburn River Run 6.518 Jun 14
10M57:4357:406HexhamTynedale Jelly 1031 Aug 14
ZXC29:1014Town MoorNorth Eastern County Championships13 Dec 14
ZXC31:3110Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC32:5418WrekentonNorth East Harrier League22 Mar 14
ZXC35:5824WrekentonNorth East Harrier League8 Feb 14
ZXC36:0823East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC38:0420Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC38:1321Alnwick GardensNorth East Harrier League1 Mar 14
ZXC39:3929WallingtonStart Fitness North East Harrier League29 Nov 14
ZXCL9:4310L2SunderlandSunderland Open and Relays13 Sep 14
ZXCL10:5122L2DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 U20 Morpeth
EventPerfPosVenueMeetingDate
2ML10:314L2WallsendGordon Smith Memorial Relays15 May 13
2.2ML11:5915L2NewcastleElswick Good Friday Races29 Mar 13
2.22ML12:2211L5SunderlandRoyal Signal Road Relays16 Feb 13
2.5MMTL14:018L3WardleyWeetslade Relays26 Jun 13
5K16:5942SunderlandSunderland 5K (Inc North East Champs)17 Jul 13
5K17:035Newcastle upon TyneHeaton Harriers Memorial Junior Races10 Nov 13
5K17:0722WallsendWallsend Harriers Terry O'Gara Memorial 5K21 Apr 13
parkrun17:0531NewcastleNewcastle parkrun # 17829 Jun 13
5M27:278NewcastleNorman Woodcock Memorial 523 Nov 13
5.67M32:5732:51716BlaydonBlaydon Races 5.679 Jun 13
10K34:269Newcastle Upon TyneClive Cookson 10K22 May 13
10K35:4531AlnwickLes Allcorn Memorial 10K7 May 13
10K36:0523BlythBlyth Valley 10K7 Apr 13
10KNAD35:4625OvinghamTynedale 10K3 Jul 13
6.5MMT37:4412NewburnNewburn River Run 6.519 Jun 13
10M58:16311BramptonBrampton to Carlisle 1017 Nov 13
10M59:1533HexhamTynedale Jelly 101 Sep 13
14MMT91:0822MorpethNorthumberland Coastal Run 1414 Jul 13
ZXC28:1577Shibdon PondNorth East Harrier League26 Oct 13
ZXC29:5012South ShieldsNorth Eastern County Championships14 Dec 13
ZXC36:2163Bedewell ParkNorth East Harrier League24 Nov 13
ZXC36:3560TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC37:4877WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC39:4830AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC40:0339Wallington HallNorth East Harrier League30 Nov 13
ZXC41:02102SunderlandEnglish National Championships23 Feb 13
ZXC41:1333PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXCL9:2321L3DurhamDurham Cathedral Relays13 Jan 13
2012 U20 Morpeth
EventPerfPosVenueMeetingDate
Mile5:12.704BHexhamBMC Regional Races1 Sep 12
2.25M12:3711NewcastleElswick Good Friday Races6 Apr 12
5K17:4795NewcastleHeaton Harriers Memorial Junior Races11 Nov 12
5K18:2237WallsendWallsend Harriers Terry O'Gara Memorial 5K22 Apr 12
5KNAD18:311MatfenRun Northumberland Matfen 5K (Inc NE Veterans' Champs)14 Oct 12
parkrun17:0321NewcastleNewcastle parkrun # 14320 Oct 12
parkrun18:216NewcastleNewcastle parkrun # 1205 May 12
parkrun18:2614NewcastleNewcastle parkrun # 12219 May 12
5M27:3117NewcastleNorman Woodcock Memorial 524 Nov 12
5M29:3623NewcastleBridges of The Tyne 510 Jul 12
10K36:4610CramlingtonRun Northumberland Bamburgh 10K17 Jun 12
10K38:0834Whitley BayClive Cookson 10K23 May 12
10K38:1957BlythBlyth Valley 10K1 Apr 12
10KNAD38:4850OvinghamTynedale 10K4 Jul 12
6.5MMT40:3534NewcastleNewburn River Run 6.520 Jun 12
ZXC25:5711PrudhoeStart Fitness North East Harrier League24 Mar 12
ZXC27:4013WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC30:0815AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC30:0963Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC35:2264South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC35:2813HartlepoolNorth Eastern County Championships8 Dec 12
ZXC36:42113Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC37:2655East CramlingtonStart Fitness North East Harrier League27 Oct 12
2011 U17 Morpeth
EventPerfPosVenueMeetingDate
8002:36.93MiddlesbroughMcCain Young Athletes League Northern 1 NE Division8 May 11
15005:17.13JarrowMcCain Young Athletes League Northern 1 NE Division Match 222 May 11
300011:12.71JarrowMcCain Young Athletes League Northern 1 NE Division Match 222 May 11
300012:10.22MiddlesbroughMcCain Young Athletes League Northern 1 NE Division8 May 11
2.28M13:5715ElswickElswick Good Friday Races22 Apr 11
5K18:5443NewcastleExhibition Park 5K27 Jul 11
5.9M38:192044BlaydonBlaydon Race 5.99 Jun 11
10K39:3092BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K39:5773OvinghamTynedale 10K6 Jul 11
10K42:22 241NorhamNorham 10K25 Sep 11
ZXC10:5415FarringdonSunderland Relays10 Sep 11
ZXC21:4011PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC22:2631South ShieldsNorthumberland Schools Championships18 Jan 11
ZXC23:5720BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC24:2419Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC26:3119East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC26:3619South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC26:3925South ShieldsNorth Eastern County Championships8 Jan 11
ZXC26:42112SunderlandNorthern Cross Country Championships29 Jan 11
ZXC27:3011WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC29:0225East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC29:48228Alton TowersEnglish National Championships19 Feb 11
ZXC32:314NewcastleNorth East Harrier League6 Feb 11
2010 U17 Morpeth
EventPerfPosVenueMeetingDate
40065.54JarrowMcCain UK Young Athletes League Northern 1 NE - Match A16 May 10
8002:20.13Whitley BayMcCain UK Young Athletes League Northern 1 NE - Match A18 Jul 10
8002:28.63JarrowMcCain UK Young Athletes League Northern 1 NE - Match A16 May 10
8002:31.63JarrowMcCain UK Young Athletes League Northern 1 NE - Match B2 May 10
8002:33.34JarrowMcCain UK Young Athletes League Northern 1 NE - Match A20 Jun 10
15005:00.617JarrowNorth Eastern Athletics League28 Apr 10
15005:04.73Whitley BayMcCain UK Young Athletes League Northern 1 NE - Match A18 Jul 10
15005:17.43JarrowMcCain UK Young Athletes League Northern 1 NE - Match B2 May 10
15005:19.82JarrowMcCain UK Young Athletes League Northern 1 NE - Match A20 Jun 10
JT70028.991JarrowMcCain UK Young Athletes League Northern 1 NE - Match B2 May 10
JT70011.433Whitley BayMcCain UK Young Athletes League Northern 1 NE - Match A18 Jul 10
JT70010.705JarrowMcCain UK Young Athletes League Northern 1 NE - Match A20 Jun 10
JT7009.692JarrowMcCain UK Young Athletes League Northern 1 NE - Match A16 May 10
3.6KL13:3624L3ManchesterNorthern Counties Young Athletes' Relay (U17)2 Oct 10
ZXC16:11139BlackburnNorthern Cross Country Championships23 Jan 10
ZXC16:44246LeedsEnglish National Championships27 Feb 10
ZXCL12:3083L3MansfieldECCA Relays6 Nov 10
2009 U15 Morpeth
EventPerfPosVenueMeetingDate
ZRDL11:1821L3LeedsNorthern Counties Young Athletes' Relays27 Sep 09
ZXC15:274PrudhoeNorth East Harrier League14 Mar 09
ZXC16:3729DarlingtonNorth East Championships12 Dec 09
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202014429
1500U232015250
1500ALL20151199
5KU172011186
5KALL20113372
5KU202012148
5KALL20121822
5KU172012139
5KU202013121
5KALL20131114
5KALL2014602
5KU20201476
5KU20201534
5KALL2015303
5KALL2016155
5KU23201633
parkrunALL20121201
parkrunU202012151
parkrunU202013174
parkrunALL20131563
parkrunALL20141716
parkrunU202014205
parkrunALL2015337
parkrunU23201563
parkrunU23201635
parkrunALL2016195
parkrunU232017247
parkrunALL20171917
parkrunALLAT694
parkrunU20AT1015
parkrunU23AT178
5MU20201230
5MU17201234
5MALL2012437
5MU20201333
5MALL2013400
5MALL2014501
5MU20201433
5MU2320169
5MALL201674
10KU172011165
10KU17201272
10KALL20123238
10KALL20131229
10KU20201378
10KU20201433
10KALL2014503
10KU23201548
10KALL2015274
10KU20201525
10KALL2016148
10KU23201630
10KALL2017571
10KU23201785
10MU2020139
10MALL2013500
10MALL2014419
10MU2020146
10MALL2015897
10MU20201517