Club: Herne Hill Gender: Male Date of Birth: 12/10/1977 Age Group: V35 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:26.1 10:26.1 5000 19:41.59 19:41.59 5K 18:36 18:36 parkrun 17:59 19:57 17:59 10K 35:25 35:25 36:47 36:17 10M 59:11 59:11 HM 80:43 81:16 80:43 81:08 20M 2:09:18 2:09:18 Mar 2:53:27 2:53:27 2:56:15

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	19:41.59				12				Tooting Bec	Herne Hill Harriers Open Meeting	27 Jul 13
2.9ML	18:15				20	L3			Wimbledon	Surrey Road Relays	14 Sep 13
parkrun	19:57				57				Bushy Park	Bushy Park parkrun 5K Event 473	20 Jul 13
parkrun	20:27				36				Nonsuch Park	Nonsuch parkrun 5K Event 102	3 Aug 13
parkrun	21:35				72				Wimbledon Common	Wimbledon Common parkrun 5K Event 339	6 Jul 13
2012 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
10K	35:29			35:25	60				Chichester	Chichester Priory 10K	5 Feb 12
HM	81:23			81:16	79				Fleet	Fleet Half Marathon	25 Mar 12
HM	84:02			83:58	10				Bexhill-on-Sea	Bexhill Poppy Half Marathon	11 Nov 12
13.42M	89:23			89:20	167				Brighton	Brighton Half Marathon (Long Course)	19 Feb 12
20M	2:09:18				34				Ruislip	Finchley 20	11 Mar 12
ZXC	31:38				58				Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	46:02				542				Parliament Hill	English National Championships	25 Feb 12
ZXC	60:10				221				Brighton	Southern Championships	28 Jan 12
2011 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	10:26.1				6				Tooting Bec	Herne Hill Harriers Open	23 Jul 11
5K	18:36				49				Wimbledon	Perseverance Wimbledon Dash 5K	14 Aug 11
parkrun	17:59				3				Brockwell Park	Brockwell parkrun 5K Event 9	26 Feb 11
parkrun	19:28				2				Crystal Palace	Crystal Palace parkrun 5K Event 43	14 May 11
parkrun	19:59				7				Crystal Palace	Crystal Palace parkrun 5K Event 57	20 Aug 11
10K	36:47				2				Herne Hill	Frank Harmer Memorial 10K	6 Mar 11
10K	37:22				13				Fleet	Fleet 10K	23 Oct 11
10K	38:21			38:14	103				Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	38:03				64				Walton-on-Thames	Elmbridge 10K	24 Jul 11
HM	80:47			80:43	162				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	82:23			82:15	98				Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
HM	83:29			83:11	103				Wokingham	Wokingham Half Marathon	13 Feb 11
15MMT	1:44:18				39				Canvey Island	Benfleet 15	23 Jan 11
Mar	2:53:55			2:53:27	160				Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	5:06:31			5:05:40	24600				London	Virgin London Marathon	17 Apr 11
ZXC	30:42				75				Wimbledon Common	2xu Surrey League Division 1	8 Oct 11
ZXC	32:18				90				Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	32:58				40				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	33:54				111				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	34:56				84				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	38:38				60				Parliament Hill	London Championships	19 Nov 11
ZXC	44:12				10				Streatham	Streatham Common 6 Mile XC Champs	17 Sep 11
ZXC	45:40				61				Roehampton	South of Thames Championships	17 Dec 11
ZXC	62:40				329				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	64:30				8				Coulsdon	Gordon Pirie 10	6 Feb 11
2010 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:20				13				Croydon	Croydon Switchback 5	26 Sep 10
10K	36:21			36:17	116				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	37:01				7				Brockwell Park	Emer Casey Memorial 10K	24 Oct 10
10K	37:24				28				Wallington	Sutton 10K	2 May 10
10M	59:11				70				Twickenham	Cabbage Patch 10	17 Oct 10
HM	81:13			81:08	143				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	83:22			83:19	71				Brighton	Sussex Beacon Half Marathon	21 Feb 10
Mar	2:56:20			2:56:15	37				Brighton	Brighton Marathon	18 Apr 10
ZXC	30:25				88				Dorking	2xu Surrey Men's League Division 1	13 Nov 10
ZXC	31:42				60				Wimbledon Common	South of Thames 5M Championships	27 Nov 10
ZXC	32:16				12				Streatham Common	Herne Hill Harriers Open	2 Oct 10
ZXC	32:32				78				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	33:47				15				Croydon	East Surrey League	30 Oct 10
ZXC	38:56				78				Parliament Hill	London Championships	20 Nov 10
2009 SEN Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
MarDH	2:58:50			2:58:40	47				Inverness	Baxters Loch Ness Marathon	4 Oct 09

Total Performances: 53

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