| 2013 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:41.59 | | | | 12 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 2.9ML | 18:15 | | | | 20 | L3 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| parkrun | 19:57 | | | | 57 | | | | Bushy Park | Bushy Park parkrun # 473 | 20 Jul 13 |
| parkrun | 20:27 | | | | 36 | | | | Nonsuch Park | Nonsuch parkrun # 102 | 3 Aug 13 |
| parkrun | 21:35 | | | | 72 | | | | Wimbledon Common | Wimbledon Common parkrun # 339 | 6 Jul 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:29 | | | 35:25 | 60 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| HM | 81:23 | | | 81:16 | 79 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 84:02 | | | 83:58 | 10 | | | | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 11 Nov 12 |
| 13.42M | 89:23 | | | 89:20 | 167 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 2:09:18 | | | | 34 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| ZXC | 31:38 | | | | 58 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 46:02 | | | | 542 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 60:10 | | | | 221 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.1 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 5K | 18:36 | | | | 49 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 17:59 | | | | 3 | | | | Brockwell Park | Brockwell parkrun # 9 | 26 Feb 11 |
| parkrun | 19:28 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 43 | 14 May 11 |
| parkrun | 19:59 | | | | 7 | | | | Crystal Palace | Crystal Palace parkrun # 57 | 20 Aug 11 |
| 10K | 36:47 | | | | 2 | | | | Herne Hill | Frank Harmer Memorial 10K | 6 Mar 11 |
| 10K | 37:22 | | | | 13 | | | | Fleet | Fleet 10K | 23 Oct 11 |
| 10K | 38:03 | | | | 64 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 38:21 | | | 38:14 | 103 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| HM | 80:47 | | | 80:43 | 162 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 82:23 | | | 82:15 | 98 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 83:29 | | | 83:11 | 103 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| 15MMT | 1:44:18 | | | | 39 | | | | Canvey Island | Benfleet 15 | 23 Jan 11 |
| Mar | 2:53:55 | | | 2:53:27 | 160 | | | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| Mar | 5:06:31 | | | 5:05:40 | 24600 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 30:42 | | | | 75 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 32:18 | | | | 90 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 32:58 | | | | 40 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 33:54 | | | | 111 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 34:56 | | | | 84 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 38:38 | | | | 60 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 44:12 | | | | 10 | | | | Streatham | Streatham Common 6 Mile XC Champs | 17 Sep 11 |
| ZXC | 45:40 | | | | 61 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 62:40 | | | | 329 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 64:30 | | | | 8 | | | | Coulsdon | Gordon Pirie 10 | 6 Feb 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:20 | | | | 13 | | | | Croydon | Croydon Switchback 5 | 26 Sep 10 |
| 10K | 36:21 | | | 36:17 | 116 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 37:01 | | | | 7 | | | | Brockwell Park | Emer Casey Memorial 10K | 24 Oct 10 |
| 10K | 37:24 | | | | 28 | | | | Wallington | Sutton 10K | 2 May 10 |
| 10M | 59:11 | | | | 70 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 81:13 | | | 81:08 | 143 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 83:22 | | | 83:19 | 71 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| Mar | 2:56:20 | | | 2:56:15 | 37 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 30:25 | | | | 88 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 31:42 | | | | 60 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 32:16 | | | | 12 | | | | Streatham Common | Herne Hill Harriers Open | 2 Oct 10 |
| ZXC | 32:32 | | | | 78 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 33:47 | | | | 15 | | | | Croydon | East Surrey League | 30 Oct 10 |
| ZXC | 38:56 | | | | 78 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:58:50 | | | 2:58:40 | 47 | | | | Inverness | Baxters Loch Ness Marathon | 4 Oct 09 |