Club: Woodford Green Essex Ladies/St. Mary's Uni Gender: Male Date of Birth: 28/03/1986 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2001 800 1:58.1 2:15.39 1:58.1 1500 4:05.7 4:17.84 4:11.06 4:05.7 4:51.6 3000 8:42.42 8:53.55 8:56.8 9:05.58 8:43.17 8:42.42 5000 15:10.5 15:33.6 15:21.27 15:59.90 15:10.5 15:14.8 15:25.24 16:55.4 15:39.1 10000 32:00.14 32:44.62 32:00.14 33:46.30 3000W 21:36.33 21:36.33 5K 15:43 18:12 15:56 15:43 16:13 16:38 parkrun 15:30 16:10 15:38 15:30 5M 25:35 25:35 26:24 25:39 26:21 26:57 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2001 10K 31:45 32:23 31:45 32:29 31:55 31:50 33:20 10M 52:22 52:52 54:07 52:30 52:22 56:16 57:24 57:10 HM 68:51 75:46 68:51 69:29 72:18 68:51 70:35a 76:23a 76:59 76:47 20M 1:49:06 1:51:44 1:49:06 1:49:24 1:51:31 Mar 2:30:04 2:44:12 2:36:56 2:30:04 2:38:10

Performances	Submit
2001 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.55				1	A			Woodford	Sweatshop Southern Athletics League Division 3 N	18 May 13
5000	15:33.6				2	A			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
5000	15:41.12				6	B			Lee Valley	British Athletics League Premiership	11 May 13
5000	16:03.51				3				Lee Valley	Middlesex County AA Championships	25 May 13
4.819KL	15:22				6	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
HM	75:46			75:46	4				Woodford Green	Roding Valley Half Marathon	3 Mar 13
ZXC	31:09				15				Northwood	Metropolitan League	9 Feb 13
ZXC	32:22				29				Perivale	Metropolitan League	12 Jan 13
ZXC	43:59				11				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	46:56				132				Sunderland	English National Championships	23 Feb 13
ZXC	58:14				97				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.84				1	B			Woodford	Southern Athletics League Division 2 NE	19 May 12
3000	8:56.8				2	A			Woodford	Southern Athletics League Division 2 NE	19 May 12
5000	15:21.27				3				Mile End	Middlesex County Championships	12 May 12
5000	15:30.7				1	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
4.819KL	15:12				5	L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	16:10				1				Bexley	Bexley parkrun 5K Event 13	28 Apr 12
parkrun	16:43				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 107	28 Jul 12
parkrun	17:23				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 108	4 Aug 12
parkrun	20:41				13				Hackney Marshes	Hackney Marshes parkrun 5K Event 105	14 Jul 12
5.053KL	16:02				7	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
ZXC	26:00				17				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	27:21				23				Stevenage	Metropolitan League	10 Nov 12
ZXC	27:50				36				Claybury	Metropolitan League	20 Oct 12
ZXC	28:33				24				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	31:58				61				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	32:43				9				Basingstoke	Hampshire League	1 Dec 12
ZXC	33:05				4				Chingford	Chingford League	29 Dec 12
ZXC	54:08				48				Brighton	Southern Championships	28 Jan 12
2011 SEN Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.39				7	5			Woodford	Woodford Green Open	7 Jun 11
3000	9:05.58				7	B			Sportcity	British Athletics League Premiership	13 Aug 11
5000	15:59.90				4	B			Cardiff	British Athletics League Premiership	4 Jun 11
3000W	21:36.33				9				Woodford	Woodford Green Open	7 Jun 11
5K	18:12				26				Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
parkrun	15:38				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 39	12 Mar 11
parkrun	15:51				2				Hackney Marshes	Hackney Marshes parkrun 5K Event 78	10 Dec 11
parkrun	15:52				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 38	5 Mar 11
parkrun	15:54				2				Hackney Marshes	Hackney Marshes parkrun 5K Event 80	24 Dec 11
parkrun	15:56				1				Redbridge	Valentines parkrun 5K Event 25	6 Aug 11
parkrun	15:57				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 50	28 May 11
parkrun	16:02				1				Greenwich	Greenwich parkrun 5K Event 71	30 Jul 11
parkrun	16:12				1				Bedfont	Bedfont parkrun 5K Event 103	21 May 11
parkrun	16:12				1				Edmonton	Pymmes parkrun 5K Event 16	23 Jul 11
parkrun	16:13				1				Milton Keynes	Milton Keynes parkrun 5K Event 70	14 May 11
parkrun	16:19				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 45	23 Apr 11
parkrun	16:20				1				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 8	9 Jul 11
parkrun	16:21				1				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 5	18 Jun 11
parkrun	16:32				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 46	30 Apr 11
parkrun	16:40				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 37	26 Feb 11
parkrun	16:50				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 47	7 May 11
parkrun	17:05				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 41	26 Mar 11
parkrun	31:16				36				Hackney Marshes	Hackney Marshes parkrun 5K Event 40	19 Mar 11
7.978KL	25:14				8	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	28:03				10	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:23				60				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	32:53			32:53	89				London	Bupa London 10,000 (10K)	30 May 11
HM	68:52			68:51	16				Bath	Bath Half Marathon	6 Mar 11
HM	71:14			71:08	3				Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	74:13			74:11	4				Dartford	Dartford Half Marathon	24 Jul 11
HM	74:59				3				Swanage	Swanage Half Marathon	16 Jul 11
HMMT	76:28			76:26	1				Wolverhampton	Birmingham And Black Country Half Marathon	2 Jul 11
Mar	2:44:12			2:44:12	255				London	Virgin London Marathon	17 Apr 11
ZXC	25:12				1				London Victoria Park	Chingford League	5 Feb 11
ZXC	26:46				4				Trent Park	Chingford League	15 Oct 11
ZXC	27:14				5				Alexandra Palace	Chingford League	26 Nov 11
ZXC	27:16				39				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	27:47				46				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	28:09				19				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	28:27				27				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	28:40				18				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	30:33				7				Perivale	Metropolitan League	12 Feb 11
ZXC	32:14				2				Chingford	Chingford League	22 Jan 11
ZXC	40:39				133				Alton Towers	English National Championships	19 Feb 11
ZXC	53:05				53				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	58:10				2				Chigwell Row	Ilford AC 10	31 Dec 11
2010 SEN Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.17				5	B			Hendon	British Athletics League Premiership	5 Jun 10
3000	8:55.1				1				Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10
3000	9:03.79				10				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000	9:19.53				2				Woodford	Woodford Green AC with Essex Ladies Open	31 Aug 10
5000	15:10.5				1	A			Braintree	Southern Men's League Division 1	1 May 10
5000	15:16.5				1	A			Portsmouth	Southern Men's League Division 1	15 May 10
5000	15:22.88				7				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
5000	15:51.0				1	A			Ilford	Southern Men's League Division 1 - Match 2	10 Jul 10
5000	16:01.07				2				Hendon	Middlesex County Championships	8 May 10
parkrun	15:30				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 1	29 May 10
parkrun	15:30				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 9	24 Jul 10
parkrun	15:40				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 5	26 Jun 10
parkrun	15:55				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 4	19 Jun 10
parkrun	16:13				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 6	3 Jul 10
parkrun	16:19				2				Hackney Marshes	Hackney Marshes parkrun 5K Event 11	7 Aug 10
parkrun	21:10				28				Manchester Heaton Park	Heaton parkrun 5K Event 53	31 Jul 10
5.848KL	18:38				25	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	18:54				8	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	25:36				5	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
4.8545M	25:28				2				London Victoria Park	Chingford League	6 Feb 10
5M	25:35				12				London Victoria Park	Victoria Park Open 5	27 Mar 10
8.663KL	27:44				9	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	31:45				1				Newham	Newham Classic 10K	18 Apr 10
10K	33:02				2				London Victoria Park	Michael Penman 10K Memorial Mob Match	10 Apr 10
10M	52:52				5				Wythenshawe Park	Sale 10	1 Aug 10
10M	55:38				3				Chelmsford	Great Baddow 10	23 May 10
HM	69:32			69:29	18				Bath	Bath Half Marathon	7 Mar 10
HM	74:15				2				Woodford Green	Roding Valley Half Marathon	28 Feb 10
HM	75:38				10				Farnham Common	Burnham Beeches Half Marathon	22 Aug 10
20M	1:51:44				1				Ruislip	Finchley 20	28 Mar 10
ZXC	26:41				20				Claybury	Metropolitan League	9 Oct 10
ZXC	27:04				1				Claybury	Chingford League	27 Oct 10
ZXC	27:12				21				Trent Park	Metropolitan League	13 Nov 10
ZXC	30:25				9				Perivale	Metropolitan League	13 Feb 10
ZXC	43:13				131				Leeds	English National Championships	27 Feb 10
ZXC	60:25				156				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				1				Oldland Common	Bitton 5K	5 Aug 09
4MMT	22:39				1				Bristol	Blaise Blazer 4	3 Aug 09
5M	26:24				1				Great Easton	Tilty Hilly 5	7 Jun 09
10K	32:29				2				Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	35:21				85				Manchester	Bupa Great Manchester Run 10K	17 May 09
10KMT	37:49				1				Maiden Newton	Maiden Newton Madness 10K	8 Aug 09
10M	54:07				13				Wythenshawe	Reebok Sale 10	2 Aug 09
10M	55:46				1				Brockenhurst	New Forest 10	12 Jul 09
HM	72:18	c			43				Bristol	Bristol Half Marathon	6 Sep 09
20M	1:49:06				1				Great Bromley	Great Bromley 20	1 Mar 09
Mar	2:36:56			2:36:56	125		124		London	London Marathon	26 Apr 09
ZRDL	19:50				14	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	28:18					L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	26:06				10				Claybury	Metropolitan League	7 Nov 09
ZXC	27:17				8				Stevenage	Metropolitan League	17 Jan 09
ZXC	28:03				16				Ruislip	Metropolitan League	10 Oct 09
ZXC	28:04				13				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	29:49				7				Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	31:44				3				Perivale	Metropolitan League	14 Feb 09
ZXC	40:29				8				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	43:46				125				Parliament Hill	English National Championships	21 Feb 09
ZXC	60:04				117				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.06								Woodford	Woodford Green AC Open Graded Meeting	22 Jul 08
5000	15:14.8				1	A			Woking	Southern Men's League Division 1	17 May 08
5000	15:18.16				1				Hendon	Middlesex Championships	10 May 08
5000	15:57.31				8	B			Birmingham	British Athletics League Premiership	8 Jun 08
5000	15:57.77				11				Bedford	CAU Inter Counties Championships	26 May 08
10000	32:44.62				6				Bedford	BUSA Outdoor Athletics Championships	3 May 08
3.5M	18:33				9				London Victoria Park	Assembly League (3.5M)	5 Jun 08
5M	25:39				1				Great Dunmow	Tilty Hilly 5	1 Jun 08
10K	31:55				1				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
10K	32:08				1				Felsted	Felsted 5	13 Jul 08
10K	32:43				4				Billericay	Billericay Striders 10K	2 Nov 08
10K	32:45				4				London Victoria Park	Middlesex & Open 10K	7 Sep 08
10M	52:30				1				Stebbing	Stebbing 10	9 Nov 08
10M	53:56				7				Sale	Reebok Sale 10	3 Aug 08
HM	68:51				10				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	69:06				4				Wootton	Bedford Harriers Half Marathon	14 Dec 08
15MMT	93:40				3				Chingford	Orion 15	29 Mar 08
20M	1:49:24				2				Great Bromley	Essex 20	17 Feb 08
Mar	2:30:04			2:30:04	60				London	Flora London Marathon	13 Apr 08
ZRDL	27:52				-14	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	27:56				-5	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	23:27				2				Reading	London Colleges League	6 Feb 08
ZXC	26:19				5				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	26:27				9				Claybury	Metropolitan League	11 Oct 08
ZXC	26:49				2				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	26:53				2				Swansea	BUSA Championships	2 Feb 08
ZXC	28:14				10				Ruislip	Metropolitan League	29 Nov 08
ZXC	28:20				6				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	32:53				11				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	34:36				4				Chingford	Chingford League	27 Dec 08
ZXC	36:09				111				Alton Towers	English National Championships	23 Feb 08
ZXC	45:10				11				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	52:34				62				Parliament Hill	Southern Championships	26 Jan 08
2007 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.7				5				Newham	Southern Men's League Division 1	14 Jul 07
1500	4:06.4				1	1			Woodford	Woodford Green AC with Essex Ladies Open Graded	18 Jul 07
1500	4:09.33								Woodford	Southern Men's League Div 1 (4)	19 May 07
3000	8:42.42				1				Watford	Watford Open Graded Meeting	8 Aug 07
3000	8:48.33				6	1			Watford	Watford Open Graded Meeting	25 Jul 07
3000	8:48.48				7				Watford	Watford Open Graded Meeting	22 Aug 07
5000	15:25.24				18				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	15:32.93				2				Hendon	Middlesex County Championships	12 May 07
10000	32:00.14				11				Bedford	BUSA Championships	5 May 07
5K	15:43				1				Barking	Barking Park 5K	27 Aug 07
5M	26:21				2				Tilty	Tilty Hilly 5	3 Jun 07
5MXC	26:40				1				Parliament Hill	London Colleges League	17 Oct 07
10K	31:50				1				Billericay	PBM Billericay Striders Adidas 10K	4 Nov 07
10K	32:09				1				Horndon-on-the-Hill	Horndon Feast & Fayre 10K	24 Jun 07
10K	32:28				1				London Victoria Park	Mike Penman Memorial Mob Match 10K	3 Mar 07
10K	33:14				4				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 07
SHORT10K	31:35				1				Great Langdale	Great Langdale Christmas Pudding 10K Race 2 (Short)	16 Dec 07
10M	52:22				1				Great Baddow	Great Baddow 10	20 May 07
10M	55:03				1				Harlow	Harlow 10	5 Aug 07
10M	55:30				2				Welwyn Garden City	Garden City 10 Mile	2 Sep 07
HM	70:35	a			42				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	70:51				28				Bath	Bath Half Marathon	25 Mar 07
HM	74:59				3				Launceston	Launceston Half-marathon	1 Jul 07
20M	1:51:31				1				Great Bromley	Great Bromley 20 inc Essex Championships	18 Feb 07
Mar	2:38:10				110		101		London	Flora London Marathon	22 Apr 07
ZXC	26:34				13				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	28:03				12				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	28:11				7				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	28:36				7				Richmond Park	London Colleges League	31 Oct 07
ZXC	35:02				26			11	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U23 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5000	16:55.4								Ware		5 Aug 06
10000	33:46.30				8				Birmingham	BUSA Championships	29 Apr 06
5K	16:13				3				London Eastway	Chingford League	7 Mar 06
10K	33:20				3				Billericay	Billericay Striders 10km	5 Nov 06
10K	33:54				8				Langdale	Christmas Pudding 10km	17 Dec 06
10K	34:41				23				Southend	Southend 10km	8 Oct 06
SHORT10K	32:51				4				Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 06
10M	56:16				7				Stebbing	Stebbing Rememberance Day 10	12 Nov 06
HM	76:23	a			80				Newcastle-South Shields	Great North Run	1 Oct 06
HM	77:22				6				Roding (Long course)	Roding Half Marathon (13.68M estimated)	26 Feb 06
2005 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	26:12				10				London Victoria Park	Chingford League 5M less 256y	5 Feb 05
10M	57:24				17				Bishop's Stortford	STORTFORD 10 inc BMAF CHAMPS	20 Nov 05
HM	76:59				12				Woodford	RONHILL RODING VALLEY HALF-MARATHON	27 Feb 05
2004 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				1				Walton	Walton	26 Jun 04
5000	15:39.1				2				Walton	Walton	26 Jun 04
5K	16:38				3				London (Eastway)	CHINGFORD LEAGUE Leyton	5 Oct 04
5M	26:57				18				London Victoria Park	VICTORIA PARK 5	27 Mar 04
SHORT10K	34:53				13				Hatfield Broad Oak	HATFIELD BROAD OAK 10km	31 May 04
10M	57:10				3				Stebbing	STEBBING 10	14 Nov 04
HM	76:47				10				Roding	RODING HALF-MARATHON Essex	29 Feb 04
2001 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.6				11	h3			Watford	SEAA Junior Champs	26 May 01

Total Performances: 217

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