Club: London Heathside Gender: Male Date of Birth: 20/01/1967 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.2 13.2 400 61.7 61.7 64.9 800 2:24.8 2:24.8 2:31.5 1500 5:13.3 5:13.3 5:22.11 5:20.9 5000 19:41.4 19:56.1 19:41.4 19:53.0 LJ 4.58 4.58 4.29 4.12 TJ 10.50 10.50 10.28 SP7.26K 6.36 5.73 6.35 6.36 DT2K 11.83 11.83 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 JT800 15.12 15.12 5K 19:20 19:28 19:20 20:05 parkrun TBC TBC 20:27 20:31 5M 32:28 32:28 32:36 10K 40:29 40:29 41:11 10M 66:24 66:24 67:34 67:41 HM 88:05 89:08 88:05 20M 2:23:18 2:30:39 2:23:18 Mar 3:17:47 3:17:47 3:25:10

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10MMT	74:49			74:44	101			25	Chiswick	Fullers Thames Towpath 10	14 Apr 13
20M	2:30:46			2:30:39	93			14	Lancaster	Trimpell 20	17 Mar 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	61.7				3	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	19:56.1				32				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
LJ	4.58				3				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
SP7.26K	5.73				3				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
JT800	15.12				9				Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5K	19:28				42			3	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
parkrun	TBC				4				Enfield	Grovelands parkrun 5K Event 100	28 Jul 12
parkrun	20:28				15				Finsbury Park	Finsbury parkrun 5K Event 143	22 Sep 12
parkrun	20:47				12			1	Finsbury Park	Finsbury parkrun 5K Event 111	4 Feb 12
5M	32:28				38			12	Perivale	Perivale 5	2 Dec 12
10K	40:29				77			8	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	40:59				44			8	London Battersea Park	Self Transcendence 10K	24 Mar 12
10K	41:13			41:09	143				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10M	66:24				162			22	Twickenham	Cabbage Patch 10	21 Oct 12
HM	89:54			89:08	272			29	Wokingham	Wokingham Half Marathon	19 Feb 12
20M	2:23:18				109			17	Ruislip	Finchley 20	11 Mar 12
Mar	3:17:47				229				Antwerp, BEL	Antwerp Marathon	22 Apr 12
ZXC	32:44				221			25	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	34:01				217			19	Stevenage	Metropolitan League	10 Nov 12
ZXC	36:44				74			29	Southgate	Sunday League	25 Nov 12
ZXC	37:38				178			21	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXCL	18:40				14	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	64.9				1	3			Finsbury Park	London Heathside Club Championships	5 Jul 11
800	2:24.8				3	B			Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
800	2:29.1				4	3			Finsbury Park	London Heathside Club Championships	14 Jun 11
1500	5:13.3				7	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	5:34.2				3	A			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
5000	19:41.4				2	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
5000	19:53.63				4	A			Battersea Park	Southern Men's League Division 2N	7 May 11
LJ	4.29				9				Finsbury Park	London Heathside Club Championships	14 Jun 11
TJ	10.50				2	B			Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
TJ	10.34				3	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
TJ	8.35				2	B			Battersea Park	Southern Men's League Division 2N	7 May 11
SP7.26K	6.35				2				Finsbury Park	London Heathside Club Championships	5 Jul 11
5K	19:20				48			7	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	19:35				55			16	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
parkrun	20:27				5			1	Finsbury Park	Finsbury parkrun 5K Event 106	31 Dec 11
parkrun	20:37				16			1	Finsbury Park	Finsbury parkrun 5K Event 66	19 Mar 11
5M	32:36				47			17	Perivale	Perivale 5	4 Dec 11
10K	41:11				50			9	Battersea Park	Self Transcendence 10K	11 Jun 11
10K	41:15			41:13	38			15	London	Hornsey YMCA Crouch End 10K	22 May 11
10K	41:30				67			11	London Victoria Park	Middlesex 10K	4 Sep 11
10M	67:34				26			6	Lancaster	Wagon & Horses 10	7 Aug 11
10M	73:30				454			74	Twickenham	Cabbage Patch 10	16 Oct 11
10MMT	65:47			65:44	38			10	Chiswick	Fuller's Thames Towpath 10	10 Apr 11
ZXC	33:05				233			28	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	33:27				247			31	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:37				88			27	Trent Park	Sunday League	20 Nov 11
ZXC	36:43				248			36	Alexandra Palace	Metropolitan League	15 Jan 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:22.11				2	2			Watford	Watford Graded Open	25 Aug 10
5000	19:53.0				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
TJ	10.28				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
5K	20:05				65				London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
parkrun	20:31				8			2	Finsbury Park	Finsbury parkrun 5K Event 19	20 Mar 10
parkrun	20:56				9			1	Finsbury Park	Finsbury parkrun 5K Event 39	21 Aug 10
10M	67:41				242				Twickenham	Cabbage Patch 10	17 Oct 10
HM	89:05			88:05	260				Wokingham	Wokingham Half Marathon	21 Feb 10
Mar	3:25:43			3:25:10	3577				London	Virgin London Marathon	25 Apr 10
ZXC	31:03				52				Trent Park	North London Championships	30 Oct 10
2009 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	13.2								Finsbury Park	London Heathside Club Championships	19 May 09
800	2:31.5								Finsbury Park	London Heathside Club Championships	16 Jun 09
1500	5:20.9				8				Finsbury Park	London Heathside Club Championships	19 May 09
LJ	4.12								Finsbury Park	London Heathside Club Championships	16 Jun 09
SP7.26K	6.36								Finsbury Park	London Heathside Club Championships	16 Jun 09
DT2K	11.83				6				Finsbury Park	London Heathside Club Championships	19 May 09
2008 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:22				86			12	Parliament Hill	London XC Championships	22 Nov 08

Total Performances: 68

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