James Mills

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Club:Cardiff
Gender:Male
Date of Birth:23/11/1987
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Arwyn Davies

Best known performances
EventPB2014201320122011201020092008200720062005200420022000
40050.650.650.851.9
8001:49.611:55.381:53.201:54.451:51.111:55.111:50.191:50.591:49.611:53.551:56.262:19.82:23.6
15003:46.473:58.053:50.073:53.133:46.473:47.503:49.59i3:49.873:52.683:56.14:07.085:02.2
Mile4:09.514:09.514:10.34
30008:41.068:47.138:41.06
500014:49.6915:27.815:21.6415:24.5614:49.6915:06.86
5K15:2715:2715:51
parkrun15:3215:32
5M25:2025:3025:4325:20
EventPB2014201320122011201020092008200720062005200420022000
10K32:3732:37

Performances Submit
2000 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:47.136ACardiffBritish Athletics League Premiership10 May 14
3MMTL16:074L1BarryCosmeston Relays16 Jul 14
5K15:2815:273RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5M25:3025:304CardiffCardiff Bay 55 May 14
8.1KL26:4118L7Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
10K32:3832:375CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K33:151WrexhamHelena Tipping Memorial 10K30 Mar 14
11KXC38:48151BirminghamInter County Championships8 Mar 14
ZXC34:3810BristolGwent League1 Mar 14
ZXC37:504NorthopNorth Wales District Championships25 Jan 14
2013 SEN Cardiff
EventPerfPosVenueMeetingDate
8001:55.384GSportcityBMC Grand Prix1 Jun 13
8001:59.565BLiverpoolBritish Athletics League Division 13 Aug 13
15003:58.051BWormwood ScrubsBritish Athletics League Division 18 Jun 13
15004:00.386AEtonBritish Athletics League Division 16 Jul 13
15004:00.718EStretfordBMC Grand Prix17 Aug 13
15004:07.362BLiverpoolBritish Athletics League Division 13 Aug 13
500015:27.83BCardiffBritish Athletics League Division 111 May 13
4.819KL15:339L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5.848KL18:3751L1Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5M25:4325:433CardiffCardiff Bay 56 May 13
ZXC34:0618BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC40:201CorwenNorth Wales District Championships9 Feb 13
2012 SEN Cardiff
EventPerfPosVenueMeetingDate
8001:53.201ESportcityBMC Grand Prix19 May 12
8001:53.328FWatfordBMC Grand Prix9 Jun 12
8001:55.854BGatesheadBritish Athletics League Division 130 Jun 12
15003:50.071DStretfordBMC Grand Prix7 Jul 12
15003:50.905AStretfordBMC Gold Standard Races21 Aug 12
15003:52.203CardiffWelsh Championships4 Jun 12
15003:53.967CBedfordBMC Grand Prix Final25 Aug 12
15003:56.861AHendonBritish Athletics League Division 128 Jul 12
15003:57.132AEtonBritish Athletics League Division 118 Aug 12
15004:00.44AGatesheadBritish Athletics League Division 130 Jun 12
500015:21.643BLee ValleyBritish Athletics League Division 127 May 12
ZXC33:202BreconGwent League11 Feb 12
ZXC34:1311BridgendGwent League21 Oct 12
ZXC36:231CorwenNorth Wales Championships28 Jan 12
2011 SEN Cardiff
EventPerfPosVenueMeetingDate
8001:54.453DSportcityBMC Nike Grand Prix28 May 11
8001:55.096ESolihullBMC Nike Grand Prix9 Jul 11
8001:56.536EBirminghamBMC Nike Grand Prix20 Aug 11
15003:53.1313CWatfordBMC Nike Grand Prix11 Jun 11
15003:57.693CardiffWelsh Open Senior Championships18 Jun 11
15003:58.313BHendonBritish Athletics League Premiership2 Jul 11
15004:02.06ASportcityBritish Athletics League Premiership13 Aug 11
30008:41.062BEtonJo Smith Cup7 May 11
500015:24.563BCardiffBritish Athletics League Premiership4 Jun 11
4.819KL15:0211L4Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5.6KL17:392L3LlandowWelsh Road Relays3 Apr 11
5.848KL19:0431L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
ZXC27:533SwanseaGwent League13 Mar 11
ZXC30:227SwanseaGwent League4 Dec 11
ZXC33:444BreconGwent League12 Feb 11
ZXC33:579BathGwent League13 Nov 11
ZXC34:587NorthopWelsh National Championships19 Feb 11
ZXC36:5525BridgendGwent League9 Oct 11
2010 SEN Wrexham/Bath Uni
EventPerfPosVenueMeetingDate
8001:51.111BStretfordBMC Gold Standard Races15 Jun 10
8001:52.598AStretfordBMC Gold Standard Races29 Jun 10
8001:57.115BedfordBedford International Games15 Aug 10
15003:46.477h1BirminghamAviva European Trials and UK Championships26 Jun 10
15003:49.498ACardiffBMC Nike Grand Prix28 Aug 10
15003:52.121ABromleyBritish Athletics League Division 131 Jul 10
15003:52.424BedfordBUCS Championships3 May 10
15003:52.6014BSolihullBMC Nike Grand Prix10 Jul 10
15003:54.42i2s1SheffieldBUCS Indoor Championships13 Mar 10
15003:56.442s2BedfordBUCS Championships2 May 10
15003:57.10i9SheffieldBUCS Indoor Championships14 Mar 10
15003:58.151h2BedfordBUCS Championships1 May 10
15003:59.88ALiverpoolBritish Athletics League Division 121 Aug 10
15004:00.303h2CardiffWelsh Senior Championships12 Jun 10
15004:06.69i1h1SheffieldBUCS Indoor Championships13 Mar 10
15004:12.191CardiffWelsh Senior Championships12 Jun 10
Mile4:09.513BedfordCAU Inter Counties Championships31 May 10
500014:49.691ADon ValleyBritish Athletics League Division 13 Jul 10
parkrun15:323Cardiff Blackweir ParkCardiff parkrun 5K Event 1362 Oct 10
parkrun16:091Cardiff Blackweir ParkCardiff parkrun 5K Event 13525 Sep 10
5.848KL18:2541L1Sutton ParkNational 6 Stage Relays16 Oct 10
5M25:201UptonChester Spring 57 Apr 10
ZXC32:304BridgendGwent League10 Oct 10
ZXC37:3547StirlingBUCS Cross Country Championships6 Feb 10
ZXC38:2117BristolGwent League4 Dec 10
2009 U23 Wrexham/Bath Uni
EventPerfPosVenueMeetingDate
8001:55.111BLeedsBritish Athletics League National 21 Aug 09
15003:47.502StretfordBMC Gold Standard Races18 Aug 09
15003:47.7831Oordegem, BELLeon Buyle Memorial4 Jul 09
15003:48.76i5SheffieldAviva Indoor Trials & UK Trials15 Feb 09
15003:49.063CardiffWelsh Open Senior Championships13 Jun 09
15003:49.868BCardiffBMC Nike Grand Prix15 Aug 09
15003:50.97i3CardiffMcCain Inter City Cup Final28 Feb 09
15003:51.0212h2BirminghamAviva World Trials & National Championships11 Jul 09
15003:52.27i4CardiffWelsh Senior Open Championships24 Jan 09
15003:52.74i4h1SheffieldAviva Indoor Trials & UK Trials14 Feb 09
15003:55.033s2BedfordBUCS Championships3 May 09
15003:55.074StretfordBMC Gold Standard Races1 Sep 09
15003:55.61ACardiffBritish Athletics League National 26 Jun 09
15003:55.698BedfordBUCS Championships4 May 09
15003:55.72i1SheffieldBUCS Indoor Championships15 Mar 09
15003:55.792h3BedfordBUCS Championships2 May 09
15003:55.9112LoughboroughMcCain Loughborough International17 May 09
15004:02.53i1s1SheffieldBUCS Indoor Championships14 Mar 09
500015:06.865ALeedsBritish Athletics League National 21 Aug 09
4.2M22:021WrexhamWrexham AAC Christmas Races19 Dec 09
9MMT53:291Llyn BrenigLlyn Brenig 95 Sep 09
ZXC32:4722CardiffCardiff Cross Challenge18 Jan 09
ZXC34:02146BridgendGwent League11 Oct 09
2008 U23 Wrexham/Bath Uni
EventPerfPosVenueMeetingDate
8001:50.195AWatfordBMC Nike Grand Prix17 May 08
8001:50.528ASportcityBMC Nike Grand Prix31 May 08
8001:52.997h4BirminghamAviva National Championships inc Olympic Trials11 Jul 08
8001:54.108BEtonBMC Nike Grand Prix Final9 Aug 08
15003:49.59i1BirminghamInter Varsity Match20 Feb 08
15003:49.974h1BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
15003:50.50i2SheffieldBUSA Indoor Athletics Championships15 Mar 08
15003:51.057BedfordBUSA Outdoor Athletics Championships3 May 08
15003:53.214BStretfordBMC Nike Grand Prix19 Jul 08
15003:53.4612BSolihullBMC Nike Grand Prix28 Jun 08
15003:55.111Swansea (SL)Welsh Championships15 Jun 08
15003:56.034s2BedfordBUSA Outdoor Athletics Championships3 May 08
15004:00.161h2BedfordBUSA Outdoor Athletics Championships3 May 08
15004:00.76i2s1SheffieldBUSA Indoor Athletics Championships15 Mar 08
15004:00.96i2h2CardiffWelsh Indoor Championships26 Jan 08
15004:04.05i4CardiffWelsh Indoor Championships26 Jan 08
15004:07.932h1Swansea (SL)Welsh Championships15 Jun 08
Mile4:10.342St. Peter PortBlue Islands British Challenge Cup31 Aug 08
ZRD20:471WrexhamWrexham AAC Christmas Road Handicap20 Dec 08
ZXC33:218BathGwent League9 Nov 08
ZXC34:1012BristolGwent League1 Mar 08
ZXC34:2817BridgendGwent League12 Oct 08
ZXC36:5354SwanseaBUSA Championships2 Feb 08
ZXC38:20113BristolGwent League6 Dec 08
2007 U23 Wrexham/Bath Uni
EventPerfPosVenueMeetingDate
40050.61WrexhamWelsh Senior League Division 1 & 228 Jul 07
8001:50.596BSolihullBMC Nike Grand Prix21 Jul 07
8001:51.294CSportcityBMC Nike Grand Prix9 Jun 07
8001:52.01i4Budapest, HUNBudapest International Meeting26 Jan 07
8001:52.106CStretfordBMC Nike Grand Prix11 Aug 07
8001:52.84i63Vienna, AUTIndoor Classic Vienna30 Jan 07
8001:55.95i71Bratislava, SVKElán Indoor Meeting28 Jan 07
8001:56.4912Stavanger, NOREngland International13 Jun 07
8001:58.372s1BedfordBUSA Championships6 May 07
8001:58.99i1h6SheffieldBUSA Indoor Championships10 Mar 07
8002:00.53BedfordBUSA Championships5 May 07
15003:49.879BCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15003:55.683DerbyU23 Inter Territorial Match19 Aug 07
15003:59.742CwmbranWelsh Senior Championships14 Jul 07
15004:03.29i5CardiffWelsh Open Senior Championships13 Jan 07
5K15:512BathTeam Bath 5K25 Nov 07
4.2M21:541WrexhamWrexham AAC Christmas 4.2M22 Dec 07
ZXC34:2722BathGwent League11 Nov 07
ZXC35:3511BridgendGwent League2 Dec 07
ZXC35:5512SwanseaGwent League13 Oct 07
2006 U20 Wrexham
EventPerfPosVenueMeetingDate
40050.83BreconWelsh Junior League Cup Final12 Aug 06
8001:49.613BSolihullBMC/Nike Grand Prix24 Jun 06
8001:50.5972Merksem, BELMerksem, Bel26 Aug 06
8001:51.5991Budapest, HUNBp. Honvéd Nemzetközi30 Jun 06
8001:52.681BedfordAAA U23-U20 Championships23 Jul 06
8001:52.901h4BedfordAAA U23-U20 Championships22 Jul 06
8001:53.33i2SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
8001:54.60i1CardiffWelsh Indoor Championships28 Jan 06
8001:56.0410ACardiffBMC/Nike Grand Prix29 Jul 06
8001:56.205BedfordCau Inter Counties Championships29 May 06
8001:57.361h3BedfordCau Inter Counties Championships29 May 06
8001:58.302CardiffWelsh Championships9 Jul 06
15003:52.683CardiffWelsh Championships18 Jun 06
15003:56.49i4CardiffJeff White International Trophy5 Feb 06
15003:57.58i1BirminghamAAA U20, U17 & U15 Indoor Championships5 Mar 06
15003:57.61i1CardiffWelsh Indoor Championships29 Jan 06
15003:58.701DerbyNorthern Inter-Regional U20 Derby Challenge13 Aug 06
15003:58.755Szombathely, HUNMasz International Meeting2 Jul 06
15003:59.181SportcityNational Junior League Northern Premier23 Apr 06
15004:01.171StretfordBMC Gold Standard2 May 06
15004:05.511CardiffWelsh Championships9 Jul 06
15004:06.621AbingdonInter-Territorial Match3 Sep 06
2005 U20 Wrexham
EventPerfPosVenueMeetingDate
40051.91Connah's QuayWELSH JUNIOR LEAGUE North Deeside9 Jul 05
8001:53.557BedfordAAA U23U20 Champs3 Jul 05
8001:54.833AStretfordBMC2 May 05
8001:54.911h2BedfordAAA U23U20 Champs2 Jul 05
8001:54.921CardiffSCHOOLS U20 INTERNATIONAL12 Jul 05
8001:55.023AbingdonSEAA INTER-REGIONAL MATCH4 Sep 05
8001:56.11Connah’s QuayNORTH WALES CHAMPIONSHIPS21 May 05
8001:56.21StretfordTRAFFORD MEDAL MEETING Stretford28 Mar 05
8001:56.32htCardiffWelsh Champs29 Aug 05
8001:56.463h1BedfordInter Counties30 May 05
8001:57.211CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
8001:59.637BedfordInter Counties30 May 05
15003:56.11BStretfordBMC2 Aug 05
15004:01.11Ellesmere PortMersey24 Apr 05
15004:01.421CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
15004:02.78i5BirminghamAAA U20 Indoor Champs19 Feb 05
15004:03.51Connah's QuayWELSH SENIOR LEAGUE Division One4 Jun 05
15004:04.63i3CardiffJeff Whte Motors Indoor International22 Jan 05
15004:06.11CwmbranWELSH LEAGUE Division One7 May 05
15004:07.334DerbyDerby Challenge14 Aug 05
2004 U17 Wrexham
EventPerfPosVenueMeetingDate
8001:56.264ChelmsfordBritish Schools17 Jul 04
8001:57.796BirminghamAAA U17-U15 Champs15 Aug 04
8001:57.81Wigan6 Jun 04
8001:58.421Colwyn BayWELSH CHAMPIONSHIPS Colwyn Bay20 Jun 04
8001:58.91CudworthNorthern Premier Cudworth1 Aug 04
8001:59.01BebingtonNorthern Premier Bebington27 Jun 04
8001:59.391BreconWELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon3 Jul 04
8001:59.51WakefieldNorthern Premier Wakefield9 May 04
8002:03.11BreconWELSH INTER-REGIONAL CHAMPIONSHIPS30 Aug 04
15004:07.083GrangemouthCELTIC JUNIOR GAMES Grangemouth7 Aug 04
15004:09.091Colwyn BayWelsh Athletics Champs 200419 Jun 04
15004:12.98i2BirminghamAAA Indoor Champs29 Feb 04
15004:14.88i1CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2524 Jan 04
15004:16.41WiganNorthern Premier Wigan6 Jun 04
2002 U15 Wrexham
EventPerfPosVenueMeetingDate
8002:19.81Connah's QuayNORTH WALES (MAY 12)12 May 02
2000 U13 Wrexham
EventPerfPosVenueMeetingDate
8002:23.61StN2SW, St Helens22 Jul 00
8002:24.21TelfordTELFORD OPEN MEETING9 Sep 00
8002:24.71UnknownNorthern 221 May 00
8002:25.42WrexhamBRIAN WOOLEY MEMORIAL Wrexham5 Aug 00
8002:27.423CwmbranWelsh Champs17-18 Jun 2000
8002:27.52BreconWELSH JUNIOR LEAGUE CUP FINAL Brecon13 Aug 00
8002:28.381Colwyn BayCOLWYN BAY GAMES North Wales3 Sep 00
8002:29.01Colwyn BayCOLWYN BAY OPEN22 Apr 00
8002:29.71Connah's QuayNorth Wales Deeside13-14 May 2000
15005:02.21Connah's QuayNorth Wales Deeside13-14 May 2000
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202005172
400ALL2006361
400U202006111
400ALL2007326
400U23200789
800iU2020064
800iALL200625
800iALL200716
800iU2320078
800U13200027
800ALL2004295
800U17200415
800U20200530
800ALL2005134
800U2020065
800ALL200630
800ALL200740
800U23200715
800ALL200833
800U23200811
800U23200981
800ALL2009247
800ALL201076
800ALL2011232
800ALL2012159
800ALL2013272
1500iU1720046
1500iU2020055
1500iALL200535
1500iALL200627
1500iU2020063
1500iU23200714
1500iALL200747
1500iALL200812
1500iU2320085
1500iU2320092
1500iALL20098
1500iALL201031
1500U13200043
1500U17200429
1500ALL2004524
1500ALL2005179
1500U20200524
1500ALL2006128
1500U20200613
1500ALL200773
1500U23200724
1500U23200816
1500iALL200812
1500ALL200869
1500ALL200960
1500U23200915
1500iALL201032
1500ALL201063
1500ALL2011178
1500ALL2012131
1500ALL2013295
MileALL200827
MileU2320083
MileALL201030
3000ALL2011271
3000ALL2014340
5000U23200933
5000ALL2009182
5000ALL2010113
5000ALL2011251
5000ALL2012247
5000ALL2013286
5KU20200740
5KALL2007309
5KALL2014166
parkrunU23201011
parkrunALL201053
parkrunALLAT234
parkrunU23AT50
5MU23201010
5MALL201082
5MALL201390
5MALL201457
10KALL2014335