Club: Kingston & Poly Gender: Male Date of Birth: 08/05/1986 Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Richard Holt

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:12.81 9:34.4 9:12.81 5000 16:20.49 16:20.49 16:26.34 2M 10:28 10:28 10:31 5K 16:14 16:14 17:17 16:59 parkrun 16:12 16:37 16:12 16:35 17:08 5M 27:42 27:42 10K 34:18 34:18 35:31 10M 56:31 56:31 59:26 57:44 59:38 HM 75:15 76:36 75:15 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 2:37:47 2:37:47 2:43:23 2:46:24 2:58:13 3:06:29 50K 3:13:52 3:13:52 50M 6:26:21 6:26:21 100K 7:51:21 8:03:32 7:51:21

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10M	66:11			66:11	162				Portsmouth	Bupa Great South Run 10	28 Oct 07
10M	68:12			68:12	99999				Portsmouth	Great South Run	22 Oct 06
Mar	3:35:40			3:35:40	117				Snowdonia	Snowdonia National Trust Marathon	29 Oct 06
Mar	3:51:27			3:51:27	9214				London	London Marathon	23 Apr 06
ZMT	3:13:26				18				Ware-Hackney	Lee Valley Trail Marathon	10 Nov 07
2013 SEN Kingston & Poly
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.4				2				Walton	Rosenheim League West Division	15 May 13
5000	16:20.49				6				Kingston	Surrey County Championships	25 May 13
5000	16:28.77				6	A			Cardiff	British Athletics League Division 3	11 May 13
parkrun	16:37				2				Bushy Park	Bushy Park parkrun 5K Event 460	20 Apr 13
parkrun	16:56				1				Kingston	Kingston parkrun 5K Event 159	13 Apr 13
parkrun	17:11				1				Kingston	Kingston parkrun 5K Event 162	4 May 13
parkrun	17:16				5				Old Deer Park	Old Deer Park parkrun 5K Event 123	6 Apr 13
parkrun	21:40				29				Kingston	Kingston parkrun 5K Event 161	27 Apr 13
parkrun	29:14				690				Bushy Park	Bushy Park parkrun 5K Event 453	2 Mar 13
parkrun	29:40				648				Bushy Park	Bushy Park parkrun 5K Event 454	9 Mar 13
ZXC	31:06				4				Mitcham Common	2XU Surrey Men's League Division 2	12 Jan 13
2012 SEN Purple Patch
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.81				9				Tooting Bec	Rosenheim League Finals	15 Aug 12
3000	9:31.4				2	ns			Twickenham	Rosenheim League West Division	20 Jun 12
5000	16:26.34				5	B			Bromley	British Athletics League Division 2	18 Aug 12
5K	16:14				10				London	Standard Chartered Great City 5K	12 Jul 12
parkrun	16:12				3				Bushy Park	Bushy Park parkrun 5K Event 428	22 Sep 12
parkrun	29:49				595				Bushy Park	Bushy Park parkrun 5K Event 435	10 Nov 12
10M	56:33			56:31	24				Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
Mar	2:37:54			2:37:47	71				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
Mar	2:47:02				2				Sturminster Newton	North Dorset Village Marathon	6 May 12
100K	8:03:32				7				Biel, SUI	Bieler Lauftage	9 Jun 12
ZXC	30:03				4				Epsom Downs	2XU Surrey Men's League Division 2	10 Nov 12
2011 SEN Purple Patch
Event	Perf				Pos				Venue	Meeting	Date
2M	10:28				3				Bristol	Self Transcendence 2	17 May 11
parkrun	16:35				1				Slough	Black Park parkrun 5K Event 116	24 Sep 11
parkrun	17:03				1				Slough	Black Park parkrun 5K Event 91	9 Apr 11
10KNAD	34:24			34:24	3				Kingston	Kingston 10K	4 Dec 11
10M	59:27			59:26	22				Maidenhead	Maidenhead Easter 10 (inc Berkshire Championships)	22 Apr 11
HM	78:30			76:36	49				Wokingham	Wokingham Half Marathon	13 Feb 11
Mar	2:43:23				27				Edinburgh	Edinburgh Marathon	22 May 11
50K	3:13:52				4				Gloucester	Gloucester 50K	23 Jan 11
100K	7:51:21				10				Perth	UKA 100K Championship (inc Anglo-Celtic Plate)	27 Mar 11
2010 SEN Purple Patch
Event	Perf				Pos				Venue	Meeting	Date
5K	17:17				5				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 10
parkrun	17:08				1				Slough	Black Park parkrun 5K Event 72	27 Nov 10
5M	27:42				13				Marlow	Marlow 5	9 May 10
10K	34:18				1				Wargrave	Wargrave 10K	13 Jun 10
10K	34:45				6				Dorney	Dorney Dash 10K	8 May 10
10M	57:44				37				Maidenhead	Maidenhead Easter 10	2 Apr 10
HM	75:20			75:15	32				Wokingham	Wokingham Half Marathon	21 Feb 10
Mar	2:46:24				145				Barcelona, ESP	Barcelona Marathon	7 Mar 10
50M	6:26:21				1				Oxford	GB Ultra Thames Trot 50	6 Feb 10
ZXC	30:21				40				Stowe	Apex Sports Chiltern League	4 Dec 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
2M	10:31				3				Battersea Park	Self Transcendence 2M	10 Aug 09
5K	16:59				10				Battersea Park	Self Transcendence 5K	3 Aug 09
10K	35:31				4				Epsom	Epsom 10K	27 Sep 09
10M	59:42			59:38	43				Maidenhead	Maidenhead Easter 10M	10 Apr 09
HMMT	82:45				2				Marlow	Thames Towpath Down Tow up Flow Half-Marathon	26 Jul 09
Mar	2:58:13				15				Luton	Luton Marathon	6 Dec 09
2008 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:06:32			3:06:29	42				Leicester	Leicester City Marathon	19 Oct 08
50MMT	7:55:00				24				Reading	Thames Park Ultra 50	19 Jan 08
2007 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
50MMT	8:16:57				24=				Reading	Thames Path Ultra 50	17 Feb 07

Total Performances: 55 (5 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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