| 2013 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | 2 | A | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 1500 | 4:18.68 | i | | | 1 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 3000 | 8:59.96 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 9:08.46 | i | | | 1 | 2 | | | San Sebastian, ESP | European Masters Indoor Championships | 19 Mar 13 |
| 3000 | 9:11.99 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 5000 | 15:41.83 | | | | 19 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 2.22ML | 11:02 | | | | 4 | L6 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 16:04 | | | | 6 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| ZXC | 42:58 | | | | 56 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXCL | 8:44 | | | | 1 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 1 | | | | Jarrow | North East Vererans' League | 2 Jul 12 |
| 1500 | 4:19.4 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 1500 | 4:19.8 | | | | 2 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 4:23.32 | | | | 1 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 4:28.7 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 1500 | 4:33.75 | i | | | 4 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 3000 | 9:12.37 | | | | 1 | | | | Gateshead | North East Athletics League | 11 Jul 12 |
| 3000 | 9:15.19 | i | | | 1 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 9:32.06 | i | | | 1 | 2 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 5000 | 15:52.56 | | | | 9 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 5000 | 16:17.65 | | | | 1 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 10000 | 33:37.48 | | | | 1 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 10000 | 34:31.21 | | | | 2 | | | | Zittau, GER | European Veterans' Championships | 18 Aug 12 |
| 2ML | 9:58 | | | | 3 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 5K | 16:06 | | | | 6 | | | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5K | 16:18 | | | | 5 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5.67M | 30:17 | | | | 25 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 32:09 | | | 32:07 | 59 | | | 1 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:32 | | | 33:30 | 2 | | | 1 | Jedburgh | Jedburgh 10K | 28 Oct 12 |
| 10K | 33:58 | | | | 8 | | | 1 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10M | 55:22 | | | | 7 | | | 1 | Pocklington | Snake Lane 10 | 26 Feb 12 |
| 10M | 56:37 | | | | 6 | | | 1 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| ZXC | 27:50 | | | | 6 | | | 6 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:47 | | | | 24 | | | 2 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 32:23 | | | | 11 | | | 1 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 36:35 | | | | 34 | | | 3 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 40:23 | | | | 15 | | | 1 | Middlesbrough | North Yorkshire and South Durham League | 14 Oct 12 |
| ZXCL | 10:22 | | | | 3 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.91 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 5000 | 16:27.04 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 10000 | 35:04.0 | | | | 2 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 2ML | 9:59 | | | | 1 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.22ML | 11:35 | | | | 8 | L1 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 5K | 16:01 | | | | 14 | | | 2 | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5K | 16:11 | | | | 3 | | | 1 | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| 5K | 16:17 | | | | 7 | | | 3 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5M | 27:14 | | | | 7 | | | 1 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 5M | 27:34 | | | | 10 | | | 2 | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5.9M | 32:06 | | | | 30 | | | 1 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 33:58 | | | | 8 | | | 1 | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 33:59 | | | | 8 | | | 2 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 34:01 | | | | 8 | | | 3 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 34:07 | | | | 4 | | | 1 | Galashiels | Gala 10K | 8 May 11 |
| 10K | 34:21 | | | | 2 | | | 1 | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 10K | 34:31 | | | | 13 | | | 1 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 34:50 | | | 34:47 | 35 | | | 1 | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10M | 55:43 | | | | 9 | | | 1 | Pocklington | Snake Lane 10 | 27 Feb 11 |
| 10M | 56:08 | | | | 7 | | | 2 | Hexham | Tynedale 10 | 4 Sep 11 |
| 10M | 57:11 | | | | 3 | | | 2 | Wistow | Wistow 10 | 23 Oct 11 |
| ZXC | 29:26 | | | | 49 | | | 15 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:34 | | | | 102 | | | 21 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 45:57 | | | | 25 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| 2010 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.5 | | | | 1 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 10000 | 34:54.1 | | | | 2 | | | | Jarrow | North East Veterans 5/10K Championships | 22 Sep 10 |
| 4.819KL | 16:02 | | | | 25 | | | 13 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:22 | | | | 14 | | | 2 | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5K | 16:26 | | | | 10 | | | 1 | Newcastle | Newcastle Exhibition Park 5K | 1 Sep 10 |
| 5.9M | 31:55 | | | | 29 | | | 3 | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 34:15 | | | | 12 | | | 2 | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10K | 34:16 | | | | 7 | | | 2 | Ovingham | Tynedale 10K | 7 Jul 10 |
| 10K | 34:39 | | | | 19 | | | 5 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 34:46 | | | | 11 | | | 2 | Morpeth | Morpeth 10K | 3 Aug 10 |
| 10KMT | 35:20 | | | | 3 | | | | Newcastle | Resolution Run 10K | 1 Jan 10 |
| 6.5M | 37:09 | | | | 11 | | | 2 | Newcastle | Jimmy Bell Newburn River 6.5 | 23 Jun 10 |
| 7MMT | 37:00 | | | | 14 | | | 4 | Rowlands Gill | Fruit Bowl 7 | 7 Nov 10 |
| 10M | 56:06 | a | | | 14 | | | 2 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| ZXC | 33:00 | | | | 7 | | | 3 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| ZXC | 36:36 | | | | 10 | | | 2 | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 40:45 | | | | 3 | | | 1 | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| 2009 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | | | | 21 | | | 2 | Newcastle | Newcastle Exhibition 5K | 12 Aug 09 |
| 3.5M | 19:31 | | | | 1 | | | | Whitley Bay | North Shields Polytechnic Grand Prix Series | 8 Dec 09 |
| 3.6M | 19:49 | | | | 3 | | | 2 | Whitley Bay | NSP Grand Prix Series 3.6 | 13 Oct 09 |
| 10K | 35:10 | | | | 14 | | | 1 | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| 10K | 35:42 | | | | 4 | | | 1 | Blyth | Blyth Links 10K | 1 Sep 09 |