| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:20 | c | | | 73 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 31:14 | | | | 51 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 37:01 | | | | 19 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 39:53 | | | | 75 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:53 | | | | 10 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| 5K | 16:53 | | | | 5 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| HM | 77:49 | | | 77:47 | 10 | | | | Taunton | Taunton Half Marathon | 1 Apr 12 |
| HM | 80:57 | c | | | 122 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 38:22 | | | | 52 | | | | Bristol | Gwent League | 3 Mar 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:32 | | | | 11 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 17:06 | | | | 12 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 25 Jan 11 |
| 8.663KL | 30:49 | | | | 34 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| HM | 77:25 | | | 77:23 | 9 | | | | Taunton | Taunton Half Marathon | 3 Apr 11 |
| HM | 79:26 | | | | 79 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| Mar | 2:58:27 | | | | 126 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| 2010 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | | 3 | | | | Bristol | Bridge Inn 5K (Summer Series) | 29 Jun 10 |
| 5K | 17:20 | | | | 15 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5K | 17:26 | | | | 15 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| 5M | 29:37 | | | | 19 | | | | Weston-super-Mare | Weston Prom 5 Series | 16 Sep 10 |
| 10K | 35:55 | | | | 4 | | | | Nailsea | Nailsea Festival 10K | 23 Jun 10 |
| 10KMT | 35:17 | | | | 4 | | | | Bristol | Gwr Towpath Series 10K | 7 May 10 |
| 10KMT | 35:23 | | | | 4 | | | | Bristol | GWR Towpath Series 10K | 4 Jun 10 |
| 10KMT | 35:27 | | | | 4 | | | | Bristol | Gwr Towpath Series 10K | 9 Jul 10 |
| SHORTHM | 77:14 | | | 77:06 | 82 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 2:53:06 | | | 2:53:02 | 25 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| 2009 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:45 | | | | 11 | | | | Clevedon | Clevedon Midsummer 10K | 16 Jun 09 |