| 2013 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.93 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 9:30.14 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:37.7 | | | | 6 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 5000 | 16:23.9 | | | | 1 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 10K | 33:15 | | | 33:15 | 3 | | | 1 | Woodhall Spa | Woodhall Spa 10K | 2 Jun 13 |
| 10K | 34:55 | | | | 1 | | | 1 | Deeping St James | Deepings Rotary 10K | 19 May 13 |
| HM | 75:25 | | | 75:25 | 2 | | | 1 | Sleaford | Sleaford Half Marathon | 24 Feb 13 |
| 20M | 1:57:57 | | | 1:57:56 | 5 | | | 2 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 2:50:46 | | | 2:50:39 | 580 | | | 105 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 27:16 | | | | 7 | | | | Whitemoor Prison | Frostbite Friendly League | 13 Jan 13 |
| ZXC | 28:41 | | | | 4 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 29:07 | | | | 3 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 33:52 | | | | 25 | | | 5 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 57:12 | | | | 78 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 6 | 4 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 800 | 2:28.2 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 1500 | 4:50.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 9:59.9 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 10:11.1 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| JT800 | 24.50 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 5KNAD | 16:36 | | | | 8 | | | 1 | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5M | 27:15 | | | 27:15 | 14 | | | 2 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 28:14 | | | | 3 | | | 1 | Thorney | Thorney 5 | 12 Aug 12 |
| 5MMT | 27:35 | | | | 9 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| 8.663KL | 29:41 | | | | 44 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:31 | | | 33:26 | 110 | | | 7 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10M | 56:12 | | | | 5 | | | 1 | West Walton | Fenland 10 | 28 Oct 12 |
| 10M | 59:47 | | | | 32 | | | 8 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 75:31 | | | 75:31 | 2 | | | 2 | Sleaford | Sleaford Half Marathon | 19 Feb 12 |
| HM | 76:22 | | | 76:19 | 45 | | | 4 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| 20M | 1:56:20 | | | | 5 | | | 1 | Hull | East Hull 20 | 18 Mar 12 |
| Mar | 2:40:51 | | | 2:40:51 | 187 | | | 24 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 28:59 | | | | 32 | | | 11 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:19 | | | | 16 | | | 2 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 37:16 | | | | 24 | | | 6 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 37:20 | | | | 27 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 37:25 | | | | 10 | | | | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 40:19 | | | | 165 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:04 | | | | 236 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:37 | | | | 55 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.2 | | | | 2 | ns | | | Peterborough | East Anglian League | 19 Jun 11 |
| 5K | 16:10 | | | | 5 | | | | Peterborough | Nene Valley 5K | 17 Aug 11 |
| 5K | 16:13 | | | | 6 | | | | Werrington | Peterborough Grand Prix 5K | 3 Aug 11 |
| 5M | 26:48 | | | | 2 | | | | Wellingborough | Wellingborough 5 | 31 Jul 11 |
| 5M | 27:25 | | | | 3 | | | | Thorney | Thorney 5 | 14 Aug 11 |
| 10K | 33:50 | | | 33:46 | 87 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 33:52 | | | 33:51 | 1 | | | | Huntingdon | St Ives Dairy Crest 10K | 17 Jul 11 |
| 10K | 34:21 | | | | 2 | | | | Crowland | Radar Challenge 10K | 20 Mar 11 |
| 10K | 35:12 | | | 35:00 | 163 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:32 | | | | 1 | | | | Bourne | Thurlby 10K | 3 Jul 11 |
| 10K | 36:29 | | | | 5 | | | | Market Deeping | Deepings 10K | 15 May 11 |
| 10KMT | 33:30 | | | | 1 | | | | Thorney | Thorney 10K | 27 Mar 11 |
| 12K | 41:55 | | | | 1 | | | | Crowland | Crowland Show 12K | 25 Jun 11 |
| 10M | 55:50 | | | | 6 | | | | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10M | 57:15 | | | | 2 | | | | West Walton | Fenland 10 | 30 Oct 11 |
| 10M | 57:36 | | | | 8 | | | | Bretton | Nene Valley 10 | 27 Feb 11 |
| HM | 76:35 | | | | 38 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 77:46 | | | 77:44 | 10 | | | | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| HM | 80:19 | | | 80:16 | 75 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 20M | 2:01:07 | | | 2:01:07 | 12 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| Mar | 2:45:12 | | | 2:45:12 | 298 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | 31:16 | | | | 1 | | | | Huntingdon | Frostbite Friendly League | 6 Mar 11 |
| ZXC | 21:02 | | | | 2 | O | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 27:54 | | | | 9 | | | | St Neots | Frostbite Friendly League | 2 Oct 11 |
| ZXC | 28:58 | | | | 6 | | | | Bourne Woods | Frostbite Friendly League | 6 Feb 11 |
| ZXC | 43:55 | | | | 291 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 59:56 | | | | 239 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:12 | | | | 3 | | | | Peterborough Lynch Wood | Peterborough Harrier League | 7 Apr 10 |
| 5K | 16:27 | | | | 4 | | | | Peterborough | Peterborough 5K Grand Prix | 9 Jun 10 |
| 5K | 16:37 | | | | 6 | | | | Eye | Peterborough 5K Grand Prix | 23 Jun 10 |
| 5M | 26:59 | | | | 1 | | | | Eye | Eye Charity 5 | 17 Jun 10 |
| 5M | 27:15 | | | | 12 | | | | Huntingdon | Frostbite Friendly League | 7 Mar 10 |
| 5M | 27:43 | | | | 13 | | | | Corby | Corby 5 | 26 May 10 |
| 5MMT | 27:35 | | | | 2 | | | 2 | Bourne | Bourne Rotary Fun Run 5 | 23 May 10 |
| 5.25MMT | 29:30 | | | | 5 | | | | March | March Spud Run | 4 Jul 10 |
| 10K | 34:12 | | | | 4 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 34:22 | | | | 3 | | | | Eye | Eye 10K | 9 May 10 |
| 10K | 34:23 | | | | 2 | | | | Langtoft | Langtoft 10K | 2 May 10 |
| 10K | 34:33 | | | | 3 | | | | Deeping St. James | Deepings 10K | 16 May 10 |
| 10K | 34:58 | | | | 2 | | | | Crowland | Radar Challenge 10K | 21 Mar 10 |
| 10K | 35:20 | | | | 6 | | | | Peterborough | The Bushy 10K | 11 Jul 10 |
| 10K | 35:28 | | | | 4 | | | | St. Ives | Dairy Crest St Ives 10K | 18 Jul 10 |
| 10KMT | 34:01 | | | | 3 | | | | Cambourne | Cambourne 10K | 11 Apr 10 |
| 10KMT | 34:41 | | | | 1 | | | | Thorney | Thorney 10K | 28 Mar 10 |
| 10M | 59:47 | | | | 17 | | | | West Walton | Fenland 10 | 31 Oct 10 |
| HM | 78:30 | | | | 8 | | | | Sleaford | Sleaford Half Marathon | 28 Feb 10 |
| HM | 78:36 | | | 78:33 | 9 | | | | St. Neots | St. Neots Riverside Half Marathon | 21 Nov 10 |
| HM | 82:46 | | | 82:41 | 93 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| 15M | 1:31:17 | | | | 6 | | | | Folksworth | Folksworth 15 | 24 Jan 10 |
| 20M | 2:05:48 | | | | 3 | | | | Rhayader | Rhayader Round the Lakes 20 | 20 Mar 10 |
| Mar | 2:41:20 | | | 2:41:05 | 203 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 29:26 | | | | 12 | | | | Bourne Woods | Frostbite Friendly League | 7 Feb 10 |
| ZXC | 63:39 | | | | 250 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 18:13 | | | | 106 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V35 Werrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 29:04 | | | | 4 | | | | Eye | Eye Charity 5 | 11 Jun 09 |
| 5MMT | 30:17 | | | | 2 | | | | March | March Spud Run 5 | 26 Jul 09 |
| 10K | 35:55 | | | | 7 | | | | St. Ives | St. Ives 10K | 19 Jul 09 |
| HM | 77:44 | | | | 21 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HM | 79:23 | | | | 8 | | | | St. Neots | St Neots Riverside Half Marathon | 15 Nov 09 |
| ZXC | 37:01 | | | | 12 | | | | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |