| 2012 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.72 | | | | 2 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.83 | | | | 1 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:53.32 | | | | 3 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:53.87 | | | | 4 | G | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:54.48 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:54.97 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:58.97 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 3:48.92 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:54.67 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:56.28 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 3:56.63 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 3:59.76 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:00.19 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:03.87 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 4:05.45 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000 | 9:03.30 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| parkrun | 16:13 | | | | 1 | | | | Liverpool Princes Park | Princes parkrun 5K Event 83 | 20 Oct 12 |
| parkrun | 16:15 | | | | 1 | | | | Newport | Newport parkrun 5K Event 84 | 27 Oct 12 |
| 5M | 27:03 | | | 27:03 | 4 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 8.663KL | 29:16 | | | | 21 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:53 | | | 33:53 | 31 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 8M | 42:44 | | | | 4 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| ZXC | 39:07 | | | | 12 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.23 | | | | 1 | F | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:54.52 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:55.47 | | | | 1 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 800 | 1:55.54 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 800 | 1:55.78 | | | | 2 | H | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.74 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 800 | 1:59.9 | | | | 1 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 1500 | 4:00.57 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 1500 | 4:00.80 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:04.93 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 4:06.91 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| parkrun | 16:14 | | | | 3 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 166 | 7 May 11 |
| parkrun | 16:30 | | | | 4 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 167 | 14 May 11 |
| 5.6KL | 18:14 | | | | 8 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 19:15 | | | | 56 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 35:24 | | | 35:22 | 13 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| ZXC | 25:39 | | | | 4 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| 2010 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.77 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:07.01 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4.819KL | 15:22 | | | | 13 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:28 | | | | 51 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| ZXC | 41:58 | | | | 20 | | | 4 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.21 | | | | 1 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:56.21 | | | | 1 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 1500 | 4:01.82 | | | | 5 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:02.03 | | | | 4 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:08.49 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| parkrun | 15:58 | | | | 2 | | | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 92 | 14 Nov 09 |
| 5M | 27:20 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 09 |
| ZRDL | 19:23 | | | | 53 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2007 U20 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.18 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 1:56.33 | | | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 800 | 1:56.6 | | | | 1 | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| 800 | 1:56.9 | | | | 1 | 1 | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 800 | 1:57.16 | | | | 4 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:57.19 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 800 | 1:57.25 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 1:57.5 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 800 | 1:58.9 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 800 | 1:59.3 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 1500 | 4:08.4 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 1500 | 4:14.5 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 10K | 34:59 | | | | 22 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| 2006 U17 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | | | | | Cwmbran | | 7 May 06 |
| 800 | 1:57.90 | | | | 5 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 800 | 1:59.46 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:00.7 | | | | 2 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 800 | 2:02.7 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 800 | 2:03.1 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 1500 | 4:07.7 | | | | 1 | | | | Yate | YAL MP | 23 Jul 06 |
| 1500 | 4:11.7 | | | | 1 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 1500 | 4:11.82 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 4:19.4 | | | | 2 | | | | Cannock | UKA Young Athletes League Midland Premier | 21 May 06 |
| 3000 | 9:11.8 | | | | 1 | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| HT5K | 19.57 | | | | | | | | Yate | | 23 Jul 06 |
| 2005 U17 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE | 30 Apr 05 |
| 800 | 2:00.3 | | | | 1 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 800 | 2:00.7 | | | | 1 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| 800 | 2:01.0 | | | | 1 | | | | Exeter | Midland 1W Exeter | 17 Jul 05 |
| 800 | 2:02.90 | | | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 2:03.1 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 800 | 2:03.2 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 1500 | 4:11.2 | | | | 3 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 1500 | 4:13.0 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 1500 | 4:18.8 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 28 May 05 |
| 2004 U15 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.39 | | | | 1 | | | | Brecon | WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon | 3 Jul 04 |
| 800 | 2:05.44 | | | | 1 | | | | Brecon | WELSH INTER-REGIONAL CHAMPIONSHIPS | 30 Aug 04 |
| 800 | 2:06.9 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 800 | 2:11.55 | i | | | 1 | | | | Cardiff | WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25 | 25 Jan 04 |
| 1500 | 4:20.8 | | | | 1 | | | | Neath | AAW GRAND PRIX Neath | 18 Aug 04 |
| 1500 | 4:23.6 | | | | 1 | | | | Aberdare | AAW GRAND PRIX SERIES Aberdare | 21 Apr 04 |
| 1500 | 4:25.4 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 1500 | 4:30.98 | i | | | 2 | | | | Cardiff | WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25 | 24 Jan 04 |