| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.24 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:25.55 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 4:27.9 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:29.02 | | | | 4 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.84 | | | | 6 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 800 | 2:03.5 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:03.7 | | | | 9 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 2:04.6 | | | | 1 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:05.73 | | | | 10 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:06.3 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 800 | 2:06.96 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:07.67 | | | | 7 | 4 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.48 | | 1.3 | | 7 | 6 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 24.54 | | 1.2 | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 24.6 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 52.8 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 53.2 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 53.3 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400 | 53.35 | | | | 6 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 53.50 | | | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 53.5 | | | | 4 | 5 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 53.60 | | | | 5 | 4 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 400 | 53.65 | | | | 3 | 5 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 400 | 53.77 | i | | | 5 | h4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 54.54 | | | | 7 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 55.39 | | | | 6 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:02.1 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:03.0 | | | | 6 | 3 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:04.3 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 2000SC | 7:36.7 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 12:23.1 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 2010 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.89 | | | | 6 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 2008 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:03 | | | 63:03 | 117 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 2000 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.21 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 800 | 2:15.00 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 00 |