| 2013 V35 Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 143 | 19 Jan 13 |
| parkrun | 16:45 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 142 | 12 Jan 13 |
| parkrun | 16:48 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 146 | 9 Feb 13 |
| 5M | 27:15 | | | | 2 | | | 1 | Carluke | Carluke 5 | 2 Jun 13 |
| 5.8ML | 30:42 | | | | 6 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 31:35 | | | 31:34 | 4 | | | | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 10K | 32:15 | | | 32:15 | 4 | | | | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 32:19 | | | | 1 | | | | Brodick | Ormidale 10K | 28 Apr 13 |
| 10K | 32:40 | | | 32:39 | 3 | | | | Troon | Troon Tortoises 10K | 8 May 13 |
| 10K | 32:48 | | | | 2 | | | | Glasgow | Cambuslang Down By The River 10K | 3 Mar 13 |
| 10K | 34:01 | | | | 1 | | | 1 | Glasgow | SVHC Walter Ross Open Masters' 10K | 5 May 13 |
| SHORT10K | 30:14 | | | 30:12 | 7 | | | | Glasgow | Clydebank 10K | 23 May 13 |
| 12.5K | 42:40 | | | | 2 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 17 Feb 13 |
| 15KMT | 50:53 | | | | 6 | | | | Falkland | Scottish National Trail Championships | 25 May 13 |
| HM | 73:05 | | | 73:02 | 8 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 74:33 | | | 74:31 | 1 | | | | Coatbridge | Monklands Half Marathon | 19 May 13 |
| Mar | 2:33:19 | | | | 1 | | | 1 | Fort William | Lochaber Marathon | 14 Apr 13 |
| ZRDL | 19:27 | | | | 1 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 28:02 | | | | 6 | | | 2 | Forres | Scottish National Masters' Championships | 2 Feb 13 |
| ZXC | 42:12 | | | | 40 | | | 1 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V35 Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.69 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| 10000 | 33:08.6 | | | | 1 | | | | Coatbridge | SVHC 10,000m Championships | 21 Oct 12 |
| 4.819KL | 15:33 | | | | 1 | L6 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 15:32 | | | | 57 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:42 | | | | 20 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 15:52 | | | | 1 | | | | Kilmaurs | Kilmaurs Gala 5K | 25 Jul 12 |
| 5K | 16:10 | | | | 2 | | | | Giffordtown | Giffordtown 5K | 14 Oct 12 |
| parkrun | 15:51 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 105 | 28 Apr 12 |
| parkrun | 15:55 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 98 | 10 Mar 12 |
| parkrun | 15:57 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 90 | 14 Jan 12 |
| parkrun | 16:17 | | | | 1 | | | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 184 | 28 Jul 12 |
| parkrun | 16:37 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 89 | 7 Jan 12 |
| parkrun | 16:50 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 91 | 21 Jan 12 |
| parkrun | 16:50 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 116 | 14 Jul 12 |
| 4.8M | 24:48 | | | | 1 | | | 1 | Coatbridge | SVHC Snowball Race 4.8 | 2 May 12 |
| 5M | 26:41 | | | 26:39 | 2 | | | 2 | Carluke | Carluke 5 | 17 Jun 12 |
| 5.8ML | 29:59 | | | | 6 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 31:54 | | | 31:52 | 2 | | | | Glasgow Pollok Park | Brian Goodwin Memorial 10K | 22 Jun 12 |
| 10K | 32:05 | | | | 1 | | | 1 | Glasgow | SVHC Walter Ross 10K | 6 May 12 |
| 10K | 32:18 | | | | 2 | | | | Rothesay | Bute Highland Games 10K | 18 Aug 12 |
| 10K | 32:36 | | | | 2 | | | | Glasgow | Cambuslang Down By The River 10K | 4 Mar 12 |
| 10K | 32:40 | | | 32:38 | 2 | | | | Cumbernauld | Cumbernauld 10K | 9 Sep 12 |
| 10K | 32:45 | | | 32:42 | 1 | | | | Motherwell | St Andrew's Hospice 10K | 22 Apr 12 |
| 10K | 32:46 | | | | 1 | | | | Anstruther | East Neuk 10K | 23 Sep 12 |
| 10K | 32:55 | | | 32:53 | 4 | | | | Glasgow | Jimmy Irvine Achilles Heel Bella 10K | 10 Nov 12 |
| 10K | 33:00 | | | | 1 | | | | Kelso | Kelso Crawlers 10K | 15 Jul 12 |
| 10K | 33:15 | | | | 1 | | | | Motherwell | Running the Race 10K | 15 Sep 12 |
| 10K | 33:21 | | | | 3 | | | | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
| 10KMT | 37:00 | | | | 2 | | | | Crieff | Crieff 10K | 8 Jul 12 |
| 10KMT | 37:44 | | | | 2 | | | | Calderglen | Calderglen Harriers 10K | 29 Jun 12 |
| 7M | 37:57 | | | | 2 | | | | Aberdour | Donkey Brae 7 | 22 Jul 12 |
| 10M | 53:47 | | | 53:47 | 9 | | | | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 71:24 | | | | 1 | | | | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 73:13 | | | | 1 | | | | Bowmore | Ardbeg Islay Half Marathon | 4 Aug 12 |
| HM | 73:45 | | | 73:43 | 1 | | | | Coatbridge | Monklands Half Marathon | 13 May 12 |
| ZRDL | 18:47 | | | | 2 | L1 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 43:00 | | | | 32 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 12:40 | | | | | | | | Coatbridge | Lanarkshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 13:57 | | | | 14 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:28 | | | | 2 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 15:32 | | | | 1 | | | | Kilmaurs | Kilmaurs Gala 5K | 27 Jul 11 |
| 5K | 15:47 | | | | 21 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| SHORT5K | 14:20 | | | | 1 | | | | Broadwood | Broadwood 5K (Short) | 18 Aug 11 |
| parkrun | 15:53 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 109 | 12 Feb 11 |
| parkrun | 16:05 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 41 | 22 Jan 11 |
| parkrun | 16:05 | | | | 1 | | | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 121 | 7 May 11 |
| parkrun | 16:40 | | | | 1 | | | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 129 | 2 Jul 11 |
| parkrun | 16:45 | | | | 1 | | | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 124 | 28 May 11 |
| parkrun | 19:23 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 39 | 8 Jan 11 |
| 3.25ML | 16:25 | | | | 3 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5M | 25:25 | | | | 4 | | | | Cupar | Cupar 5 | 26 Feb 11 |
| 5M | 25:41 | | | | 4 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 6MMT | 34:14 | | | | 4 | | | | Alloa | Gartmorn 6 | 13 Mar 11 |
| 10K | 31:44 | | | 31:42 | 5 | | | | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 31:59 | | | 31:58 | 13 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 32:02 | | | | 3 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| 10K | 32:02 | | | | 3 | | | | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| 10K | 32:04 | | | | 1 | | | | Glasgow | Brian Goodwin Memorial 10K | 24 Jun 11 |
| 10K | 32:07 | | | | 1 | | | | Glasgow | Bella 10K | 12 Nov 11 |
| 10K | 32:10 | | | | 2 | | | | Irvine | Marymass 10K | 21 Aug 11 |
| 10K | 32:10 | | | 32:10 | 3 | | | | Paisley | Paisley 10K | 28 Aug 11 |
| 10K | 32:12 | | | | 1 | | | | Glasgow | SVHC Open Veterans 10K | 14 Aug 11 |
| 10K | 32:21 | | | 32:19 | 5 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 32:24 | | | 32:22 | 1 | | | | Cumbernauld | Cumbernauld 10K | 11 Sep 11 |
| 10K | 32:30 | | | | 4 | | | | Carluke | Carluke Development Trust 10K | 5 Jun 11 |
| 10K | 32:39 | | | 32:37 | 3 | | | | Musselburgh | Musselburgh 10K | 23 Jul 11 |
| 10K | 32:42 | | | | 2 | | | | Galashiels | Gala 10K | 8 May 11 |
| 10K | 32:43 | | | | 2 | | | | Kirkintilloch | Kirkintilloch 10K | 16 Jun 11 |
| 10K | 32:43 | | | 32:43 | 2 | | | | Glasgow | MHFS 10K For Men | 19 Jun 11 |
| 10K | 32:57 | | | 32:55 | 8 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 33:09 | | | | 1 | | | | Hamilton | St Andrews Hospice 10K | 2 Oct 11 |
| 10K | 33:22 | | | 33:20 | 1 | | | | Balfron | Balfron 10K | 17 Apr 11 |
| 10K | 35:09 | | | | 2 | | | | Crieff | Famous Grouse Crieff 10K | 10 Jul 11 |
| 10KL | 30:19 | | | | 3 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 7M | 36:54 | | | | 1 | | | | Aberdour | Donkey Brae 7 | 31 Jul 11 |
| 12.5K | 42:31 | | | | 2 | | | | Kirkintilloch | Kirkintilloch Olympians 12.5K | 20 Feb 11 |
| HM | 70:46 | | | 70:45 | 3 | | | | Kirkintilloch | Neil Mccover Memorial Half Marathon | 9 Oct 11 |
| HM | 71:24 | | | 71:22 | 1 | | | 1 | Coatbridge | Monklands Half Marathon | 15 May 11 |
| HM | 72:04 | | | 72:03 | 1 | | | | Jedburgh | Jedburgh Half Marathon | 30 Oct 11 |
| HM | 73:06 | | | | 2 | | | | Stranraer | Stranraer Half Marathon | 4 Jun 11 |
| HM | 74:13 | | | | 1 | | | | Arran | Isle of Arran Half Marathon | 3 Jul 11 |
| Mar | 2:35:44 | | | | 1 | | | | Fort William | Lochaber Marathon | 10 Apr 11 |
| ZXC | 12:56 | | | | 28 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 13:41 | | | | 34 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 26:34 | | | | 17 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 32:11 | | | | 13 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 32:16 | | | | 17 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 32:26 | | | | 3 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 11 |
| ZXC | 41:58 | | | | 29 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 11:51 | | | | 1 | L4 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 12:58 | | | | 6 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 13:55 | | | | 4 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.82 | | | | 1 | 2 | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 5K | 15:19 | | | | 47 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 16:16 | | | | 1 | | | | Hamilton | Athelite Run in the Park 5K | 14 Feb 10 |
| parkrun | 15:36 | | | | 2 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 59 | 6 Feb 10 |
| parkrun | 15:38 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 1 | 10 Apr 10 |
| parkrun | 15:45 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 16 | 24 Jul 10 |
| parkrun | 15:52 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 57 | 23 Jan 10 |
| parkrun | 16:02 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 20 | 21 Aug 10 |
| parkrun | 16:16 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 58 | 30 Jan 10 |
| parkrun | 16:45 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 25 | 25 Sep 10 |
| 9KXC | 33:55 | | | | 40 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 31:37 | | | | 1 | | | | Glasgow | Jimmy Irvine 10K | 13 Nov 10 |
| 10K | 31:49 | | | | 12 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 32:12 | | | 32:12 | 1 | | | | Cumbernauld | Cumbernauld 10K | 12 Sep 10 |
| 10K | 32:22 | | | | 1 | | | | East Kilbride | Hugh Wilson Memorial 10K | 27 Nov 10 |
| 10K | 32:27 | | | | 2 | | | | Glasgow | Nigel Barge Memorial 10K | 27 Mar 10 |
| 10K | 32:32 | | | | 2 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 32:46 | | | | 1 | | | | Perth | Perth 10K | 29 Aug 10 |
| 10M | 53:43 | | | | 2 | | | | Rosewell | Lasswade 10 | 7 Mar 10 |
| HM | 71:14 | | | | 7 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| HM | 72:51 | | | | 1 | | | | Coatbridge | Monklands Half Marathon | 16 May 10 |
| Mar | 2:34:26 | | | | 3 | | | | Fort William | Lochaber Marathon | 18 Apr 10 |
| ZXC | 12:14 | | | | 16 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 31:33 | | | | 2 | | | | Drumpellier Park | Lanarkshire Championships | 20 Nov 10 |
| ZXC | 40:30 | | | | 24 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:00 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 5K | 15:17 | | | | 1 | | | | Rutherglen | Cambuslang 5K | 19 Dec 09 |
| 5K | 15:31 | | | | 1 | | | | Glasgow | Achilles Heel Bella 5K | 16 Aug 09 |
| 5K | 15:49 | | | | 1 | | | | Giffordtown | Giffordtown 5K | 11 Oct 09 |
| 5K | 16:56 | | | | 1 | | | | Motherwell | Co-Operative Jogscotland Christmas Cracker 5K | 6 Dec 09 |
| 5K | 17:20 | | | | 2 | | | | Hamilton | Athelite Run in the Park 5K | 15 Feb 09 |
| parkrun | 15:35 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 14 | 7 Mar 09 |
| parkrun | 15:40 | | | | 2 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 6 (Short course) | 21 Nov 09 |
| parkrun | 15:45 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 17 | 28 Mar 09 |
| parkrun | 15:49 | | | | 2 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 51 | 12 Dec 09 |
| parkrun | 15:51 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 23 | 9 May 09 |
| parkrun | 15:53 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 20 | 18 Apr 09 |
| parkrun | 16:00 | | | | 3 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 35 | 1 Aug 09 |
| parkrun | 16:00 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 36 | 15 Aug 09 |
| parkrun | 16:08 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 11 | 14 Feb 09 |
| parkrun | 16:12 | | | | 2 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 10 | 7 Feb 09 |
| parkrun | 16:25 | | | | 2 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 9 | 31 Jan 09 |
| parkrun | 16:30 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 13 | 28 Feb 09 |
| parkrun | 16:43 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 34 | 25 Jul 09 |
| 6MMT | 32:53 | | | | 1 | | | | Alloa | Gartmorn 6 | 8 Mar 09 |
| 10K | 31:51 | | | | 1 | | | | Galashiels | Gala Harriers 10K | 19 Apr 09 |
| 10K | 31:54 | | | | 2 | | | | Perth | Perth 10K | 30 Aug 09 |
| 10K | 32:08 | | | | 6 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 32:12 | | | | 1 | | | | Rothesay | Bute Highland Games 10K | 22 Aug 09 |
| 10K | 32:28 | | | | 1 | | | | East Kilbride | Hugh Wilson 10K | 28 Nov 09 |
| 10K | 32:29 | | | | 1 | | | | Denny | Strathcarron Hospice 10K | 4 Oct 09 |
| 10K | 33:02 | | | | 1 | | | | Jedburgh | Jedburgh 10K/Half Marathon | 25 Oct 09 |
| 10K | 36:42 | | | | 2 | | | | Crieff | The Famous Grouse Crieff 10K | 12 Jul 09 |
| SHORT10K | 30:43 | | | | 1 | | | | Irvine | Marymass 10K | 19 Aug 09 |
| 12.5K | 43:21 | | | | 1 | | | | Kirkintilloch | Kirkintilloch Olympians 12.5K | 22 Feb 09 |
| 10M | 52:48 | | | | 7 | | | | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| 10M | 54:15 | | | | 1 | | | | Glasgow | Calderglen Harriers 10 | 12 Sep 09 |
| HM | 69:17 | c | | | 17 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 70:10 | | | | 2 | | | | Craignure | Isle of Mull Half Marathon | 9 Aug 09 |
| HM | 72:36 | | | | 2 | | | | Stranraer | Stranraer Half Marathon | 6 Jun 09 |
| HM | 73:07 | | | | 7 | | | | Alloa | Alloa Half Marathon | 22 Mar 09 |
| HM | 74:04 | | | | 1 | | | | Airdrie | Monklands Half Marathon | 17 May 09 |
| ZMT | 37:55 | | | | 1 | | | | Aberdour | Donkey Brae Run | 2 Aug 09 |
| ZXC | 32:31 | | | | 11 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 34:33 | | | | 4 | | | | Drumpellier Park | Lanarkshire AAA Championships | 21 Nov 09 |
| ZXC | 40:06 | | | | 35 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.15 | | | | 7 | | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 10000 | 31:57.36 | | | | 8 | | | | Grangemouth | Scottish Athletics 10000 Championships | 1 Jul 08 |
| 4KXC | 13:54 | | | | 26 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 5K | 15:12 | | | | 5 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 5K | 15:31 | | | | 4 | | | | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| 5K | 16:13 | | | | 9 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| 5KMT | 17:45 | | | | 2 | | | | Hamilton | Athelite Run In The Park 5K | 3 Feb 08 |
| 5M | 26:19 | | | | 6 | | | | Cupar | Cupar 5 | 1 Mar 08 |
| 10K | 31:22 | | | | 5 | | | | Dumbarton | Polaroid Eyewear Series - Dumbarton 10K | 5 Jun 08 |
| 10K | 31:28 | | | | 4 | | | | Helensburgh | Helensburgh 10K | 22 May 08 |
| 10K | 31:42 | | | | 1 | | | | Motherwell | St Andrews Hospice 10K | 23 Aug 08 |
| 10K | 31:44 | | | | 4 | | | | Clydebank | Clydebank 10K | 29 May 08 |
| 10K | 31:53 | | | | 7 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| 10K | 32:09 | | | | 1 | | | | Kilmarnock | Kilmarnock 10K | 14 May 08 |
| 10K | 32:29 | | | | 5 | | | | Troon | Troon 10K | 7 May 08 |
| 10K | 32:30 | | | | 4 | | | | Grangemouth | Jim Dingwall 10K | 17 Feb 08 |
| 10K | 32:54 | | | | 1 | | | | Carluke | Carluke Development Trust 10K | 1 Jun 08 |
| 10K | 33:15 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 4 May 08 |
| 10K | 33:22 | | | | 1 | | | | Crieff | The Famous Grouse Crieff 10K | 13 Jul 08 |
| 10K | 33:35 | | | | 1 | | | | Balfron | Balfron 10K | 27 Apr 08 |
| SHORT10K | 30:43 | | | | 4 | | | | Paisley | Paisley Vision 10K (Short) | 31 Aug 08 |
| 10KMT | 33:11 | | | | 1 | | | | Anstruther | East Neuk 10K | 21 Sep 08 |
| 10KMT | 34:37 | | | | 2 | | | | East Kilbride | Calderglen Harriers Trial 10K & 5K and Junior 3K | 27 Jun 08 |
| 10KXC | 32:42 | | | | 12 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| 12.5K | 42:39 | | | | 1 | | | | Kirkintilloch | Kirkintilloch 12.5K | 24 Feb 08 |
| 10M | 53:40 | a | | | 3 | | | | Brampton-Carlisle | Brampton-Carlisle 10 | 15 Nov 08 |
| HM | 67:22 | | | | 2 | | | | Craignure | Isle of Mull Half Marathon | 10 Aug 08 |
| HM | 67:55 | | | | 16 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 68:22 | a | | | 33 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 69:40 | | | | 1 | | | | Alloa | Alloa Half Marathon | 23 Mar 08 |
| HM | 69:55 | | | | 2 | | | | Strathclyde | Balloch to Clydebank Half Marathon | 9 Mar 08 |
| HM | 70:04 | | | | 3 | | | | Helensburgh | Helensburgh Half Marathon | 3 Aug 08 |
| HM | 70:14 | | | | 3 | | | | Dunfermline | Dunfermline City Half Marathon | 11 May 08 |
| HM | 70:46 | | | | 1 | | | | Fort William | Eddie's Half Marathon | 2 Nov 08 |
| HM | 71:17 | | | | 4 | | | | Edinburgh | Edinburgh Half Marathon | 16 Mar 08 |
| HM | 71:17 | | | | 2 | | | | Stranraer | Stranraer Half Marathon | 7 Jun 08 |
| HM | 71:24 | | | | 6 | | | | Jedburgh | Jedburgh Half Marathon | 19 Oct 08 |
| HM | 71:47 | | | | 1 | | | | Coatbridge | Monklands Half Marathon | 18 May 08 |
| HM | 72:13 | | | | 3 | | | | East Kilbride | The Diet Coke East Kilbride Half Marathon | 22 Jun 08 |
| Mar | 2:30:34 | | | 2:30:34 | 64 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 12:09 | | | | 3 | | | | Drumpellier Park | Lanarkshire Road Relay | 18 Oct 08 |
| ZXC | 14:41 | | | | 13 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 32:56 | | | | 68 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 40:43 | | | | 28 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:46 | | | | 1 | | | | Dunfermline | Carnegie Friday Evening Series | 6 Jul 07 |
| 5000 | 15:47.10 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 2 | 22 Jul 07 |
| 1M | 4:46 | | | | 1 | | | | Dunfermline | Carnegie Friday Evening Series | 6 Jul 07 |
| 5K | 15:20 | | | | 1 | | | | Hamilton | Hamilton 5km | 19 Aug 07 |
| 5K | 15:25 | | | | 4 | | | | Glasgow | Co-Op Jog Scotland Challenge 5K Series | 19 Jun 07 |
| 5KMT | 17:22 | | | | 1 | | | | Hamilton | Athelite Run in the Park 5K | 18 Feb 07 |
| 5M | 24:31 | | | | 1 | | | | Irvine | Irvine 5 | 18 Apr 07 |
| 6M | 30:00 | | | | 1 | | | | Motherwell | Scottish Motor Neurone 6 | 13 May 07 |
| 10K | 30:55 | | | | 1 | | | | Irvine | Marymass 10km | 22 Aug 07 |
| 10K | 31:01 | | | | 1 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 31:03 | | | | 2 | | | | Kilmarnock | Johnnie Walker Kilmarnock 10km | 16 May 07 |
| 10K | 31:07 | | | | 1 | | | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| 10K | 31:12 | | | | 1 | | | | Helensburgh | Helensburgh 10k - Polaroid Series | 24 May 07 |
| 10K | 31:16 | | | | 1 | | | | Paisley | Paisley Vision 10K | 26 Aug 07 |
| 10K | 31:28 | | | | 4 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 31:30 | | | | 2 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 31:33 | | | | 43 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:37 | | | | 1 | | | | Motherwell | Running The Race 10K | 8 Sep 07 |
| 10K | 32:20 | | | | 1 | | | | Carluke | Carluke Development Trust 10K | 3 Jun 07 |
| 10K | 32:21 | | | | 2 | | | | Buckie | Buckie 10K | 16 Sep 07 |
| 10K | 32:28 | | | | 2 | | | | Edinburgh | Scottish Gas City Of Edinburgh 10K & 5K | 5 Aug 07 |
| 10K | 32:32 | | | | 1 | | | | Motherwell | Oxygen Deficit 10K | 3 Feb 07 |
| 10K | 32:34 | | | | 3 | | | | East Kilbride | Hugh Wilson Memorial 10K | 2 Dec 07 |
| 10K | 32:39 | | | | 9 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 32:40 | | | | 2 | | | | Balmoral | Stena Drilling Tartan 10K | 28 Apr 07 |
| 10K | 33:25 | | | | 1 | | | | Motherwell | St Andrews Hospice Freescale 10K | 23 Sep 07 |
| 10KMT | 34:28 | | | | 1 | | | | Crieff | Famous Grouse Crieff 10K | 15 Jul 07 |
| 10KMT | 34:58 | | | | 2 | | | | Calderglen | Calderglen Trail 10K | 29 Jun 07 |
| 10M | 52:28 | | | | 2 | | | | Motherwell | Tom Scott Memorial 10 | 8 Apr 07 |
| HM | 68:23 | | | | 1 | | | | East Kilbride | Diet Coke East Kilbride Half Marathon | 24 Jun 07 |
| HM | 68:28 | a | | | 28 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 68:55 | | | | 10 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| HM | 69:27 | | | | 1 | | | | Isle of Mull | Isle of Mull Half Marathon | 12 Aug 07 |
| HM | 69:35 | | | | 1 | | | | Coatbridge | Monklands Half Marathon | 20 May 07 |
| HM | 69:40 | | | | 2 | | | | Stranraer | Stranraer Half Marathon | 2 Jun 07 |
| HM | 69:52 | | | | 3 | | | | Inverness | Inverness Half-marathon | 11 Mar 07 |
| HM | 70:35 | | | | 3 | | | | Dunfermline | Dunfermline City Half Marathon | 27 May 07 |
| HM | 72:14 | | | | 3 | | | | Fort William | Eddie's Half-marathon | 4 Nov 07 |
| ZXC | 31:54 | | | | 14 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 32:45 | | | | 4 | | | | Drumpellier Park | Lanarkshire Championships | 24 Nov 07 |
| 2006 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:33:40 | | | | 6 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 3000 | 8:48.18 | | | | 3 | | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 5K | 15:31 | | | | 1 | | | | Hamilton | Hamilton 5km | 20 Aug 06 |
| 5M | 25:20 | | | | 4 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 10K | 30:34 | | | | 1 | | | | Clydebank | Polaroid Series Clydebank 10K | 1 Jun 06 |
| 10K | 31:01 | | | | 1 | | | | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| 10K | 31:07 | | | | 1 | | | | Irvine | Marymass 10km | 23 Aug 06 |
| 10K | 31:28 | | | | 2 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 31:28 | | | | 4 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 31:43 | | | | 4 | | | | Paisley | Paisley Vision 10km | 28 Aug 06 |
| 10K | 31:54 | | | | 1 | | | | Motherwell | St Andrews Hospice10km | 17 Sep 06 |
| 10K | 32:09 | | | | 2 | | | | Rothesay | Bute Highland Games 10km | 19 Aug 06 |
| 10K | 32:13 | | | | 1 | | | | Motherwell | Running The Race 10km | 9 Sep 06 |
| 10K | 32:43 | | | | 2 | | | | Carluke | Carluke Development Trust 10km | 4 Jun 06 |
| 10K | 33:43 | | | | 6 | | | | Cambuslang | River Clyde 10K | 31 Dec 06 |
| 10K | 33:54 | | | | 1 | | | | Crieff | Crieff 10km | 16 Jul 06 |
| 10M | 52:30 | | c | | 23 | | | | Portsmouth | Great South Run | 22 Oct 06 |
| 10M | 55:26 | | | | 7 | | | | Motherwell | Tom Scott Memorial 10 Strathclyde Park | 25 Mar 06 |
| HM | 67:34 | | | | 13 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 68:13 | | | | 2 | | | | East Kilbride | Diet Coke Run Half Marathon | 25 Jun 06 |
| HM | 69:37 | | | | 3 | | | | Dunfermline | Scottish Half Marathon Championships | 21 May 06 |
| HM | 70:39 | | | | 1 | | | | Stranraer | Stranraer Half Marathon | 3 Jun 06 |
| HM | 71:20 | | | | 1 | | | | Isle of Mull | Macarthur Stewart Isle of Mull Half Marathon | 13 Aug 06 |
| HM | 72:35 | | | | 1 | | | | Coatbridge | Monklands Half Marathon | 30 Apr 06 |
| HM | 75:03 | | | | 3 | | | | Girvan | Girvan Half Marathon Inc Ayrshire Championships | 19 Mar 06 |
| Mar | 2:33:39 | | | | 3 | | | | Fort William | Lochaber Marathon | 23 Apr 06 |
| 2005 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:08.60 | | | | 3 | | | | Glasgow (S) | | 28 Aug 05 |
| 5K | 15:14 | | | | 1 | | | | Glasgow (BP) | ACHILLES HEEL BELLAHOUSTON PARK 5km | 27 Aug 05 |
| 5K | 15:15 | | | | 26 | | | | Armagh | ARMARGH INTERNATIONAL RACES | 24 Feb 05 |
| 5K | 15:32 | | | | 1 | | | | Hamilton | HAMILTON RACE Hamilton College | 27 Aug 05 |
| 5K | 15:38 | | | | 41 | 1 | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 30:55 | | | | 1 | | | | Irvine | MARYMASS 10km Irvine, Ayrshire | 17 Aug 05 |
| 10K | 31:37 | | | | 3 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 31:38 | | | | 2 | | | | Dumbarton | POLAROID SERIES DUMBARTON 10km | 9 Jun 05 |
| 10K | 31:43 | | | | 6 | | | | Ayr | TROON TORTOISES 10km | 4 May 05 |
| 10K | 31:44 | | | | 2 | | | | Clydebank | POLAROID SERIES 10km | 2 Jun 05 |
| 10K | 31:59 | | | | 2 | | | | Helensburgh | POLAROID SERIES 10km | 26 May 05 |
| 10K | 32:13 | | | | 2 | | | | Kilmarnock | JOHNNIE WALKER KILMARNOCK 10km | 18 May 05 |
| 10K | 32:28 | | | | 2 | | | | Penicuik | PENICUIK 10km | 15 May 05 |
| 10K | 33:06 | | | | 1 | | | | Stranraer | STRANRAER HALF-MARATHON (must be 10K) | 4 Dec 05 |
| 10K | 33:34 | | | | 1 | | | | Kinross | KINROSS HIGH SCHOOL 10km | 28 Apr 05 |
| 10K | 34:35 | | | | 3 | | | | Crieff | CRIEFF 10km Tayside | 17 Jul 05 |
| 10M | 54:41 | | | | 3 | | | | Motherwell | TOM SCOTT 10 Strathclyde Park | 3 Apr 05 |
| HM | 69:25 | | | | 2 | | | | Helensburgh | BARR BRADY HALF-MARATHON | 7 Aug 05 |
| HM | 70:11 | | | | 1 | | | | Isle of Mull | ISLE OF MULL HALF-MARATHON | 14 Aug 05 |
| HM | 70:27 | | | | 2 | | | | Stranraer | STRANRAER HALF-MARATHON | 5 Mar 05 |
| HM | 70:36 | a | | | 36 | | 30 | | South Shields | | 18 Sep 05 |
| HM | 72:08 | | | | 3 | | | | Dunfermline | DUNFERMLINE HALF-MARATHON inc SCOTTISH CHAMPIONSHIPS | 29 May 05 |
| HM | 72:36 | | | | 4 | | | | Blackwaterfoot | ISLE OF ARRAN HALF-MARATHON | 3 Jul 05 |
| HM | 73:19 | | | | 1 | | | | Fort William | EDDIE’S HALF MARATHON | 6 Nov 05 |
| HM | 73:41 | | | | 26 | | | | Glasgow | Great Scottish Run | 4 Sep 05 |
| HM | 73:42 | | | | 1 | | | | Coatbridge | MONKLANDS HALF-MARATHON | 8 May 05 |
| 20M | 1:50:39 | | | | 2 | | | | Trimpell | TRIMPELL 20 | 20 Mar 05 |
| Mar | 2:26:42 | c | | | 9 | | 9 | | Edinburgh | Edinburgh Marathon | 12 Jun 05 |
| Mar | 2:30:15 | | | | 71 | | 63 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Hamilton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.82 | | | | 5 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 5K | 16:01 | | | | 3 | | | | Glasgow | GLASGOW CALEDONIAN UNIVERSITY 5km | 28 Mar 04 |
| 5M | 25:59 | | | | 4 | | | | Cupar | CUPAR 5 | 28 Feb 04 |
| 10K | 31:40 | | | | 3 | | | | Irvine | MARYMASS FESTIVAL 10km Irvine, Ayrshire | 18 Aug 04 |
| 10K | 32:13 | | | | 7 | | | | Troon | TROON TORTOISES 10km Ayrshire | 12 May 04 |
| 10K | 32:14 | | | | 6 | | | | Helensburgh | POLAROID SERIES HELENSBURGH 10km | 27 May 04 |
| 10K | 32:14 | | | | 8 | | | | Clydebank | POLAROID SERIES CLYDEBANK 10km Strathclyde | 3 Jun 04 |
| 10K | 32:25 | | | | 2 | | | | Carluke | CARLUKE DEVELOPMENT TRUST 10km | 6 Jun 04 |
| 10K | 32:29 | | | | 8 | | | | Dumbarton | POLAROID SERIES DUMBARTON 10km Strathclyde | 10 Jun 04 |
| 10K | 32:31 | | | | 2 | | | | Stranraer | STRANRAER 10km | 5 Dec 04 |
| 10K | 32:34 | | | | 2 | | | | Kilmarnock | JOHNNIE WALKER KILMARNOCK 10km Ayrshire | 18 May 04 |
| 10K | 32:34 | | | | 5 | | | | Paisley | PAISLEY VISION 10km Strathclyde | 5 Sep 04 |
| 10K | 32:38 | | | | 11 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| 10K | 35:49 | | | | 2 | | | | East Kilbride | CALDERGLEN HARRIERS TRAIL RACE Calderglen Park, East Kilbride, Strathclyde | 25 Jun 04 |
| 10M | 54:06 | | | | 4 | | | | Millport | ROUND CUMBRAE 10 Millport, Great Cumbrae Island | 12 Sep 04 |
| 10M | 55:51 | | | | 4 | | | | Motherwell | TOM SCOTT MEMORIAL 10 Strathclyde Park | 12 Apr 04 |
| HM | 68:20 | | | | 1 | | | | Dumfries | KIRKCUDBRIGHT ACADEMY HALF-MARATHON | 29 May 04 |
| HM | 68:43 | | | | 15 | | | | Glasgow | FRESH'N'LO GREAT SCOTTISH RUN Glasgow | 22 Aug 04 |
| HM | 70:11 | | | | 3 | | | | East Kilbride | DIET COKE HALF-MARATHON | 20 Jun 04 |
| HM | 70:40 | | | | 2 | | | | Fort William | EDDIE’S HALF-MARATHON | 7 Nov 04 |
| HM | 71:34 | | | | 2 | | | | Stranraer | STRANRAER HALF-MARATHON | 6 Mar 04 |
| HM | 71:41 | | | | 1 | | | | Alloa | ALLOA HALF-MARATHON | 21 Mar 04 |
| HM | 73:27 | | | | 1 | | | | Isle of Islay | ISLE OF ISLAY HALF-MARATHON Bowmore | 7 Aug 04 |
| HM | 74:21 | | | | 3 | | | | Coatbridge | MONKLANDS HALF-MARATHON Coatbridge, Strathclyde | 9 May 04 |
| SHORT | 31:04 | | | | 3 | | | | Kinross | KINROSS HIGH SCHOOL PTA 10km | 29 Apr 04 |
| 2003 SEN Hamilton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 72:55 | | | | 4 | | | | East Kilbride | Scottish Half Marathon Championship | 15 Jun 03 |