Club: London Heathside Gender: Male Date of Birth: 26/04/1964 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 65.0 65.0 66.0 1500 4:37.9 4:37.9 4:44.7 3000 9:43.0 9:43.0 5000 16:29.2 16:29.2 16:38.4 10K 35:19 35:19 35:54 10M 59:30 59:30 60:23 HM 78:37 79:01 78:37 20M 2:06:39 2:06:39 2:07:49 Mar 2:41:21 2:41:21 2:42:45

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	37:48			37:46	16				Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
HM	79:02			79:01	29			5	Watford	Watford Half Marathon	3 Feb 13
20M	2:06:39				33			1	Ruislip	Finchley 20	17 Mar 13
Mar	2:41:21			2:41:21	225			17	London	Virgin London Marathon	21 Apr 13
ZXC	34:26				80			5	Northwood	Metropolitan League	9 Feb 13
ZXC	47:34				37				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	53:43				407				Sunderland	English National Championships	23 Feb 13
ZXC	65:32				251				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	65.0				4	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:37.9				6	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:40.2				3	A			Abingdon	Southern Athletics League Division 2 C	19 May 12
1500	4:51.0				4	A			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
3000	9:43.0				2	A			Abingdon	Southern Athletics League Division 2 C	19 May 12
5000	16:29.2				3				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
5000	16:38.9				2	B			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
5000	16:44.6				2	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
5000	18:13.6				18				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
7.664KL	28:23				27	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	35:19				18			1	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
ZXC	28:17				74			5	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:24				23			5	Horsenden Hill	North London Championships	27 Oct 12
ZXC	29:50				17			3	Trent Park	Fraternity / Sorority Cup	1 Dec 12
ZXC	30:33				106			5	Stevenage	Metropolitan League	10 Nov 12
ZXC	30:41				111			7	Claybury	Metropolitan League	20 Oct 12
ZXC	32:19				68			4	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	32:39				129			10	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	37:22				21			10	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	60:44				232				Brighton	Southern Championships	28 Jan 12
ZXCL	15:45				7	L4			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	66.0				5	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	4:44.7				6	1			Finsbury Park	London Heathside Club Championships	5 Jul 11
5000	16:38.4				1				Finsbury Park	London Heathside Club Championships	14 Jun 11
HM	78:44			78:37	3			1	Grantham	Newton's Fraction Half Marathon	20 Mar 11
20M	2:07:49				27			2	Ruislip	Finchley 20	13 Mar 11
Mar	2:42:55			2:42:45	213			12	London	Virgin London Marathon	17 Apr 11
ZXC	28:31				78			3	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:59				93			4	Ruislip	London City Runner Metropolitan League	17 Dec 11
2010 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	35:54				12			2	Whitley Bay	Clive Cookson 10K	19 May 10
2009 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	59:30				25			4	Hexham	Tynedale 10	6 Sep 09
2008 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	60:23				44			8	Hexham	Tynedale 10	14 Sep 08

Total Performances: 40

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