Club: Bristol & West/White Horse Gender: Male Date of Birth: 27/05/1977 Age Group: V35 County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2001 1500 4:14.87 4:14.87 3000 8:51.30 8:51.30 8:59.20 5000 15:20.45 15:20.45 15:23.12 15:47.5 10000 32:20.79 32:20.79 2M 10:27 10:27 5K 15:16 15:30 15:16 15:24 16:17 15:42 16:21 parkrun 16:20 16:20 5M 25:45 26:46 25:45 27:02 27:07 10K 30:54 30:54 32:50 32:13 32:32 32:25 34:06 34:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2001 HM 70:40 71:37 70:40 74:02 72:05 75:27 72:06 Mar 2:34:23 2:34:23

Performances	Submit
2001 2004 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:20				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 236	28 Apr 12
ZXC	43:04				302				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
5000	15:20.45				12	D			Solihull	BMC Nike Grand Prix	9 Jul 11
5K	15:30				3				Bristol	Bridge Inn (Bristol) 5K Series	28 Jun 11
5K	15:47				5				Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
5.847KL	18:47				7	L2			Sutton Park	Midland Road Relay Championships	24 Sep 11
8.663KL	28:10				8	L1			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:12				30	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:54			30:54	29				London	Bupa London 10,000 (10K)	30 May 11
10K	31:55	c			48				Bristol	Bristol 10K	15 May 11
10K	32:25				2				Frampton	Frampton Village 10K	11 Jul 11
10K	32:32				3				Ilchester	Yeovil Easter Bunny 10K	25 Apr 11
10K	35:03			35:03	58				Chichester	Chichester Priory 10K	6 Feb 11
10KMT	33:13				4				Bristol	Avon AA Inter-Club Mob Match	22 Jul 11
Mar	2:34:34			2:34:23	74				Amsterdam, NED	Amsterdam Marathon	16 Oct 11
ZXC	40:36				168				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	44:06				54				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
5K	15:16				46				Armagh	Armagh 5K	25 Feb 10
5M	26:46				1				Weston-super-Mare	Weston Prom 5 Series	18 Feb 10
10K	32:50				2				Clevedon	Clevedon 10K (inc. Avon 10K championships)	15 Jun 10
10K	32:59				2				Frampton	Frampton 10K	12 Jul 10
HM	71:37				33				Bristol	Bristol Half Marathon	5 Sep 10
ZXC	46:02				68				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.87				3	D			Exeter	BMC Regional Races	26 May 09
3000	8:51.30				6	B			Street	BMC PB Classic	4 May 09
5000	15:23.12				13	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
10000	32:20.79				6				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
4KXC	13:13				29				Bristol	BMC Cross Country Classic	22 Nov 09
5K	15:24				2	2			Yeovilton	Yeovilton Summer 5K Series	13 May 09
5K	15:48				2				Bristol	Bridge Inn 5K (Summer Series)	28 Jul 09
5M	25:45				3				Weston-super-Mare	Weston Prom 5 Series	19 Mar 09
5M	25:54				6				Sandhurst	White Horse Winter 5	28 Feb 09
5M	26:39				1				Weston-super-Mare	Weston Prom 5 Series	15 Jan 09
10K	32:13				1				Clevedon	Clevedon Midsummer 10K	16 Jun 09
10K	32:17				20				Bristol	Bristol 10K	10 May 09
10K	32:28				1				Fairford	Zycko Fairford Festival 10K	7 Jun 09
10K	32:40				1				Frampton-on-Severn	Frampton 10K	13 Jul 09
10K	33:41				4				Aberystwyth	Aberystwyth 10K	13 Dec 09
HM	70:40				23				Reading	Reading Half Marathon	29 Mar 09
HM	71:34	c			38				Bristol	Bristol Half Marathon	6 Sep 09
ZXC	26:26				17				East Budleigh	South West Counties	4 Jan 09
ZXC	33:36				20				Bath	Gwent League	8 Nov 09
ZXC	40:16				40				Mansfield	Midland Championships	24 Jan 09
ZXC	45:58				241				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
2M	10:27				1				Bristol	Self Transcendence 2	20 May 08
4KXC	13:26				23				Bristol	BMC Cross Country Classic	23 Nov 08
5K	16:17				4				Bristol	Bridge Inn 5K	29 Jan 08
5M	27:02				2				Weston-super-Mare	Weston Prom 5 Series	18 Dec 08
10K	32:32				5				Clevedon	Clevedon Midsummer 10K	17 Jun 08
10K	33:05				3				Aberystwyth	Aberystwyth 10K	14 Dec 08
10K	33:12				18				Bristol	Bristol 10K	5 May 08
10K	33:19				1				Frampton-on-Severn	Frampton 10K	14 Jul 08
10K	33:22				20				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
HM	74:02				31				Bristol	Bristol Half Marathon	14 Sep 08
HM	74:21				12				Towcester	Adidas London Marathon Half Marathon	9 Mar 08
ZXC	39:51				23				Bristol	Gwent League	6 Dec 08
2007 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.20				5	B			Street	BMC Millfield PB Classic	7 May 07
3000	9:20.8								Yate	Avon League	17 Jun 07
5K	15:42				4				Yeovilton	Yeovil Town RRC Summer 5K Series	11 Jul 07
5K	16:06				4				Bath	Team Bath 5K	18 Feb 07
5K	16:18				9				Bristol	Bridge Inn 5K	27 Feb 07
10K	32:25				5				Bath	Team Bath 10K	4 Mar 07
10K	33:04				6				Clevedon	Clevedon 10km	13 Jun 07
10K	33:41				2				Frampton-on-Severn	Frampton 10k	21 Aug 07
10K	34:10				1				Aberystwyth	Aberystwyth 10K	9 Dec 07
HM	72:05				24				Reading	Asics Reading Half Marathon	25 Mar 07
HM	75:18				46				Bristol	Bristol Half Marathon	9 Sep 07
2006 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
10K	34:06				3				Aberystwyth	Aberystwyth 10km	10 Dec 06
HM	75:27				24				Reading	Asics Reading Half Marathon	9 Apr 06
2004 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				1				Bitton	BITTON RR 5km SERIES	23 Jun 04
5K	16:45				3				Street	WELLS CITY HARRIERS STREET 5km	8 Dec 04
5M	27:07				4				Weston	WESTON PROM 5	18 Mar 04
10K	34:44				1				Bristol	SUNDAYSHILL 10km Bristol	1 Jul 04
HM	72:06				14				Reading	READING HALF-MARATHON	7 Mar 04
2001 SEN Bristol & West/White Horse
Event	Perf				Pos				Venue	Meeting	Date
5000	15:47.5				1	B			Milton Keynes	Milton Keynes	7 Jul 01
5000	15:59.0				1	B			Abingdon	Abingdon	4 Aug 01
5000	16:05.3				1	B			Woking	Woking	21 Jul 01
5000	16:11.1				1				Salisbury	Salisbury	23 Jun 01

Total Performances: 78

Please see the Submit section for details of how to notify us of any missing performances.

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