Alex Williams

notify us of amends 
 
Club:Port Talbot/Road Runners Club
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:None

About Login
Mmmmm Pie, and Cake :-)

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K17:5523:3519:2218:5518:2217:5718:3417:5517:5918:47
parkrun18:1221:0718:1218:53
5M29:3936:3931:3632:1931:2629:39
6M38:2938:29
10K37:1653:2745:4339:0438:2837:2137:2837:4237:16
10M64:2569:4464:2565:33
HM83:332:03:3090:5192:2183:3384:5784:2985:27
20M2:35:402:36:152:35:40
Mar3:07:503:28:403:28:193:07:503:37:503:18:303:11:553:14:253:12:26

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K23:3518232BridgendMerthyr Mawr Lane 5K31 May 17
5K33:1733:0113755Port TalbotAberavon Seafront 5K Series5 Jul 17
5.9MMT49:459914LlanmadocWhitford Point 5.917 May 17
9.9KXC52:1037128Pembrey ParkStart Fitness Gwent League3 Dec 17
10K54:1753:271080234SwanseaAdmiral Swansea Bay 10K24 Sep 17
10.1KXC50:29959SwanseaWelsh National Championships25 Feb 17
HM2:04:032:03:302152475SwanseaJCP Swansea Half Marathon25 Jun 17
ZXC41:51978AberavonWest Glamorgan League26 Mar 17
2016 V45 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K19:2224Swansea360 Swansea Marina 5K19 Mar 16
5K19:225011BridgendMerthyr Mawr Lane 5K1 Jun 16
5KNAD19:56204LlandeiloRas Y Llychau 5K27 May 16
parkrun21:07281Swansea BaySwansea Bay parkrun # 287 May 16
parkrun21:3949Swansea BaySwansea Bay parkrun # 3128 May 16
parkrun22:3043Swansea BaySwansea Bay parkrun # 488 Oct 16
parkrun23:3432Swansea BaySwansea Bay parkrun # 4220 Aug 16
parkrun25:0298Swansea BaySwansea Bay parkrun # 525 Nov 16
parkrun25:2346GorslasLlyn Llech Owain parkrun # 18617 Sep 16
4.2MXC33:1217214KenfigWest Glamorgan League27 Nov 16
5M36:3913116GlynneathGlynneath 526 Dec 16
5.9MMT41:28285LlanmadocWhitford Point 5.925 May 16
9.91KXC45:48955MonmouthGwent League13 Feb 16
10K45:434612AmmanfordAmmanford 10K10 Jul 16
10.37KXC48:12732CardiffBritish Athletics Cross Challenge24 Jan 16
10.39KXC47:147515SwanseaWelsh National Championships27 Feb 16
10M69:44289NeathNeath 1021 Feb 16
10MMT71:1171:035312LlanelliSospan Road Runners 1020 Nov 16
13.1ML1:49:1954L1022CaernarfonWelsh Castles Relay4 Jun 16
HM91:2590:51101771CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM1:52:271:50:2532988LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM2:22:232:19:573215615SwanseaSwansea Half Marathon26 Jun 16
HMNAD1:46:2769Port TalbotPort Talbot Half Marathon21 Aug 16
16MMT2:26:425835Brecon to MerthyrRoman Run 163 Sep 16
20M2:36:158113RhayaderRhayader Round the Lakes 205 Mar 16
20M2:39:04418Merthyr TydfilSan Domenico 2020 Mar 16
Mar3:28:533:28:403110WorcesterWorcester Marathon22 May 16
Mar3:41:153:35:4682071060LondonVirgin London Marathon24 Apr 16
Mar4:34:434:27:231155208LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC31:24 32Port TalbotWest Glamorgan League31 Jan 16
ZXC35:3810111LlanmadocWest Glamorgan League25 Sep 16
ZXC43:4212210NeathWest Glamorgan League9 Oct 16
2015 V45 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K18:5525Swansea360 Swansea Marina 5K14 Mar 15
5K19:1185E5Mountain AshNos Galan Races31 Dec 15
5.4KL19:524L3PontypriddWelsh Road Relay Championships22 Mar 15
5M31:36323CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
5M32:30416GlynneathGlynneath 526 Dec 15
5.9MMT41:40192LlanmadocWhitford Point 5.927 May 15
6M38:29237FelinfachFelinfach 626 Jun 15
9.81KXC41:0921420Llandaff FieldsGwent League8 Nov 15
10K39:0939:0413942SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K40:01166Merthyr TydfilMerthyr Police 10K9 Aug 15
10K41:3541:31678CwmavonRichard Burton 10K1 Nov 15
10KMT43:59143LlantwitLlantwit Major 10K29 Aug 15
10KMT80:12522190BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
10KXC43:0519620Blaise CastleGwent League5 Dec 15
10MMT71:1871:144510LlanelliSospan Road Runners 1022 Nov 15
13.1ML90:5635L1013CaernarfonWelsh Castles Relay6 Jun 15
HM92:21102DalePembrokeshire Half Marathon27 Sep 15
HM92:2592:2218746SwanseaSwansea Half Marathon14 Jun 15
16MMT2:01:22177MerthyrRoman Run 165 Sep 15
20M2:35:407718RhayaderRhayader Round the Lakes 207 Mar 15
Mar3:28:373:28:195492765LondonVirgin London Marathon26 Apr 15
Mar3:29:095613LiskeardCornish Marathon15 Nov 15
Mar3:35:333:34:1323640LlanberisSnowdonia Marathon24 Oct 15
ZXC35:32557MargamWest Glamorgan League11 Jan 15
ZXC36:42272SwanseaWest Glamorgan League29 Mar 15
ZXC38:30343Margam ParkWest Glamorgan League15 Feb 15
ZXC43:3016415BristolGwent League8 Feb 15
2014 V45 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K18:26216SwanseaSwansea Bay 5K Series10 Jun 14
5K18:5418:22207SwanseaSwansea Bay 5K Series9 Sep 14
parkrun18:1215Cardiff Blackweir ParkCardiff parkrun # 34216 Aug 14
5M32:19346CardiffOld Father Time Vets 528 Dec 14
5.9MMT41:06131LlanmadocWhitford Point 5.921 May 14
10K38:2884AmmanfordAmmanford 10K13 Jul 14
10K40:4540:41718CwmavonRichard Burton 10K2 Nov 14
10K42:0842:0717917CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
11.06KXC43:3529LlandeiloWelsh Championships15 Feb 14
7.7ML48:399L19CaernarfonWelsh Castles Relay8 Jun 14
10M64:25187BreconBrecon Lions 103 Aug 14
10M64:41232DerehamDereham 1011 May 14
HM83:3483:33289SwanseaSwansea Half Marathon20 Jul 14
HM86:0786:0340726CardiffCardiff Half Marathon5 Oct 14
HM95:37c23057LlanelliLlanelli Waterside Half Marathon2 Mar 14
16MMT2:09:183016Merthyr TydfilRoman Run 166 Sep 14
Mar3:08:083:07:502035281LondonVirgin London Marathon13 Apr 14
Mar3:33:473:29:2420933LlanberisSnowdonia Marathon25 Oct 14
ZXC30:49366LlanmadocWest Glamorgan League28 Sep 14
ZXC33:04292MargamWest Glamorgan League12 Jan 14
ZXC36:24132Margam ParkWest Glamorgan League16 Mar 14
ZXC38:15364BreconGwent League8 Feb 14
ZXC39:271174CardiffGwent League9 Nov 14
ZXC41:001248BridgendGwent League12 Oct 14
ZXC41:291219BreconGwent League6 Dec 14
ZXC46:106927Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
2013 V45 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5KNAD17:4431LlanelliLlanelli 5K Series6 Jun 13
5K17:57284LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K18:25306SwanseaSwansea Bay 5K Series11 Jun 13
5KNAD18:2674TalleyTalley 5K24 May 13
5K18:4164E3Mountain AshNos Galan 5K31 Dec 13
5K22:519023SwanseaSwansea Bay 5K Series14 May 13
parkrun18:5341GorslasLlyn Llech Owain parkrun # 230 Mar 13
5M31:26314CardiffOld Father Time Vets 529 Dec 13
5MNAD32:155691GlynneathGlynneath 526 Dec 13
5.9MMT37:5371LlanmadocWhitford Point 5.929 May 13
10K37:2137:211117CardiffCardiff 10K8 Sep 13
10K37:4537:3610911SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K40:40113AmmanfordAmmanford 10K14 Jul 13
HM85:0384:57344NorwichCity of Norwich Half Marathon24 Nov 13
15MMT1:56:391:56:39223BrynBeast of Bryn 151 Jun 13
16MMT1:58:15175BreconRoman Run 1631 Aug 13
Mar3:40:433:37:5026336LlanberisSnowdonia Marathon26 Oct 13
ZXC27:03181Margam ParkWest Glamorgan League10 Mar 13
ZXC29:32385LlanmadocWest Glamorgan League13 Oct 13
ZXC29:35223MargamWest Glamorgan League13 Jan 13
ZXC30:0017O1CardiffBritish & Irish Masters' International16 Nov 13
ZXC32:56251NeathWest Glamorgan League24 Feb 13
ZXC33:3635SwanseaWest Glamorgan League1 Dec 13
ZXC33:57947PontypoolGwent League19 Oct 13
ZXC39:10805BridgendGwent League10 Nov 13
ZXC41:3048CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 V40 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K18:34278Merthyr MawrMerthyr Mawr Lane 5K30 May 12
5K19:35124TalleyRas y Llychau 5K25 May 12
5K41:3825372SwanseaLC Swansea Bay 5K Series12 Jun 12
5KMT19:4927NeathGnoll 5K19 May 12
4MNAD24:317KenfigPrince of Wales 41 Jan 12
4.9MNAD30:17263Port TalbotWest Glamorgan League22 Jan 12
5M29:398AberdareAberdare 524 Jun 12
5MNAD30:13285GlynneathGlynneath 526 Dec 12
10K37:3037:289910SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K37:3785AmmanfordAmmanford 10K8 Jul 12
10K37:5537:54145LlanelliLlanelli John Hartson 10K17 Jun 12
10KMT43:0943:0930Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10M65:33214BreconBrecon 105 Aug 12
10MMT65:3765:37156LlanelliSospan Road Runners 1025 Nov 12
Mar3:18:323:18:307720LlanberisSnowdonia Marathon27 Oct 12
Mar3:22:203:22:173424710LondonVirgin London Marathon22 Apr 12
ZXC28:3717LlanmadocWest Glamorgan League18 Nov 12
ZXC29:0517NeathWest Glamorgan League26 Feb 12
ZXC33:571412Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC36:56203Margam ParkWest Glamorgan League7 Oct 12
ZXC37:58686BridgendGwent League21 Oct 12
ZXC38:15133Margam ParkWest Glamorgan League8 Jan 12
ZXC40:37573BreconGwent League10 Nov 12
2011 V40 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K17:55237SwanseaSwansea Bay 5K Series10 May 11
5K18:17186SwanseaSwansea Bay 5K Series14 Jun 11
5K18:46141BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K29:304010LlanelliLlanelli Fusion 5K Series9 Jun 11
5K30:35289112SwanseaSwansea Bay 5K Series12 Jul 11
5.9MMT38:076GowerWhitford Point 5.925 May 11
6MMT41:48203Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K37:4737:42925CardiffCardiff 10K11 Sep 11
10K39:146015Merthyr TydfilMerthyr Police 10K14 Aug 11
10MMT65:2365:21204LlanelliSospan 1020 Nov 11
HM84:2953HaverfordwestPembrokeshire Half Marathon2 Oct 11
HM84:4384:40629CostesseyCity of Norwich Half Marathon27 Nov 11
15MMT1:48:311:48:30184BrynBwystfil y Bryn 1518 Jun 11
16MMT1:59:52209Merthyr TydfilRoman Run 163 Sep 11
Mar3:12:493:11:551949LondonVirgin London Marathon17 Apr 11
Mar3:15:523:15:445915LlanberisSnowdonia Marathon29 Oct 11
ZXC30:02387MargamWest Glamorgan League23 Jan 11
ZXC34:578716SwanseaGwent League13 Mar 11
ZXC35:52377NeathWest Glamorgan League9 Jan 11
ZXC42:2950Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 V40 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K17:5923SwanseaSwansea Bay 5K Series8 Jun 10
10K37:1618AberdareAberdare 10K4 Jul 10
10K38:5111AmmanfordAmmanford 10k11 Jul 10
10MMT67:161912LlanelliSospan 1021 Nov 10
Mar3:14:353:14:256720LlanberisSnowdonia Marathon30 Oct 10
Mar3:18:313:18:122766LondonVirgin London Marathon25 Apr 10
Mar4:35:444:35:2120259LondonVirgin London Marathon25 Apr 10
ZXC30:13254North GowerWest Glamorgan League3 Oct 10
ZXC42:07385SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2009 V40 Port Talbot/Road Runners Club
EventPerfPosVenueMeetingDate
5K18:4734SwanseaSwansea Bay 5K4 Aug 09
HM85:3385:27207CardiffCardiff Half Marathon18 Oct 09
Mar3:12:263:12:261763LondonLondon Marathon26 Apr 09
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Pie and Cake 15 May 11 17:12Alex Williams 15 May 11 17:12
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UK Rankings
EventAGYearRank
5KALL20112142
5KV402011262
5KALL20122722
5KV402012385
5KV452013174
5KALL20132223
5KV452014257
5KALL20142904
5KV452015379
5KALL20154052
5KV452016475
5MV402012192
5MALL20121362
5MALL20132450
5MV452013299
5MV452014415
5MV452015320
5MALL20152587
10KV402011640
10KALL20114326
10KV402012601
10KALL20124036
10KV452013370
10KALL20134076
10KV452014635
10KV452015756
10MV402012479
10MALL20122502
10MV452014286
10MALL20142136
10MV452016631
HMALL20113785
HMV402011659
HMV452013461
HMALL20134420
HMV452014389
HMALL20143876
HMV4520151321
HMV4520161162
MarV402011611
MarALL20142931
MarV452014419