Club: Aberdare Valley Gender: Male Date of Birth: 04/07/1975 Age Group: V35 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:03 17:03 17:44 5M 28:15 28:15 10K 34:22 35:02 34:22 10M 66:47 66:47 HM 76:52 79:27 78:01 76:52 80:00 79:30 20M 2:07:12 2:07:12 Mar 2:49:03 2:51:29 2:49:03 2:55:46

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
HM	79:27	c			13				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
2012 V35 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
5M	28:15				2				Aberdare	Aberdare 5	24 Jun 12
HM	78:04			78:01	12				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	78:40			78:37	76				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	82:35	c			154				Bristol	Bristol Half Marathon	30 Sep 12
Mar	2:51:32			2:51:29	584				London	Virgin London Marathon	22 Apr 12
2011 V35 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
10K	35:05			35:02	49				Swansea	Swansea Bay 10K	25 Sep 11
10M	66:47				26				Pontypridd	Pontypridd Reverse 10	20 Feb 11
HM	76:57			76:52	45				Cardiff	Cardiff Half Marathon	16 Oct 11
HM	78:06			78:04	12				Llanelli	Llanelli Half Marathon	6 Mar 11
HM	79:04				75				Bristol	Bristol Half Marathon	11 Sep 11
16MMT	1:53:40				7				Merthyr Tydfil	Roman Run 16	3 Sep 11
20M	2:07:12				9				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	2:49:41			2:49:03	424				London	Virgin London Marathon	17 Apr 11
2010 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
10K	34:22				6				Aberdare	Aberdare 10K	4 Jul 10
10K	35:59			35:55	64				Swansea	Swansea Bay 10K	26 Sep 10
HM	80:00				16				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
SHORTHM	75:09			75:06	52				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:55:57			2:55:46	756				London	Virgin London Marathon	25 Apr 10
2009 SEN Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 71	20 Jun 09
parkrun	18:08				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 66	16 May 09
parkrun	23:19				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 70	13 Jun 09
HM	79:30				71				Cardiff	Cardiff Half Marathon	18 Oct 09

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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