| 2013 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.41 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:15.02 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| 3000 | 9:11.34 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 15:12.50 | | | | 11 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| HM | 70:48 | | | 70:47 | 36 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.22 | | | | 4 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:06.4 | | | | 1 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:09.23 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:44.58 | | | | 24 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:49.71 | | | | 3 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 9:20.8 | | | | 8 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 5000 | 15:02.38 | | | | 9 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:15.99 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:18.57 | | | | 3 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5K | 15:40 | | | | 2 | | | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| parkrun | 15:37 | | | | 6 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 16:06 | | | | 1 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 5 | 14 Apr 12 |
| parkrun | 16:37 | | | | 1 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 3 | 31 Mar 12 |
| parkrun | 16:48 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 113 | 28 Jul 12 |
| parkrun | 17:53 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 130 | 24 Nov 12 |
| parkrun | 18:06 | | | | 1 | | | | Eastleigh | Eastleigh parkrun 5K Event 128 | 10 Nov 12 |
| 10K | 32:25 | | | 32:24 | 28 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:31 | | | 32:30 | 19 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 34:02 | | | 34:02 | 2 | | | | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10M | 54:19 | | | | 33 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 71:12 | | | 71:12 | 8 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZXC | 30:50 | | | | 15 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:59 | | | | 14 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 35:42 | | | | 15 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 39:46 | | | | 140 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:20 | | | | 19 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:50.49 | | | | 17 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 5K | 15:48 | | | | 3 | | | | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| parkrun | 16:28 | | | | 3 | | | | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| 6KL | 19:50 | | | | 22 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| HM | 74:42 | | | 74:42 | 12 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 75:07 | | | 75:07 | 3 | | | | Blackfield | Solent Half Marathon | 9 Oct 11 |
| HM | 76:29 | | | | 48 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZMT | NT | | | | 1 | | | | Royal Victoria Country Park | RR10 League | 20 Apr 11 |
| ZMT | NT | | | | 2 | | | | Ashurst | RR10 League | 4 May 11 |
| ZMT | NT | | | | 1 | | | | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 1 | | | | Ashurst | RR10 League | 1 Jun 11 |
| ZMT | NT | | | | 1 | | | | Blackfield | RR10 League | 8 Jun 11 |
| ZMT | NT | | | | 1 | | | | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZMT | NT | | | | 2 | | | | Stoney Cross | RR10 League | 20 Jul 11 |
| ZXC | 29:21 | | | | 26 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| 2010 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.6 | | | | 2 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 5000 | 15:50.9 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W Match 2 | 10 Jul 10 |
| 5K | 15:35 | | | | 2 | | | | Portsmouth | Portsmouth Promenade 5K Series | 7 Jul 10 |
| 5K | 15:46 | | | | 1 | | | | Portsmouth | Portsmouth Promenade 5K Series | 4 Aug 10 |
| 5K | 15:52 | | | | 2 | | | | Portsmouth | Portsmouth Promenade 5K Series | 1 Sep 10 |
| 5K | 16:01 | | | | 4 | | | | Portsmouth | Portsmouth Promenade 5K Series | 12 May 10 |
| 5K | 16:03 | | | | 4 | | | | Portsmouth | Portsmouth Promenade 5K Series | 9 Jun 10 |
| parkrun | 16:38 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 141 | 3 Jul 10 |
| 5M | 26:41 | | | | 3 | | | | Overton | Overton 5 | 4 Sep 10 |
| 10K | 32:13 | | | | 27 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 32:39 | | | 32:37 | 16 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 34:10 | | | | 2 | | | | Everton | Everton 10K | 22 Aug 10 |
| 2009 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:46 | | | | 4 | | | | Oxford | Headington 10K | 6 Sep 09 |
| 10K | 35:35 | | | | 82 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10KMT | 36:07 | | | | 1 | | | | Exbury | Exbury Gardens 10K | 15 Mar 09 |
| HM | 76:39 | | | | 4 | | | | Hardley | Solent Half Marathon | 11 Oct 09 |
| 2008 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:29.4 | | | | | | | | Basingstoke | Southern Men's League Division 1 | 17 May 08 |
| 5K | 16:06 | | | | 3 | | | | Portsmouth | Portsmouth 5K | 6 Aug 08 |
| 10K | 33:10 | | | | 13 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:18 | | | | 16 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10KMT | 34:45 | | | | 6 | | | | Netley | Run in The Park 10K | 18 May 08 |
| 2007 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:03.94 | | | | | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 3000SC | 10:06.6 | | | | | | | | Walton | Southern Men's League Div 2 (2) | 2 Jun 07 |
| 3000SC | 10:16.4 | | | | | | | | Bracknell | Southern Men's League Div 2 (5) & 4S | 5 May 07 |
| 3000SC | 10:18.54 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 3000SC | 10:28.8 | | | | | | | | Luton | Southern Men's League Div 2 (2) | 14 Jul 07 |
| 3000SC | 10:39.3 | | | | | | | | Basingstoke | Southern Men's League Div 2 (4) | 4 Aug 07 |
| 5K | 16:09 | | | | 5 | | | | Winchester | Hampshire Chronicle Winchester City Centre 5K | 19 Jul 07 |
| 5M | 27:10 | | | | 7 | | | | Romsey | Hampshire Chronicle Romsey 5 | 28 Jan 07 |
| 10K | 33:41 | | | | 10 | | | | Poole | Poole 10K | 3 Jun 07 |
| 10K | 33:45 | | | | 34 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 33:54 | | | | 20 | | | | Chichester | Chichester Priory 10K | 4 Feb 07 |
| 10K | 34:27 | | | | 5 | | | | Marwell | Marwell Zoo 10K | 29 Apr 07 |
| 10K | 34:33 | | | | 23 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 34:57 | | | | 30 | | | | Totton | Totton 10K | 15 Apr 07 |
| 2006 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:16.49 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 3000SC | 10:16.49 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 5K | 16:23 | | | | 4 | | | | Southampton | David Lloyd Southampton 5km | 12 Feb 06 |
| 5K | 16:57 | | | | 9 | | | | Poole | Poole Prostate Cancer 5km | 12 Mar 06 |
| 5M | 27:29 | | | | 6 | | | | Romsey | Romsey 5 | 29 Jan 06 |
| 10K | 33:57 | | | | 55 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 34:11 | | | | 21 | | | | Totton | Totton 10K | 2 Apr 06 |
| 10K | 34:30 | | | | 4 | | | | Southampton | Lordshill 10K | 25 Jun 06 |
| 10K | 34:35 | | | | 15 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10K | 34:39 | | | | 15 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10K | 34:41 | | | | 8 | | | | Netley | Southampton Running Club Run In The Park 10km | 21 May 06 |
| 10K | 35:15 | | | | 5 | | | | Marwell | Marwell Zoo 10km | 7 May 06 |
| 2005 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 13 | | | | Portsmouth | PROMENADE 5km SERIES | 10 Aug 05 |
| 5K | 16:14 | | | | 13 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
| 5K | 16:40 | | | | 6 | | | | Winchester | WINCHESTER 5km | 21 Jul 05 |
| 5M | 27:42 | | | | 47 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 34:33 | | | | 6 | | | | Denmead | DENMEAD 10km | 23 Oct 05 |
| 10K | 35:00 | | | | 7 | | | | Swindon | PINEWOOD 10km | 14 Aug 05 |
| 2004 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 17 | | | | Southampton | TEAM SOLENT 5km Southampton | 7 Mar 04 |
| 5M | 28:11 | | | | 3 | | | | Braishfield | BRAISHFIELD BEER 5 | 13 Jun 04 |
| 5M | 28:20 | | | | 1 | | | | Bishops Waltham | BISHOPS WALTHAM 5 | 12 Sep 04 |
| 10K | 34:26 | | | | 49 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 34:35 | | | | 10 | | | | Winchester | HAMPSHIRE CHRONICLE WINCHESTER 10km | 22 Feb 04 |
| 10K | 34:48 | | | | 25 | | | | Totton | TOTTON 10km | 4 Apr 04 |
| 10K | 35:27 | | | | 17 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |