| 2013 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.4 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 400H | 67.4 | | | | 2 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400H | 70.5 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 2000SC | 6:33.44 | | | | 1 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 2000SC | 6:40.2 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000SC | 10:06.3 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000SC | 10:12.36 | | | | 4 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000SC | 10:17.7 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| HT7.26K | 11.63 | | | | 5 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 10M | 59:35 | | | | 25 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| ZXC | 29:52 | | | | 26 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 35:18 | | | | 29 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 38:40 | | | | 20 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.5 | | | | 2 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 3000 | 9:31.7 | | | | 1 | | | | Plymouth | Devon Open | 22 Jul 12 |
| 5000 | 16:49.0 | | | | 2 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 5000 | 17:20.0 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 10000 | 35:47.2 | | | | 7 | 1 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 110H | 22.2 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400H | 68.5 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 400H | 71.3 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SC | 6:45.7 | | | | 3 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 2000SC | 6:54.06 | | | | 2 | | | | Street | South West League Division 2 | 27 May 12 |
| 2000SC | 7:06.1 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000SC | 10:10.5 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| HT7.26K | 14.38 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| HT7.26K | 12.57 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2.5ML | 13:37 | | | | 2 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| ZXC | 31:11 | | | | 55 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 33:56 | | | | 43 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 34:27 | | | | 55 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| 2011 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.6 | | | | 6 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 4:27.9 | | | | 4 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 3000 | 9:22.41 | | | | 9 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 5000 | 17:51.7 | | | | 1 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 110H | 21.05 | | | | 2 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 110H | 21.6 | | | | 3 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 400H | 68.30 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 400H | 69.9 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 400H | 71.8 | | | | 3 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 2000SC | 6:31.8 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 2000SC | 6:38.29 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 2000SC | 6:40.3 | | | | 2 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 2000SC | 6:41.1 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 3000SC | 10:02.5 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 3000SC | 10:15.32 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 3000SC | 10:27.1 | | | | 1 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 3000SC | 10:33.82 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 3000SC | 11:15.0 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 7.67 | | | | 3 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| SP7.26K | 7.37 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| SP7.26K | 7.17 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 6.53 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| DT2K | 20.49 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| DT2K | 15.59 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| DT2K | 14.66 | | | | 4 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| DT2K | 14.27 | | | | 14 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| DT2K | 13.97 | | | | 16 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| HT7.26K | 15.85 | | | | 2 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| HT7.26K | 14.40 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| HT7.26K | 14.37 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| HT7.26K | 12.25 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 3K | 9:41 | | | | 5 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 3K | 10:03 | | | | 4 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |
| 3K | 10:07 | | | | 4 | | | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 2.5ML | 13:17 | | | | 4 | L4 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 17:21 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| HM | 81:19 | | | 81:14 | 46 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| ZXC | 31:22 | | | | 43 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 32:40 | | | | 66 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 36:59 | | | | 30 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 40:26 | | | | 24 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.8 | | | | 1 | D | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 110H | 21.2 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 110H | 21.5 | | | | 3 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 400H | 69.6 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 400H | 70.9 | | | | 3 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 1500SC | 5:05.7 | | | | 2 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| 3000Sc | 10:35.5 | | | | 1 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 3000SC | 10:41.0 | | | | 1 | | | | Street | South West Athletics League Division 2 | 6 Jun 10 |
| 3000SC | 10:53.6 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| HT7.26K | 13.07 | | | | 3 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| JT800 | 4.48 | | | | 4 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 3K | 10:20 | | | | 4 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 10 |
| 3K | 10:22 | | | | 3 | | | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
| ZXC | 34:49 | | | | 55 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 35:45 | | | | 47 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 39:19 | | | | 54 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:04 | | | | 49 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |