| 2013 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8M | 43:43 | | | 43:41 | 12 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 20M | 1:58:09 | | | | 1 | | | | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| Mar | 2:32:30 | | | 2:32:30 | 55 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:14 | | | | 17 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | NT | | | | 5 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| 2012 SEN Fairwater |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 14 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5K | 15:54 | | | | 7 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 16:07 | | | | 5 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| 5K | 16:11 | | | | 1 | | | | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 16:22 | | | | 3 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5.6KL | 18:13 | | | | 5 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4M | 20:48 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 21:27 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 5M | 26:25 | | | | 1 | | | | Sandhurst | Gloucester Autumn 5 | 15 Sep 12 |
| 10K | 32:19 | | | 32:16 | 63 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:45 | c | | | 26 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 32:57 | | | 32:55 | 25 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| HM | 73:37 | c | | | 43 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 74:00 | | | 74:00 | 26 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 20M | 2:01:23 | | | | 2 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| ZRD | NT | | | | 2 | | | 2 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 4 | | | | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 4 | | | | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 34:27 | | | | 14 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 37:35 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 39:24 | | | | 14 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 4 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 27 Sep 11 |
| 10K | 33:26 | | | | 10 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| ZXC | NT | | | | 1 | | | | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:40 | | | | 2 | | | | Cardiff | SSAFA 5K | 19 May 10 |
| 4M | 20:56 | | | | 2 | | | | Redwick | Chepstow H Rose Inn 4 Series | 8 Jun 10 |
| 5M | 26:47 | | | | 2 | | | | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 31:37 | | | | 17 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 31:37 | | | 31:36 | 29 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 31:38 | | | | 36 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 31:42 | | | 31:42 | 14 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 32:15 | | | | 5 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 7M | 38:47 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic 7 | 14 Jul 10 |
| 7MMT | 44:23 | | | | 2 | | | | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| HM | 70:36 | | | 70:34 | 24 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXC | 32:53 | | | | 6 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 39:34 | | | | 10 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZFL | 66:58 | | | | 15 | | | | Willer-sur-Thur, FRA | La Montee Du Grand Ballon | 13 May 10 |
| 2009 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:39 | | | | 2 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 7 Aug 09 |
| 5K | 15:15 | | | | 7 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| 5K | 15:30 | | | | 3 | | | | Sandhurst | Gloucester White Horse 5K | 18 Jun 09 |
| 5K | 15:42 | | | | 1 | | | | Bristol | Bridge Inn 5K (Winter Series) | 29 Sep 09 |
| 5K | 15:47 | | | | 4 | | | | Cardiff | Ssafa 5K | 24 Jun 09 |
| 5K | 15:48 | | | | 1 | | | | Cardiff | St David's Day 10K & 5K | 1 Mar 09 |
| 4M | 20:18 | | | | 3 | | | | Redwick | Rose Inn 4M | 9 Jun 09 |
| 4M | 20:50 | | | | 2 | | | | Redwick | Rose Inn 4M | 11 Aug 09 |
| 10K | 31:23 | | | | 13 | | | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 32:03 | | | | 22 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 32:29 | | | | 6 | | | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 32:31 | | | | 10 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 32:59 | | | | 1 | | | | Sandhurst | White Horse Easter 10K | 11 Apr 09 |
| HM | 71:39 | | | | 32 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 73:15 | | | | 4 | | | | Paignton | Torbay Half Marathon | 21 Jun 09 |
| ZRDL | 28:23 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZFL | 22:39 | | | | 3 | | | | Longtown | Longtown 3.2M/1150ft | 28 Feb 09 |
| ZFL | 57:02 | | | | 21 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| 2008 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 8:21 | | | | 3 | | | | Mynyddislwyn | Mynyddislwyn Mile | 8 Aug 08 |
| 5K | 15:37 | | | | 7 | | | | Cardiff | SSAFA 5K | 21 May 08 |
| 5K | 15:37 | | | | 3 | | | | Bristol | Bridge Inn 5K (Winter Series) | 25 Nov 08 |
| 5K | 15:40 | | | | 6 | 2 | | | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 15:42 | | | | 7 | | | | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5K | 16:00 | | | | 10 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| 10K | 32:26 | | | | 15 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 33:33 | | | | 21 | | | | Bristol | Bristol 10K | 5 May 08 |
| HM | 69:39 | a | | | 38 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZMT | 63:05.1 | | | | 86 | 1 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZMT | 74:50 | | | | 1 | 1 | | | Ponterwyd | Sialens Y Barcud Coch Devil's Race And Relay Trail 18 | 21 Jun 08 |
| ZFL | 15:53 | | | | 2 | | | | Llanbedr | Pan Cerrig Calch | 29 Mar 08 |
| ZFL | 41:00 | | | | 1 | | | | Garn Yr Erw | Coity Fell Race | 29 Jun 08 |
| ZFL | 41:31 | | | | 1 | | | | Bedwas | Guto Nyth Bran | 5 Jul 08 |
| ZFL | 51:14 | | | | 1 | | | | Abergavenny | Sugar Loaf Mountain Race | 19 Apr 08 |
| ZFL | 80:03 | | | | 26 | | | | Llanberis | Snowdon International Fell Race | 26 Jul 08 |
| 2007 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | | 2 | | | | Bristol | Bridge Inn 5K | 30 Jan 07 |
| 5K | 15:40 | | | | 4 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 5K | 15:46 | | | | 5 | | | | Bristol | Bridge Inn 5K | 27 Feb 07 |
| 5K | 15:55 | | | | 5 | | | | Cardiff | SSAFA 5K | 23 May 07 |
| 5K | 16:04 | | | | 1 | | | | Bristol | Bridge Inn 5K | 26 Jun 07 |
| 4M | 20:33 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 10 Jul 07 |
| 4M | 21:14 | | | | 3 | | | | Magor | Rose Inn Series | 14 Aug 07 |
| 10K | 32:58 | | | | 65 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 33:20 | | | | 10 | | | | Gloucester | Gloucester Easter 10K | 7 Apr 07 |
| 7M | 38:26 | | | | 2 | | | | Newport | Newport Scenic 7 | 18 Jul 07 |
| 7MMT | 43:18 | | | | 2 | | | | Malvern | Worcestershire Beacon 7 Miles | 13 Oct 07 |
| 20M | 2:01:55 | | | | 2 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 07 |
| Mar | 2:42:01 | | | | 180 | | 169 | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | | 6 | | | | Gloucester | White Horse 5km | 17 Aug 06 |
| 5K | 15:19 | | | | 1 | | | | Bristol | Bob Todd Memorial Bridge Inn 5km | 31 Jan 06 |
| 5K | 15:24 | | | | 3 | | | | Hereford | Hereford Leisure Centre 5km | 8 Jun 06 |
| 5K | 15:28 | | | | 4 | | | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 21 Jun 06 |
| 5K | 15:40 | | | | 3 | | | | Cardiff (Bute Park) | Ssafa Forces Help 5km Series | 26 Jul 06 |
| 5K | 15:52 | | | | 2 | | | | Bristol | Bridge Inn 5km | 28 Nov 06 |
| 5M | 25:32 | | | | 2 | | | | Gloucester | Severn Winter 5 | 18 Feb 06 |
| 5M | 25:40 | | | | 4 | | | | Cardiff | Great Welsh Run | 1 May 06 |
| 5M | 25:48 | | | | 1 | | | | Weston-super-Mare | Weston Prom Run 5 | 16 Mar 06 |
| 10K | 32:19 | | | | 2 | | | | Port Talbot | Richard Burton 10km Cwmafan | 8 Jan 06 |
| 10K | 32:34 | | | | 12 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| HMDH | 69:40 | | | | 1 | | | | Blaenavon | Tour of Torfaen Half Marathon | 22 Oct 06 |
| 2005 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | | 3 | | | | Cardiff (Blackweir) | NIKE SSAFA FORCES HELP 5km SERIES | 20 Jul 05 |
| 5K | 15:47 | | | | 2 | | | | Hereford | HEREFORD LEISURE CENTRE 5km | 5 May 05 |
| 5K | 16:22 | | | | 5 | | | | Mountain Ash | NOS GALAN 5km | 31 Dec 05 |
| 5K | 16:28 | | | | 2 | | | | Abergavenny | ABERGAVENNY TOWN 5km | 7 Sep 05 |
| 5K | 16:32 | | | | 4 | | | | Street | WELLS CITY HARRIERS 5km | 12 Jan 05 |
| 5M | 25:28 | | | | 2 | | | | Weston-super-Mare | PROM RUN 5 | 17 Nov 05 |
| 5M | 25:50 | | | | 5 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
| 10K | 32:33 | | | | 30 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 33:52 | | | | 6 | | | | Llantwit Major | ATLANTIC COLLEGE 10km St Donats Castle | 10 Apr 05 |
| 10M | 57:18 | | | | 2 | | | | Bath | BATH HILLY 10 | 28 May 05 |
| HM | 74:07 | | | | 2 | | | | Hereford | ST MICHAELÆS HOSPICE HALF-MARATHON | 15 May 05 |
| 2004 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:13 | | | | | | | | Cardiff | | 23 Jun 04 |
| 5K | 16:20 | | | | 9 | | | | Cardiff | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 21 Jul 04 |
| 5M | 26:12 | | | | 41 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 10K | 32:36 | | | | 18 | | | | Swansea | SWANSEA BAY 10km | 3 Oct 04 |
| HM | 74:32 | | | | 1 | | | | Forest of Dean | FOREST OF DEAN TRAILS HALF-MARATHON | 14 Mar 04 |