Coach: Yes Club: Bellahouston RR Gender: Male Date of Birth: 23/09/1972 Age Group: V40 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 3K 9:33 9:33 9:39 9:36 5K 16:22 16:43 16:22 16:22 parkrun 16:05 17:07 17:05 17:19 16:05 5M 26:37 26:37 10K 32:48 35:12 34:41 34:52 34:34 33:17 34:09 33:04 32:48 10M 54:28 54:28 57:20 HM 73:15 82:11 73:22 73:15 74:38 Mar 2:40:02 3:01:45 2:46:38 2:40:02 2:47:36

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:07				3				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 174	9 Mar 13
10K	35:15			35:12	30			3	Grangemouth	Jim Dingwall Round The Houses 10K	24 Mar 13
ZXC	45:56				122			13	Falkirk	Scottish National Championships	23 Feb 13
ZFL	36:09				3				Bathgate	Weslo Cairnpapple Hill Race	18 May 13
2012 V35 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:05				1			1	Falkirk	Falkirk parkrun 5K Event 41	5 May 12
parkrun	17:09				2			1	Glasgow Pollok Park	Glasgow parkrun 5K Event 199	15 Dec 12
parkrun	17:15				2				Falkirk	Falkirk parkrun 5K Event 35	24 Mar 12
parkrun	17:52				1			1	Falkirk	Falkirk parkrun 5K Event 56	18 Aug 12
10K	34:43			34:41	11				Glasgow	Clydebank Polaroid Eyewear 10K	24 May 12
10K	35:05			35:02	9			2	Glasgow	Jimmy Irvine Achilles Heel Bella 10K	10 Nov 12
10K	36:03				3			1	Linlithgow	Linlithgow 10K	30 Sep 12
14KMT	50:38				2				Beecraigs	Beecraigs Festive Handicap 14K	26 Dec 12
ZXC	40:31				37			8	Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	47:02				115				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	14:51				27	L2			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 V35 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
3K	9:33				2				Glasgow Green	Atkins 3K on the Green	25 Feb 11
parkrun	17:19				1			1	Falkirk	Falkirk parkrun 5K Event 24	31 Dec 11
parkrun	17:32				1			1	Falkirk	Falkirk parkrun 5K Event 2	23 Jul 11
parkrun	17:40				1			1	Falkirk	Falkirk parkrun 5K Event 14	15 Oct 11
parkrun	17:49				5				Falkirk	Falkirk parkrun 5K Event 1	16 Jul 11
parkrun	17:50				2			1	Falkirk	Falkirk parkrun 5K Event 4	6 Aug 11
10K	34:54			34:52	46				Stirling	Stirling 10K	18 Sep 11
10KL	33:05				10	L4			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
ZXC	33:46				35				Irvine	Scottish West District Championships	16 Jan 11
ZXC	45:14				86				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	14:50				23	L4			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V35 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
3K	9:39				1				Glasgow Green	Atkins 3K On The Green Series	1 Oct 10
parkrun	16:05				1			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 26 (Short course)	24 Apr 10
parkrun	16:06				2			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 36 (Short course)	3 Jul 10
10K	34:34				4				Linlithgow	Linlithgow 10K	26 Sep 10
ZXC	35:24				21				Edinburgh	Edinburgh University HH Braids Hills	13 Nov 10
ZXC	43:54				75				Falkirk	Scottish Championships	20 Feb 10
2009 V35 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
10KMT	34:57				3				Linlithgow	Linlithgow MT 10K	27 Sep 09
HM	82:11				3				Bathgate	Bathgate Half Marathon	24 May 09
ZXC	42:52				81				Falkirk	Scottish National Championships	21 Feb 09
ZFL	5:35				3				Hillend	Caerketton Downhill 1.1M/980ft	16 Sep 09
ZFL	29:59				3				Edinburgh	Hunters Bog Trot 4M/800ft	18 Apr 09
ZFL	35:25				3				Edinburgh	Nairn's The Gatherineg 5M/1200ft	26 Jul 09
2008 V35 Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:43				22				Glasgow	Co-Operative JogScotland 5K Challenge	9 Jul 08
ZXC	36:28				9			3	Greenock	Renfrewshire AAA County Championships	22 Nov 08
ZXC	43:51				80				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
ZFL	21:52				1				Bonaly	British & Irish Junior Championships	12 Oct 08
2007 SEN City of Edinburgh (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
3K	9:36				2				Glasgow Green	Run 4 It 3km Series	23 Nov 07
3K	9:50				3				Glasgow Green	Run 4 It On The Green 3K Series	26 Oct 07
5K	16:22				11				Glasgow	Co-Op Jog Scotland Challenge 5K Series	19 Jun 07
10K	33:17				4				Stirling	Stirling 10K	16 Sep 07
10KMT	33:43				3				Linlithgow	Linlithgow 10k	23 Sep 07
14KMT	52:17				2				Livingston	Lothian Festive Trail Races	27 Dec 07
10M	54:28				5				Millport	Around Cumbrae 10	9 Sep 07
Mar	3:01:45				996		929		London	Flora London Marathon	22 Apr 07
ZXC	34:00				29				Irvine	Scottish Athletics West District Championships	8 Dec 07
2006 SEN City of Edinburgh (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
10K	34:09				14				Dumbarton	Polaroid Series Dumbarton 10K	8 Jun 06
HM	73:22				8				Alloa	Alloa Half Marathon	19 Mar 06
2005 SEN City of Edinburgh (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
5K	16:22				8				Glasgow (BP)	ACHILLES HEEL BELLAHOUSTON PARK 5km	27 Aug 05
10K	33:04				2				Linlithgow	LINLITHGOW 10km	25 Sep 05
10K	33:19				3				Stirling	WALLACE 700 CITY OF STIRLING 10km	18 Sep 05
10M	57:20				6				Edinburgh (U)	KING’S BUILDING RACES Edinburgh University	27 Feb 05
HM	73:15				5				Alloa	ALLOA HALF MARATHON	20 Mar 05
Mar	2:46:38				363		337		London	London Marathon	17 Apr 05
2004 SEN City of Edinburgh (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
5M	26:37				7				Edinburgh	KING'S BUILDING 5 Edinburgh	28 Feb 04
5M	26:50				14				Garscube	GLASGOW UNIVERSITY 5	13 Nov 04
10K	32:48				9				Edinburgh	CAPITAL CITY CHALLENGE 10km (Amended)	12 Sep 04
10K	32:52				3				Linlithgow	LINLITHGOW 10km West Lothian	26 Sep 04
10K	34:23				11				Paisley	PAISLEY VISION 10km Strathclyde	5 Sep 04
HM	74:38				4				Inverness	GNER CITY OF INVERNESS HALF-MARATHON	14 Mar 04
Mar	2:40:02				194				London	London Marathon	18 Apr 04
SHORT	15:20				3				Glasgow	SCOTTISHATHLETICS CORPORATE 5km Glasgow Green	6 Jul 04
2003 SEN City of Edinburgh (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:47:36				7				Edinburgh		15 Jun 03

Total Performances: 68

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