| Coach: | Yes | | Club: | Edinburgh AC | | Gender: | Male | | County: | Scotland East | | Region: | Scotland | | Nation: | Scotland |
|
|
I coach a number of athletes within my current squad - however I also act a lead or development coach; working in partnership with a number of other coaches to deliver the best training regime in the interest of the athlete.
As an Athlete
I have been involved with athletics as an athlete for 32 years; starting at Penicuik Harrier’s as a sprinter and moving on to hurdles and multi-events. Represented Scotland in sprint hurdles (a long time ago); I also ran for the East of Scotland; Scottish Civil Service and British Civil Service at various distances and events. Personal Bests include 100m/11.0scs; 200m/22.64scs; 400m/50.71scs; Long Jump/6.38cm; High Jump/1m 81cm; 110H/15.1scs; 400mH/55.54scs.............
As a Coach I started coaching at Penicuik Harriers 27 years ago, aged 16. Coaching Speed (Sprints, Jumps and Hurdles) and Relays. I have experience in developing sprints; hurdles; jumps; throws; conditioning and Multi-Events (Hept/Decathlon). Although now I specialise in Sprint and Hurdles Coaching; from beginners to Scottish International level; and have coaching experience in middle and long distance running (up to marathons).
|
|
|
|