Sarah Howard

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Club:Liverpool H
Gender:Female
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Anthony Clarke

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:24.342:24.342:36.9
15004:46.24:46.24:48.24:58.75:01.15:08.885:05.79
30009:55.169:55.1610:09.310:21.611:01.911:03.9
JT6007.395.017.39
3K10:1110:1110:39
5K17:0517:0517:4717:4418:2118:4518:5119:09
parkrun17:1218:2517:1218:0518:5218:10
5M29:1529:1530:0031:5331:3832:23
10K36:2954:1536:2936:5537:1638:3841:58
EventPB201720162015201420132012201120102009200820072006
HM85:5285:52

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Liverpool H
EventPerfPosVenueMeetingDate
2MXCL12:373L3SheffieldNorthern Counties Relay Championships21 Oct 17
4.33KL15:3917L4Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
parkrun18:25211BirkenheadBirkenhead parkrun # 11330 Sep 17
8KXC31:552St HelensMerseyside County Championships7 Jan 17
8.1KXC32:4897LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K54:3454:15470132SalfordSalford 10K14 Apr 17
HMMT1:43:2642PrincetownGreat Escape Half Marathon26 Aug 17
2016 SEN Liverpool H
EventPerfPosVenueMeetingDate
8002:24.341BSouthamptonUK Women's League Division 23 Jul 16
15004:46.21AWiganNorth of England League Division 2W7 May 16
15004:46.51ASportcityNorth of England League Division 2W6 Aug 16
15004:48.8824StretfordTrafford AC Grand Prix28 Jun 16
15004:50.256ASouthamptonUK Women's League Division 23 Jul 16
15004:54.736ASportcityUK Women's League Division 27 Aug 16
30009:55.161ASportcityUK Women's League Division 27 Aug 16
30009:55.41BebingtonMerseyside County Championships14 May 16
300010:09.0863StretfordTrafford AC Grand Prix19 Jul 16
4.33KL15:238L3Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5K17:0917:05404KingsleyMid Cheshire 5K25 Aug 16
5K17:1017:10372KingsleyMid Cheshire 5K28 Apr 16
5K17:4061LiverpoolProstate Cancer Halewood 5K Series5 Mar 16
parkrun17:12311BirkenheadBirkenhead parkrun # 4023 Apr 16
parkrun17:36811BirkenheadBirkenhead parkrun # 3013 Feb 16
parkrun18:11311Liverpool Princes ParkPrinces parkrun # 28715 Oct 16
5.4KL20:1421L3ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
7.8KXC35:0235BlackburnNorthern Championships30 Jan 16
4.85MXCNT2WirralNorth West Sunday League18 Dec 16
5M29:1829:15321ChesterChester Spring 513 Apr 16
5M29:3129:31131LiverpoolWalton Park 517 May 16
8.1KXC30:4588LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K36:29c29734LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K36:3136:30455WilmslowWilmslow Festive 10K4 Dec 16
SHORT10K36:0335:5721012ManchesterTrafford 10K13 Mar 16
ZRDL25:592L3DelamereNorth West Road Relays10 Sep 16
2015 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:48.21AEllesmere PortNorth of England League Division 2W12 Jul 15
15004:51.329DSportcityBMC Grand Prix30 May 15
15004:59.0853StretfordTrafford AC Grand Prix5 May 15
300010:09.32AOrmskirkNorth of England League Division 2W8 Aug 15
300010:17.2593StretfordTrafford AC Grand Prix30 Jun 15
3K10:1115ArmaghArmagh International Road Races19 Feb 15
5K17:47445ManchesterSale Sizzler 5K Series9 Jul 15
5K17:5617:54513CapenhurstEllesmere Port RC 5K19 Aug 15
5KL18:361L3Edge Hill UniversityNorth West Road Relays12 Sep 15
SHORT5K17:2517:21995ChristletonChristleton 5K15 May 15
parkrun18:05421ChelmsfordChelmsford Central parkrun # 13822 Aug 15
parkrun18:211311Croxteth HallCroxteth Hall parkrun # 3431 Oct 15
5.2KL18:473L4BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
8KXC30:0110Sherdley ParkManchester Area League7 Nov 15
8KXC32:3635PontefractNorthern Championships24 Jan 15
8.1KXC31:3970LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K36:55943SalfordSalford 10K3 Apr 15
10K37:1637:15382LiverpoolLiverpool Spring 10K3 May 15
ZXCNT2Beacon ParkNorth West Sunday League1 Feb 15
2014 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:58.71ABebingtonNorth of England League Division 2W9 Aug 14
300010:21.61BStretfordNorth of England League Division 2W4 May 14
JT6005.016BBebingtonNorth of England League Division 2W9 Aug 14
4.3KL15:4413L2Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL15:5416L4Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
5K17:4617:44393CapenhurstUrenco Capenhurst 5K20 Aug 14
SHORT5K17:2417:20875ChristletonChristleton 5K23 May 14
parkrun18:521111Liverpool Princes ParkPrinces parkrun # 14811 Jan 14
5M30:00201BirkenheadBirkenhead Park 54 Jun 14
5M30:1530:1010515AlsagerAlsager 52 Feb 14
SHORT10K36:4136:3916414PartingtonTrafford 10K9 Mar 14
ZXC28:589Boggart Hole CloughManchester Area League6 Dec 14
ZXC33:474KnowsleyMerseyside County Championships4 Jan 14
ZXC33:557Woodbank ParkManchester Area League11 Oct 14
2013 SEN Liverpool H
EventPerfPosVenueMeetingDate
15005:01.12AMacclesfieldNorth of England League Division 3W3 Aug 13
JT6007.396AMacclesfieldNorth of England League Division 3W3 Aug 13
3K10:392423ArmaghArmagh International Road Race14 Feb 13
4.315KL16:0523L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL17:5414L2Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K18:21463CapenhurstUrenco Capenhurst 5K21 Aug 13
5K18:22263LiverpoolNorth West 5K Grand Prix2 Nov 13
parkrun18:1051ChelmsfordChelmsford Central parkrun # 1527 Apr 13
parkrun18:4351ChelmsfordChelmsford Central parkrun # 2620 Jul 13
5.2KL19:173BlackpoolNorthern Women's 4-Stage Relays21 Sep 13
4.9MMT31:50402ThurstastonWirral Challenge Series10 Sep 13
5M31:53453LiverpoolTony Barnes Sefton Park 517 Jul 13
10K37:16897SalfordSalford 10K29 Mar 13
ZXC31:266LiverpoolMerseyside County Championships5 Jan 13
ZXC31:30124BirminghamInter Counties Championships9 Mar 13
ZXC37:44454Stadt MoersLiverpool & District League7 Dec 13
ZXC38:44423Arrowe ParkLiverpool & District League26 Oct 13
ZXCNT22Arrowe ParkNorth West Sunday League1 Dec 13
2012 SEN Liverpool H
EventPerfPosVenueMeetingDate
300011:01.93AEllesmere PortNorth of England League Division 2W1 Jul 12
4.1KL13:439L2LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
5K18:45745CapenhurstUrenco Capenhurst 5K22 Aug 12
5K18:5915LiverpoolWavertree Mystery 5K Series19 Jun 12
5K19:19987WythenshaweSale Sizzler 5K5 Jul 12
5K19:2061HalewoodHalewood 5K5 May 12
SHORT5K19:0610815ChristletonChristleton 5K18 May 12
5.4KL20:184L3NorthwichNorth West Relay Championships15 Sep 12
5M31:38365LiverpoolWalton Park 522 May 12
10K39:0238:38123LiverpoolRunWirral 10K14 Oct 12
HM85:52c21310Amsterdam, NEDMizuno Halve Marathon21 Oct 12
ZXC33:1170LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC33:30169BirminghamInter Counties Championships10 Mar 12
ZXC34:006St HelensMerseyside County Championships7 Jan 12
2011 SEN Liverpool H
EventPerfPosVenueMeetingDate
15005:08.8883StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
4.819KL19:1111L5Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K18:51201LiverpoolWavertree Mystery 5K Series14 Jun 11
5K19:16212LiverpoolWavertree Mystery 5K Series3 May 11
4.39MMT28:57503Harrison DriveWirral Multi-Terrain Series13 Sep 11
4.69MMT32:5122Royden ParkWirral Multi-Terrain Series6 Sep 11
8.1KXC34:0876LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC34:32191BirminghamInter Counties Championships5 Mar 11
ZXC42:28802Clarkes GardensLiverpool & District League6 Feb 11
2010 SEN Liverpool H/Liverpool Uni
EventPerfPosVenueMeetingDate
8002:36.92BLiverpoolNorthern League 2W1 Aug 10
15005:05.7912h1BedfordBUCS Championships1 May 10
15005:09.20i5h3SheffieldBUCS Indoor Championships13 Mar 10
300011:03.94ALiverpoolNorthern League 2W5 Jun 10
3.7KL13:106L1LeighNorth West Relays 3.7K18 Sep 10
4.315KL17:0431L4Sutton ParkNational 4 Stage Relays16 Oct 10
4.9KL19:2823L2ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K19:09578CapenhurstUrenco Capenhurst 5K25 Aug 10
5K19:18432LiverpoolWavertree Mystery 5K8 Jun 10
5K19:24395LiverpoolWavertree Mystery 5K4 May 10
5M32:235858LiverpoolLiverpool RC Walton Park 518 May 10
10K41:581267BirchwoodBirchwood 10K22 Aug 10
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2016894
1500ALL2013816
1500ALL2014780
1500ALL2015401
1500ALL2016363
3000ALL2010583
3000ALL2012562
3000ALL2014271
3000ALL2015192
3000ALL2016129
5KU23201052
5KALL2010398
5KALL2011316
5KALL2012247
5KALL2013154
5KALL201487
5KALL2015124
5KALL201655
parkrunALL2013140
parkrunALL2014442
parkrunALL2015169
parkrunALL201625
parkrunALL2017311
parkrunALLAT131
5MALL2010325
5MU23201021
5MALL2012188
5MALL2013204
5MALL201478
5MALL201631
10KU23201092
10KALL20101444
10KALL2012387
10KALL2013227
10KALL2015215
10KALL2016163
HMALL2012303