Club: Springfield Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: Paul Anderson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:30 18:30 5M 29:45 29:45 30:31 10K 38:19 38:19 39:04 39:02 10M 63:44 63:44 64:22 65:05 64:18 HM 79:51 84:24 79:51 83:06 87:30 20M 2:10:12 2:10:12 2:11:51 2:17:24 Mar 3:09:10 3:12:47 3:20:51 3:30:12 3:09:10

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:30				8			1	Chelmsford	Chelmsford Central parkrun 5K Event 17	11 May 13
HM	84:26			84:24	48			7	Great Bentley	Great Bentley Half Marathon	10 Feb 13
HM	86:50			86:48	65			16	Colchester	Colchester Half Marathon	17 Mar 13
Mar	3:13:00			3:12:47	203			23	Brighton	Brighton Marathon	14 Apr 13
ZXC	NT				10				Highwood	Mid Essex League	24 Feb 13
2012 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
10M	63:47			63:44	40			14	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	79:52			79:51	22			5	Brentwood	Brentwood Half Marathon	25 Mar 12
15MMT	1:47:41				30			11	Canvey Island	Benfleet 15	22 Jan 12
20M	2:10:12				30			15	Colchester	Essex 20	4 Mar 12
Mar	3:21:19			3:20:51	3270			458	London	Virgin London Marathon	22 Apr 12
ZXC	32:31				41				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	NT				11				Grange Farm	Mid Essex League	2 Jan 12
ZXC	NT				24				Ipswich	53-12 League	29 Jan 12
ZXC	NT				29				Notley Park	53-12 League	18 Nov 12
ZXC	NT				26				Halstead	53-12 League	9 Dec 12
2011 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	29:45				23			10	Wix	Wix 5	16 Oct 11
5M	30:06				25			7	Witham	Witham Boxing Day 5	26 Dec 11
5M	30:09				15			2	Chelmsford	Springfield Striders Friday 5	10 Jun 11
5M	30:36				31			8	Ingatestone	Ingatestone 5	18 Sep 11
5M	30:47				18			4	Witham	Witham Not The Boxing Day 5	2 May 11
10K	38:23			38:19	50			12	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	38:37				38			8	Chelmsford	Chelmsford 10K	20 Nov 11
10K	38:44				22			6	Felsted	Felsted 10K	10 Jul 11
10K	39:40				61			21	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10M	64:23			64:22	24			7	Great Baddow	Great Baddow 10	22 May 11
10M	64:38				49			15	Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
10M	66:20				20			7	Mersea Island	Mersea Island 10	28 Aug 11
10M	67:20				42			19	Dunmow	Stebbing Remembrance Day 10	13 Nov 11
HM	83:08			83:06	28				Brentwood	Brentwood Half Marathon	20 Mar 11
15MMT	1:51:30				88			28	Canvey Island	Benfleet 15	23 Jan 11
20M	2:11:51				40			15	Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	3:30:28			3:30:12	3998				London	Virgin London Marathon	17 Apr 11
ZXC	35:45				30			15	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	NT				38				Stebbing	Mid-Essex League	2 Jan 11
ZXC	NT				40				Highwood	Mid-Essex League	9 Jan 11
ZXC	NT				42				Ipswich	53-12 League	16 Jan 11
ZXC	NT				55				Harwich	53-12 League	6 Nov 11
ZXC	NT				45				Springfield	53-12 League	27 Nov 11
ZXC	NT				45				Halstead	53-12 League	11 Dec 11
ZXC	NT				10				Little Baddow	Mid Essex League	18 Dec 11
2010 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	30:31				47			14	Wix	Wix 5	17 Oct 10
5M	32:04				20				Great Easton	Tilty Hilly 5	6 Jun 10
10K	39:10			39:04	94				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	39:23				59			14	Chelmsford	Chelmsford 10K	21 Nov 10
10K	39:28			39:24	86			18	Southend-on-Sea	Southend 10K	3 Oct 10
10M	65:05				23			9	Tiptree	Tiptree 10	10 Oct 10
HM	87:35			87:30	57				Shoeburyness	Southend Half Marathon	13 Jun 10
15MMT	1:46:43				55				Canvey Island	Benfleet 15	24 Jan 10
20M	2:17:24				40				Great Bromley	Great Bromley 20 (inc Essex Championships)	7 Mar 10
Mar	3:09:52			3:09:10	1937				Paris, FRA	Paris Marathon	11 Apr 10
Mar	3:15:52				48				Halstead	Halstead & Essex Marathon	9 May 10
ZXC	NT				49				Springfield	53-12 League	24 Oct 10
ZXC	NT				41				Witham	53-12 League	7 Nov 10
2009 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
10K	39:06			39:02	95				Southend	Southend 10K Classic	4 Oct 09
10M	64:18				30				Tiptree	Tiptree 10	11 Oct 09
10M	64:29				34				Stebbing	Stebbing Remembrance Day 10	8 Nov 09

Total Performances: 56

Please see the Submit section for details of how to notify us of any missing performances.

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