| 2013 U20 Thames Valley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 3 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500 | 4:31.8 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 9:50.6 | | | | 2 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 2012 U20 Thames Valley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.95 | | | | 4 | 19 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:01.9 | | | | 4 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 800 | 2:06.13 | | | | 1 | C | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:07.1 | | | | 6 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 800 | 2:08.8 | | | | 5 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 4:08.90 | | | | 3 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:20.7 | | | | 6 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 1500 | 4:20.9 | | | | 4 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 1500 | 4:21.4 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:23.82 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 1500 | 4:29.5 | | | | 5 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 1500 | 4:37.2 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000 | 9:23.22 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3M | 15:52 | | | | 54 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:24 | | | | 5 | | | 5 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 19:10 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 20:08 | | | | 54 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 22:37 | | | | 65 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U17 Thames Valley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.38 | | | | 10 | 8 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:05.8 | | | | 4 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 800 | 2:07.8 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 800 | 2:11.38 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 1500 | 4:13.85 | | | | 5 | 13 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:16.5 | | | | 4 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 1500 | 4:18.0 | | | | 5 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 1500 | 4:18.84 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:21.1 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
| 1500 | 4:21.3 | | | | 1 | | | | Battersea | London Schools Championships | 11 Jun 11 |
| 1500 | 4:24.18 | | | | 12 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:27.93 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 3000 | 9:11.82 | | | | 25 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:22.2 | | | | 15 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 9:30.9 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 3000 | 10:48.99 | | | | 2 | | | | Woodford | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
| 3M | 16:21 | | | | 73 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 13:14 | | | | 5 | | | 4 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 13:20 | | | | 4 | | | 4 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 14:18 | | | | 6 | | | 4 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 14:29 | | | | 10 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 17:18 | | | | 26 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 18:41 | | | | 54 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 19:03 | | | | 2 | | | | Parliament Hill | London Schools Championships | 9 Feb 11 |
| ZXC | 19:54 | | | | 159 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:57 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:56 | | | | 13 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 12:02 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Thames Valley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.4 | | | | 2 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 800 | 2:14.4 | | | | 4 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 800 | 2:16.5 | | | | 3 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 1500 | 4:29.35 | | | | 4 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:31.3 | | | | 5 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:33.1 | | | | 2 | | | | Twickenham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 1500 | 4:34.28 | | | | 6 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 3000 | 9:39.74 | | | | 9 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:47.8 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 3000 | 10:12.1 | | | | 2 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 3000 | 13:09.4 | | | | 2 | | | | Twickenham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 1500SC | 5:17.0 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 3.851KL | 13:00 | | | | 30 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:52 | | | | 36 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 16:17 | | | | 110 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 14:23 | | | | 7 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 14:45 | | | | 10 | | | 9 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 14:51 | | | | 20 | | | 16 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 15:41 | | | | 2 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 17:35 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:01 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |
| 2009 U15 Thames Valley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:56 | | | | 54 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:25 | | | | 6 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |