Rizwaan Malik

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Club:Harrow/Oxford Uni
Gender:Male
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8002:17.122:17.12
15004:15.64:15.64:22.84:31.24
30009:27.419:32.659:27.419:56.710:46.0
400HU17M84.184.1
1500SC5:51.25:51.2
2000SC7:31.17:31.1
3M16:2316:23

Performances Submit
2009 2010 2011 2012 2013 2014

2014 U20 Harrow/Oxford Uni
EventPerfPosVenueMeetingDate
ZXC33:148Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 U20 Harrow
EventPerfPosVenueMeetingDate
15004:15.61nsHarrowSweatshop Southern Athletics League Division 120 Apr 13
15004:24.819h2WatfordSouth of England AA Senior/U20 Championships22 Jun 13
30009:32.651Lee ValleyMiddlesex County AA Championships25 May 13
10KMT35:1635:154WatfordWatford 10K6 May 13
ZXC34:2916IIIShotoverOxford vs Cambridge IInd-IVth30 Nov 13
ZXC34:5471OxfordApex Sports Chiltern League9 Nov 13
2012 U20 Harrow
EventPerfPosVenueMeetingDate
15004:22.82BHarrowNational Junior Athletic League Brent Division24 Jun 12
30009:27.41192WatfordWatford Open Graded Meeting4 Apr 12
30009:35.91nsHarrowSouthern Athletics League Division 119 May 12
2000SC7:31.11BHarrowNational Junior Athletic League Brent Division24 Jun 12
3M16:2376Old BillingsgateVirgin London Mini Marathon22 Apr 12
10KMT37:125WatfordWatford 10K7 May 12
ZXC19:568Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC20:52108BirminghamInter Counties Championships10 Mar 12
ZXC22:09130Parliament HillEnglish National Championships25 Feb 12
2011 U17 Harrow
EventPerfPosVenueMeetingDate
15004:31.241410WatfordWatford Open29 Jun 11
30009:56.72AHarrowMcCain Young Athletes League Southern Premier W Division Match 119 Jun 11
300010:06.305AHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
300010:11.34AHarrowNational Junior League Brent Division29 May 11
ZXC21:1730LutonApex Sports Chiltern League8 Oct 11
ZXC22:5016St AlbansApex Sports Chiltern League3 Dec 11
ZXC25:1231WatfordApex Sports Chiltern League12 Nov 11
ZXC25:4115Trent ParkMiddlesex County Championships8 Jan 11
ZXCL12:055L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 U17 Harrow
EventPerfPosVenueMeetingDate
8002:17.126BEtonNational Junior Athletic League Southern Premier23 May 10
300010:46.05TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
400HU17M84.15TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
1500SC5:51.23TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
2009 U15 Harrow
EventPerfPosVenueMeetingDate
ZXC14:5755Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
Total Performances: 30
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172011478
1500U202012380
1500U202013285
1500ALL20131044
3000U172011290
3000ALL2012941
3000U202012211
3000U202013227