Robert Rainsford

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Club:Heanor
Gender:Male
Age Group:V50
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun26:0226:02
5M37:2437:24
10K37:2345:2143:3837:23
HM86:301:43:0886:30
Mar3:22:313:22:31

Performances Submit
2009 2010 2011 2012 2013

2013 V50 Heanor
EventPerfPosVenueMeetingDate
parkrun26:0256Darley Abbey ParkDarley parkrun 5K Event 1717 Aug 13
5.67M40:2740:0749931BlaydonBlaydon Races 5.679 Jun 13
2012 V50 Heanor
EventPerfPosVenueMeetingDate
4.819KL22:4160L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
10K45:3045:2136522ManchesterTrafford 10K11 Mar 12
HM1:43:0823924WrexhamWrexham Village Bakery Half Marathon19 Feb 12
2011 V45 Heanor
EventPerfPosVenueMeetingDate
6KL26:5693L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M37:241225Long EatonLong Eaton 512 Jun 11
5.3M40:3317123DenbyBooth Decorators Road Race League19 Apr 11
10K43:4143:3827634DerbyDerbyshire Building Society 10K3 Apr 11
10KMT47:56153NottinghamF1 Jagermeister 10K5 Aug 11
ZMTL22:3734L2LeicesterLivingston Relays (inc East Midlands Championships)24 Apr 11
2010 V45 Heanor
EventPerfPosVenueMeetingDate
4.8KL18:1734L4ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5.6KL25:4295L6ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
Mar3:23:223:22:313214LondonVirgin London Marathon25 Apr 10
2009 V45 Heanor
EventPerfPosVenueMeetingDate
10K37:2337:231LeedsLeeds Abbey Dash 10K22 Nov 09
HM86:3686:3064WorksopWorksop Half Marathon25 Oct 09
ZRDL22:1083L1LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
Total Performances: 17
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV5020121579