| 2013 V50 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.67M | 40:27 | | | 40:07 | 499 | | | 31 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 2012 V50 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 22:41 | | | | 60 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 10K | 45:30 | | | 45:21 | 365 | | | 22 | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 1:43:08 | | | | 239 | | | 24 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| 2011 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 26:56 | | | | 93 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 37:24 | | | | 122 | | | 5 | Long Eaton | Long Eaton 5 | 12 Jun 11 |
| 5.3M | 40:33 | | | | 171 | | | 23 | Denby | Booth Decorators Road Race League | 19 Apr 11 |
| 10K | 43:41 | | | 43:38 | 276 | | | 34 | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10KMT | 47:56 | | | | 153 | | | | Nottingham | F1 Jagermeister 10K | 5 Aug 11 |
| ZMTL | 22:37 | | | | 34 | L2 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| 2010 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 18:17 | | | | 34 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.6KL | 25:42 | | | | 95 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| Mar | 3:23:22 | | | 3:22:31 | 3214 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V45 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:23 | | | 37:23 | 1 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| ZRDL | 22:10 | | | | 83 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |