Michelle Spencer

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Club:Southport Waterloo
Gender:Female
Age Group:V40
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
20030.230.2
40068.568.5
8002:35.22:35.2
DT1K20.1920.19
5K21:1821:18
parkrun22:5122:51
14M1:54:411:54:41
20M2:51:112:57:522:51:11
Mar3:59:083:59:08

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
5.5KXC27:414214PrestonMid Lancs League14 Oct 17
6KXC26:394415LeighMid Lancs League4 Mar 17
8KXC40:063316St HelensMerseyside County Championships7 Jan 17
2016 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
5.6KXC25:576320Cuerden Valley ParkMid Lancs League29 Oct 16
6KXC30:524214CleveleysMid Lancs League13 Feb 16
6KXC31:12288HyndburnMid Lancs League16 Jan 16
6.2KXC31:305315ChorleyMid Lancs League1 Oct 16
7.5KXC42:49249Arrowe ParkMerseyside County Championships9 Jan 16
7.8KXC42:17181BlackburnNorthern Championships30 Jan 16
ZXC51:209214Beacon ParkLiverpool & District League10 Dec 16
2015 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
parkrun22:513931OrmskirkOrmskirk parkrun # 8310 Oct 15
5.848KXC28:456420Towneley ParkMid Lancs League24 Oct 15
8.1KXC40:3416820LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10KMT50:593683StandishStandish Hall Autumn 10K31 Oct 15
ZXC25:504711LancasterMid Lancs League7 Mar 15
ZXC40:24243St HelensMerseyside County Championships3 Jan 15
2014 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
8KXC44:17178KnowsleyNorthern Championships25 Jan 14
8.1KXC38:58151LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10KMT50:135961StandishStandish Hall Winter 10K22 Feb 14
ZXC22:54257BlackburnMid Lancs League8 Feb 14
ZXC23:45248KendalMid Lancs League1 Mar 14
ZXC25:444913Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC26:148014LeighRed Rose League11 Oct 14
ZXC29:597020HyndburnMid Lancs League25 Oct 14
ZXC40:28205KnowsleyMerseyside County Championships4 Jan 14
ZFL28:17262314HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL48:5112917Bispham GreenHarrock Hill 4 (5.2M/902ft)27 Aug 14
ZFL48:5414417HorwichWalsh Two Lads (5.2M/899ft)12 Jun 14
ZFL53:37819DaltonAshurst Beacon (5.9M/951ft)18 Jan 14
ZFL57:346512Bromley CrossLast Drop Loop (5.3M/738ft)10 May 14
ZFL64:557513CowpeWhittle Pike (5.1M/1601ft)6 Aug 14
ZFL67:09273ClawddnewyddPush-up-the-pincyn (6.2M/1299ft)26 Jul 14
ZFL77:4218428Hutton RoofHutton Roof Crags (7M/1302ft)24 May 14
ZFL1:46:5717524BarleyStan Bradshaw Pendle Round (10.4M/1936ft)8 Mar 14
2013 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
8.1KXC39:28136LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC22:33517ChorleyRed Rose League19 Oct 13
ZXC24:203113SkelmersdaleMid Lancs League2 Mar 13
ZXC29:184914BurnleyMid Lancs League26 Oct 13
ZXC29:424112LancasterMid Lancs League9 Feb 13
ZXC33:254621HyndburnMid Lancs League12 Jan 13
ZXC43:30122KnowsleyNorthern Championships26 Jan 13
ZFL27:3519623BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL77:3435SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL2:15:1834481AmblesideFairfield Horseshoe (9M/2999ft)11 May 13
2012 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
14M1:55:001:54:415539617ConistonConiston 1431 Mar 12
20M2:58:172:57:522506416LancasterTrimpell 204 Mar 12
ZXC23:51417LeighRed Rose League29 Sep 12
ZXC24:53407Clayton-le-MoorsRed Rose League10 Nov 12
ZXC26:04425BlackburnRed Rose League20 Oct 12
ZXC27:194118HyndburnMid Lancs League14 Jan 12
ZXC29:233715KendalMid Lancs League8 Dec 12
ZXC31:104817LeylandMid Lancs League3 Mar 12
ZXC38:18108LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC38:57206St HelensMerseyside County Championships7 Jan 12
2011 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
ZXC22:5630Clayton-le-MoorsRed Rose League22 Oct 11
ZXC23:02323Leigh Sports VillageRed Rose League8 Oct 11
ZXC23:0629SkelmersdaleMid Lancs League12 Mar 11
ZXC27:2732BurnleyMid Lancs League22 Jan 11
ZXC29:51514RossendaleRed Rose League3 Dec 11
ZXC30:504217ChorleyMid Lancs League10 Dec 11
ZXC37:1315KnowsleyMerseyside County Championships8 Jan 11
ZFL2:04:172:03:5042060SnowdonSnowdon International Race23 Jul 11
2010 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
20030.24LancasterMid Lancashire League7 Aug 10
40068.53LitherlandMid Lancashire League26 Jun 10
8002:35.21LitherlandSouthport Waterloo Open4 Sep 10
8002:36.6158StretfordTrafford Grand Prix Open13 Jul 10
8002:39.72LitherlandMid Lancashire League26 Jun 10
8002:41.14LancasterMid Lancashire League7 Aug 10
DT1K20.191LancasterMid Lancashire League7 Aug 10
DT1K18.291LitherlandSouthport Waterloo Open4 Sep 10
DT1K17.762LitherlandMid Lancashire League26 Jun 10
5K21:18120WythenshaweManchester 5K Sizzler Series12 Aug 10
8KXC36:42246BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
8.1KXC36:01108LiverpoolMid Lancs League27 Nov 10
ZXC23:2829BarrowMid Lancs League30 Oct 10
ZXC26:1524BlackburnMid Lancs League13 Nov 10
ZXC40:47116BlackburnNorthern Cross Country Championships23 Jan 10
ZMR2:07:0918758LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
8.1KXC37:27106LiverpoolMid Lancs League28 Nov 09
2008 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
20M2:51:11199MorecambeTrimpell 202 Mar 08
20M2:51:11199MorecambeTrimpell 202 Mar 08
Mar3:59:313:59:0826240AmblesideBrathay Windermere Marathon18 May 08
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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