Club: Notts Gender: Male Date of Birth: 14/06/1970 Age Group: V40 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 1994 3000 8:12.0 8:14.31 3000 8:19.3 8:12.0 5000 14:06.44 14:49.5 14:25.95 14:51.60 14:11.35 14:06.44 14:20.44 14:48.88 5000 14:10.48 14:36.10 14:14.93 14:11.64 14:28.83 14:16.1 10000 29:17.65 31:31.73 30:27.2 30:32.58 29:56.44 30:30.4 10000 29:17.65 30:16.20 5K 15:17 15:17 5K 5M 24:21 24:33 24:21 5M 10K 30:04 30:54 30:04 10K 10M 52:18 52:18 10M HM 66:52 66:52 HM

Performances	Submit
1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	15:25					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	39:51				31				Mansfield	Midland Championships	24 Jan 09
ZXC	43:05				107				Parliament Hill	English National Championships	21 Feb 09
2008 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:31				9				Derby	North Midlands League	11 Oct 08
ZXC	31:44				2				Corby	North Midlands League	8 Nov 08
ZXC	32:48				83				Liverpool	McCain UK Cross Challenge	29 Nov 08
2006 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:49.5				2				Rugby	British Athletics League National 3	6 May 06
5000	15:08.68				1				Kingston	British Athletics League National 3	3 Jun 06
10K	30:54				1				Titchmarsh	Titchmarsh 10km	30 Apr 06
10K	31:24				1				Bolton	Bolton 10km	23 Apr 06
2005 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:25.95				2	B			Solihull	BMC	25 Jun 05
5000	14:57.03				4				Kingston	Division 3	4 Jun 05
10000	31:31.73				2				Glasgow (S)		28 Aug 05
5M	24:33				1				Thorney	THORNEY 5	27 Aug 05
5M	25:49				1				Peterborough	ARTHUR BOWDEN 5	26 May 05
10M	52:18				1				Holbeach	TOMMY CLAY 10	14 Aug 05
2004 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:51.60				2	1			Stoke	BAL2	31 Jul 04
5000	14:59.8				1	B			Eton	Division 2	3 Jul 04
10000	30:27.2				3				Birmingham	Birmingham Uni 10,000m Races	24 Jul 04
5K	15:17				1				Stamford	STAMFORD 5km Lincolnshire	14 Jul 04
5K	15:30				1				Eye	PETERBOROUGH 5km GRAND PRIX Eye	28 Jul 04
5M	24:21				9				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
5M	25:04				1				Peterborough	ARTHUR BOWDEN 5	26 May 04
HM	66:52				5				Ackworth	ACKWORTH HALF-MARATHON	28 Mar 04
2003 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:14.31				12	A			Wythenshawe	BMC Grand Prix	31 May 03
5000	14:11.35				14	A			Eton	BMC Grand Prix	14 Jun 03
10000	30:32.58				32				Athens, GRE	EUROPEAN 10,000m CHALLENGE Ellinikó, Athens	12 Apr 03
2002 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:06.44				14	A			Wythenshawe	BMC	3 Jun 02
5000	14:23.77				2				Watford	BAL D1	19 May 02
5000	14:36.3				3				Wigan	BAL Div 1.4 Wigan	31 Aug 02
10000	29:56.44				13				Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
10000	30:47.16				1				Bedford	GOLDEN JUBILEE CUP FINAL	17 Aug 02
10K	30:04				10				Moreton-in-the-Marsh	National 10K Championships	15 Sep 02
2001 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:20.44				2				Bedford		21 Jul 01
5000	14:22.95				1	B			Eton	BAL 1.3	7 Jul 01
5000	14:28.27				1				Hendon	BAL 1.1	5 May 01
5000	14:54.14				3				Birmingham	BAL 1.2	2 Jun 01
2000 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:48.88				1	B			Hendon	BRITISH ATHLETICS LEAGUE Division One Hendon	8 Jul 00
10000	30:30.4				1				Cudworth	-	22 Jul 00
10000	30:45.18				1				Bedford	Gold Cup Final	1 Aug 00
1999 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:10.48				10	A			Watford	BMC Grand Prix	23 Jun 99
1998 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:36.10				3				Watford	-	16 May 98
1997 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:19.3				8				Wythenshawe	BMC Grand Prix	14 May 97
3000	8:22.3				14	A			Swindon	BMC Grand Prix	7 Aug 97
5000	14:14.93				13	h2			Birmingham	-	11 Jul 97
10000	29:17.65				7				Sheffield	Securicor	29 Jun 97
1996 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:11.64				3				Sheffield	-	2 Jun 96
1995 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:28.83				2				Edinburgh	-	1 Jul 95
10000	30:16.20				15				Loughborough	-	11 Jun 95
1994 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:12.0				2				Loughborough	-	22 Jun 94
5000	14:16.1				3				Portsmouth	-	6 Aug 94

Total Performances: 51

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